I'm at the point with my anxiety that it's physically showing itself- sweating, tense muscles, clenched jaw, tight chest....it's so overwhelming but I've found cutting out caffeine, meditation and giving energy healing a chance is helping. Hugs to anyone who has anxiety- I know it's hard to live with.
Juice red onions and drink it about 2 ounces a day. If cant drink it put it in a blender with fruits, but it must be raw red onions. What it does is calm the brain and nerves. Anxiety your nervers get active they need to calm down. Doing it FAITHFUL.. ashwagandha in liquid for and b12 taking daily helps and in some cases heals ones anxiety it nerver healing.
Wise words for sure! Being a man who has PTSD and anxiety. It took me years to grasp what he is saying. First it was trying to understand what was wrong with me. Second was being able to control it. Like Sadhguru says. You don't need to blunt the knife, you need to fix the hand that holds the knife. Stay strong my friends.
Jerm, I hope you are feeling better these days. I find Automatic writing, keeping a Gratitude Journal and meditating has definitely helped my anxiety/worry.....which is future-oriented.
@@sylviacarlson3561 thank you very much Sylvia! I hope you're doing well too! I have learned to manage mine much better than before. The first handful of years it was rough. Because at first I didn't understand it. Then once I figured it out, I was trying to find ways to combat it. Nowadays I do hikes, or I will go to a park. Or I may go for a random drive somewhere new or familiar to try to keep my anxiety at bay. I handle it much better than before. I wish you the best and I hope you always do well. Be at peace my friend.
I hope one day all people suffering from dipression, loneliness, anxiety, insecurity ☹️will be happy in the end 🤞 may god give them enough strength to overcome such problems 🙌❤️
^this! I never had anxiety (or knew what it meant) until I grew in my career as well as became a mom (along with other trauma that comes with life... like dad passing away and other health conditions). I don't want to be anxious... I take deep breaths but it doesnt help, It is like a physical condition - my hands are shivering, tightness in chest, pain when I breathe, feeling of dread as though I am going to be attacked. I hate when people give advise without really knowing what they are talking about.
Exactly. People say get over it or assume it's an emotional disorder where you break out in tears and can't handle stressful situations. No, I'm fine in stressful situations, it's when I'm watching a funny movie that I am enjoying, and suddenly without warning my body is giving me every symptom of a heart attack, minus the heart attack. Fingers, arms, body numb, and tingling while heart rate is pushing 200 after being below 70 all day...5 minutes later the episode passes and I'm stuck in a loop of fear of another attack coming that never comes until I begin to forget about the last attack. No I don't spend my day in tears or upset, I spend my day at work struggling to catch a satisfying deep breath constantly and when I finally get that breathe, I'm back to taking deep breaths immediately after. My first panic attack was when I was stationed in Japan, healthy, running twice daily, I was on the treadmill one morning when the first attack hit me, honestly I'm still convinced I had a heart attack bc ANXIETY? THERES NO WAY WHAT I EXPERIENCED IS ANXIETY!! Is what I will forever believe, doctors think otherwise.
The only thing in regards to anxiety that I think may be true, is that the panic attacks are the bodies way of letting go of stored emotion that wasn't dealt with. I spent my life running from my problems and emotions, the energy produced in highly emotional states gets stored and eventually needs to be released. Very important to remember this.
Not always. Fear and anxiety are more often than not caused by real earthly situations. What if someone is getting evicted; someone with children and pets and they cannot find another place to rent? There are thousands of examples of this type.
@@karuna4021 and how well does one function amidst a 5 alarm bell crises? Science has known for a long time now, that we loose access to frontal brain, enabling patterned behaviour from primitive brain where fight, flight, freeze & play possum/accommodate
It's 4 AM and I was having a anxiety attack and I didn't wanna wake up any one, so i was googling how to manage attack and then I came across to this video. Now I'm calmed. Thankyou Sadhguru ji Thank you so much for showing us the the true way.
Certain foods and drinks also exacerbate anxiety. Caffeine, sugar etc. Drink liquorice root tea, calm tea, always deep breathing as the brain notices when it receives less oxygen.
Literally experiencing the same exact thing right now. This did help to calm things a bit Amazing. And I'm grateful for at least the reduction of some of the pressure caused.
@@dr.prateekmodi4702 everything will be ok... Do some exercise and pranayam and just go with the flow... I know it's tough.. Understand your worth. Try to Connect with nature. Enjoy your company you can do it ok
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.
I suffered severe anxiety and mental disorder several years ago. Was actually diagnosed with cptsd. Spent my whole life fighting cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Ive done shrooms last month. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a natrual healer. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety. I now have a more calm mind.
I honestly believe that our brain is the most powerful organ in the human body next to our gut, it can make you or it can break you, mine has tried to break me many times and it has come close but I always come back to meditating and that I'm not a mistake on this planet I have a purpose and I'm finally coming into that purpose 🙏 namaste
Our brain is merely like the cockpit of an airplane and the pilot is the soul. Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
By seeing any social videos about curing,healing anxiety, My anxiety always say to me that nobody actually know how anxiety really feels like everyday, every moment, which people are seeking to get rid of it.
I suffer every day with depression anxiety an have a lot I can't leave the house only one meal a day an afraid of taking medication my life can be so lonely and sad I pray that some day I will overcome it all and be healthy and happy again if you read this please said a prayer for me AMEN 🙏🙏🙏❤ thank u Sinead ❤
You are not alone-‘I see thousands upon thousands living as you, my struggle is much as I read from yours too- there is still hope, times I can think of being happy in the past, there were times previous to them that I wasn’t happy, so, this is not a forever state - we can heal and grow , and in the mean time, you do not suffer alone .
Although it's difficult because we are deppressed and anxious, let's make calmness and space by deep breathing, paying attention to what our body feels...then apply our inherent ability and wisdom...feel and face the discomfort as much as possible...because of impermanence the discomfort begins to dissipate...putting your hands as if in prayer toward your surround that's vital to you❤
That is a twist logic (it's true but it doesn't change the reality of the effect) That sentence is an encouragement, so you would put your hands together - which is the actual remedy.
You don't know what your talking about I was in a domestic violence situation for years and it caused trauma, anxiety, low self esteem and depression. My mind was not telling me it was not really happening because it was. There are certain situations that cause these disorders its not juat black and white! Ehat he is saying may work for some but what I suffered from needed a professional therapist and years to change my thinking that this stuff that was done to me was not my fault!
Struggling with anxiety my whole life (for a variety of reasons) is a heavy burden. One you can't help but grown used to carrying. Listening to people like Sadhguru, Mooji, Alan Watts brings me to tears. People so full of love, for me, for all what is, I can't help but weep. It is so heavy, but so hard to put down.
Bobcat, If you have a problem of overthinking negative thoughts do the below given practice daily anywhere-anytime as often as you can--day and night-even if it is for just 2 or 3 minutes with eyes open or closed. Be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, Best wishes--Counsellor.
Am Christine from Kenya hv bn suffering from severe anxiety!! I thank God am completely healed, Thank you sooo much Sadghuru may you live long you are a blessing,Thank you sooo much🙏🙏🙏,To all those who are going through any mental illness may you receive healing 🙏🙏🙏
Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
@@joshuacordell9096 because his voice is nothing special. His true greatness is in his intellect. It’s like there’s 10 layers to this video and only appreciating the first layer (simplest explanation I can give). It seems like celerity worship, appreciating a person because they seem smart/ have a lot of followers instead of the lessons they teach.
@@ThecrazyJH96 oh it affected my body so bad. I couldn’t function. I couldn’t eat. Constantly dry heaving, diarrhea, suicidal, shaking etc. It went on for over a month, i lost so much weight. It’s all because I was scared of my own anxiety. I hated to admit “i have a disorder”, trying to deny it. But once I have learned to accept it, it all went away. Yes I’m sick and I’m now ok with that fact. Just like anyone who has diabetes, or heart disease. Takes time and a lot of thoughts to though. Still have anxiety, just not the fear of having anxiety.
I used to have really bad physical anxiety. It was really bad that My whole body would tremble and my voice would become shaky. How did I get rid of it? I ignored it, and just kept on living my life. I spoke in front of people anyways, i went on job interviews anyways. Till this day I’m not sure when it stopped. Its not until people talk about anxiety that I realized I use to have it. For the most part I no longer have this problem. Maybe once in a while my voice might shake but I stop, breathe, and proceed with whatever I am saying. The young me just refused to let anxiety hold me back. Writing this down, is actually making me emotional. I’m actually grateful for that brave little girl. It wasn’t easy and I’m sure I made a lot of people cringe but my adult self is better for it.
Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
I'm one of these people that often says, "Ah Sadhguru! You're full of it!" But somehow, I find myself coming back to what he says. I don't agree with everything he teaches, but I can't deny that he has a lot of wisdom to offer. This segment is one such gem. 🙏
I used to think like this always mind controlling, anxiety etc. But once you start doing your sadhana regularly, these things well settle down by themselves. The situations around won't change but the way you respond to them will definitely change dramatically. 🙏🌼
“Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie Ten Boom
Beautifully said. If I am smart with words, I might add something like this, carrying yesterday's load, today's load and tomorrow's load is even worst. I wish all the Veterans with PTSD who served in the arm forces watched this channel.
Great, I got in the trap of blaming the genetics of my anxious mother and suffered a lot. And transpired a lot of despise on my family. It can happen so easily if you don't have your peace of mind intact. Success is a surreal feat which can bring happiness.
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.
I will try *PUTTING MY HANDS TOGETHER* 🙏🏾 *FOR 10-12 MINUTES* like you said. I literally just woke up with the feeling of anxiety in my body, and then instantly see this on my phone. Thank you Sadhguru. 💫💚
First, do away with the habit of looking at screen and browsing social media right after waking up. Try to spend at least one hour solely on spiritual development after waking up.
@@sylviajansen2544 Thing you have to overcome anxiety and negative thoughts is , to stay present and by doing breathing exercises and relaxing your head and again do that , all your headaches will do away within 4 days.... A thought without headaches doesn't concern you.... Main thing is to engage yourself......That's how your thought pattern changes...... It's my 5time suffering from anxiety thought and body sensationssss...........
He is just the first step. Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
Comment section is full of people suffering from depression , anxiety , panic attacks , OCD etc......i am the one who is suffering from such problems , so i can totally understand how much difficult it is ...... May God bless all of us and the whole world with peace , happiness and good health ....🙏🙏
I have been battling with my anxiety and depression for quite a long time and this video gives me perfectly positive thoughts... much ❤ frm phillipines
I literally burst in tears of joy as he described the simplicity of the word Yoga Feel so honored and grateful to follow your work Sadghuru 🙏 Shanti Shanti Shantihi 🙏
It’s true. You put it so well. By confronting my traumas I am experiencing an unusual calmness I have never known. I’m grateful for the miracle and for Sadhguru’s teachings. ☮️💚🌻🙏
You feel anxiety because during the winter, the energies on the planet retract. It is recommended to focus on the physical aspect of spirituality like exploring haunted places. 🙏
For me it hqs to do with covid meqsurements, being unable to connect with people as we used to. Sharing love and joy. Hope this will be over soon. 2 years of restrictions caused harm to my mental and physical health.
@@sacreations3298 Sorry to hear, yet glad to see I'm not alone in it.. I really wish you the best and hopefully this will be over soon forever. But this must be known: a society based only on rationality (to define the success of their measurements only by the amount of deaths they have prevented) is the society we're currently in and it is not a very healthy situation..
It is complex machine. I am simply following your teachings, my life has become simple even though it’s full of atrocious drama around me. I simply float, I love being in this moment & genuinely work on it every second to be in it. To my surprise it works well for me. I am grateful it is. Shambhavi kriya helps me a lot . Thank you @Sadhguru 🙏🏻
It's great to hear it now because I have been suffering from anxiety and recently feeling better. So this vdo will help to prevent me from suffering hard in future. I am a sufferer I know that most of the time we suffer is from fear of which may not even happen but if we look carefully we might find that its our brain sometimes giving us signals to maintain better health for mind and body to take care of. We usually ignore that. Thank you Sadhguru!
It's called pranam ..the first form of yoga. I used to do pranam to both my parents as a child but somewhere along the way i stopped and anxiety took it's place. Thank you for reminding me it's importance in life.
I have anxiety I do hate it!!! But when we laugh and here your beautiful videos about anxiety it's like anxiety and panic attacks never existed thank you 😊
What Sadhguru means to say in my point of view is that the knife is ur brain and the hand is you. You don't have to supress ur thoughts or emotions if u do so u will suffer but if u can take the thought and emotions that the natural to ur brain and still be calm and collective about those emotions and thought then u will have the upper hand over the situation. What ever the mind thinks let it think you just have to be calm and not worry because after all it's just a thought.
You are right . Just have to awareness on the bad anxiety thoughts, no need to derived any conclusions or judgement on it . This is the difficult step , because our mind always fall into the old pattern thoughts , can’t escape from the loop.
Give clear and positive instructions to your mind. Receive positive instructions from your consciousness. Give and receive mental instructions well. Put your both hands together. Yoga is unity. Thanks Sadhguru. 🦋🍒🍰🍭🍮🍻🥅🐘🐧🦕
My anxiety and neuroticism is and has always been a direct result of MY reactions to external stimuli. MY response to the things that other people say, do or my perception of what they are thinking. All are things that are out of my control. When I keep this in mind and choose to react with indifference, I am at peace. It’s not easy but it’s worth the effort for me to keep doing it.
I listen very often to Sadghuru. It makes my life more balanced because my inner self is more balanced. On top, you always make me smile Sadghuru. Namaste..
thankyou, im on anxiety and panic attack. when I heard it and immediately follow the instruction, I relief, I calm myself. thankyou. may God and Universe bless us. loveyou.
This was the best Sadhguru presentation I have seen in a while. I was especially impressed with his point about how people are constantly recreating themselves through both the forces of biology and their own actions, decisions, lifestyle, attitudes, etc. Past experiences, family problems, relationships, triumph and tragedy, etc. All of these things have a huge effect on us. They can create big challenges. But we should not underestimate our own intellect, integrity, resiliency, communication skill, determination etc. And this does not even count the forces of karma which often give us a vital boost when we most need it. Through the process of reinvention we can overcome most obstacles in our life.
This is something I will definitely going to try! I have struggled with anxiety my entire life. However I am doing better but I’m always happy to try new techniques so I can rely less on anxiety meds
Aba abaram sadghguru. Cant wait to retire and to come meditate near you. I am so far yet I feel like you are my kind. All good things to you and many thanks.
These are 💯 correct. To say the most I did this today as you was describing that yoga pose an all I did was breath an exhale while doing this closing my eyes to rest an in seconds to minutes I felt more at peace an relaxed the tension an street which leads to anxiety stoped. On a note I on the right path for guidance 🙏
@@adeyeribolu125 In your body. Feel it in your body. Not in your thinking mind. It often will be stomach or back. If you feel it 100% intensely it will go away and you'll feel free and fine as never before.
@@adeyeribolu125 or listen to whats causing ur anxiety, listen to what its saying. Assure it and thank it that its looking out for you but youre ok and safe. Remember anxiety is an emotion. Not an illness. Just like being happy,sad, angry etc. thats what anxiety is.
I am an employee involved in short term projects. Whenever projects ends and prior to joining new projec there will be an interview. Only passed candidates can do work with new project. So every time Anxiety in my mind. Hope this motivation will overcome my anxiety 🙏
This was an enlightening explanation. I have attempted slight meditation before but have never been able to make it stick. Now that I have been plagued by anxiety, I am looking for habits and routines that will help me get through it. Creating a daily habit to relax is essential. It's easy to fall out of routine and get derailed. I understand this takes practice, resilience and focus. Thank you for you, your mindfulness, wisdom and kindness. I am grateful, Namaste.
I cannot understand the logic behind How joining hands will relieve anxiety? Just Yoga cannot substitute the strong antidepressants!... Plz reply Sadhguru sir.
He is right. I have been struggling with anxiety since years now. Yoga, meditation and bhakti are the only things which will bring stability within yourself.
Thank you for sharing your Wisedom 🦉 so instead of letting it go is more like embracing it, paying attention to our nature and transform it from there. Breathing attention helps me lots, walks in nature, love my family and being in service to humanity.
I had some negative thoughts about my relationship but after watching this I’m confident that those thoughts were created by my mind through anxiety. There is a positive side of every negative thought that needs to be explored. I did this and you could do the SAME!
I am curing my anxiety with : self-talking : I try to understand what has triggered the episode and talk to myself pretending I'm my therapist. Conscious breathing : I listen to brown noise and deep breathe for as long as I need. Conscious walking : I walk in nature for as long as I need to. 80% less phone pick ups : that constant kind of stimuli puts you in a fight or flight mode. Bore yourself : allow your brain to think and process information and emotions, giving yourself lots of moments where you literally don't do anything. Books and Hobbies : use these two as your main source of entertainment. This auto therapy I've made have saved my life.
Our own misconceptions, misunderstanding, and ignorance are the roots of anxiety. Ultimately, there is anxiety as long as the illusions of "me" and "other" are believed.
I have anxiety.. Since 92..for 30 years... Fatigue is the worst of all.. It is not depression.. But anxiety and depression.. Symptoms are the same.. the difference is a person with anxiety is hopeful.. that he will overcome it... And overwhelming himself with thoughts and some actions on himself... Thay create fatigue A person with depression.. Has no hope.. He stop trying... Both of us can not live with people The longet and harder I fight.. The better i see solutions hard to do Especially during corona I fought harder and took time.. to pray meditate daily..at least.. About 1 hr praying and meditating in the morning and night.. Reading the Bible.. Some days 2-3 hours. Don't read the bible like history book or newspaper.. Read it like.. Chemistry or physics book from your spirit.. Don't live a verse till u understand it... 100%... This will calm ur mind and body from... Anxiety Anxiety is overwhelming thought of ur self that lead.. To severe fatigue and sexual impotence
Worry brings about chemical imbalances in the body leaving us nervous, fearful, anxious and such. The mind and heart are affected that so much is going on upstairs and the heart starts beating, leaving you fatigued to the core. Try to get something that makes you relax. There will always be a trigger (unfortunately) but how you handle the trigger really matters.
"If your mind took instructions from you, would you create anxiety." Wow so helpful. No, no i wouldnt. It is not a fault, it is nothing to be ashamed of. Ive felt ashamed that i couldnt control my thoughts. Spiritual teachers like louise hay and wayne dyer made me believe if i could control them id have a better life. Well my life got worse since then. Thank you sadhguru ❤
This one thing changed my life I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022
Absolutely mind blowing. Without using fancy yogic/spiritual terms, he comes straight to the point. The way he explains is so simple that you wonder what's all that fuss is about. Thank you sadh guru, Namaskar!
![Inner Management [Full DVD] - Sadhguru](/img/n.gif)
I'm at the point with my anxiety that it's physically showing itself- sweating, tense muscles, clenched jaw, tight chest....it's so overwhelming but I've found cutting out caffeine, meditation and giving energy healing a chance is helping. Hugs to anyone who has anxiety- I know it's hard to live with.
I too have the same problem.
Same happening with me
My anxiety has come out as asthma..and i never thought I can ever get into this disorder..m mom of 3 year old 😔
Juice red onions and drink it about 2 ounces a day. If cant drink it put it in a blender with fruits, but it must be raw red onions. What it does is calm the brain and nerves. Anxiety your nervers get active they need to calm down. Doing it FAITHFUL.. ashwagandha in liquid for and b12 taking daily helps and in some cases heals ones anxiety it nerver healing.
Try bionatal black seed oil for anxiety
Fighting Anxiety is the hardest battle I have ever fought it's wild guys...
Stop overthinking everything will be ok stay strong
🥺
How to stop overthinking?
I know that but my mind not accepting it
How to Stop overthinking please tell
@@sabihaahmed41think of what makes you happy
Wise words for sure! Being a man who has PTSD and anxiety. It took me years to grasp what he is saying. First it was trying to understand what was wrong with me. Second was being able to control it. Like Sadhguru says. You don't need to blunt the knife, you need to fix the hand that holds the knife. Stay strong my friends.
🖤
Thank you
Jerm, I hope you are feeling better these days. I find Automatic writing, keeping a Gratitude Journal and meditating has definitely helped my anxiety/worry.....which is future-oriented.
@@sylviacarlson3561 thank you very much Sylvia! I hope you're doing well too! I have learned to manage mine much better than before. The first handful of years it was rough. Because at first I didn't understand it. Then once I figured it out, I was trying to find ways to combat it. Nowadays I do hikes, or I will go to a park. Or I may go for a random drive somewhere new or familiar to try to keep my anxiety at bay. I handle it much better than before. I wish you the best and I hope you always do well. Be at peace my friend.
@@OzAsbjorn isn’t it wonderful when we can do something that can surprise ourselves.. makes you wonder what Else we can do 👍🏼
I hope one day all people suffering from dipression, loneliness, anxiety, insecurity ☹️will be happy in the end 🤞 may god give them enough strength to overcome such problems 🙌❤️
Appreicate that comment! Im glad im not the only one!! Peace and blessings to u! 😎😎
Amen!😇
Bless you..... 😊 xx
It’s my biggest wish 🙏🏽🙏🏽🙏🏽
Nothing is impossible with God.
Anxiety is only understood by people who are suffering. They know how hard it is.
^this! I never had anxiety (or knew what it meant) until I grew in my career as well as became a mom (along with other trauma that comes with life... like dad passing away and other health conditions). I don't want to be anxious... I take deep breaths but it doesnt help, It is like a physical condition - my hands are shivering, tightness in chest, pain when I breathe, feeling of dread as though I am going to be attacked.
I hate when people give advise without really knowing what they are talking about.
💯
😔 i have it till my childhood whenever mistakes happen i become anxious and overthink
Exactly. People say get over it or assume it's an emotional disorder where you break out in tears and can't handle stressful situations. No, I'm fine in stressful situations, it's when I'm watching a funny movie that I am enjoying, and suddenly without warning my body is giving me every symptom of a heart attack, minus the heart attack. Fingers, arms, body numb, and tingling while heart rate is pushing 200 after being below 70 all day...5 minutes later the episode passes and I'm stuck in a loop of fear of another attack coming that never comes until I begin to forget about the last attack. No I don't spend my day in tears or upset, I spend my day at work struggling to catch a satisfying deep breath constantly and when I finally get that breathe, I'm back to taking deep breaths immediately after. My first panic attack was when I was stationed in Japan, healthy, running twice daily, I was on the treadmill one morning when the first attack hit me, honestly I'm still convinced I had a heart attack bc ANXIETY? THERES NO WAY WHAT I EXPERIENCED IS ANXIETY!! Is what I will forever believe, doctors think otherwise.
The only thing in regards to anxiety that I think may be true, is that the panic attacks are the bodies way of letting go of stored emotion that wasn't dealt with. I spent my life running from my problems and emotions, the energy produced in highly emotional states gets stored and eventually needs to be released. Very important to remember this.
“Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen.” -SADHGURU 🙏🏽☀️🧡🌟💜
Not always. Fear and anxiety are more often than not caused by real earthly situations. What if someone is getting evicted; someone with children and pets and they cannot find another place to rent? There are thousands of examples of this type.
@@karuna4021 ³
Nu I kiki oi kipl
@@karuna4021 qq1qqqqqqqqqqqqq1qqq1q11qq1qqqqq
@@karuna4021 and how well does one function amidst a 5 alarm bell crises? Science has known for a long time now, that we loose access to frontal brain, enabling patterned behaviour from primitive brain where fight, flight, freeze & play possum/accommodate
Anxiety is a product created by mind..
So mind is also capable of ending it permanently!!
What
He means you thought your way into it and you can think your way out of it.
@@justjuangoodcitizen4297thank you for that clarity.
How?
Thank you I love your comment
It's 4 AM and I was having a anxiety attack and I didn't wanna wake up any one, so i was googling how to manage attack and then I came across to this video. Now I'm calmed. Thankyou Sadhguru ji Thank you so much for showing us the the true way.
Certain foods and drinks also exacerbate anxiety. Caffeine, sugar etc. Drink liquorice root tea, calm tea, always deep breathing as the brain notices when it receives less oxygen.
Literally experiencing the same exact thing right now. This did help to calm things a bit
Amazing. And I'm grateful for at least the reduction of some of the pressure caused.
The breath, gratefulness, praying, mindfulness and "learning how this Being functions". Thank you Sadhguru.
Help me out to release anxiety
@@dr.prateekmodi4702 everything will be ok... Do some exercise and pranayam and just go with the flow... I know it's tough..
Understand your worth.
Try to Connect with nature.
Enjoy your company you can do it ok
I'm having anxiety right now and just listening to you Sadhguru is so comforting.
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
On Insta iG
Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.
I suffered severe anxiety and mental disorder several years ago. Was actually diagnosed with cptsd. Spent my whole life fighting cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Ive done shrooms last month. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a natrual healer. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety. I now have a more calm mind.
@@CathieGomez-mp8sk where did u get ur shroo.s from
what is mashroom
I honestly believe that our brain is the most powerful organ in the human body next to our gut, it can make you or it can break you, mine has tried to break me many times and it has come close but I always come back to meditating and that I'm not a mistake on this planet I have a purpose and I'm finally coming into that purpose 🙏 namaste
Heart not gut
Our brain is merely like the cockpit of an airplane and the pilot is the soul. Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
By seeing any social videos about curing,healing anxiety, My anxiety always say to me that nobody actually know how anxiety really feels like everyday, every moment, which people are seeking to get rid of it.
True
I suffer every day with depression anxiety an have a lot I can't leave the house only one meal a day an afraid of taking medication my life can be so lonely and sad I pray that some day I will overcome it all and be healthy and happy again if you read this please said a prayer for me AMEN 🙏🙏🙏❤ thank u Sinead ❤
U vl overcome it be strong
Prayers going through the same thing
You are not alone-‘I see thousands upon thousands living as you, my struggle is much as I read from yours too- there is still hope, times I can think of being happy in the past, there were times previous to them that I wasn’t happy, so, this is not a forever state - we can heal and grow , and in the mean time, you do not suffer alone .
Although it's difficult because we are deppressed and anxious, let's make calmness and space by deep breathing, paying attention to what our body feels...then apply our inherent ability and wisdom...feel and face the discomfort as much as possible...because of impermanence the discomfort begins to dissipate...putting your hands as if in prayer toward your surround that's vital to you❤
God Bless You❤❤
“No one can cause mental pain to you. It is you - in reaction to something that happens around you.” - *SADHGURU* 🧡🙏🏽☀️💜
Or To you. Like being kidnapped and raped by psychos for years on end. What then, sad Guru?
That is a twist logic (it's true but it doesn't change the reality of the effect)
That sentence is an encouragement, so you would put your hands together - which is the actual remedy.
You don't know what your talking about I was in a domestic violence situation for years and it caused trauma, anxiety, low self esteem and depression. My mind was not telling me it was not really happening because it was. There are certain situations that cause these disorders its not juat black and white! Ehat he is saying may work for some but what I suffered from needed a professional therapist and years to change my thinking that this stuff that was done to me was not my fault!
I disagree to this. Wait till you are married to a narcissist who drain you to the last bit
You have a good point. But it's all about the mind in the end.
Its 5 in the morning & I have been awake throughout night due to my thought's struggle. Your words are medicine Sadguru...! shat shat Pranam
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
Struggling with anxiety my whole life (for a variety of reasons) is a heavy burden. One you can't help but grown used to carrying. Listening to people like Sadhguru, Mooji, Alan Watts brings me to tears. People so full of love, for me, for all what is, I can't help but weep. It is so heavy, but so hard to put down.
Bobcat, If you have a problem of overthinking negative thoughts do the below given practice daily anywhere-anytime as often as you can--day and night-even if it is for just 2 or 3 minutes with eyes open or closed.
Be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, Best wishes--Counsellor.
@@shyaaammeneen63thank you so much for sharing your daily practice to control the mind. I am desperately sick of my mind and losing hope. God Bless 💜
@@shyaaammeneen63😅 11:05
God Bless You❤❤
Take up a strong yoga practice 3-4 times a week - go on a serious vacation - therapy - release the fear- eat well/laugh ..u can overcome
Am Christine from Kenya hv bn suffering from severe anxiety!! I thank God am completely healed, Thank you sooo much Sadghuru may you live long you are a blessing,Thank you sooo much🙏🙏🙏,To all those who are going through any mental illness may you receive healing 🙏🙏🙏
Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
Just hearing Sadhguru's wise words relieves anxiety. The peace of this man is beyond holy.
Lmao, then it isn't real anxiety
@@aminabdullah6376 fr
Just listening to Sadhguruji's voice makes me calm and keeps my mind at pace ☮️
background music to ♂️
Truly said
@@MiliPrakash21 Agreed. 😉
@@joshuacordell9096 because his voice is nothing special. His true greatness is in his intellect. It’s like there’s 10 layers to this video and only appreciating the first layer (simplest explanation I can give). It seems like celerity worship, appreciating a person because they seem smart/ have a lot of followers instead of the lessons they teach.
@@joshuacordell9096 also it says “truly said” not “truly sad” lol, but that’s just how I feel.
We are so blessed to be existing at the same moment in time as you. 🙏
Sorry but only God is our peace
Yes that's the truth. I'd add that all good things are of God and from God.
Peace be with you both. 🙏
AMEN, AMEN, AMEN!!!!!
One thing I've learned to stop anxiety is to stop worrying that you have anxiety
It’s different when it effects your body
@James Pitcairn Troy yup :/ that’s why meds are key for some people
Yes
Easier said than done just like he says....just saying don't worry does not mean you'll stop worrying.
@@ThecrazyJH96 oh it affected my body so bad. I couldn’t function. I couldn’t eat. Constantly dry heaving, diarrhea, suicidal, shaking etc. It went on for over a month, i lost so much weight. It’s all because I was scared of my own anxiety. I hated to admit “i have a disorder”, trying to deny it.
But once I have learned to accept it, it all went away. Yes I’m sick and I’m now ok with that fact. Just like anyone who has diabetes, or heart disease. Takes time and a lot of thoughts to though. Still have anxiety, just not the fear of having anxiety.
I used to have really bad physical anxiety. It was really bad that My whole body would tremble and my voice would become shaky. How did I get rid of it? I ignored it, and just kept on living my life. I spoke in front of people anyways, i went on job interviews anyways. Till this day I’m not sure when it stopped. Its not until people talk about anxiety that I realized I use to have it. For the most part I no longer have this problem. Maybe once in a while my voice might shake but I stop, breathe, and proceed with whatever I am saying. The young me just refused to let anxiety hold me back.
Writing this down, is actually making me emotional. I’m actually grateful for that brave little girl. It wasn’t easy and I’m sure I made a lot of people cringe but my adult self is better for it.
Thank you 🫂
this is social anxiety. real anxiety is something else
Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
I'm one of these people that often says, "Ah Sadhguru! You're full of it!" But somehow, I find myself coming back to what he says. I don't agree with everything he teaches, but I can't deny that he has a lot of wisdom to offer. This segment is one such gem. 🙏
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
🙂🙂🙂🙂
I took inner engineering 4 years ago and it changed my life, never been happier and more excited about life! Thank you Sadhguru!
How to do inner engineering???
Inner engineering?🤔
Not the most beautiful way to describe learning about yourself...😉
I used to think like this always mind controlling, anxiety etc. But once you start doing your sadhana regularly, these things well settle down by themselves. The situations around won't change but the way you respond to them will definitely change dramatically.
🙏🌼
What's sadhana
Sadhana means practice
SUSTAINED MY FRIEND!
I sure hope so. Namaste.
“Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom
Beautifully said. If I am smart with words, I might add something like this, carrying yesterday's load, today's load and tomorrow's load is even worst. I wish all the Veterans with PTSD who served in the arm forces watched this channel.
I love this quote.
Well said quote
Wow…powerful words
Corrie ten Boom was/is wonderfull.
Great, I got in the trap of blaming the genetics of my anxious mother and suffered a lot. And transpired a lot of despise on my family. It can happen so easily if you don't have your peace of mind intact. Success is a surreal feat which can bring happiness.
I’ve been suffering with both for months taking medication it has been so hard to manage from day to day hearing this man brings me peace and joy
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.
I have been having constant and unbearable anxiety because of university.
dr.jeromespores is life saver. Thank you
@Blaise Paschal Yes, he ships discreet and anonymous
This whole thing is pretty new to me, can I try 3 grams?
Came across the comments about dr.jeromespores and I must say he's a genuis.
How did it go, is this person reliable? I am in the same boat as you and I want to so bad to try it out.
I will try *PUTTING MY HANDS TOGETHER* 🙏🏾 *FOR 10-12 MINUTES* like you said. I literally just woke up with the feeling of anxiety in my body, and then instantly see this on my phone. Thank you Sadhguru. 💫💚
Better you avoid or reduce the usage of phone and start practice what guru(yoga) says🙏
@Rajasekharan Vichattu Excellent decision brother
Did it work for you
First, do away with the habit of looking at screen and browsing social media right after waking up. Try to spend at least one hour solely on spiritual development after waking up.
@@sylviajansen2544
Thing you have to overcome anxiety and negative thoughts is , to stay present and by doing breathing exercises and relaxing your head and again do that , all your headaches will do away within 4 days.... A thought without headaches doesn't concern you....
Main thing is to engage yourself......That's how your thought pattern changes...... It's my 5time suffering from anxiety thought and body sensationssss...........
This man,... full of joy and simplicity! I love the 'lessons of life' he's teaching.
He is just the first step. Nothing can replace faith. Suffering is healing. Enlightenment consists of two things, suffering and enlightenment.................Buddha. The highest school of Buddhism is Falun Dafa which explains many of the mysteries of creation.
"For one to be happy, we don't need to blunt the knife or take away the knife, All we need is a stable hand... " ~ Sg
😅😅😅😅😅😅
Comment section is full of people suffering from depression , anxiety , panic attacks , OCD etc......i am the one who is suffering from such problems , so i can totally understand how much difficult it is ...... May God bless all of us and the whole world with peace , happiness and good health ....🙏🙏
no amount of suffering goes unrewarded....................Falun Dafa
I have been battling with my anxiety and depression for quite a long time and this video gives me perfectly positive thoughts... much ❤ frm phillipines
Beautiful. I love how he mentioned the sun, sky, your pet. Love is everywhere. We are never truly alone 💗
Meeting my Guru in 2006 and learning meditation changed my life. Wishing everyone the blessing of finding a great Guru 🙏🏻💙
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
I literally burst in tears of joy as he described the simplicity of the word Yoga
Feel so honored and grateful to follow your work Sadghuru 🙏
Shanti Shanti Shantihi 🙏
you need to know.. that the world knows.. you are very valuable ..
@@lalagaramastri thank you so much 🙏
me too, burst into tears don't know why
@@phamthihanh7757 if u go into the details of why .. they are big secrets .. they are the real transformation ..
@@28fabrice 🙏🏻
most simple thing...grounding oneself in the present moment, meditating on things that thy heart holds dear! Amen!
Thank you finally someone that really understands what the person goes threw its not easy god bless you and all of us suffering this anxiety .
Since I practice inner engineering I do not feel anxiety, very strange peacefulness I did not know existed. Thank you for this gift, Sadhguru🙏
It’s true. You put it so well. By confronting my traumas I am experiencing an unusual calmness I have never known. I’m grateful for the miracle and for Sadhguru’s teachings.
☮️💚🌻🙏
How does inner enginneering function, can u elaborate the process?
@@Rama_Rama_Rama You learn a special meditation practice that you should perform daily
@@berguzarkorel5350 which practice is it, can you tell?
@@Rama_Rama_Rama not allowed, just sign up for inner engineering and you will learn
loves from Nepal to whole world because if we love one by one , our love grows and whole world become
Lovely
sadhguru ... really these days i am feeling anxiety and this video pops up 😍😍😍 feeling blessed 🙏
You feel anxiety because during the winter, the energies on the planet retract. It is recommended to focus on the physical aspect of spirituality like exploring haunted places. 🙏
Mee too! The energies are such on the planet currently. A lot of cleansing of old energies is happening.
For me it hqs to do with covid meqsurements, being unable to connect with people as we used to. Sharing love and joy. Hope this will be over soon. 2 years of restrictions caused harm to my mental and physical health.
Absolutely bro the same thing happened to me 😇
@@sacreations3298 Sorry to hear, yet glad to see I'm not alone in it.. I really wish you the best and hopefully this will be over soon forever. But this must be known: a society based only on rationality (to define the success of their measurements only by the amount of deaths they have prevented) is the society we're currently in and it is not a very healthy situation..
It is complex machine.
I am simply following your teachings, my life has become simple even though it’s full of atrocious drama around me.
I simply float, I love being in this moment & genuinely work on it every second to be in it.
To my surprise it works well for me.
I am grateful it is.
Shambhavi kriya helps me a lot .
Thank you @Sadhguru 🙏🏻
I LOVE IT WHEN SADHGURU SAYS "HELLO?" PEACE AND BLESSINGS BE UPON YOU 🙏🏿
It's great to hear it now because I have been suffering from anxiety and recently feeling better. So this vdo will help to prevent me from suffering hard in future. I am a sufferer I know that most of the time we suffer is from fear of which may not even happen but if we look carefully we might find that its our brain sometimes giving us signals to maintain better health for mind and body to take care of. We usually ignore that. Thank you Sadhguru!
Good luck, Mehnaz. Sending you best wishes.
Thanks!
🙂🙂🙂
It's called pranam ..the first form of yoga. I used to do pranam to both my parents as a child but somewhere along the way i stopped and anxiety took it's place. Thank you for reminding me it's importance in life.
My teacher of all time
Right now he is like a father to me
Your father figure huh
@@hoxtongood yes ✨✨
Does it get any simpler than this ? 🙂..we are so blessed to have Sadhguru to guide our generations towards Yoga 🙏
I have anxiety I do hate it!!! But when we laugh and here your beautiful videos about anxiety it's like anxiety and panic attacks never existed thank you 😊
Anxiety slowly kills people your video helps many people to come out of it thanks sadhguru
What Sadhguru means to say in my point of view is that the knife is ur brain and the hand is you.
You don't have to supress ur thoughts or emotions if u do so u will suffer but if u can take the thought and emotions that the natural to ur brain and still be calm and collective about those emotions and thought then u will have the upper hand over the situation.
What ever the mind thinks let it think you just have to be calm and not worry because after all it's just a thought.
SOOOO POWERFULLY AND BEAUTIFULLY SAID! I LOVE IT! THANKS FOR SHARING THIS THOUGHT PROCESS MY FRIEND!
You are right . Just have to awareness on the bad anxiety thoughts, no need to derived any conclusions or judgement on it . This is the difficult step , because our mind always fall into the old pattern thoughts , can’t escape from the loop.
@@taiyanfei4521can you help me??
Give clear and positive instructions to your mind.
Receive positive instructions from your consciousness.
Give and receive mental instructions well.
Put your both hands together. Yoga is unity.
Thanks Sadhguru.
🦋🍒🍰🍭🍮🍻🥅🐘🐧🦕
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
My anxiety instantly gone down just by watching this video, amazing 👏
My anxiety and neuroticism is and has always been a direct result of MY reactions to external stimuli. MY response to the things that other people say, do or my perception of what they are thinking. All are things that are out of my control. When I keep this in mind and choose to react with indifference, I am at peace. It’s not easy but it’s worth the effort for me to keep doing it.
Anxiety = trying to control the uncontrollable.
Your welcome ☺️
That’s real wisdom right there. Better advice than the guru himself!!
Anxiety = thinking too much about worrying scenarios that havn't occurred
I listen very often to Sadghuru. It makes my life more balanced because my inner self is more balanced. On top, you always make me smile Sadghuru. Namaste..
When ever I listening to you, my mind always at peace I do have Joy with in me. Thanks 😘 to you always 😘
thankyou, im on anxiety and panic attack. when I heard it and immediately follow the instruction, I relief, I calm myself. thankyou. may God and Universe bless us. loveyou.
This was the best Sadhguru presentation I have seen in a while. I was especially impressed with his point about how people are constantly recreating themselves through both the forces of biology and their own actions, decisions, lifestyle, attitudes, etc. Past experiences, family problems, relationships, triumph and tragedy, etc. All of these things have a huge effect on us. They can create big challenges. But we should not underestimate our own intellect, integrity, resiliency, communication skill, determination etc. And this does not even count the forces of karma which often give us a vital boost when we most need it. Through the process of reinvention we can overcome most obstacles in our life.
This is something I will definitely going to try! I have struggled with anxiety my entire life. However I am doing better but I’m always happy to try new techniques so I can rely less on anxiety meds
He's the remedy to all of the wounds, I aslo like his sense of humour.
This man is a blessing to the planet, Grateful that he exists 💚
YES INDEEDY MY FRIEND! I LOVE IT!
🙂🙂🙂
Yes indeed strongly claim positive energy trust 🤗🙏👌
I listen to Sadhguru everyday. He is our pocket mystic. Love to everyone.
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
Sending love
I'm on my way to work and I needed to hear this. I suffer from anxiety and depression. I'm praying for healing 🙏🏾
This man poped up exactly when i need motivation. I havent sleep good for a while tho😢 thanks SADHGURU
That's how universe works🙏
Aba abaram sadghguru. Cant wait to retire and to come meditate near you. I am so far yet I feel like you are my kind. All good things to you and many thanks.
These are 💯 correct. To say the most I did this today as you was describing that yoga pose an all I did was breath an exhale while doing this closing my eyes to rest an in seconds to minutes I felt more at peace an relaxed the tension an street which leads to anxiety stoped. On a note I on the right path for guidance 🙏
🙂🙂🙂🙂🙂
To free yourself from anxiety, you need to feel it, not run away from it. This is how you become free of fear, by feeling your emotions.
is this what he says above?
How do you feel it please can someone help
@@adeyeribolu125 In your body. Feel it in your body. Not in your thinking mind. It often will be stomach or back. If you feel it 100% intensely it will go away and you'll feel free and fine as never before.
@@adeyeribolu125 or listen to whats causing ur anxiety, listen to what its saying. Assure it and thank it that its looking out for you but youre ok and safe. Remember anxiety is an emotion. Not an illness. Just like being happy,sad, angry etc. thats what anxiety is.
@@janpierzchala2004wow ima try to feel it next time or if I get a panic attack again. Thank you 🙌🏽🙌🏽
I Was feeling horrible before i watched this, its a gift i needed to hear. Thankyou sadhguru.
I could listen to this man speak all day! Thank you for you being on this planet during my time here..
YES LAAAWWWDDD! I LOVE IT!
🙂🙂🙂
I am an employee involved in short term projects. Whenever projects ends and prior to joining new projec there will be an interview. Only passed candidates can do work with new project. So every time Anxiety in my mind. Hope this motivation will overcome my anxiety 🙏
This was an enlightening explanation. I have attempted slight meditation before but have never been able to make it stick. Now that I have been plagued by anxiety, I am looking for habits and routines that will help me get through it. Creating a daily habit to relax is essential. It's easy to fall out of routine and get derailed. I understand this takes practice, resilience and focus. Thank you for you, your mindfulness, wisdom and kindness. I am grateful, Namaste.
Meditation.
🙃🙃🙃
Try cold showers and wim hof method. It will help you alot! Trust in God
I cannot understand the logic behind How joining hands will relieve anxiety? Just Yoga cannot substitute the strong antidepressants!... Plz reply Sadhguru sir.
He is right. I have been struggling with anxiety since years now.
Yoga, meditation and bhakti are the only things which will bring stability within yourself.
The Lord is my Sheppard....no need anything else....pray...ask...and you will receive...glory to God .. !
Thank you for sharing your Wisedom 🦉 so instead of letting it go is more like embracing it, paying attention to our nature and transform it from there. Breathing attention helps me lots, walks in nature, love my family and being in service to humanity.
❤🙏
Namaskaram Sadguru. You have been a light to many many who have been searching in darkness
How wise he is 🙏
I had some negative thoughts about my relationship but after watching this I’m confident that those thoughts were created by my mind through anxiety. There is a positive side of every negative thought that needs to be explored. I did this and you could do the SAME!
Sadhguru, You are a friend to all, not just humanity, but to the whole world, Thank You. We need you.
SO Grateful for you!! Thank you for bringing your timeless wisdom to the word! 🙏🙏🙏
praying and trusting only to God can help anyone free from anxieties.
True just praying to God can change everything 🙏🏾
Amen
I am curing my anxiety with :
self-talking : I try to understand what has triggered the episode and talk to myself pretending I'm my therapist.
Conscious breathing : I listen to brown noise and deep breathe for as long as I need.
Conscious walking : I walk in nature for as long as I need to.
80% less phone pick ups : that constant kind of stimuli puts you in a fight or flight mode.
Bore yourself : allow your brain to think and process information and emotions, giving yourself lots of moments where you literally don't do anything.
Books and Hobbies : use these two as your main source of entertainment.
This auto therapy I've made have saved my life.
Thankyou I will try it
Our own misconceptions, misunderstanding, and ignorance are the roots of anxiety. Ultimately, there is anxiety as long as the illusions of "me" and "other" are believed.
We are all so blessed to have Sadhguru. His words are calming and wise. and beautiful.
I have anxiety.. Since 92..for 30 years... Fatigue is the worst of all.. It is not depression.. But anxiety and depression.. Symptoms are the same.. the difference is a person with anxiety is hopeful.. that he will overcome it... And overwhelming himself with thoughts and some actions on himself... Thay create fatigue
A person with depression.. Has no hope.. He stop trying...
Both of us can not live with people
The longet and harder I fight.. The better i see solutions hard to do
Especially during corona I fought harder and took time.. to pray meditate daily..at least.. About 1 hr praying and meditating in the morning and night.. Reading the Bible.. Some days 2-3 hours.
Don't read the bible like history book or newspaper..
Read it like.. Chemistry or physics book from your spirit.. Don't live a verse till u understand it...
100%... This will calm ur mind and body from... Anxiety
Anxiety is overwhelming thought of ur self that lead.. To severe fatigue and sexual impotence
Worry brings about chemical imbalances in the body leaving us nervous, fearful, anxious and such. The mind and heart are affected that so much is going on upstairs and the heart starts beating, leaving you fatigued to the core. Try to get something that makes you relax. There will always be a trigger (unfortunately) but how you handle the trigger really matters.
Did it really cause sexual impotencem?
Try cold shoewers and wim hof method.
The depression will go away!
Tq sadguru I'm so anxiety in past days but after I see sadguru video I feel better and more better now tq
Slow down.
Be conciouse.
Stay in pressent.
Gratitude.
So simple
…I needed this
🙏🏾
Thank you!!
He always puts things in such beautiful and simple terms. Love these lessons!
HOW SADHGURU DISTORTS HISTORY AND FACTS? PART1
🙂🙂🙂
Sadhguru is an Amazing, beautiful being.💕🙏🏻
SUSTAINED MY FRIEND!
"If your mind took instructions from you, would you create anxiety."
Wow so helpful. No, no i wouldnt. It is not a fault, it is nothing to be ashamed of. Ive felt ashamed that i couldnt control my thoughts. Spiritual teachers like louise hay and wayne dyer made me believe if i could control them id have a better life. Well my life got worse since then. Thank you sadhguru ❤
This one thing changed my life I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022
This video came right when I need it the most. Thank you Sadhguru 🙏❤
Sathguru his voice is a blessing on this planeet.Thank jou Sathguru for jour light and wisdom.I LOVE JOU.
THANK YOU,I LOVE YOU&YOUR CONTRIBUTION TO THE WORLD! I AM TRYING TO LET IT GO,DEPRESSION&ANXIETY 🙏🏼
Don’t try to let it go, replace it with something better… happiness and ambition!
Hi! Try cold showers and wim hof method.
The depression will go away!!
Trust in God!
This is so so amazing, thank you so much for sharing ure wisdom 🙏🏽❤️sending everyone so much love , things will get better , you’ve got this 🙏🏽💕💕
Feeling much better now thank you so much for giving me the hope
Absolutely mind blowing. Without using fancy yogic/spiritual terms, he comes straight to the point. The way he explains is so simple that you wonder what's all that fuss is about. Thank you sadh guru, Namaskar!
Amazing. I am so grateful for Sadguru and his teachings! And heartfelt thanks to all his volunteers!
Persons like Sadhguru happen to humanity one time every 50 years, we need to be grateful to have this human being in our time!
you are right about that ..... we just finding bad qualities of sadhguru