Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 138

  • @natureswhisper3473
    @natureswhisper3473 2 роки тому +10

    Adaab Dr. Varun
    Mai aap ko bohat ghoor se dekhta or sunta hon.
    Yakeen janiye me ne aap se better samjhane wala or koi nahi dekha. Aap ek mahan insaan ho. No matter which country or which religion.
    You are really honorable for me.
    Many prayers & best wishes for you and your family. 💕🙏

  • @manjitpadam1033
    @manjitpadam1033 Рік тому +3

    Sir do din se mhuje bahot dard taha rona aa raha taha par aapka ae video dhekha aur kiya toh 5minit me dard gayab ho gaya thanku so much thanku

  • @renukasatish722
    @renukasatish722 Рік тому +1

    Mai try krungi ye exercise kyuki mujhe bhit jyada pain hai thank u sir

  • @Rubiawan-l7b
    @Rubiawan-l7b 15 днів тому

    Thank doc sb nice

  • @kishormistry1565
    @kishormistry1565 Рік тому +1

    Thanks for your valuable information sir.

  • @FarooqMohd-v8u
    @FarooqMohd-v8u Рік тому +1

    Thank you. Sir

  • @maimoonaqasim3463
    @maimoonaqasim3463 9 місяців тому

    Thankyou Sir much needed exercise. Request of exercises for fibromylgya patient

  • @nasrineable
    @nasrineable Рік тому +5

    Thank you Dr . Live in Uk my Dr in hospital didn’t give me any advice. Just anti-inflammation pills and steroid injection which I declined. You are curing the root of the problem. Thanks.

  • @kaptansingh7301
    @kaptansingh7301 Рік тому

    Make a vidio for Retrocalcaneal spur

  • @pareshsandhansive3399
    @pareshsandhansive3399 10 місяців тому

    Very nice

  • @tony300n
    @tony300n 2 роки тому +1

    awsome and useful guide

  • @yasmeenshahid8798
    @yasmeenshahid8798 2 роки тому +1

    Very informative jzakalla

  • @simplykarvi5316
    @simplykarvi5316 Рік тому +1

    Great information 🙏🏻🙏🏻

  • @alicevictor163
    @alicevictor163 2 роки тому

    Thank you

  • @Halimamalik12345
    @Halimamalik12345 2 роки тому

    Sir L5 s1 me gaep he uske ley exsaise or treetment btaye pleez

  • @yogeshbarodiya4604
    @yogeshbarodiya4604 Рік тому

    Very best Advice

  • @ASEFUWORKU
    @ASEFUWORKU 8 місяців тому

    Thanks.you.dr

  • @pammikaur66
    @pammikaur66 2 роки тому

    Very helpful video. thank you very much.

  • @ChandraAdhikari-k5b
    @ChandraAdhikari-k5b 9 місяців тому

    Good information

  • @Vindusummy30
    @Vindusummy30 7 місяців тому

    Thank you sir main bhut pareshan rahti thi Dard se ab kuch aaram hai

  • @matinbhavnagribhavnagri-ig3sh

    Sir,heel koosen ofline konsi Shop per milega Ahmedabad city

  • @dr.saurabhmauryapt2108
    @dr.saurabhmauryapt2108 2 роки тому

    Thank you dear sir g

  • @nidaanwar4508
    @nidaanwar4508 2 роки тому +1

    Hello sir ur all videos are so informative and helpful. Plzz it's a request to share some information on Potts spine patient. 2 years back I recovered from Potts spine but still my spine weak and at time fell pain while laying down on bed n working .how I can make my spine strong.
    Thank you

  • @dineshrathod5816
    @dineshrathod5816 2 роки тому

    Nice video sir thanks

  • @smitaparmar8537
    @smitaparmar8537 2 роки тому

    hello sir,very useful vidoe,thank u so much..but aap kya bata skte ho heel pain usefull orthopaedic shoes Baroda or Ahmedabad m kaha pr available hai pliz reply

  • @tejalshah5690
    @tejalshah5690 2 роки тому

    Thanku 👌👌

  • @sayanghosh6105
    @sayanghosh6105 2 роки тому

    Sir faradic foot bath use kar sakta ha?

  • @navitasharma7840
    @navitasharma7840 2 роки тому

    Thank you sir aapki exercises bahut effective hoti hai

  • @dr.manjupaneru6239
    @dr.manjupaneru6239 Рік тому

    Very informative video🎉🎉

  • @rameshchandra7030
    @rameshchandra7030 2 роки тому

    Thanks sir

  • @smitaghosh590
    @smitaghosh590 2 роки тому

    Thanku so much Sir , ek request hai , mere right pyar me. moch aa gaya 2 month pahelev, Xray kiya , bone nehi tuta …ligament me chot aaya , lekin abhi bhi pain hota pain upor jata , walking me ushkil hota , please ek vedeo digie 🙏🙏

  • @surjitkaurkalra4380
    @surjitkaurkalra4380 2 роки тому

    Nice video sir..where is your clinic...from last 6 months pain increased...exercise not affect now

  • @uptravelvlog1852
    @uptravelvlog1852 2 роки тому +1

    please sir tell for lateral planter pain

  • @DilipKumar-rr8lc
    @DilipKumar-rr8lc 2 роки тому

    Sir planter facilities pain ke liye koi medicine hai to bataye App kon se hai

  • @mukundmparikh4187
    @mukundmparikh4187 2 роки тому

    Appreciate

  • @nusratjahan-lo7tw
    @nusratjahan-lo7tw Рік тому

    Sir massage is good or bad for planter fasaita?

  • @PoojaMore-x6i
    @PoojaMore-x6i 8 місяців тому

    Ty sir

  • @gulzarkhan-eg8rg
    @gulzarkhan-eg8rg 2 роки тому

    Sir mere joints loose hote ja rhe h dono joint dono sholuder samjh ni aa rha ho kya rha plzz.help.me sir plzzzzzzzz

  • @bishnupriyapattnaik8935
    @bishnupriyapattnaik8935 4 місяці тому

    Thank you sir 🙏

  • @himanisharma5800
    @himanisharma5800 6 місяців тому +1

    गरम या ठण्डे पानी का सेक कर सकते हे

  • @manojsunar4497
    @manojsunar4497 2 роки тому +1

    Thanks doctor 🙏 doctor is god🙏 always respect 🙏💓

  • @sahaiclasses916
    @sahaiclasses916 Рік тому

    I have varicose veins so can I do the above exercises

  • @pachusworld4204
    @pachusworld4204 2 роки тому

    Sir..plz tell show me how to become good and healthy eyes

  • @bhartiisushileswari
    @bhartiisushileswari Рік тому

    Sir ghutne ya heel ke niche pillow rakh kar sona chahiye ya nhi is heel pain me?

  • @gunkk6977
    @gunkk6977 5 місяців тому

    Which type of slippers should we wear at home while walking

  • @deepak00183
    @deepak00183 2 роки тому

    Sir ek vdo facial exercise ki bnaeye

  • @m78gin
    @m78gin Рік тому +6

    Sir, rotation and twisting look same...plz tell whats the difference between the 2 movements? Thanx

    • @jain315
      @jain315 Рік тому

      Twisting- left right edi ko enthna ,,,,rotation means Charo or ko ghumana.

  • @Bhairavi691
    @Bhairavi691 4 місяці тому

    What is the best therapy for planatr fascilitis?? Laser/ Ultrasonic/potli therapy????

  • @mohdlukmanali6708
    @mohdlukmanali6708 2 роки тому

    Sir ultra saund tharepy kitane dino tak le sakte hai. Please reply

  • @pankajbhamre7423
    @pankajbhamre7423 2 роки тому

    Sir aap ka clinic kaha haii

  • @sono-k9v
    @sono-k9v Рік тому

    Rotational testing the immediate delivery huye hai 1 month Ki Beti hai aur mere bahut hil me pain Hota Hai Mai Kya Karun

  • @saviyavlogs834
    @saviyavlogs834 Рік тому

    Calcaneus surjry k baad hill me blood ekttha hua lg rha h11months ho gye sir exercise b krti hu koe aaram nhi kya koe test krwana padega please reply sir g 🙏🙏

    • @saviyavlogs834
      @saviyavlogs834 Рік тому

      Jb caf strech krti hu tb masale me strech b nhi aata panja b wjn nhi le ta please reply kaise recovery hogi

  • @bintehussain1884
    @bintehussain1884 2 роки тому

    I have scoliosis and have 75 prsnt Corve in lower bone.what exercises i should do

  • @kalpanaupadhyaya6429
    @kalpanaupadhyaya6429 2 роки тому

    Thanks, heels ke peeche ke dard ke baare mein bhi bataayein please. 🙏

  • @amitamut2935
    @amitamut2935 2 роки тому

    Sir mera heel mein kuch guti jaise utha hai sath mein dard deta hain

  • @MaggiePaat
    @MaggiePaat Рік тому

    Is their any medicine for that plz help

  • @padmapriyasoundararajan2990
    @padmapriyasoundararajan2990 2 роки тому +2

    Sir i have terrible pain on the back of the heel i am overweight please suggest any exercise as i can't sleep whole night .If i stand i feel very much tired.

  • @shamajaganathan7180
    @shamajaganathan7180 Рік тому

    Sir how to remove foot corn.
    Pls reply.

  • @amitkumarsahani4604
    @amitkumarsahani4604 2 роки тому

    Other doctors ko bhi dikhaye h

  • @rittikkumar2627
    @rittikkumar2627 2 роки тому

    Sir last 7 months se lower back pain ho rha hai sab kuch karke dekh liya physiotherapist orthopaedic neurologist or epidural injection lagwaa liya lekin kuch frk nhi padaa medicine or exercises bhi kr rha hoo
    MRI mai loose lumber lordosis nikla hai kya kroo pain hi nhi Jaa rh hai

  • @syedababrajawad2712
    @syedababrajawad2712 2 роки тому

    sir mera b ye parblm hai aur ye bht parna aur khrb ho gya hai ab ksy thek kro

  • @AniketGardening
    @AniketGardening 9 місяців тому +1

    Hum bohot pareshan hai sir bohot pain hota hai

  • @shreyasvlog56
    @shreyasvlog56 2 роки тому

    Sir Address kya hai

  • @pachusworld4204
    @pachusworld4204 2 роки тому

    Sir ..plz tell me how to remove fat from the armpit

  • @jyotigautam9921
    @jyotigautam9921 Рік тому +1

    Ek sal hogya dono edi ka dard Jake ni jera....kei test kra liye ..uric normal h... kuch smjh ni aara..aspas koi chychro vala bi ni h...kha jau kya kru.. kuch smjh ni aata...bhot dukhi hu is dard se.. please help someone

    • @sobiaimran5422
      @sobiaimran5422 9 місяців тому

      Heel opration b hota hai miner sa cut lga k krtay hain wo krwa len

  • @anjuagarwal2314
    @anjuagarwal2314 2 роки тому

    Please tell me the solution for pain in heel due to high arch . Flat foot is very common but i don't find any solution for foot with high arch.

  • @ivaan-the_learner_boy
    @ivaan-the_learner_boy 2 роки тому

    Hello doctor,. I want to loose weight as I am suffering from plantar fasciitis, I am not able to do hard exercise i.e running,aerobics,jumba..can u pls suggest how to do exercise or yoga to loose weight.

  • @pradipkaware2718
    @pradipkaware2718 2 роки тому

    sir I'm Pradip
    I'm defence person
    mere ko planter fascinated hua hai aisa lagta hai sir
    bahut pain ho raha hai
    main kya karu sir

  • @neetashetty9915
    @neetashetty9915 2 роки тому

    Sir Heel pain permanently cure ho sakta hai

  • @solarvlogs9047
    @solarvlogs9047 2 роки тому +1

    Thanku so much sir for this video especially the electrotherapy part.

  • @mathsshortbyadityaranjan
    @mathsshortbyadityaranjan 2 роки тому

    Sir mere running he 1km ka heal pain ke baja se runing nai kar pa rha hu 18 ko runing he kya karu

  • @bholagoyal1548
    @bholagoyal1548 2 роки тому

    Sir 2 part nhi aaya

  • @soumyabiswal6208
    @soumyabiswal6208 2 роки тому

    Sir namaskar 🙏 meri to heel pain k sath sath pure foot pain hai... To foot pain keliye bhi yehi exercise karenge???

  • @mehakbhola3650
    @mehakbhola3650 2 роки тому

    Sir please can you suggest best slippers brand for plantar fascia problem as there are so many brands in market and it is confusing

    • @Ramla-i2x
      @Ramla-i2x 2 роки тому

      I have same heel pain last 7 years now I just wear sketcher's goga mat
      After that I am able to do everything. Thanks God and sketcher's

  • @amitkumarsahani4604
    @amitkumarsahani4604 2 роки тому +1

    Sir mujhe plantar fasciitis 8 year se treatment chal rha h lekin abhi tak tik nhi hua h. Treatment in bhu pain deptt continuous 4 year se

    • @RizwanFatema-kz4vl
      @RizwanFatema-kz4vl 9 місяців тому

      Hi mujhe bhi hua h 2 month se Lakin Mai 1 month se uper dawa khae ho agreji Lakin aaram nhi hua abhi homeopath ki dawa le hoo bhot aaram h aur excise

    • @akkuverma2328
      @akkuverma2328 2 місяці тому

      ​@@RizwanFatema-kz4vlhi apko aram huaa?

  • @rohitfartyal
    @rohitfartyal Рік тому

    Sir m Exercise kar rha hu 2 4 din se our mere heel se thoda aaghe dard hone lg gya hai esa kyu ho rha hoga sir ?

  • @kajalbist8001
    @kajalbist8001 Рік тому

    Sir i have done everything including injection par still bahut pain hai plzzz help🙏🙏

  • @umaraniv4820
    @umaraniv4820 2 роки тому

    I have front foot pain ,what to do

  • @rakeshrai2524
    @rakeshrai2524 2 роки тому

    Sir my wife is suffering from knee cartilage burst or cartilage ki membrane fat gyi h aisa MRI me aya h. Koi permanent solution h kya. Wife ko shelcal joints tablet and Mac neo vestin tablet leti h but wo bahoot castly h but permanent relief nhi h

  • @khushbusingh3924
    @khushbusingh3924 Рік тому

    🙏🙏

  • @bijayanandapatra2980
    @bijayanandapatra2980 Рік тому

    Besr advice

  • @VarshaSingh-yv5tr
    @VarshaSingh-yv5tr 2 роки тому

    Sir injection lagane se kuch hoga to nhi Maine injection lagwaya h apne heel me

    • @Mahesh.k931
      @Mahesh.k931 Рік тому

      How much it cost for injection

  • @humerakhan992
    @humerakhan992 2 роки тому +1

    Sir i have plantar fascitis from 2019.. i take pills for pain and now i am using steriod injections ... Can it will go for itself,???

    • @mimimd8844
      @mimimd8844 Рік тому

      It is best to exercise stretches.

  • @NelsonDantas-i7d
    @NelsonDantas-i7d Місяць тому

    dr saab hastmaithun se mere gotey fracture ho gayee hai

  • @sidrashahzadi12sidra99
    @sidrashahzadi12sidra99 2 роки тому

    Sir I have meniscus tear and ALC tear problem 4 years ago which exercise I have to do to prevent surgery

  • @ranaboruah3286
    @ranaboruah3286 2 роки тому

    Sir I m suffering protrocalcanium pain

  • @beenishtariq9233
    @beenishtariq9233 Рік тому

    👍👍👍👍👍👍

  • @indiankitchen611
    @indiankitchen611 2 роки тому

    Sir apka phn nai lg rha koi.utha ni rha na whatapp par reply kr rha pls i want consult u

  • @SabaKhan-wz3yw
    @SabaKhan-wz3yw Рік тому

    Mere bilkul yahi pain hota h jab mai subha subha khadi hoti hun to bahut hi tez heel pain hota h

  • @shaziamishu7947
    @shaziamishu7947 2 роки тому

    Hello sir mere heel me pain swelling he

  • @nikhilsingh4580
    @nikhilsingh4580 9 місяців тому

    Sir mere Dr bolate hai ki y thik nhi hota

  • @seemasiddiqui39
    @seemasiddiqui39 14 днів тому

    Mujhy bhi bht pain hy heel me

  • @amitkumarsahani4604
    @amitkumarsahani4604 2 роки тому

    Mai ek ca student hu plantar fasciitis ke wajah se padhi bhi chhut gai h

  • @RanjitKaur765
    @RanjitKaur765 2 роки тому

    👌

  • @nf0104
    @nf0104 4 місяці тому

    Mera bahut heel drd ho raha sirf standing ki wajh se , preshan ho gyi hu

    • @akkuverma2328
      @akkuverma2328 2 місяці тому

      Apko koi solution Mila?

    • @nf0104
      @nf0104 Місяць тому

      Yes and thnku

  • @kalavathic5269
    @kalavathic5269 2 роки тому

    Why it happens sir

  • @vaishalisrivastava5042
    @vaishalisrivastava5042 Рік тому

    😭😭😭😭mai 15 days se kr rhi but mujhe relief nhi ho rha 😭😭itna jada heel(eri ) pain h 😭😭😭🙏kuch smjh nhi aa rha mujhe

    • @bishalburnwal1995
      @bishalburnwal1995 Рік тому +1

      😂😂 ye sab topi baaji hai humko 1.5 months tak dard raha dawa se hi thik hua usse pahle exercise v kiye the

  • @devanandkhude
    @devanandkhude 2 роки тому

    Thoda heel ke upar pain ho rha hai

  • @zainiqbal5802
    @zainiqbal5802 2 роки тому

    Dr. I have been suffering from disc herniation for 6 months. I took medicine from every doctor ( top & best) But no one can understand my case. Plzzz guide me as welfare of human beings. I have central disc herniation L5 S1 .I don't feel pain in my legs & calf instead I feel pain in my hip muscles at portion of anus and tail pain ( i.e. coccxy area) plzzzzzzz guide me 🙏
    I will very thankful to you..
    From : Pakistan
    Sir please

  • @padmasundar337
    @padmasundar337 2 роки тому

    Please explain in English