20MIN NO REPEATS HIIT (Full Body Burn🔥)
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- Опубліковано 7 чер 2024
- Today's No Repeats HIIT is going to be 🔥! We are getting in a 20 Minute full body workout with no equipment and no repeats. Of course we will start with a quick warm up and spend some time cooling down and stretching at the end. Time is going to fly by as we power through this fun sweat sesh. Work at YOUR own pace, challenge yourself and as always do YOUR best. Let's go team!!
#hiit #homeworkout #sweat
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:25 Warm Up
2:46 Circuit One (40s work + 20s rest x1 round)
Skate & Hop (R)
Skate & Hop (L)
Bear Hold & Tap
Super Push Up
V-Sit Crunch
Lunge & Twist
Butt Kicks & High Knees
Criss Cross Squat
Wall Sit
Shuffle & Jack
12:56 Circuit Two (40s work + 20s rest x1 round)
Lateral Sprint
Double Lunge & Switch
Jack & Kick
Plank & Ankle Reach
Walking Plank
Single Leg Bicycle (L)
Single Leg Bicycle (R)
Up & Over Hop
Straight Up Jack
Heel Clicks
22:56 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
I can't wait!!! I love your channel so much. Thank you for all the hard work you put into your videos.
aww thank YOU!! 🫶🤗 This one is going to be fun!!
With Heather you see the results ❤ from NY.
Thank you Heather for uploading this!! It's always fun doing the workouts with you!
Thank you, dear Heather, looking forward to it tommorow morning, looks fun. Thank you so much for your monthly calenders and all challenges and workouts. Please know, that you are very appreciated for all your work ❤
Heather, I love all your workouts dearly! The way you present ithwm, your positive vibes, music - all is just fine. Thank you so much for what you do. 🎉❤
Quick and sweaty! LOVE it!!! Thank you Heather 🙂
Heather!!! This quick workout was so good!! 🔥🥵🙌🏻
Can't wait, your workouts are the best!
This looks amazing ❤always excited for new ones thanks heather
Great short work!!!! Thanks Heather!!!!
Loved it!! No repeats are the best 😍 Quick and sweaty workout!! Thanks Heather ⭐️
Thank you for this preview 👌🏻😘
Thanks, Heather !! A great work out session with you :)
Short and sweet!
Excellent.
Thank-you.
👍👍💗
Heather you're THE BEST!! Thank you😉
Heather I really enjoyed this challenging no repeats workout! It was tough but I made it through. Thank you for pushing me to get it done! Feeling strong! :)
Lookimg forward doing this workout
Looking forward to this workout!!
Love this as a cardio finisher after strength training! Awesome as always, Heather! ❤
I'm from Florence Italy, thank you for your work!!
Awesome birthday workout! Thanks HR
I saved this quick workout for today knowing I'd be super busy. Loved working up a quick sweat.
I can’t wait for this tomorrow!!❤
Thank you Heather, love the short workouts but intense 😊. I am so grateful for your videos, thank you for sharing and your inspiration. Keep on shining 🙏
Yeiiii!! I've been waiting since very early today 🙂 I love your routines 🧡 thank you Heather
Amazing workout!! Thank you!
Always amazing to do workouts with you ❤️
Can’t wait to do it tomorrow 😄
Great workout!! Thank you Heather!
Done&Done and of course I enjoyed it! Thanks Heather!❤
You never disappoint. Plus i can do your workouts where ever i am travelling. Thanks Heather
Grazie Heather per questo bellissimo allenamento❤❤
Ti adoroooo.....
An amazing short,sweaty session to pack in between two strength training days. Thank you, Heather❤️
your workouts are awesome. looking forward to this one
Thank you Heather 🔥🔥🔥 your workouts are the best
Thank you so much Heather❤ Will be nice and short for after a long workday😊
Excellent Heather! Thank you. Lovely❤💪
Loved it!! Perfect addition to a fast walk and some tennis!
Loved it! Thank you!
It's been so long since I've done cardio HIIT and this was a perfect way back in. Thank you, Heather!
This was fun! Thank you, Heather!
Ready for tomorrow!!❤
Very motivated programme !! Thanks and we wait for your next session !!!
Absolute winner. Great energy burst to start the day! Thank you, Heather.
You're so welcome!! Have a great day 😁
This is just what I needed! 🙃💯
OMG! Awesome workout! Thank you. God bless you.
Thank you HR, this was perfect for my schedule today. Super busy but wanted to get a sweat shesh in. I appreciate you!
Great session. Thank you Heather. ❤
well done Heather. Loved this workout.
Oooooohhhhhh....just finished, I sure am grateful this was a no repeat 😅 feeling good 👌 We are so spoilt for choice with you Heather! Thanks for another awesome sweat sesh!!🙌😊
Heather, the best!! Thanks so much 😊❤
Ура! Я обожаю вас и ваши тренировки. Канал живой, постоянно новое видео, на любой вкус и настроение. Просто супер! Вы лучшая! Я на другом континенте, но сердцем с вами❤каждый день тренируюсь с вами! Дня не могу прожить без вас😊
Поддержу) Тоже давно тренируюсь с Хезер, очень нравится и никогда не надоедает
Great burnnn!❤
Love the workout... Thank you 🎉
so wonderful! Thank you so much 🥰
Fantastic love, love the no repeats❤
Awesome one!! Quick, intense & good sweat on!!
I loved it, thanks Heather ❤
Great sweaty workout, thanks Heather! 🔥🔥🔥
Loved this awesome workout!
Can't wait to do this tomorrow
Loved ❤ Loved ❤ Loved ❤ loved that workout.. No repeats ❤ thank you so very much Heather 👍🙏❤️
Loved it!!
The composition of the exercise and the songs were good too 👍 thanks Heather
Short and sweaty I love it, I really needed this one this morning 😍
Sometimes all you need is a quick 20 minute sweat to start the day off right! 😅
Heather, thank you so much. I have majorly fallen off the wagon of healthy eating, exercise and taking care of myself. I am now 40+lbs heavier than last year 😥. However, you have always been there and I know that with your help I can get this off and become happy and healthy in my own skin again. You are fantastic in what you do for everyone, thank you so much. 💝💖💞♥
That was fun and challenging! Thank you 😊
today I wanted something sprint and I found it with this workout! Thank you!
Thank you I love your channel
Thank you so much 🙏🏽
Thank you HR, workout done ✔️
A really good sweaty one that was! Love the no repeats, always a good time ❤thanks Heather 😊
Amazing! Perfect length 🙌
Love this kind of workout ❤
Ahh 😌 I did an hour long cardio n strength training yesterday n was looking for something light didn’t wanna skip today n came across this 26 minutes beautiful my body loved it ❤
Short but yet, I was out of breath and sweating bullets at the end. THX Heather! Have a great day
Awesome one to kick start my week❤❤
This was perfect for a Monday and having a chest cold 🤪 everyone says rest, but working out helps me get through it and breaks it up in my lungs!! Thank you❤
Excellent workout ❤ it! Thank you.
Thank you Heather, you are the best ❤❤🎉
Wow! Short and sweet doesn’t mean easy. This was tough and effective. Thank you so much for posting such amazing workouts!!!
Awesome and sweaty as always🙏🙏💥
I did this one TWO rounds through for a really good burn in a little motel room while traveling! I love workouts like this to keep up my fitness while I’m not around my home equipment! Thank you!!
Thank you , that was great .
Thank You Heather ❤ it was fantastic as always 😅
Love the music on this one!!!
Getting back into proper regular workout after having 2 babies under 2. Can't wait to do this workout tomorrow morning after dropping off the kids at daycare 💪💪💪 hello from France and thanks for posting so many workouts 🙏🙏
Enjoyed this 26 minute workout. Got my sweat on. Thank you Heather for these workouts. ❤❤
This was a great way to get my body moving before my bike ride, and it flew by. Thanks, Heather! :)
I’m going to do this later cus I have no time for the gym. Luv your videos!
Thank you Heather! Please continue with 30 minute workouts. 🫶🏾🫶🏿🔥🥰✌🏿
Spicy hit 🔥🔥 thank you dear Heather 🥰
Quick and Effective!
Perfecto! I repeated the full workout twice 😊
🎉🎉🎉🎉🎉🎉🎉🎉can't waitttttttt smashing a quick one tomorrow ❤❤❤
Thanks Heather ❤❤❤❤❤
Thank you Heather. You are AMAZING. I love working out with you. LOVE from Iran
منم از ایرانم😍
@@zahrababa9071 😍😍😍
nice one Heather!
Short and killer challenge 🥵 thank you very much 🙏💪👏
Great invigorating workout 🔥
Short workout perfect timing love it!😅💪🏻❤
Thanks for sweating with me today Mary!!
Thanks Heather for putting this one together
I already see the results from doing these workouts
The time went by really fast just like you said.I love
Working out with you.
Amazing to hear that Nicholas 🙌🏼