10MIN Standing Abs / Core Strength
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- Опубліковано 23 вер 2024
- Feel the burn with this quick 10 minute STANDING ABS workout! Standing ab exercises are a great way to target the abdominal muscles, improve balance and coordination, increase hip strength & mobility and build an overall more functional core. We are using a dumbbell to add resistance and intensity today. Add this as a killer workout finisher or, if you are doing this workout on it's own, don't forget to spend time warming up and stretching!
#standingabs #homeworkout
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Equipment Needed //
Single Dumbbell: 10-15lbs
Exercise Mat
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Workout Breakdown:
0:00 Intro
Standing Abs Circuit (40s work + 10s rest x1 round)
Twist & March
Standing Twist
Side Bend (R)
Side Drive (R)
Wood Chop (R)
Side Bend (L)
Side Drive (L)
Wood Chop (L)
Overhead March
Twist & Kick (R)
Twist & Kick (L)
High Knees
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Still my favorite standing abs workout/finisher!
My favorite! Love standing abs and it’s a perfect add on to an existing working. 👏👏
I absolutely love standing ab workouts!🤩
Loving standing abs routine! They are perfect as add on to my workout or by itself if I'm running short on time! 💗
💪🌞💯
Been sat on a boring training meeting all day so this was a good warm up before the Tabata!!! Thanks Heather
Great way to get moving!
LOVE these bite size abs workouts when pressed for time! Especially loved the added weights here. A FAB mini workout. THANKS HEATHER. BIG LOVE 🤍🥁x
Love the standing ab workouts! Short, targeted and effective!!!
I'm always happy to have another 10 minute abs to add to my workout and this is an awesome one. Thanks, Heather! 💜
Loved this one. Your calendars are such a wonderful option. Thank you
agree 100%!!
I loved this! Love standing abs and this did not disappoint! Added this in to the end of a strength workout and it was perfect! Thank you!
When is Jessie the puppy's birthday in March? I guess the date, the day after March 17th, do you know?
A great finisher to a workout, loved the no repeat format for this one ❤ another awesome sweat sesh heather ❤💪 thank you ❤️ 😀
LOVE standing abs 😍 This was perfect ❤️
YAY!!!🥰🥰I'm so glad to see a new 10 minutes ab workout bc I use these after your 30 minutes classes. More please!!! Fabulous as always.
Loved this standing core workout! SO different from 'traditional; ab/core workout. Thank you Heather 🙂
Love standing abs workout !! Thank u so much for this video !
Hi Heather, I am SO glad this is literally all standing with no head down as I just went through a major eye surgery on Tuesday - a vitrectomy (long ago I had other ones plus more in eyes) - and cannot under any circumstances have my head down at all… no plank, no inchworm, definitely no burpees, nothing with head down and nothing laying on stomach OR on back (so no good ab work unless it’s standing). All Standing is all I can do for a full month. This was a very sensitive and crucial surgery and I’ve had many but this was the most extensive yet in eye. So I’m searching your workouts for all standing. I can always change the impact to low but must not lower head at all (including sleeping, which I know how to do so I’m used to this). Thanks for this one! ❤❤❤❤
Love standing abs! Thanks Heather!
You're so welcome Jen!
Always appreciate a standing ab routine. Thank you.
Love standing abs!! Great quick add on to any workout!
Used as an add-on today. Thank u Heather
Perfect!
Normally I’m not a standing abs fan but the added weights were great. Loved it. Thank you!
Awesome!!!! Perfect workout finisher for tonight!!! I LOVE all your ab workouts Heather!! Happy Tuesday ❤
Thanks so much Tricia!
❤ perfect workout on the morning when you wake up 🌞💕 thanks Heather 💓 loving your workouts ❤️
Love it. Another one to add to my favorites. I liked the No Repeat moves. Keep ‘em coming! ❤
Great session ! Thanks !
This workout was perfect i needed it one of my arms was hurting these past few weeks so im being careful please do more one dumbbell workouts
😊🌺🌺🌺🌺
Fantastic! I had my first workout here and I am loving it!👏🏽👌🏽
Excellent ! Just what I need to get some energy after a work day at the office. Very nice new exercices. Thank you Heather. ❤
Yay so excited 😆 love all your standing ab videos thank you ❤
Love love love it❤❤❤THANK YOU for being you,Heather!!!!Words are not enough❤❤❤
Love. Love. Love. This! Standing workouts are awesome. Thank you! ❤❤🌟
Terrific workout! One of the best standing abs I’ve done! Thanks for creating!🎉
Hello! Are you planning to do a new 12 weeks program?? I’m looking forward to it!🤞🏻🤞🏻🤍🤍
Thank you!! Great workout!!!😊
Thank you for this updated Abs Only workout!! 🙏🏽🙏🏽🙏🏽🙏🏽 WE LOVE YOU HEATHER!
Added this onto the lower body workout. Loved this! Thanks Heather!
This was great 👍🏾. Thanks 😊
One of my favorite ways to squeeze in a good workout when I don't feel motivated is to do your shorter workouts. Often by the end of one I'll add on a mini one like this! Today I did your 20 min no repeats HIIT workout and by the end knew I felt up to some standing abs! Thanks Heather! 🎉
Standing Abs is my favorite way to work the Abs!! you are the best! 👊💯
Thanks 🙏 short but sooooo good! Please, more standing finishers!
This is such a great AB workout, as are all.of them(!) but I replay this one almost daily as a finisher ⭐️
Your standing abs exercises are so good! Love this type of routine.
Absolutely loved this ❤ Really felt it after todays calendar Tabata 😅 Thank you for always keeping these workouts interesting and fabulous ❤x
I really enjoyed this 10 minute workout I love the standing Abs workout
Thanks Heather
loving these 10 mins abs as an add on workout...thank u so much for creating and sharing these wonderful sweat sash workouts..
Thank you Heather 😊 Love this workouts 😘
Definitely need more videos for standing abs! I would choose standing over crunches every day. Hip flexors are burning and my abs will be tomorrow.
Hi Heather! We love your workouts, we are big followers!
We would like to ask you a question :)
We want to reduce our chin, at all costs, for this summer, and we have started with this video that we liked a lot...
Which other one do you recommend so we can see results soon, and that are short videos?
Thank you, a hug🥰
This workout looks great! ( no crunches, yay!) Im going to add this to my uper body workout tomorrow! Heather, you're amazing!!! ❤❤❤❤❤❤❤
Excellent plan!
Please do more love this
Love this one, Heather! Perfect for adding to your recent 20 min HIIT vid. Thanks a bunch😅
I was doing a dif one, but this with dumbbell is much better!
Love standing AB’s 🤗🔥🤗 specially went I’m still working on my DR 😩 Thank you 🙏🏼 Heather 😮💨😮💨
Just what I needed thanks, been a fan since 2020. You are definitely the best out there
Wow, thanks so much!!
This is so amazing Heather!! Keep up the amazing work!!
Heather, Awesome workout!!! I'll put this one in my todo list as I'm not quite there with the weights....I'm here doing strength with weights chest back and all the biceps and triceps as my abs are still in recovery mode. When they cut you open you have to give those muscles time to mend and recovery... But this one will be completed as soon as I can do ab workouts...
Great standing abs workout! The weight added extra resistance, which is always great! The workout also challenged my balance. Thank you for posting this video, Heather! 👍
You're so welcome Josh!
Loved it! My 6 year old daughter kept up. It was so fun! ❤💪🏼
I did this after a 30-minute low-impact cardio workout, and it was the perfect complement. Adding to my favorites!
This is the one I started with after a couple months of time off. Perfect.
Thank you ❤🎉🎉
Nice workout, gona try this in my AB routine too!
Thank you Heather. I love it. Excellent standing abs!!!!!
Oh this was a GREAT add on. Thank u!
🧡 Perfect.
This was combined with the 20 MIN No Repeats HIIT 🧡
Nice work today!!
Love love standing abs!:) it’s awesome workout!!!!
This is such a great abs workout 👏🏻💪🏻 Very intense and effective, plus you can do it from home
Thank you Heather ❤
Hey heather ❤❤❤❤️🌹🥰🥰
Good finisher! Thank you, Heather!!!
Anytime Evan!
J'adore cette facôn pour les abdos! Ça change!!!👍👍👍❤❤❤
Did this one again because it was a great one!!
A very useful quick workout for the abs! Thanks you.
Loved this! Muchas gracias!
Love the standing abs!! I'm doing this one everyday!
I was thinking same thing lol
Love the moves where you work on balance
Dancer and martial artist in me definitely appreciated it 🖤🙏
Love this quick standing and! Thanks
Loved this. Thank you.
This was great, thank you! 🙏🙌💪
OMG Heather, I love this one! It worked out really well doing this right after one of your upper body workouts. I'm thinking that I can do this one 2-3 times a week, right?
Love this standing workout!
Looking forward to doing this one ❤️
Thanks, Heather I love it!😅❤️🔥
You are great Heather. Lots of love from Türkiye. ❤
Thanks!
Thank YOU so much for your generous support 🙏🏽 Keep up the amazing work 💪🏼
Standing abs - great concept! Thank you- this was fun!
Thank you so much ❤
Thanks Heather 😊
Thank you for this 🥰
Adorei o treino👌❤obrigada🙏❤️
Nice way to finish up my active easy day. 1 mile run, 25 min pilates and this to end on 😊
Thanks Heather ❤❤❤❤
Thank you.
Love it... Short and slightly sweat
What a great 10 minutes. This was my add-on to express day 42. Abs and booty are done
Perfect combo!
Omg was incredible workout ❤❤🙏🏻🥵
Great complement to a work out. While going thru the tabata video before doing this one, I was thinking it would be great to have a vacation program: 1 week, less than 30 min each, no equipment. So we could keep training while travelling. Just a thought while I was sweating bullets 😅
Done ✅
excellent! Def doing this one again!
This will be supplementary to the workout I do tomorrow morning 🙌🏽💃🏽
Have an amazing workout!