Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.
For more detailed video click here - • Yoga To Release Anxiet...
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@ayanamathew7496]

When I do this for first time I started crying...why I don't know.Now I feel better 🥰thank you

[@nitinkatiyaar5933]

You looks so much relaxed & happy in this video that's why other people are Getting that relaxation With happiness 😊😊

[@pavan7250]

Pulihora gang gindabad

[@sidraali5674]

This is easiest and quick yoga I have seen so far and it gives immediate relief.

[@ameeshaanntomy7905]

I was in search for a simple yoga which help me reduce anxiety and stress especially during the lockdown but I couldn't find out such a yoga yet and then I came across your yoga It really helped me reduce all my emotional imbalances.

[@varunsingh4991]

Thanks, now I am feeling relax. I want to go ahead from negative thoughts and negative people who always interfere in your life for bad purpose.

[@therealjoeirox4052]

I just started yoga practice, and these videos are helping me release literally all of my stress and tension.

[@sumavdsuma5888]

And how many times do you do it

[@udhayamalini7112]

Wow it's just amazing 👏really I impressed of doing this thank you soo much

[@deepeshpratapsingh7249]

I was finding out and i did it. Yeah, it feels calm and relaxes the mind within an hour.

[@arohithakur3587]

Guys if u r a student n want to i.pmprove ur focus/consontratiom than do this exercise per day n see the change 😇
Thank u so much mam for this helpful video...🙏

[@olyy_]

Wow that move when you’re supposed to move your hands like you are throwing water, that was it✨✨✨✨

[@sakshiiii007]

Your video is like a blessing ❤️🌼

[@hruncorsa9921]

You are such a great yoga teacher listening to your voice am already feeling so relaxed ...✌🏼

[@shivanipandey1829]

It was very helpful ☺️

[@prvn56]

Yes, it works instantly.👍
Thankyou so much mam.🤩

[@evanaalamtasha3909]

It's really helpful...i do this and i feel very relax thanks aj🖤🖤

[@light5308]

Best Yoga Workout Very Effective. I feel very light now thank you

[@achalukey3534]

Very affective and helpful.. Everytime I feel anxious or stressed I practice this vedio n I feel much better.

[@risika6948]

ua-cam.com/video/XmN4RNF3atI/v-deo.html

[@sweenapatel8882]

Short and simple,liked it!

[@tanvimodi6152]

This really helps you if you do it on regular basis..Thankyou

[@ZenTunesChannel]

Beautiful yoga session. Thank you!😍

[@dr.mohd.mujahidali8053]

Thanks, beautiful explanation, as beautiful as you are. God bless you.

[@mariaadamek5805]

Thank you for this lovely video! It helped me calm down after a very stressful week.

[@user-nm4sl7vs3n]

OJB
..u
Atu

[@loosenvoices]

Yes it is true.. I also listen to relaxing music and then upload it here

[@helenannregi2120]

This was very much needed. This helped me, I feel much better. Thank you so much❤️

[@wickramaarachchi2170]

Really helpful.. thanks AJ.....

[@ami-tj6oi]

Thank you this really helped alot 🙏

[@hinayasir8952]

Uff too good ,as a house wife n getting well from sever harmon imbalance my doctor advise me for yoga .thank u.🌸.stay blessed.

[@neharaina6205]

This is really gud... Meko abi axiety lg he rhi thi aaj to meine ye video dekha... Now m calm.... Thank you... And God bless you

[@positivechange7032]

One time I get over stress . I do this realy I can't imagine it's work out . Thank you very much friend 🙏🙏🙏

[@afreenkhan3446]

Kisi bhi time kr skte h?

[@worldview730]

Thanks for the calm help👍🙏

[@kritika02.]

Tried today and it really helped me to relax . Thanks for the video. It helps a lot❤

[@minjusgf]

im still a beginner so this helps thank u so much ❤️

[@khadijabibi1351]

Thanks alot, I was in search of such vedio since a long time..

[@phanisaranyaakula7253]

Thank you so much.... helped me a lot

[@vishaall_0]

Thanx a lot mam, it's really helpful 😇😌

[@gazalabashir33]

It was really helpful, thnk uh fr dis

[@JennicaChou]

Woahh this help me a lots if im stress or have anxiety and in night always bite my teeth, i have deen not biting teeths last month, but these days have exam i start to feel strong anxiety, i will start doing this again

[@janntkhan6341]

Mam tell me about timing for this yoga

[@skhan1794]

Wow it's so relaxing

[@madihaanwar7991]

OmG , i loved it. Thank you so much. It actually makes me feel lighter

[@mandeepsharma5541]

Vry easy & nce & u lukin so beautiful,calm & young wid a fresh feeling face

[@Yoga_108]

Nice video! Pranam!

[@KangleiEdufun]

I am so happy it did relex my hole body i will do it regularly in morning in evening

[@TheTinkerbell]

Very helpful...Thanks alot mam you are an angle form me❤️❤️😇

[@conybio28]

Nice relaxing techniques I have learnt. Tan Q guru.

[@girishramani9665]

It's a very great feeling with u mam
Thnk u for this good video

[@nimishajohn]

Thanks it was comforting to the mind and body.

[@avanthikaanand3284]

Woww!!! It's just amazing... really helpful.🤩

[@immateddy1]

Wow it works. im amazed

[@rpmkunal]

Thanks for help sister
Am doing 3 days am feel good
No coming overthinking .

[@aniqarafique1504]

It's very good to calm mind❤

[@sidraali5674]

You got so positive vibes

[@moonlitbliss]

This helped a lol. Thank you!

[@babysahu894]

It's amazing really helpful

[@parbatigautam8307]

So good it help to fresh thank you so much

[@andreasanchez2815]

i started crying after the shoulder exercise. :'( so releasing! thank you so much!

[@divyabarathi6906]

Very usefulll and effective😊

[@stasavicentic6851]

this was extremely helpful, thank yoy

[@PriyankaKumari-ts6qy]

Thanks for this message ☺️

[@andreasanchez2815]

this was amazing thank you so much

[@vinayarao1433]

Realy felt good.

[@vineethap5978]

Madam i do it whenever I feel stressed. Thanks a lot.

[@setuchowdhury2316]

Easy and helpful.
thanks

[@anaghosh7161]

Woww 😍😍

[@virangmunda957]

This is very helpful for me
Thank u so much ❤️❤️

[@joesvictor1253]

Simple and effective

[@hajrakhalid5550]

Thank you so much ❤

[@tanmoysarkar448]

It is really working.

[@srinivasbommakanti225]

It's very relaxing. You should make more such short videos.

[@preethipreethi1931]

Thank you so much it works for me

[@coco-tiel7021]

I have been stressed lately. I just did it and feeling much relaxed now. Thank you ❤️

[@darishfaq4570]

Kitni time liya

[@anjalikhanna6239]

Thank you for this video ❤️💕

[@VipinTi]

thanks ma'am for this

[@preetykaur4366]

Really helpful in release tension. Thank you for making this video. Kindly make more videos on anxiety and depression , so that we helo ourselves to fight against this problem

[@Thejeweljunkie]

Thank you .

[@sandhyakampa6418]

Really superb thank q sister

[@shivanisharma2043]

Very helpful ❤️

[@mariamzehra4372]

Magic ✨

[@vamshiabhilash]

thank you didi much needed session as im in distress now helped me a lot

[@Ayishaik]

Woah a great help for the load of exams. Thank you!

[@sakshishinde6681]

Thank you mam❤️

[@bristislife2258]

Thank you ❤️

[@tahiatasnimnazah__]

Thank you!

[@leoncesare607]

now I feel better thank you you helped m

[@juhil.4120]

Thank you so much 😇😇

[@queenqueen5092]

Thank you it's very helpful ❤️😘💖🥰👍

[@pujapurohitpuja5721]

Going to start from tomorrow ❤️

[@queenofcraftingbykrishna1780]

Thankuu mam 👍🏻❤️

[@prabhaekanayake1573]

Thanks for this ❤️

[@bandhanadevi3321]

Thank you so much mam ,I really need it

[@MindBodySoul]

Keep watching @Bandhana Devi

[@raihanthebangalibro]

Thank you mam

[@alora1484]

I love yoga.

[@sunilshindhe1476]

thanku somach🙏

[@mayasunil2207]

Thank you so much

[@anomalousinsaan3315]

I saved your video to do daily practice

[@shivarajnayak1502]

Thank you madam...

[@jessicahaufiku3089]

It helped. Thank you.

[@vagishasharma9266]

Thank You ❤

[@iknoorproductions5372]

Very helpful 👌 Tnx

[@sona9466]

Ty 💜

[@charanjitaujla2798]

Thanks 🙏