Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga

Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
Practice the 5 Session Series Here: • Resting In Winter | Tr...
Contemplation: “This is uncomfortable. You want to rush through. You want to hurry to whatever is next. Next is not available yet. Next is being made possible now, and it does not exist yet. Slow down and dream a little. You have the power to conjure and imagine what is next. This is a place of possibility.”
-Octavia Raheem in Pause, Rest, Be
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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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[@athenahagen5673]

Works well for Summer in the desert, too. Much thanks.

[@4lise]

i love your channel so much, your videos are always so helpful and relaxing to me. i bought a bolster (pillows dont cut it for me) so i could do more of these series and im so glad i did😀 thanks for all the great work you do💟