One Thing You Must Do to Overcome Anxiety | Sadhguru
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- Опубліковано 23 гру 2021
- Sadhguru talks about how to overcome anxiety disorders without any kind of external support.
To watch thsi video in Tamil - • மன உளைச்சல் குறைய ஒரு ...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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I'm at the point with my anxiety that it's physically showing itself- sweating, tense muscles, clenched jaw, tight chest....it's so overwhelming but I've found cutting out caffeine, meditation and giving energy healing a chance is helping. Hugs to anyone who has anxiety- I know it's hard to live with.
I too have the same problem.
Same happening with me
My anxiety has come out as asthma..and i never thought I can ever get into this disorder..m mom of 3 year old 😔
Juice red onions and drink it about 2 ounces a day. If cant drink it put it in a blender with fruits, but it must be raw red onions. What it does is calm the brain and nerves. Anxiety your nervers get active they need to calm down. Doing it FAITHFUL.. ashwagandha in liquid for and b12 taking daily helps and in some cases heals ones anxiety it nerver healing.
Try bionatal black seed oil for anxiety
I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Yeah doc.brenttt is your guide. Man is exceptional with anything psychedelics.
Hello Can he be reached on IG?
Yes doc.Brenttt
I hope one day all people suffering from dipression, loneliness, anxiety, insecurity ☹️will be happy in the end 🤞 may god give them enough strength to overcome such problems 🙌❤️
Appreicate that comment! Im glad im not the only one!! Peace and blessings to u! 😎😎
Amen!😇
Bless you..... 😊 xx
It’s my biggest wish 🙏🏽🙏🏽🙏🏽
Nothing is impossible with God.
Fighting Anxiety is the hardest battle I have ever fought it's wild guys...
Stop overthinking everything will be ok stay strong
🥺
How to stop overthinking?
I know that but my mind not accepting it
How to Stop overthinking please tell
@@sabihaahmed41think of what makes you happy
“Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen.” -SADHGURU 🙏🏽☀️🧡🌟💜
Not always. Fear and anxiety are more often than not caused by real earthly situations. What if someone is getting evicted; someone with children and pets and they cannot find another place to rent? There are thousands of examples of this type.
@@karuna4021 ³
Nu I kiki oi kipl
@@karuna4021 qq1qqqqqqqqqqqqq1qqq1q11qq1qqqqq
@@karuna4021 and how well does one function amidst a 5 alarm bell crises? Science has known for a long time now, that we loose access to frontal brain, enabling patterned behaviour from primitive brain where fight, flight, freeze & play possum/accommodate
This one thing changed my life I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022
Can I know where are you from brother 🙏
Can you umm... explain to me how you do it? I've never done it I mean I even use to make fun of people who did it but now I feel like I want to try it but idk how to take it seriously or just relax... the video helped some I'm gonna do what he said because I'm riddled with anxiety, shame and guilt ... i want to heal.
@@WickedJesss try the Isha kriya guided meditation video
@@mariabianca2997 thank you I will check it out right now!
real talk-honestly, should be a fuckin pre-req at ALL levels of education, starting in primary... . for anybody simply trying to live their best life, and seeking deeper and further awareness of the nature of everything within, AND without, its alrdy a pre-req for sure, possibly one of the most important ones of all for human existence
It's 4 AM and I was having a anxiety attack and I didn't wanna wake up any one, so i was googling how to manage attack and then I came across to this video. Now I'm calmed. Thankyou Sadhguru ji Thank you so much for showing us the the true way.
Certain foods and drinks also exacerbate anxiety. Caffeine, sugar etc. Drink liquorice root tea, calm tea, always deep breathing as the brain notices when it receives less oxygen.
Literally experiencing the same exact thing right now. This did help to calm things a bit
Amazing. And I'm grateful for at least the reduction of some of the pressure caused.
The breath, gratefulness, praying, mindfulness and "learning how this Being functions". Thank you Sadhguru.
Help me out to release anxiety
@@dr.prateekmodi4702 everything will be ok... Do some exercise and pranayam and just go with the flow... I know it's tough..
Understand your worth.
Try to Connect with nature.
Enjoy your company you can do it ok
I suffer every day with depression anxiety an have a lot I can't leave the house only one meal a day an afraid of taking medication my life can be so lonely and sad I pray that some day I will overcome it all and be healthy and happy again if you read this please said a prayer for me AMEN 🙏🙏🙏❤ thank u Sinead ❤
U vl overcome it be strong
Prayers going through the same thing
You are not alone-‘I see thousands upon thousands living as you, my struggle is much as I read from yours too- there is still hope, times I can think of being happy in the past, there were times previous to them that I wasn’t happy, so, this is not a forever state - we can heal and grow , and in the mean time, you do not suffer alone .
Anxiety is a product created by mind..
So mind is also capable of ending it permanently!!
What
He means you thought your way into it and you can think your way out of it.
I'm having anxiety right now and just listening to you Sadhguru is so comforting.
My anxiety instantly gone down just by watching this video, amazing 👏
Wise words for sure! Being a man who has PTSD and anxiety. It took me years to grasp what he is saying. First it was trying to understand what was wrong with me. Second was being able to control it. Like Sadhguru says. You don't need to blunt the knife, you need to fix the hand that holds the knife. Stay strong my friends.
🖤
Thank you
Jerm, I hope you are feeling better these days. I find Automatic writing, keeping a Gratitude Journal and meditating has definitely helped my anxiety/worry.....which is future-oriented.
@@sylviacarlson3561 thank you very much Sylvia! I hope you're doing well too! I have learned to manage mine much better than before. The first handful of years it was rough. Because at first I didn't understand it. Then once I figured it out, I was trying to find ways to combat it. Nowadays I do hikes, or I will go to a park. Or I may go for a random drive somewhere new or familiar to try to keep my anxiety at bay. I handle it much better than before. I wish you the best and I hope you always do well. Be at peace my friend.
@@OzAsbjorn isn’t it wonderful when we can do something that can surprise ourselves.. makes you wonder what Else we can do 👍🏼
Struggling with anxiety my whole life (for a variety of reasons) is a heavy burden. One you can't help but grown used to carrying. Listening to people like Sadhguru, Mooji, Alan Watts brings me to tears. People so full of love, for me, for all what is, I can't help but weep. It is so heavy, but so hard to put down.
Bobcat, If you have a problem of overthinking negative thoughts do the below given practice daily anywhere-anytime as often as you can--day and night-even if it is for just 2 or 3 minutes with eyes open or closed.
Be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, Best wishes--Counsellor.
@@shyaaammeneen63thank you so much for sharing your daily practice to control the mind. I am desperately sick of my mind and losing hope. God Bless 💜
@@shyaaammeneen63😅 11:05
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
On Insta iG
Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.
Just listening to Sadhguruji's voice makes me calm and keeps my mind at pace ☮️
background music to ♂️
Truly said
@@MiliPrakash21 Agreed. 😉
@@joshuacordell9096 because his voice is nothing special. His true greatness is in his intellect. It’s like there’s 10 layers to this video and only appreciating the first layer (simplest explanation I can give). It seems like celerity worship, appreciating a person because they seem smart/ have a lot of followers instead of the lessons they teach.
@@joshuacordell9096 also it says “truly said” not “truly sad” lol, but that’s just how I feel.
We are so blessed to be existing at the same moment in time as you. 🙏
Sorry but only God is our peace
Yes that's the truth. I'd add that all good things are of God and from God.
Peace be with you both. 🙏
We are all so blessed to have Sadhguru. His words are calming and wise. and beautiful.
Thank you finally someone that really understands what the person goes threw its not easy god bless you and all of us suffering this anxiety .
I honestly believe that our brain is the most powerful organ in the human body next to our gut, it can make you or it can break you, mine has tried to break me many times and it has come close but I always come back to meditating and that I'm not a mistake on this planet I have a purpose and I'm finally coming into that purpose 🙏 namaste
The gut is the second brain of the body, as they say...
Heart not gut
My teacher of all time
Right now he is like a father to me
Your father figure huh
@@hoxtongood yes ✨✨
Suffers from anxiety,may god heal us all
You are a wonderful man. I'm so glad you teach the true meaning of yoga ❤️💜💙
One thing I've learned to stop anxiety is to stop worrying that you have anxiety
It’s different when it effects your body
@James Pitcairn Troy yup :/ that’s why meds are key for some people
Yes
Easier said than done just like he says....just saying don't worry does not mean you'll stop worrying.
@@ThecrazyJH96 oh it affected my body so bad. I couldn’t function. I couldn’t eat. Constantly dry heaving, diarrhea, suicidal, shaking etc. It went on for over a month, i lost so much weight. It’s all because I was scared of my own anxiety. I hated to admit “i have a disorder”, trying to deny it.
But once I have learned to accept it, it all went away. Yes I’m sick and I’m now ok with that fact. Just like anyone who has diabetes, or heart disease. Takes time and a lot of thoughts to though. Still have anxiety, just not the fear of having anxiety.
“Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom
Beautifully said. If I am smart with words, I might add something like this, carrying yesterday's load, today's load and tomorrow's load is even worst. I wish all the Veterans with PTSD who served in the arm forces watched this channel.
I love this quote.
Well said quote
Wow…powerful words
Corrie ten Boom was/is wonderfull.
This man,... full of joy and simplicity! I love the 'lessons of life' he's teaching.
Sadhguru, You are a friend to all, not just humanity, but to the whole world, Thank You. We need you.
Am Christine from Kenya hv bn suffering from severe anxiety!! I thank God am completely healed, Thank you sooo much Sadghuru may you live long you are a blessing,Thank you sooo much🙏🙏🙏,To all those who are going through any mental illness may you receive healing 🙏🙏🙏
"For one to be happy, we don't need to blunt the knife or take away the knife, All we need is a stable hand... " ~ Sg
loves from Nepal to whole world because if we love one by one , our love grows and whole world become
Lovely
I LOVE IT WHEN SADHGURU SAYS "HELLO?" PEACE AND BLESSINGS BE UPON YOU 🙏🏿
Just hearing Sadhguru's wise words relieves anxiety. The peace of this man is beyond holy.
Lmao, then it isn't real anxiety
@@aminabdullah6376 fr
I will try *PUTTING MY HANDS TOGETHER* 🙏🏾 *FOR 10-12 MINUTES* like you said. I literally just woke up with the feeling of anxiety in my body, and then instantly see this on my phone. Thank you Sadhguru. 💫💚
Better you avoid or reduce the usage of phone and start practice what guru(yoga) says🙏
@Rajasekharan Vichattu Excellent decision brother
Did it work for you
First, do away with the habit of looking at screen and browsing social media right after waking up. Try to spend at least one hour solely on spiritual development after waking up.
@@sylviajansen2544
Thing you have to overcome anxiety and negative thoughts is , to stay present and by doing breathing exercises and relaxing your head and again do that , all your headaches will do away within 4 days.... A thought without headaches doesn't concern you....
Main thing is to engage yourself......That's how your thought pattern changes...... It's my 5time suffering from anxiety thought and body sensationssss...........
Great, I got in the trap of blaming the genetics of my anxious mother and suffered a lot. And transpired a lot of despise on my family. It can happen so easily if you don't have your peace of mind intact. Success is a surreal feat which can bring happiness.
This is so so amazing, thank you so much for sharing ure wisdom 🙏🏽❤️sending everyone so much love , things will get better , you’ve got this 🙏🏽💕💕
I get relieved just by hearing your voice....😌
You are full of pure soul and good feelings😊
I used to think like this always mind controlling, anxiety etc. But once you start doing your sadhana regularly, these things well settle down by themselves. The situations around won't change but the way you respond to them will definitely change dramatically.
🙏🌼
What's sadhana
Sadhana means practice
SUSTAINED MY FRIEND!
I sure hope so. Namaste.
sadhguru ... really these days i am feeling anxiety and this video pops up 😍😍😍 feeling blessed 🙏
You feel anxiety because during the winter, the energies on the planet retract. It is recommended to focus on the physical aspect of spirituality like exploring haunted places. 🙏
Mee too! The energies are such on the planet currently. A lot of cleansing of old energies is happening.
For me it hqs to do with covid meqsurements, being unable to connect with people as we used to. Sharing love and joy. Hope this will be over soon. 2 years of restrictions caused harm to my mental and physical health.
Absolutely bro the same thing happened to me 😇
@@sacreations3298 Sorry to hear, yet glad to see I'm not alone in it.. I really wish you the best and hopefully this will be over soon forever. But this must be known: a society based only on rationality (to define the success of their measurements only by the amount of deaths they have prevented) is the society we're currently in and it is not a very healthy situation..
Does it get any simpler than this ? 🙂..we are so blessed to have Sadhguru to guide our generations towards Yoga 🙏
What a example it immediately clicked.. Thank you❤ sadhguru
Anxiety slowly kills people your video helps many people to come out of it thanks sadhguru
I literally burst in tears of joy as he described the simplicity of the word Yoga
Feel so honored and grateful to follow your work Sadghuru 🙏
Shanti Shanti Shantihi 🙏
you need to know.. that the world knows.. you are very valuable ..
@@lalagaramastri thank you so much 🙏
me too, burst into tears don't know why
@@phamthihanh7757 if u go into the details of why .. they are big secrets .. they are the real transformation ..
@@28fabrice 🙏🏻
Its been a habit of me listening to Sadhguru ' s videos in the morning and every time whenever i can. His words make me so strong . 🙏🙏🙏. Thank you so much Sadhguru for soothing thousands of minds .
Transcendental Meditation has been a Godsend for dealing with my anxiety & depression. 🙏🏼
I took inner engineering 4 years ago and it changed my life, never been happier and more excited about life! Thank you Sadhguru!
How to do inner engineering???
Inner engineering?🤔
Not the most beautiful way to describe learning about yourself...😉
Beautiful. I love how he mentioned the sun, sky, your pet. Love is everywhere. We are never truly alone 💗
I have been battling with my anxiety and depression for quite a long time and this video gives me perfectly positive thoughts... much ❤ frm phillipines
Thank you for the simple advice of putting our hands together and meditating on something/ someone we love.
He's the remedy to all of the wounds, I aslo like his sense of humour.
This man is a blessing to the planet, Grateful that he exists 💚
YES INDEEDY MY FRIEND! I LOVE IT!
🙂🙂🙂
Yes indeed strongly claim positive energy trust 🤗🙏👌
This man poped up exactly when i need motivation. I havent sleep good for a while tho😢 thanks SADHGURU
That's how universe works🙏
most simple thing...grounding oneself in the present moment, meditating on things that thy heart holds dear! Amen!
Thank you for this, Sadhguru. I have been trying to create a steady platform for years and I think you have just given me the key.
this is what I needed, thank you sadhguru!
When ever I listening to you, my mind always at peace I do have Joy with in me. Thanks 😘 to you always 😘
This man is very pleasant to listen to. I appreciate the wise words!
This man changed my life. I am so grateful for his peace and wisdom 🙏
SO Grateful for you!! Thank you for bringing your timeless wisdom to the word! 🙏🙏🙏
So simple
…I needed this
🙏🏾
Thank you!!
I cannot express how much listening to you, is comforting for me. I loved every second of it. Thank you from the heart ⚘️ ❤️ 🙏🙏🙏🙏🙏
My eternal thanks to sadhguru...you are the best 🥰🙏❤️
Its 5 in the morning & I have been awake throughout night due to my thought's struggle. Your words are medicine Sadguru...! shat shat Pranam
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
Blessed to have Sadhguru as my Guruji. Thank you, Guruji.
Loved his every word !!!
How I recognise myself with the sharp knife example! I have so enjoyed this, especially the simplicity and yet beauty of the hands together in what feels like peace and love. Thank you!
Namaskaram Sadguru. You have been a light to many many who have been searching in darkness
U take away my anxiety Sadhguru..so much wisdom🙏
Sadhguru your words are magical . Gratitude 🙏🙏🙏
It is complex machine.
I am simply following your teachings, my life has become simple even though it’s full of atrocious drama around me.
I simply float, I love being in this moment & genuinely work on it every second to be in it.
To my surprise it works well for me.
I am grateful it is.
Shambhavi kriya helps me a lot .
Thank you @Sadhguru 🙏🏻
This is simply beautiful and makes so much sense 🙏
Thanks for giving us solutions and also explaining so well. Love the way u explain things adding a bit of humour to things
He has answers to almost everything. Very useful and relevant advise that just clicks to the mind and you feel like that's what I needed to hear and do it right away.
By seeing any social videos about curing,healing anxiety, My anxiety always say to me that nobody actually know how anxiety really feels like everyday, every moment, which people are seeking to get rid of it.
True
Absolutely beautiful thank you so much many blessings to you and everyone 🙏🙏🙏🙏🙏🙏
Sathguru his voice is a blessing on this planeet.Thank jou Sathguru for jour light and wisdom.I LOVE JOU.
Thank you, thank you, thank you for your simple teachings, wisdom and humor. We need to understand how to react, think, and behave!! ❤️
Sadhguru you have really changed my life so much 🙏🏻🙏🏻 bless you and wishing you good health and abundant blessings
Pranam SADHGURU. Bless me to dispel my ignorance.
How wise he is 🙏
Absolutely mind blowing. Without using fancy yogic/spiritual terms, he comes straight to the point. The way he explains is so simple that you wonder what's all that fuss is about. Thank you sadh guru, Namaskar!
I'm feeling better after watching this one.
Especially last 2 minutes ❤️❤️
Immensely thankful for this video Sadhguru 🙏
Thank you. Simply explained. Wished I'd found this earlier in life
Sadguru shat shat naman🙏🙏
I Was feeling horrible before i watched this, its a gift i needed to hear. Thankyou sadhguru.
Meeting my Guru in 2006 and learning meditation changed my life. Wishing everyone the blessing of finding a great Guru 🙏🏻💙
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
When you talk you give me peace ❤🍀
This was the best Sadhguru presentation I have seen in a while. I was especially impressed with his point about how people are constantly recreating themselves through both the forces of biology and their own actions, decisions, lifestyle, attitudes, etc. Past experiences, family problems, relationships, triumph and tragedy, etc. All of these things have a huge effect on us. They can create big challenges. But we should not underestimate our own intellect, integrity, resiliency, communication skill, determination etc. And this does not even count the forces of karma which often give us a vital boost when we most need it. Through the process of reinvention we can overcome most obstacles in our life.
The wisest man of this centerie. I like the Yoga mean union. Is one of the few minded person that educated me often. Thanks to em for the knowledge give for free.
Aba abaram sadghguru. Cant wait to retire and to come meditate near you. I am so far yet I feel like you are my kind. All good things to you and many thanks.
Thank you for your wisdom and humor. We need you!💐
Thank you so much...bless you!
Hello Sadhguru, being blissed out ty bringing our left and right sides together in union as One
This video came right when I need it the most. Thank you Sadhguru 🙏❤
Your words were very soothing and it has instilled in me a ray of hope for innerpeace and calmness.Thank you Sadhguru🙏
Simple words explained beautifully
I have anxiety I do hate it!!! But when we laugh and here your beautiful videos about anxiety it's like anxiety and panic attacks never existed thank you 😊
Since I practice inner engineering I do not feel anxiety, very strange peacefulness I did not know existed. Thank you for this gift, Sadhguru🙏
It’s true. You put it so well. By confronting my traumas I am experiencing an unusual calmness I have never known. I’m grateful for the miracle and for Sadhguru’s teachings.
☮️💚🌻🙏
How does inner enginneering function, can u elaborate the process?
@@Rama_Rama_Rama You learn a special meditation practice that you should perform daily
@@berguzarkorel5350 which practice is it, can you tell?
@@Rama_Rama_Rama not allowed, just sign up for inner engineering and you will learn
I listen very often to Sadghuru. It makes my life more balanced because my inner self is more balanced. On top, you always make me smile Sadghuru. Namaste..
What an amazing man .. ❤.
This is amazingly simple...so often we complicate our lives...love this!
wonderful as always . love and light to all