Choice | Wk1 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault
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- Опубліковано 19 кві 2023
- Choice | Wk1 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault
Practice the 4 Session Series Here: • Reclamation | Trauma I...
Affirmation: I call my freedom to choose back to me. // I am free to choose.
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ABOUT THIS 4 SESSION SERIES:
We are reclaiming our: choice, body, story, and power.
A 4 session series for survivors of sexual assault and abuse. Each week will include gentle movement, breath awareness, and mindfulness with topics that build each week.
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Soma Yoga: bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD
Thank you! It was a fonderful practice! I am broke so yesterday I had to walk ten kilometers thys my body was sore. Since today, for the first time in weeks I had some exrra time. I could do this practice and it restored my body and my aching soul!
P.S. I did not suffer sexual abuse but I did suffer extreme narcissistic abuse with a destroying smeat campaign. For some reason the best yoga and meditative tools as well as mental advice I ever found are the tools and advice meant for sexual assault victims maybe because in narcissistic abuse your power of choice os also taken aback, people also don't believe you, you experience guilt and shame and later anger and inadequacy! Thank you so much again fit ptoviding us with these free lovingand caring tools! 🙏🌷
Thank you so much for this practice ❤
Thank you so much for this, it felt very safe. Certain poses and moments actually brought up some anger for me...I wasn't always sure what to do with the anger, but I was happy to feel it bc usually I have a lot of trouble accessing anything resembling anger around this topic.
Dear Hanna 💗namaste and thank you for this topic. I did this practice 2 times already, it is helpful and soothing. By the last resting asana i always fall asleep under your voice. 💗🌻🇺🇦🙏🏻
Alena, I am so grateful you're able to find moments of rest in these classes. Thinking of you and hoping you are safe
So amazing. Thank you ❤️ I really appreciate the blanket options you always give, some poses bring back bad memories
This was wonderful. Thank you.
Thank you for that. Your words at the beginning had me in tears. I often feel sick in my stomach ( because of neck stiffness I believe) when I practice. Do you have any tips on that? Much love
Hi Eva, the nausea and a stiff neck may be connected. I would recommend exploring the Seeking Safety series in the virtual library. There are a lot of neck movements and stretches throughout the series that might be helpful!
Hi Eva that may be to do with your vagus nerve and the impacts of trauma. The vagus nerve is affected by trauma, and runs through the neck, down through the stomach, and digestive tract. You might find the vagus nerve exercises helpful. Stephen Porges' pioneered Polyvagal theory. It's one of the new approaches to working with trauma. Hope you find some relef.