Side Stretches & Swooning Breath | Wk2 of Seeking Safety| Ventral Vagus Nerve | Trauma Informed Yoga

Side Stretches & Swooning Breath | Wk2 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga
Practice the 4 Session Series Here: • Seeking Safety | Ventr...
Affirmation: I am home in my body. // My body is home.
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ABOUT THIS 4 SESSION SERIES:
Your Ventral Vagus nerve is the piece of your nervous system that allows you to feel safe, at rest, and connected with others.
This amazing nerve is found in the "rest and digest" branch of your nervous system, while "fight, flight, freeze" is found in another branch. Trauma can cause our nervous system to become stuck. This might look like being stuck in overdrive (anxiety and panic), or in shut down (depression and disassociation). By giving your body cues of safety, you can support your nervous system in beginning to regulate and ultimately become "unstuck."
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@thetzin8018]

Your videos practicing yoga for ventral vagus nerve are really effective and super amazing for releasing trauma from chest space. This is exactly what I am searching for. Thank you so much.Hannah

[@joeschmo1516]

Thank you beautiful Hannah.
Cried during the guided meditation because I couldn't think of a safe place.

[@theUniverseISnotBrokenSurviv0R]

I couldn't find a safe place either... Realised I need to find one. Hope you do too

[@dianatemple9275]

Loved this one!

[@olenaakhmetova4789]

Thank you Hannah, this is treasure practice🌻👋💗🇺🇦