Hope | Wk4 of Resting in Winter | Trauma Informed Yoga

Hope | Wk4 of Resting in Winter | Trauma Informed Yoga
Practice the 5 Session Series Here: • Resting In Winter | Tr...
You’re invited to use some salve or oil during the first part of this practice while we practice self massage. Here’s a link to the salve I use: hannahuiri.com/apothecary/p/a...
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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD

[@leonidr5938]

So amazingly restful and healing! Such a great energy! Thank you!

[@dariosergevna]

Thank you so much! I feel safe with you. I am almost never stuck with any yoga or exercises, I feel that you've been through what you're teaching. it's a different level of understanding and teaching. I am grateful to find you.

[@danasarfati1404]

Thank u for this relaxing gift

[@laia9]

Thank you very much for this practice! I had a hard time today and this made my day :)