Yoga for stress | Yoga for anxiety | Breath - Episode 1

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  • Опубліковано 20 лют 2020
  • Welcome to the First Episode of Yoga for stress or anxiety, It is a 3 part series which helps deal with stress, or anxiety through the power of Yoga. In this Episode we focus on the breath and how altering it can alter emotions.
    #Yogaforstress #Yogaforanxiety #Meditation
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    A Ventuno Production www.ventunotech.com
    DISCLAIMER:
    We strongly recommend that you consult with your physician before beginning any exercise program.
    You should be in good physical condition and be able to participate in the exercise.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself
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КОМЕНТАРІ • 69

  • @SrinidhiRajagopalan
    @SrinidhiRajagopalan 20 днів тому +1

    I am so glad I found your video. I used to attend your class but moved to the US and I miss the Chennai Yoga Studio so much. I have watched this video a 100 times now. It has helped me get through some of the most diffuclt moments in my life. Thank you so much for doing what you do.

  • @chandamitaborah4252
    @chandamitaborah4252 5 місяців тому +4

    Thank you so much. Your voice itself is so calming that after listening to it for 2-3 seconds I started crying. Thank you so much. I am feeling so relaxed now. God bless you!

  • @JUPITER11119
    @JUPITER11119 Місяць тому

    I really hope you see this, Rohini. Your smile and radiance was so bright that it made me cry. I aspire to be as joyful and carefree as you are! Namaste 🙏❤

  • @amelita4577
    @amelita4577 6 місяців тому +1

    Your voice is so calming Ma'am and when I'm doing this excersice suddenly my tears come out it's a tears of happiness inside me its feels like there's a hope for me to be better soon for what I feel thank you so much.

  • @narayanbaheti1796
    @narayanbaheti1796 4 роки тому +25

    Your voice is very calming.. had a great experience through this session.. thank you so much Ma'am !!

  • @sharonvanert
    @sharonvanert 8 місяців тому +2

    I love this video😊 and she knows what she’s talking about everything she says is on point on spot! Namaste 🙏

  • @prasenjitbairagi4089
    @prasenjitbairagi4089 4 роки тому +1

    Looking for second and third part.
    Your soothing but energetic voice make the session more comfortable and clear.

  • @gesl-south7748
    @gesl-south7748 4 роки тому

    Nice ... Waiting for 2nd part

  • @VeeraSwamyRajulapati
    @VeeraSwamyRajulapati 3 роки тому +2

    One of the best yoga video for stresa i had never seen. Very good effort.

  • @imprezabob
    @imprezabob 3 роки тому

    So glad I found this channel

  • @Come_AsYouAre
    @Come_AsYouAre Рік тому +1

    Wow u explain things so beautifully , such a lovely session thank u so much 💕🙏🏽

  • @smitajal9565
    @smitajal9565 4 роки тому +1

    Hi Rohini.... Iam in love with your video... You have helped me and a number of my closed ones to overcome this pandemic situation... Love the way you have explained each and every step.... God bless you child 💕💕💕

  • @sk52000
    @sk52000 4 роки тому

    Thanks. Nice and beneficial session...

  • @praveengasti0808
    @praveengasti0808 Рік тому +3

    This session was so calming thank you

  • @premarajagopalan8610
    @premarajagopalan8610 7 місяців тому

    Wow..very nice.
    Ty

  • @anishanish662
    @anishanish662 3 роки тому

    Just wow magical

  • @vanshikamukheja6513
    @vanshikamukheja6513 2 місяці тому

    Calm Easy Tea has significantly reduced my anxiety and stress levels. I feel more relaxed and at peace throughout the day.

  • @kellyh9174
    @kellyh9174 4 місяці тому

    This series has been so helpful for me. By the end of the first episode, I had tears in my eyes. Your voice is so lovely and calming. Thank you for sharing. ❤

  • @zumizumi2642
    @zumizumi2642 4 роки тому

    Superb

  • @MihneaGab12
    @MihneaGab12 Рік тому

    😇🙏🤗Thank you!

  • @Monika.DM1008
    @Monika.DM1008 2 місяці тому

    Thanks ma'am..very soothing experience..

  • @RJ._Express-
    @RJ._Express- Місяць тому +1

    So nice it's working tnq

  • @sudhamony4417
    @sudhamony4417 4 роки тому

    You are Awesome

  • @srichilli
    @srichilli 3 місяці тому

    Loved my first session !

  • @rickolivier2579
    @rickolivier2579 Місяць тому

    Namaste

  • @larahannison3560
    @larahannison3560 Рік тому

    Thank you !!

  • @shefalishroff
    @shefalishroff 3 місяці тому

    Thank you so much, I feel very relieved ❤

  • @kimcarlsson7424
    @kimcarlsson7424 10 місяців тому

    Thank you❤

  • @damodarankarthi4794
    @damodarankarthi4794 3 роки тому

    Great madam 🙏

  • @randomengineering7000
    @randomengineering7000 4 роки тому

    Thank you so much

  • @mridulthakur969
    @mridulthakur969 10 місяців тому

    God bless you Sis

  • @piyanayakdivya7543
    @piyanayakdivya7543 2 місяці тому

    It's good.

  • @piyanayakdivya7543
    @piyanayakdivya7543 2 місяці тому

    Thanks🙏

  • @zassbaat_9749
    @zassbaat_9749 5 днів тому

    ❤❤❤❤ thankyou soo much mam

  • @realtv8050
    @realtv8050 6 місяців тому

    Thank you very much

  • @Mohitnegi.98
    @Mohitnegi.98 3 роки тому

    🙏🙏🙏

  • @afshu.x3506
    @afshu.x3506 2 місяці тому

    Really helpful thank you so much ❤

  • @snehagautam8131
    @snehagautam8131 Рік тому

    It did really work...tysm....really needed it

  • @siftnoorkaursra9307
    @siftnoorkaursra9307 4 місяці тому

    Love it,m suffering from depression

  • @hetalshah2221
    @hetalshah2221 3 місяці тому

    Thankyou so much ❤

  • @shana4052
    @shana4052 9 місяців тому

  • @fatimaafreen245
    @fatimaafreen245 14 днів тому

    Nice voice

  • @bavyalolita1767
    @bavyalolita1767 4 місяці тому

    That was really helpful. Thank you. My anxiety subsided after doing this. Also you have a very beautiful voice and accent!

  • @banupriyajothi5952
    @banupriyajothi5952 4 роки тому +3

    Hai...I'm ur new subscriber.... really a wonderful and great channel....for everyone... Thankyou for this with lots of love from my side...❤️❤️Can you make a series for hormonal imbalance ?Would help many of us ...

  • @khairooandanikhavtay2390
    @khairooandanikhavtay2390 4 місяці тому

    Ur voice is soothing

  • @PhuongTruong-tj3ws
    @PhuongTruong-tj3ws 3 роки тому

    Thank you for your video do you have any video for before bed thank you

  • @harishyedte9966
    @harishyedte9966 3 роки тому

    Tq so much sister.❤️❤️😂😂

  • @kirti7883
    @kirti7883 2 роки тому

    You are so sweet di💕

  • @anjaligangineni9362
    @anjaligangineni9362 4 роки тому

    🙋‍♀️🙇‍♀️🤷‍♀️

  • @kristinapascal4399
    @kristinapascal4399 Рік тому +1

    it helped me with anxiety and overthinking) Appreciate you!

    • @RUTHEESH-9339
      @RUTHEESH-9339 Рік тому

      How u stopped overthinking ?? Pls let me know iam not able to go through it

  • @dipahembram7654
    @dipahembram7654 3 місяці тому +1

    3:33

  • @anjalisaha5064
    @anjalisaha5064 4 місяці тому

    Hii . Thanks for this series... Could you please provide such complete series in you tube.. i will be a great initiative for those can't afford...

  • @sunbaga53
    @sunbaga53 4 роки тому +3

    You are so sweet, cute and pleasant and it's a joy listening to you. Thanks

  • @tulasiramtalla9960
    @tulasiramtalla9960 3 роки тому

    😁😇😇😇😇

  • @Praveennmulgund
    @Praveennmulgund 4 роки тому

    Do you have branches in Bangalore

  • @chabs8961
    @chabs8961 2 роки тому

    I have a broken nose and can't really breath as I should, but this video was very relaxing nonetheless.

  • @venuscorrea
    @venuscorrea 11 місяців тому

    I don’t know why but I was crying while doing this. Maybe because I haven’t felt this calm in a while.

  • @praveenkumar-jl5ny
    @praveenkumar-jl5ny Рік тому

    Dear mam for how many minutes should we do this...plz rly

  • @skingeek
    @skingeek 10 місяців тому

    1:28

  • @rawanmahmoud4333
    @rawanmahmoud4333 4 місяці тому

    2:08

  • @Anjali-bj7vw
    @Anjali-bj7vw 4 роки тому

    Right and left are confusing

  • @nafiza6977
    @nafiza6977 2 місяці тому

    Neet aspirants here😢😢😂

  • @aradhanasaikia1044
    @aradhanasaikia1044 Місяць тому

    Please remove the adds that comes in between the meditation

  • @vishwanathvenkataram2344
    @vishwanathvenkataram2344 Місяць тому

    Background music is irritating.

  • @SonuKukrejaa
    @SonuKukrejaa 3 місяці тому

    Very nice mam. Can I have your number pls I need your help

  • @beautyandproductreviews6303
    @beautyandproductreviews6303 Місяць тому

    Thank you❤