5 Yoga Poses to Improve focus | Asanas to improve concentration | Yoga to deal with anxiety
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- Опубліковано 14 жов 2024
- In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to be pulled into different directions with multiple things occupying our mind. In such uneasy times, practicing certain yoga poses will help in clearing the mind.
Here are 5 such asanas to improve your focus and be more confident throughout the day.
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Hello from Romania ! Namaste ! Thank you !🙋♀️❤🧘♀️🙏
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Thanks and blessings! Hello from Perú!
Recap
1.Vrikshasana
2.Natarajasana
3.Ushtrasana
4.Padmasana
5.Paschimottanasana
This helped. Thanks ❤
Thank you!
Thanks for it
This helped me in my school special item
Thanks for always helping ❤
What is the duration to perform every asana
Hi iam from America thankss 🙂
It's my 1st day and I'm unable to do some exercises like that bending at the back and the one touching the feet. At first how should I do and for how many minutes?
From India 😊😊
What is the difference between Vrikshasana and Natarajasana?
Till how much duration one must do each of them daily
Thank you 👍🙏❤
Thank you
Guys I struggle doing the Paschimottanasana
My hands can't seem to be reaching my toes and when I try to my legs hurt or bends
Try to bend how much u can... slowly it improves by regular practice
Same dis u improved it ?
Can by the padmasana we can increase concentration?
Very nice
Hmm 2:27 this padmasana... Sets see if my leg will get permanently loose or temporary loose after trying. Good bye guys
so nice tomorrow we will try this😁😁😆😘🤩🤩🤩
tomorrow never comes
Yup instead of saying
That you'll do it one day,
Do it and make it as day one.
Please send more videos for download leaning skills 😊😊😊😊😊😊😊😊😊
Hello from Pakistan 😢
Exceptional 👌👌👌👌 awesome voice
Hello from India
Thank u 😁 for this
Thank you ♡
Really helpful.....
Is this the voice of Hema Subramanian? Home cooking
Thank u
👌👌👌👌
I am a boy, ma ea sab kar sakta hu?
🇮🇳Indian
Cool
Thank u for this
Is this yoga for every gender or only women?
Everyone
Malayali undo
Only English
Yesss😂😂😂
Nammal illathe sthalam undo 😅😅
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Turkiyeeeeeeeeee
2:05 USTRASANA /🐪
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