एड़ी के पीछे दर्द और सूजन का कारण Achilles Tendonitis का 100% घरेलू इलाज़

एड़ी के पीछे दर्द और सूजन का कारण Achilles Tendonitis का 100% घरेलू इलाज़ || 8 Effective Exercises For Achilles Tendonitis
As We Know Our Ankle Joint Is A Weight Bearing Joint So When We Do Any Movement like walking , Standing ,Running or those who are Athlete or sports person do high intensity activities where there is repetitive overuse of ankle joint so the achilles tendon which connect Calf Muscle To The Heel bone which helps to produce movement on ankle joint when there is repetitive overuse of the Achilles Tendon causes inflammation of the Achilles Tendon known As Achilles Tendonitis.
But Worry not I have come with some easy and effective exercises which have been in this video to help to heal the inflammation and alleviate the pain and swelling doing daily

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