🔥 No Repeats HIIT Cardio Workout (No Equipment)

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 1 тис.

  • @maanuutjj
    @maanuutjj 3 роки тому +291

    So much respect for the people who can do this workout without extra breaks or moderations! This was killing!

    • @maunica1648
      @maunica1648 3 роки тому +16

      Thank you so much Manuela ❤️ i wasn't going to workout today but your comment made me push myself and I just finished it. Feeling very sweaty and very happy. 😁

    • @raginagarcia2589
      @raginagarcia2589 2 роки тому

      I'm
      🔥❤️💁👎🤞👩🏾‍❤️‍👩🏼👩🏼‍❤️‍👩🏾🤪🧏🙍💁💁💁🏿🤣🤪🔥🤣🤨❤️💁🙆🙅🤷

    • @monicaflegel1384
      @monicaflegel1384 2 роки тому +6

      I saw your comment before I did the video. Halfway through, I was ready to stop, but I remembered your comment and kept going. So, thanks for that!

    • @lillylightfoot2470
      @lillylightfoot2470 Рік тому +2

      This just murdered me. I only made it 27 minutes 27:45

    • @RoyRKHB
      @RoyRKHB Рік тому

      Take time, but it’s not imposible 💪🏼 more you can do more you do better

  • @emilydawn3
    @emilydawn3 3 роки тому +307

    Wow Heather-I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому +33

      Awesome work Emily! Hope it keeps that smile on your face 😃

    • @bunimynr1
      @bunimynr1 3 роки тому +1

      Me too, my knee was hurting sp bad, I did 25 min. but didn’t jump all the way. I feel so mich better🙌🏻 tnx Heather🙏🏻 so appreciated

    • @criticpooja
      @criticpooja 3 роки тому

      It's a mood lifter for sure.

    • @dynoduke
      @dynoduke 3 роки тому +1

      Same! Was in a funk mood and made myself do it and now I’m bouncing all over the place lol :D

    • @habebh6164
      @habebh6164 2 роки тому

      @@bunimynr1 try to use shoes with boost then you will complete the workout without any pain

  • @rachaelmondo7672
    @rachaelmondo7672 3 місяці тому +20

    Who’s here in 2024?! this was the killer workout but i love it. 🔥

  • @LoveIsRichlyGolden
    @LoveIsRichlyGolden 3 роки тому +134

    When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one.
    Thanks for kicking my ass again, Heather.

    • @megbsb
      @megbsb 3 роки тому +10

      Felt the same here! My face is still burning and red after several minutes past this intense workout. You definitely should be proud of yourself! 💪🏼

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому +12

      Woooooo! You did amazing🙌🏼🙌🏼

    • @junesavannah7683
      @junesavannah7683 3 роки тому +10

      your comment got me through this sweat sesh. I wanted to quit nearly 4 times but if you did it, so can I. And I did! XoXo

    • @LoveIsRichlyGolden
      @LoveIsRichlyGolden 3 роки тому +5

      @@junesavannah7683 That's awesome!! High-five 🙌

  • @LiveLikeLex
    @LiveLikeLex 3 роки тому +542

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @kkgirl190
    @kkgirl190 3 роки тому +124

    Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️

    • @albalucelly
      @albalucelly 3 роки тому +1

      Thank you so much Heather, I definitely need it, I was feeling so not motivated at all, but I saw this work out Instagram and I gave it a try, it was thought but worthy. Now I’m ready to kick some as....at work.love you.

    • @andybouty9807
      @andybouty9807 3 роки тому

      Same

    • @ellasegura6874
      @ellasegura6874 3 роки тому

      I agree!

  • @philjames2596
    @philjames2596 3 роки тому +1

    ¡Gracias!

    • @philjames2596
      @philjames2596 3 роки тому

      Thank you so much Heather for thinking up these great creative workouts, motivating us and giving us energy!

  • @connie6410
    @connie6410 3 роки тому +32

    This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo

  • @ellencruz3818
    @ellencruz3818 3 роки тому +6

    Literally one of my favorites! I absolutely love the 30 seconds on 10 seconds off format!! Would love more of these!!

    • @rivkieberger6645
      @rivkieberger6645 3 роки тому +1

      Ellen, when there is a 20 second pause, I often tap the screen and forward 10 seconds,

    • @ellencruz3818
      @ellencruz3818 3 роки тому

      @@rivkieberger6645 ohhhhhh, never even thought of doing that!! Brilliant, thanks so much!

  • @mamaworksoutk2093
    @mamaworksoutk2093 3 роки тому +24

    Okay….. is it just me or…. Ever since starting Heather’s workouts about a year and half ago… I swear I see her moves popping up more and more in others’ videos and workout programs🤔I swear Heather is a innovator! Thank you Heather!

    • @ED-ms7ho
      @ED-ms7ho 3 роки тому

      Totally agree I find them always challenging

    • @itshuda2285
      @itshuda2285 3 роки тому +2

      I love her workout I always get what I need even in those days where I have 0 energy

    • @mamaworksoutk2093
      @mamaworksoutk2093 3 роки тому

      @@itshuda2285 same!

    • @lifearoundwesternghats
      @lifearoundwesternghats 3 роки тому

      There is fitness blender whch is old they used all such move in their vedio but I would say I love Heather's workout as she mixes diferent workout and there is no talking

  • @erineckenrode
    @erineckenrode 3 роки тому +62

    I've been doing your workouts exclusively for about a year and this one was tough!!

    • @shazimakhan5237
      @shazimakhan5237 3 роки тому +2

      I have been doing it from around 3 years

    • @pastelone
      @pastelone 3 роки тому +7

      I have been here for 3weeks and I am thinking I might die doing this one LOL

  • @tovameguira6381
    @tovameguira6381 3 роки тому +38

    I LOOOOOVE no repeats, especially for cardio so I don’t get bored and stay accountable! And you outfit is frkn CUUUUUUTE 🤩🙏🏼

    • @reneeg7820
      @reneeg7820 3 роки тому +2

      Right? The outfit is adorable!

    • @KeaneLuvr
      @KeaneLuvr 3 роки тому

      I was thinking that too.
      Great color!

    • @shazimakhan5237
      @shazimakhan5237 3 роки тому

      Mee too

    • @MelissaCapriotti
      @MelissaCapriotti 3 роки тому

      The color!!!

    • @Macriné98
      @Macriné98 3 роки тому

      Agree, it's such a stunning colour and looks great on Heather 😌

  • @kathrynkopple7899
    @kathrynkopple7899 2 роки тому +7

    Love these no repeat cardio workouts. Two years ago I couldn't do ten minutes. They are still a challenge but the progress is great! As someone w/ a lot of chronic pain, these workouts really lift my spirits.

  • @sharron303
    @sharron303 3 роки тому +8

    Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!

  • @onelovelivity
    @onelovelivity 3 роки тому +8

    That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too.
    Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!

  • @kwallsmall25
    @kwallsmall25 3 роки тому +1

    Omg! When I started your videos I never took a ‘before photo’ because my goal seemed so unattainable.. I regret that decision cause I AM STRONGER THAN EVER! The change is so evident!
    A million thank yous!!!

  • @quanhbee2806
    @quanhbee2806 2 роки тому +16

    complete this whole workout without extra break or skipping any move. feel so powerful and excited. i'm proud of me

  • @jolene8014
    @jolene8014 3 роки тому +12

    On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪

  • @Ira_Favorite
    @Ira_Favorite Рік тому +8

    No repeats cardio workout is the perfect cardio workout 🤍

  • @i.s.3001
    @i.s.3001 3 роки тому +13

    I LIVE FOR THESE WORKOUTS!!!! Can't wait to do this.....IM SO EXCITED.....WOOOOO HOOOOO 🤸‍♂️🎊🎉🤸‍♂️🏋‍♀️

  • @betsyross3122
    @betsyross3122 3 роки тому +8

    Have mercy!!! Every inch of my body is drenched!!! When the routine first started I was like, oh yeah, I got this. I will never doubt you again heather. Thank you sooo much

  • @suzannehalaburda7421
    @suzannehalaburda7421 Рік тому +3

    You make "knees and toes" look so easy, Heather!

  • @connie6410
    @connie6410 3 роки тому

    Thanks!

  • @ladykws
    @ladykws Рік тому +3

    6/09/2023. Friday.
    This does the job. Especially hard during grieving, but I am trying to push through when I can. Thank you.

  • @MegaJULIE83
    @MegaJULIE83 Рік тому +1

    My go to workout any time. Look no further if you want to kick off the day with energy, strength, cardio, flexibility! Most workouts I find don’t do it all. This one does. So good!

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 3 роки тому +4

    This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this!

  • @iLuliBest
    @iLuliBest 2 роки тому +7

    When it's the middle of winter and it feels like 86° you know you're doing something right 😏​
    Thank you Heather!! ​🔥​💗​

  • @JSau4
    @JSau4 3 роки тому

    Thanks

  • @anabellecollins9519
    @anabellecollins9519 3 роки тому +6

    Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘

  • @cillahm
    @cillahm 3 роки тому

    Who is here in Oct..? East Africa Nairobi? ....Finishing the year strong with Heather's work outs ...Good music, more work..more sweat, less talk as always

  • @ValeriaLysk
    @ValeriaLysk 3 роки тому +9

    I am fan of Heather since the quarantine 😍 was doing almost all her workouts during 2 months. And she inspired me to create my fitness channel too! Thank you so much Heather!!!

  • @kathyg2476
    @kathyg2476 9 місяців тому +1

    Thank you Heather! You are doing so much to both my physical and mental health. Keep it up and God bless you more!

  • @CeflinS
    @CeflinS 3 роки тому +7

    Your videos are complete in itself. Warmup and cool down both included. And loving the new way of providing workout breakdown as well. And of course workout as usual excellent. Thanks Heather for all your efforts. ☺😊

  • @sallieburns1207
    @sallieburns1207 2 роки тому

    I haven’t done HIIT in a long time due to knee injuries and this workout was AWESOME! So easy to follow and modify if needed! No Repeat is a HUGE bonus! It went by so fast, it was challenging, and I didn’t get bored at all! AND I’m about drowning in sweat! Please more No Repeat workouts!!

  • @swatipanse1421
    @swatipanse1421 3 роки тому +5

    Heather, you are looking stunningly fabulous in mint green ❤️❤️
    No repeats is such a fun way to workout, and a HIIT cardio is as good as a party!!

  • @itscatbtw
    @itscatbtw 2 роки тому +1

    i’ve done a lot of different HIIT workouts and this one is my favourite, i keep coming back to it! i love the no repeats and the exercises are so fun, it really makes me push myself and i am so sweaty at the end but it feels great! love this workout!!

  • @bluebuddy46422
    @bluebuddy46422 3 роки тому +6

    For some one who hates cardio ,this was perfect .30 seconds on 10 off no repeat just perfect .Please Heather more cardio like this .Thanks your a star

  • @boudenas
    @boudenas 3 роки тому

    I'm officially part of Heather crazy group!!!! Yeap! I love feeling sweaty, being out of breath and FEELING GREAT!

  • @stephanymendoza2786
    @stephanymendoza2786 3 роки тому +4

    Love your outfit... what a way to finish the week. 🥳🥵💪. Thanks dear Heather..you are pure inspiration

  • @TG-bt6he
    @TG-bt6he 3 роки тому +2

    You're workouts have been a godsend in being able to stay fit and strong around other life commitments! I'm pushing myself harder than I ever have thanks to your punishing routines which I always look forward to! Thank you!

  • @saendriy-n
    @saendriy-n 3 роки тому +10

    when I get to do all my favourite moves in one session !!!!! Thanks Heather for once again creating a top-notch workout 💛

  • @isabelhatch2366
    @isabelhatch2366 Місяць тому

    No matter what program I start with you, this one right here is my post-holiday workout..Thank you Heather!

  • @gabigabi254
    @gabigabi254 3 роки тому +3

    Thanks Heather! This was a nice and challenging one. I love your workouts.

  • @simplyb93
    @simplyb93 Місяць тому

    You always slay the soundtrack. A glorious piece of my "getting sober" montage

  • @chrislandry8679
    @chrislandry8679 3 роки тому +4

    This was an amazing week of workouts; it was the perfect mix of strength and cardio. Thank you!

  • @rivkieberger6645
    @rivkieberger6645 3 роки тому

    Burpee Jack warning at 23:00! I was waiting for it - my most challenging move. Heather, thanks for giving a rest right after!

  • @FrankieTanner55
    @FrankieTanner55 3 роки тому +5

    Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!

  • @zakiyasapphire
    @zakiyasapphire 3 роки тому +1

    You are amazing Heather!!! Your workouts are so uplifting and empowering. When you smile, it feels like encouragement :) Working out, doing Qi Gong and yoga, going for nature walks and listening to awesome music are all things I do to save myself from darkness and despair. I just need to stay consistent. And add writing, art and creative work to my daily routines. The no repeats are my favourite and this 30/10 format make it easier somehow...although this was so intense. I love your workouts the most out of all others I have done. Thank you beauty! Sending you love, light and joy filled blessings!

  • @VampGirl508
    @VampGirl508 3 роки тому +5

    Ones in the while you need to take your soul thru something like that….. my spirit is strong but my heart is literally between my teeth 🦷 …. Wow. That was great!

  • @kkvh3661
    @kkvh3661 3 роки тому +1

    LOVED this one. The music, the pace, the cooldown... Everything! Thank you Heather!!

  • @Nesnach
    @Nesnach 3 роки тому +5

    Eres la mejor, gracias por tus rutinas, han cambiado mucho mi vida
    Thanks ❤️🌻
    Saludos desde México 🇲🇽

  • @jenniferbynoe554
    @jenniferbynoe554 3 роки тому

    Literally knocked the stuffing out of me this Saturday morning. I started this workout mindless. Just doing it because I wanted to complete the week. Boy I was woke immediately after the warmup. Dear Lord. Thanks hear Heather.

  • @maszayie1267
    @maszayie1267 3 роки тому +11

    This one is killing me..🥵 i paused many times bcoz i'm out of breath..i can tell that my body is so weak. i'm dying..this workout is only 38 minutes but i'm on fire..💥 i used to do ur 42 minutes workouts but i can finish all of them..this one is a killer..😵 but totally worth it..

  • @clivemiller1906
    @clivemiller1906 2 роки тому

    That was awesome,everything I really enjoy together;No Repeats,40 minutes,30 seconds cardio,short 10 second break.Feeling fantastic,now for the afternoon after a shower.Thanks Heather!!!

  • @waaddody814
    @waaddody814 3 роки тому +3

    It's the 19th minute, I can't breathe, I'm tired 😖I will do my best 👊🏋‍♀️

  • @vanessab7502
    @vanessab7502 3 роки тому

    Heather, thank you so much for reading the comments and doing more no repeat workouts! You are awesome!

  • @avantikap7939
    @avantikap7939 3 роки тому +4

    After today hiit I feel like 🥵🥵... And now this cardio ... My my 🥵🥵this September is gonna be fire at the end.... Thanx allot Heather for helping us to remain healthy and fit... 🤭🥰🥰🥰

  • @PreetGuriya
    @PreetGuriya 3 роки тому

    Thanks for another great workout, Heather! To anyone struggling to complete routines without extra breaks and modifications, this 53 year old wishes to say “keep at it and don’t give up” - I started by setting goals to keep up at least 50% of the time and slowly my body got strong and agile enough to get to 90% mark. Your body is a temple of Divine energy - may you experience its glow 🙏🏼🙏🏼

  • @altallar
    @altallar 3 роки тому +3

    So glad this was no repeat. This was amazing, but I could just imagine if I had to repeat every move 🥵. As always thanks Heather 😊

  • @yanisilvana4653
    @yanisilvana4653 2 роки тому +2

    That was a bit jumpy for me, but I modified and kept going. All good! Thanks Heather.

  • @sarahsimmons8921
    @sarahsimmons8921 2 роки тому +8

    i forgot to "like" this video the first time I did it..... 27 times later i remembered. MORE OF THESE PLEASE!!!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  2 роки тому +3

      LOL I'll take the "like" any time Sarah 😏 Awesome to hear this one keeps bringing you back 🙌🏼

  • @sylvitagz2714
    @sylvitagz2714 2 роки тому

    I don't know what I'd do without these workout. They bring me back to center emotionally, psychologically and more, and the 2nd best effect is I feel better abt how I look. I was a member of a gym for 29 yrs and decided to quit in 2011. I used workout dvds for years but I can't express the gratitude I have for you and youtube!! THANK YOU, lovely!! 🥰 #survivor

  • @judithroy1379
    @judithroy1379 3 роки тому +12

    she wasnt joking with that fire emoji lmao

  • @nicolekirby4597
    @nicolekirby4597 2 роки тому

    been working out with heather for over a year now (took a break, been back at it for almost 100 days now!) and this might be my favorite workout video so far! i LOVE tabata workouts and this was just like it but with an extra 10 seconds! LOVE LOVE LOVE! thank you heather!

  • @itsamandacristine
    @itsamandacristine 2 роки тому +4

    How is it possible to love and hate a workout equally 🥵

  • @bethsiler2023
    @bethsiler2023 Рік тому

    Loved the fast pace and variety! Very efficient and challenging! Loved it again! Glad when the cool down came, though--I was winded! 11-17-23 1-13-24 Shorter intervals and no repeats is less intimidating, but every bit as difficult. Sucking wind after the broad jumps--glad they came last! 10-4-24

  • @tosepasa
    @tosepasa 3 роки тому +3

    Pero que guapa con ese verde!! Eres la mejor Heather!! ❤️

  • @esraayousef5643
    @esraayousef5643 3 роки тому

    The addition of chapters and written workout is brilliant and I am sure it took some time from you, thank you dear Heather. Also you bring that outfit to life, looks cool on you.

  • @lulabella9249
    @lulabella9249 3 роки тому +16

    "sorry Ms. Lula, you cannot workout here without a vaxpass" Me: "See ya, don't need ya, got my beauty Heather supporting me and my well-being no matter what".....Thank God for your channel!

  • @TheMissjaneperry
    @TheMissjaneperry 3 роки тому

    I love how there's no talking! As someone with ADHD it helps me focus so much better!!

  • @flormonroy2554
    @flormonroy2554 Місяць тому

    Woooooo🥵 I really enjoyed this intense HIIT Cardio workout Heather. I would love to see more of this Cardio Workout 👌👌

  • @mudsox1
    @mudsox1 3 роки тому

    Not sure which was more gratifying ... finishing this incredible workout, or seeing even Heather Robertson with her hands on her knees in exhaustion at the end! Thanks for all this content HR!

  • @user-lu1zl4xx4o
    @user-lu1zl4xx4o 3 роки тому +1

    Love no repeats cardio! Will definitely be doing this one again in the future. Keep them coming, Heather! Thank you!

  • @BobaTheBird
    @BobaTheBird Рік тому +1

    made it through 20 mins. weekend rests slow me down. I love no repeat workouts!

  • @jeninehoefler3014
    @jeninehoefler3014 3 роки тому +1

    I did this in the same format as Heather's barre workout I did yesterday - taking breaks at the rest period (3 in this workout) and working straight through otherwise. I would love to see these types of moves in that format. Thanks, Heather! 😃

  • @michellechristensen1731
    @michellechristensen1731 Рік тому

    These are all my favorite moves. I've gained about 40ish pounds so I did my best. Modified some jumps by making them hops. I appreciate this so much.

    • @michellechristensen1731
      @michellechristensen1731 Рік тому

      Ok, well I did this again and all it was was jumping. I kept waiting for the favorite moves I did the last time. I finished but did not enjoy at all.
      So this video has my comment but does she just have videos cycling through?????

  • @poll1986
    @poll1986 3 роки тому

    Dear Heather,
    Many thanks for the fabulous workouts,
    I don't understand why people dislike such fantastic and free content.
    The no-repeat no equipment videos are just amazing,
    BR

  • @reginaroberts6734
    @reginaroberts6734 3 роки тому

    Got a good cardio and a lot sweat on this workout. Although I was a little behind on the reps in some of the drills I didn’t give up.
    I’m 64 years young and I’m proud of what this body can do.

  • @jewelaugustus9627
    @jewelaugustus9627 3 роки тому +2

    AAAAAMAZING!!! 🔥 🔥 I miss these. I’ve been doing the 12 week workouts and I miss the challenge of the calendars. Heather, keep it up. Thank you 😘

  • @giorgiaforoni8463
    @giorgiaforoni8463 3 роки тому

    Hi Heather,
    beautiful lesson.
    I am starting to prepare for the 2022 New York Marathon and you are always a great help to me. Your training is very important to me. Thank you Heather

  • @luizricardonoce4809
    @luizricardonoce4809 3 роки тому

    Awesome !! one of the best workout among others from you... Iam in quarantine in China during 32 days ... without this WO I couldn't survive here... thank you much and nice studio and way to teach and help me !!!!

  • @tiffanywidseth2530
    @tiffanywidseth2530 3 роки тому +2

    Doing this tonight since I did full body strength at the gym yesterday 🔥 can’t wait.

  • @florafaithh
    @florafaithh 2 роки тому +2

    this workout made me fall back in love with cardio

  • @fashionstalks
    @fashionstalks 9 місяців тому

    I’ve been working out for 3 months now and when I say this almost took me out!!!
    I was literally screaming at my phone. Nothing wouldve prepared me for this! This is one of the workouts when you vow to never get out of shape again!!! Great workout Heather 😅

  • @LindaTran-b9g
    @LindaTran-b9g 11 місяців тому

    That was the perfect ratio of challenging yet enjoyable. It's obvious that you put a lot of thought and care into the structure of your workouts videos. Def my new go to channel for at home workouts!

  • @graceherman1616
    @graceherman1616 2 роки тому

    I checked the time at 17 minutes, I couldn't believe i was only half way done. I checked again at 26 minutes because I was running out of steam, still 12 minutes to go. Was relieved when I saw COOL DOWN. This one was intense but exactly what I need to get my butt into gear. Thanks Heather!!!

  • @marthabroz8270
    @marthabroz8270 3 роки тому +1

    You are a ray of light and inspire so many to be our best! Thank you Heather!💜

  • @kimmi3-19
    @kimmi3-19 2 роки тому +1

    Omg! I was dripping sweat with this one. It also proved how out of shape I am 😮. Love it and as someone commented, hated it at the same time. Thank you heather see you tomorrow !

  • @MTfigueiredo
    @MTfigueiredo 3 роки тому +1

    Added to my favorites! 💜This was great! So effective, no repeats, and no equipment! It's the second time I'm doing it, now in a hotel room, so you can do it anywhere and get a great sweat session!! (burned 297 cals on my fitbit)

  • @betta0685
    @betta0685 5 місяців тому

    I have made it my goal to wake up at 5am to get my workouts in. Tomorrow is day one and I am excited!!!

  • @barbschindel4522
    @barbschindel4522 2 роки тому +1

    That was a doozy! I may have spoke to the screen a few times - cool down cool down?? Hahah, great cardio for a Friday thx Miss Heather! 🐈‍⬛💕

  • @lenalee5516
    @lenalee5516 2 роки тому +1

    Gotta set this workout for every wednesday since its my day off !! Love it sm

  • @charlene4163
    @charlene4163 3 роки тому

    This was a monster burn!! And only 10 seconds of rest was killer. Never knew the words "Cool Down" could illicit such joy, lol. Thanks Heather!

  • @lisaenaire5549
    @lisaenaire5549 3 роки тому

    Heather! Loved this fast paced work out. Especially with no repeats. Adding this one to the library! Thank you!

  • @saramesing1627
    @saramesing1627 Рік тому

    One of my favorite cardio workouts! I keep coming back to this one whenever I need a good sweaty cardio blast!

  • @SuruchiMehrotra
    @SuruchiMehrotra 3 роки тому +2

    Perfect morning starter! Love your workouts, music and outfits. Thank you, Heather

  • @biankabozilovic6249
    @biankabozilovic6249 3 роки тому

    Wow! 30 seconds moves for cardio workouts are just perfect! Thank you, Heather for all your efforts.

  • @davidmlevitt
    @davidmlevitt 3 роки тому

    HIIT Cardio Circuit 2 from Fast Feet - Burpee Jacks was a killer, great job stringing these 4 together.

  • @jessiemcmurtry2459
    @jessiemcmurtry2459 3 роки тому +1

    Your cardio videos are my favorite and I have been waiting for a new one, this made my day!!!!

  • @natalienewmark479
    @natalienewmark479 3 роки тому

    LOVE the no repeats, 30ish minutes one! My go-to!