A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga

A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga
Practice the 4 Session Series Here: • Back In My Body | Trau...
Affirmation: May I move from a place of love. May I move from a place of reverence and sacred sight, recognizing my body as home.
Contemplation: “a love note to my body: first of all, I want to say thank you. for the heart you kept beating even when it was broken. for every answer you gave me in my gut. for loving me back even when I didn’t know how to love you. for every time you recovered when I pushed you past out limits. for today, for waking up.” -Cleo Wade
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ABOUT THIS 4 SESSION SERIES:
In this four session series we’re taking slow, soft tip toes into reconnection with our bodies. This series focuses on interoception - the ability to feel your internal world. You don’t have to do this alone. Your pace in honored. Your choices are celebrated.
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Soma Yoga: bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: bit.ly/free-tiy
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Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD

[@whatever3043]

I have intense somatic tension (extremely stiff/shortened muscles), and your Yoga practice helps me gradually reconnect with my body. Thank you!

[@villevalo281]

WOW.
Simply wow.
i went into this with the tensest body and now😮‍💨
i feel so much closer to myself.
from your voice
to how you lead
i am in awe.
i am so happy this exists -- that you exist -- and all others like you in the trauma-informed healing space.
I THANK YOU 🥹🙏🏼

[@MissDoreen]

I am so grateful to have discovered somatic yoga! I cannot wait to check this video out! Feeling very grateful! Namaste and thank you so much🙏❤️

[@tiavivi578]

Thanks so much 🙏💚

[@nomad_333_]

Thank you 🙏

[@HannahUiri]

you're so welcome 🙏🏼🌻

[@mehmandst.94]

Thank you so much Hannah❤🙏