I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's UA-cam channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on UA-cam for free
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion. School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since The struggle is real! Luckily. So is Yoga Nidra. Ally is the one and only, end all, be all.....heal all, to my practice. (And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️ Keep going my friend!!
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
Ali.. your yoga nidra is the best thing I have discovered. Using it now approx 2 years, especially at stressful times and no matter who else I try...I always PREFER your yoga nidra. Your timing, voic, etc. is PERFEC, and when I need to sleep by night and cant..it sorts me right out. God bless 🙌 I am so grateful to have discovered your videos. I share them with many. Ciao 👋 ❤
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Thank you 💕✨ Ally. Not sleeping well lately. When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
Thank you so much. ❤️ I've only been listening to your yoga nidra videos for a few weeks now, but I already feel more peaceful and grounded. My father passed away two weeks ago and I think it has also helped me through the grief process. I find your voice so soothing. Namaste 🙏❤️
Been a fan for a couple of years. I do physically and mentally extremely demanding work - and I'm an old man. Power naps are my jam - usually one 10 - 15 mid-day. When I have more time, you're my go-to. Thank you very much for your contribution. I hope it's rewarding in all the ways that matter.
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
I have severe chronic fatigue syndrome and this is the first thing that has helped my sleep at all! Usually take up to 9mg melatonin a day and it helps a bit but sometimes not at all. Any stress just usually stops sleep dead. But 4 days of regular yoga nidra has really made a difference to my energy! Thankyou so much!
This was a very deep experience for me and I really love all your different yoga nidra videos! This one made me cry at the end! Don’t know what it means!? But I felt so good, maybe I was releasing some emotions, is that possible!? ❤️🙌😌🙏
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
Thank you so much Ally. Love this. So precious. I am 70 this yr and I love Yoga Nidra for various reasons. It helps me so much when I wake up too early and need more rest. Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings. 🙏🏽🙏🏽❤❤
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
Namaste Aly another wonderful reset. I appreciate everything you do and for all your lovely yoga nidra practices. I couldn't do without them. They help me through my day,my months and my years. Thank you again Denise x
I was a ki aikdo practicer. Injuries ,a heart issue , the pandemic,and the passing of my teacher has lead me to taking a break from my practice. My teacher harped on beathing practices. We do what we call ki breathing basically long in long out. But my practice has suffered. But discovering this chanel has truly helped me. Thank You I'm not to techy But id love to join some of your trainings.
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
I have a VERY hard time falling asleep, very!!! I've utilized your yoga Nidra video for 2 nights, consecutively, and both nights I fall right to sleep. I love your magic. Thank you for your practice. Namaste 🙏🏻🤍
@@gowthambattula6000 it's fine to fall asleep, I do many times you will still reap the benefits. I've started doing mine in a morning before I get out of bed find I can stay awake and enjoy the yoga Nidra instead of waking up and finding it's finished.
Thank you very much for all your sessions!!! They are all like a refreshing Holly spirit non-aggressive injection. I was crying blissfully while chanting mantra so ham during this session ... Felt a lot of light and warmth inside the whole body and brain, head... Thanks a lot!!! Wishing you all the best!!!
Thank you Ally! You are my favorit and your work meens so much for me, helps and supports me through difficult times in my life! Greetings from Sweden ❤
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
Hi dear Ally, I really like your yin yoga meditations. But sometimes I would less talking and more sounds of the sea.. Sometimes when I cannot sleep I am listening to your voice and that makes me feel calm. And if you can, can you make a meditation with less talking and very slow bodyscan and waves of the sea. I would really appreciate that and more people would like that... Thank you so much for your yin yoga meditations... Have a beautiful and thankful day .. ❤❤❤
Ally is amazing teacher with the best voice for relaxation that I've ever heard/used. I wonder if anyone in this community could help me. I listened to one of her recordings that mentions all of the elements of our biochemistry that nsdr influences - the different chemicals that are released in a practice but I'm unable to find out remember which one it is. I think it is lost forever 😢
Namaste! I practiced before 3 P.M. on Sept. 19, 2023. I was feeling a tad upset subconsciously, so I did have a bunch of distracting visuals even during the body scan. Toward the end of the polar ascending breath, my mind had started to settle, but then it was tome for the Sankalpa. I had my own, and I also borrowed the portion with compassion as I had wanted this practice to help me go deeper. Repeating the Sankalpas did help settle me, though, so I can give myself some grace.
I love this session and I am so grateful for you and your channel ally - so thank you! May I be so forward to ask for a session for deep relaxation specifically for mental fatigue/exhaustion please? I would be ever so grateful!! ❤
I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's UA-cam channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on UA-cam for free
Yoga Nedra is the perfect gift. My whole being in life is grateful for the blessings U bestow.❤❤ Thank U
Im a Satanist. See
NO ONE CARES! HARAMBE 2024!!!
yoga nidra is a type of nsdr
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion.
School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since
The struggle is real! Luckily. So is Yoga Nidra.
Ally is the one and only, end all, be all.....heal all, to my practice.
(And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️
Keep going my friend!!
I discovered almost the same way.
I have noticed the prompt “even 1%more comfortable“ helps me so much for some reason.
Right ?
The poetic quote was such an unexpected yet very welcomed beautiful addition
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
😮 this is inspiring !
I am a newborn care specialist (so I’m up at night with baby) and your videos have helped me get maximum rest in my short naps
❤
Wonderful !
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
the way you say Nidra soothes my soul
I'm really glad to hear this. Thank you for joining me 😊
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Completly changed my energy.. had a rough morning now I’m looking forward to rest of the day.
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
Thanks
I discovered you and Yoga Nidra here on UA-cam about 2 months ago. It has impacted my sleep. It has improved greatly. Thank you 🙏🏽
Thankyou Ally B. So grateful for Yoga Nidra and your kind and caring heart! Namaste ❤
It is dawn, I can barely see the trees outside. The practice was great as usual, thank you so much. Love from south west of Türkiye ❤
Ali.. your yoga nidra is the best thing I have discovered. Using it now approx 2 years, especially at stressful times and no matter who else I try...I always PREFER your yoga nidra. Your timing, voic, etc. is PERFEC, and when I need to sleep by night and cant..it sorts me right out.
God bless 🙌 I am so grateful to have discovered your videos. I share them with many.
Ciao 👋 ❤
Thank you so much. It was absolutely wonderful ❤
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
This is the most wonderful news. Thank you for sharing this with me. You're so welcome! Thank you for joining me and amazing work being consistent 😊
Thankyou AllyB. I am so grateful 🙏 Namaste
Thank-you AllyB .I have struggles with GAD and depression. Yoga Nidra helps me some. Grateful for your help. Namaste ❤
🎉U provide sooo much comfort Thank U for sharing your Beautiful Gifts❤
@@SarovaraYogacould you type from where the quote is and the author of translation? I can't seem to find it, and it's beautiful quote
Ally, I’m so grateful for you. Your videos are transforming me. Each month, I can feel that my yoga nidra state is improving. Thank you.
I think this might be my favourite of all of your Yoga Nidras I have done. I am finding them really helpful after a flare up of my M.E. Thank you.
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
Same! 😊 these have helped me a lot
Same! It helps me a lot
Deep relaxation before a long journey, thank you.
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Thank you 💕✨ Ally.
Not sleeping well lately.
When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
I have a serious disease which has giving me sleepless nights. This helps me rest.
@medicalmedium
Thank You so much dear Ally!!! ❤❤❤ Love these so
Love You so
All the best and the biggest warmest hug
My friend and neighbor introduced me to yoga Nidra about 4 months ago. I love your guided yoga nidra videos. Great nervous system reboot. Thank you.
Such a beautiful practice. Thank you Ally, I keep coming back to it like a dear old friend 🙏💕✨️
These daily practices have become.and integral part of my daily self-care and nervous system hygiene. Thank you Ally 🙏💕✨️
I love your voice on Yoga Nidra its so relaxing thankyou Denise NZ ❤
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
I'm so glad this could be helpful for you 🙏
I understand the term yog nidra now but I have been sleeping to meditative music for years now! I'm glad people are understanding how this helps
Thank you for sharing this Medicine. I have been exploring this Path without knowing what it was called. I look forward to exploring THIS path more.
Thank you so much. ❤️ I've only been listening to your yoga nidra videos for a few weeks now, but I already feel more peaceful and grounded. My father passed away two weeks ago and I think it has also helped me through the grief process. I find your voice so soothing. Namaste 🙏❤️
What a wonderful start to my day , I feel calm , and a complete relaxation of my mind and body. Peace to all
Thank you very much. I felt very energized after my first session with you. Namaste
On vacation repeating this over and over in a big comfy bed 😍❤️🙏🏻🙏🏻🌈 I love your work Ali! Nothing like it thank you ❤
Been a fan for a couple of years. I do physically and mentally extremely demanding work - and I'm an old man. Power naps are my jam - usually one 10 - 15 mid-day. When I have more time, you're my go-to.
Thank you very much for your contribution. I hope it's rewarding in all the ways that matter.
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
I have severe chronic fatigue syndrome and this is the first thing that has helped my sleep at all! Usually take up to 9mg melatonin a day and it helps a bit but sometimes not at all. Any stress just usually stops sleep dead. But 4 days of regular yoga nidra has really made a difference to my energy! Thankyou so much!
This was a very deep experience for me and I really love all your different yoga nidra videos! This one made me cry at the end! Don’t know what it means!? But I felt so good, maybe I was releasing some emotions, is that possible!? ❤️🙌😌🙏
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
I loved your poetic reading today. I have been working with you online for 10 months now. Thank you for being there.
Wonderful.Thank you so much. Namaste
That was very good. Dosed off with full body relaxation
That was incredible. The best meditation I think I've ever done. Holy moly. Thank you so much. So much.
Thank you so much Ally. Love this. So precious.
I am 70 this yr and I love Yoga Nidra for various reasons.
It helps me so much when I wake up too early and need more rest.
Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings.
🙏🏽🙏🏽❤❤
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
Namaste
Aly another wonderful reset.
I appreciate everything you do and for all your lovely yoga nidra practices.
I couldn't do without them.
They help me through my day,my months and my years.
Thank you again Denise x
Thank you Ally! I am so glad I could join in to a more in depth nidra. Truly healing 🤍 Namaste, Veronika
Thanks!
¡Gracias!
I look forward to listening to this at bedtime🙏🏼😴
Glad to hear it! 😊
I was a ki aikdo practicer.
Injuries ,a heart issue , the pandemic,and the passing of my teacher has lead me to taking a break from my practice.
My teacher harped on beathing practices.
We do what we call ki breathing basically long in long out.
But my practice has suffered.
But discovering this chanel has truly helped me.
Thank You
I'm not to techy
But id love to join some of your trainings.
Forever grateful healing yoga nidra ❤
I'm so glad to hear this! Thank you for joining me and for your continued support adn encouragement 😊
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
Thank you for yet another beautiful practice. This was like medicine to me this afternoon after a disturbed night and with a virus. Thank you. 🙏
Ally, I can't thank you enough for showing up in my life. I am not sure how I was able to live my life without yoga nidra before I found you.😅💖
Thanks from Switzerland. Recovering from mastectomy and frequently use your practices
Thank you! This rest was needed after a very social weekend for my sister in law’s bachelorette
Thank you so much Ally! Namaste, Veronika 🤍
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
Thank you so much for this beautiful gift Ally!! Blessed!!! Big hug and tons of love and appreciation. 🙏🕊☮️
Namaste, Ally. I just completed module 2. ❤❤❤
Thank youuuuuu, a lovely reset on a Sunday afternoon!!
Loving these nidra videos from Calgary, Alberta, Canada!
Wonderful to hear it! Thank you for joining me 😊
I tried this for two nights, but fell asleep each time time before it was finished. I'm going for a third attempt. I love it!
I’ve had this kind of experience with yoga Nidra also - it is very beneficial and helped tremendously to integrate the experience 🙏🏼🦋
I have a VERY hard time falling asleep, very!!! I've utilized your yoga Nidra video for 2 nights, consecutively, and both nights I fall right to sleep. I love your magic. Thank you for your practice. Namaste 🙏🏻🤍
Yaaay another yoga nidra by Ally! Can’t wait to try this one tomorrow 🌱☀️
Wonderful! Enjoy your practice 🙏
Me too always excited when a new one is posted.
@@SarovaraYogaIt was truly a fantastic session. The breathing up and down was wonderful.
Hello, You look like a veteran. So, is it ok fall a sleep during the session
@@gowthambattula6000 it's fine to fall asleep, I do many times you will still reap the benefits. I've started doing mine in a morning before I get out of bed find I can stay awake and enjoy the yoga Nidra instead of waking up and finding it's finished.
Namaste Ally 🙏🏼 Wonderful practice as always
This particular video really improves my heart rate variation when i have a physically hard day or if i have a day where i make bad lifestyle choices.
Thank you very much for all your sessions!!! They are all like a refreshing Holly spirit non-aggressive injection. I was crying blissfully while chanting mantra so ham during this session ... Felt a lot of light and warmth inside the whole body and brain, head... Thanks a lot!!! Wishing you all the best!!!
Just wonderful Ally, thank you so much for such a special time
Your pronunciation of “nidra” is very good
Thank you Ally! You are my favorit and your work meens so much for me, helps and supports me through difficult times in my life! Greetings from Sweden ❤
Another swede agrees❤🎉
This is so healing for my burn-out and nervous system 🙏🏽🦋 from the Netherlands. Thank you so much
I'm in Costa Rica as well, and enjoy your meditations frequently. I was pleasantly surprised to hear you are in Costa Rica!
Corvallis, Oregon. USA. Love your work. Can’t wait till I actually stay awake during one! Thank you for the sleep I desperately need. 💘💘💘
You're so welcome! Thank you for joining me 😊
Namaste. So lovely and supportive and healing. Thank you. 🙏🕉🙏
Thank you so much Ally. I started my busy day with you today ❤
😊thanks for your wonderful skills in creating physical and mental relaxation 😌
You're so welcome! Thank you for joining me 😊
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
Hi dear Ally, I really like your yin yoga meditations. But sometimes I would less talking and more sounds of the sea.. Sometimes when I cannot sleep I am listening to your voice and that makes me feel calm. And if you can, can you make a meditation with less talking and very slow bodyscan and waves of the sea. I would really appreciate that and more people would like that... Thank you so much for your yin yoga meditations...
Have a beautiful and thankful day .. ❤❤❤
Thank you for this Ally, I look forward to trying this in the morning in the UK! 🙏❤️
You're so welcome! Thank you for joining me 😊
Ally is amazing teacher with the best voice for relaxation that I've ever heard/used. I wonder if anyone in this community could help me. I listened to one of her recordings that mentions all of the elements of our biochemistry that nsdr influences - the different chemicals that are released in a practice but I'm unable to find out remember which one it is. I think it is lost forever 😢
This was exactly what I needed after a day where I felt increasingly frazzled. Clear headed and calm afterwards. Thank you 🙏
Thank you Ally! Namaste, Veronika
Hi Ally, your sessions have been helping me through some major personal struggles so many thanks from Auckland, New Zealand.
Thank you so much ally 💖
I lovingly take care of my body my mind and emotions ✨
Namaste! I practiced before 3 P.M. on Sept. 19, 2023.
I was feeling a tad upset subconsciously, so I did have a bunch of distracting visuals even during the body scan. Toward the end of the polar ascending breath, my mind had started to settle, but then it was tome for the Sankalpa. I had my own, and I also borrowed the portion with compassion as I had wanted this practice to help me go deeper. Repeating the Sankalpas did help settle me, though, so I can give myself some grace.
Thank you for making these videos! Incredibly relaxing and restful
I love this session and I am so grateful for you and your channel ally - so thank you!
May I be so forward to ask for a session for deep relaxation specifically for mental fatigue/exhaustion please? I would be ever so grateful!! ❤
Thank you , that was a peaceful
I'm relaxing.
❤