30MIN STRENGTH: Full Body Workout (with dumbbells)

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 560

  • @Heatherrobertsoncom
    @Heatherrobertsoncom  Рік тому +216

    Who's ready to start the week off STRONG!!?💪🏻 Let's go team!

    • @connie6410
      @connie6410 Рік тому +2

      I'm ready! Let's do this everyone 💪🔥

    • @liliadly
      @liliadly Рік тому +1

      I'm ready 💪🔥🥰thank you beautiful Heather ❤

    • @yadirachavez9912
      @yadirachavez9912 Рік тому +4

      Excited for this one and waiting for another workout series from you! 😁

    • @Isilyal
      @Isilyal Рік тому

      Let’s go sensei !! 🙇🏻‍♀️😘

    • @astrid9890
      @astrid9890 Рік тому

      I'm ready!!🥰

  • @Suzanne.T
    @Suzanne.T Рік тому +130

    I agree with everyone else's sentiment: LOVED IT! 30 minutes, all strength, no cardio, short, sweet and right to the point. This was perfect in so many ways. Thank you Heather. Namaste.

  • @Macriné98
    @Macriné98 Рік тому +150

    Perfect workout!! I love when it's only strength without any cardio ☺️❤️

  • @jomanamalone4788
    @jomanamalone4788 Рік тому +3

    Thanks, you're awesome and make a big difference in my life!🎄

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Рік тому +1

      Thank you so much for all of your support this year! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

  • @Missmarypmac
    @Missmarypmac Рік тому +51

    30 minute workouts are the BEST!! Keep them coming ❤

  • @weifiproductions6872
    @weifiproductions6872 Рік тому +16

    It's so clear how much you honor your work because there are so many new musical components and interesting exercise patterns. You make the whole experience just great!

  • @hannahwardrop4334
    @hannahwardrop4334 Рік тому +23

    Oh how I’ve missed the 30 mins or less workouts! As a full-time working mom, I can never find time for a longer session, and had to miss the last couple months’ videos. By far, this was one of your best ones yet, Heather!!

  • @kathya8083
    @kathya8083 Рік тому +53

    This was the perfect workout for me. At 58 and with burnt out adrenals, I try to maintain the balance betrween working out regularly, but not overtaxing my adrenals with too much HIIT. So i've gone to strength every few days and walking/pilates in between. This workout still felt challenging with the heavier dumbells, but I do better with shorter duration. THANK YOU - i'm forever searching for 35 minutes or less, yet still challenging stength classes. I'd love to see more!

    • @rebeccapettiford5389
      @rebeccapettiford5389 Рік тому +1

      I’m in the same boat. I tend to do daily walking and periodic walking workouts (Growwithjo on UA-cam) for my cardio. I usually like straight strength for the strength days. However, I know some people appreciate her cardio segments because sometimes it’s the only way they can get cardio in.

  • @derpina615
    @derpina615 Місяць тому +1

    Bless you, thanks a ton!

  • @enelrahcreivaj
    @enelrahcreivaj Рік тому +1

    20 May 2023: a year since I've started using your dumbbell workouts and never looking back! Forward always with HR's dumbbell exercises!

  • @TheSecretSlob
    @TheSecretSlob Рік тому

    Love this workout for days when i am short on time :) thank you!

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 Рік тому +10

    I love pure strenght workout! Great one

  • @its.a.melina.thing9637
    @its.a.melina.thing9637 Рік тому +6

    I love your workouts! They are challenging but not that challenging that I'm about to die. I'm about to grow and that keeps me moving. Thanks a lot

  • @kathlynkocherpaananen8178
    @kathlynkocherpaananen8178 Рік тому +3

    I love these kinds of workouts. I love that you only repeat twice and it's just enough variety to keep me interested the whole time. Keep it up! The 30 minutes also feels so manageable and it's so easy to turn on. Your music always gets me in the mood too.

  • @tonjareneehall
    @tonjareneehall Рік тому +8

    LOVE your workouts Heather!! Thank you for working hard to shoot and edit these and all the training it's taken to level up your Channel! I've been following you for years, watching you grow, and now you just Glow Girl!! Congrats!

  • @lalithabrahma8403
    @lalithabrahma8403 Рік тому +3

    I searched
    Heather Robertson Dumbbell work-out. I selected this out of several that popped up. A perfect 30-min with soothing music and two sets of exercises putting my dumbbells to utility. I did it and when the weather outside is saying stay inside this is the perfect gift. Thank you Heather.

  • @noorgulzar8824
    @noorgulzar8824 Рік тому +4

    Really needed this

  • @joannathomas7784
    @joannathomas7784 Рік тому +4

    Love this short and sweet, especially for a Monday. Thanks Heather for bringing the weights back into the picture - helps save time figuring out what weight to pick up...

  • @bryannaweigel9581
    @bryannaweigel9581 Рік тому

    Honestly, you’re such an inspiration.

  • @estherrrL
    @estherrrL Рік тому +8

    Perfect timing! You’re the best, Heather! ☺️

  • @astrid9890
    @astrid9890 Рік тому +2

    Happy Sunday!!❤

  • @DJG-d3s
    @DJG-d3s Місяць тому +1

    Amazing, thank you

  • @FrankieTanner55
    @FrankieTanner55 Рік тому +5

    Absolutely awesome workout, Heather! Thoroughly enjoyed that one. The song just before the cool down really made me push those last reps! ❤

  • @WendyVaz
    @WendyVaz Рік тому

    Started off my morning strong from Malaysia! Thanks for keeping me going Heather ❤

  • @melissaana
    @melissaana Рік тому +4

    This might be one of my favourite strength workouts!!! Its been 3 years since I started working out with you Heather! I feel so much stronger and balanced since the beginning and can't thank you enough 💛

  • @nicolealves8571
    @nicolealves8571 Рік тому +1

    I love your streght workouts so much, they are so fun to do and I loved this circuit, especially because they are only 2 and tge exercises were really cool. You could do more of these❤

  • @cletitorres
    @cletitorres Рік тому

    Loved it as always😍..... I would love to have a program without dumbbells, but with some band exercise, for a long vacation, 4 weeks???? 🙏 Also love the Metcon workouts, please more of those. It would be also perfect to have a program for women in our 40´s.... our metabolism it's different and we don't burn fat as we used to. I'm 43 and I did the last 12 week program and I will be waiting for all your new material. 🤩 Thank you!!!!

  • @briellemcgullam1901
    @briellemcgullam1901 Рік тому +2

    This is my favorite style workout ever!!! Please post more!
    They’re simple, effective, and you don’t have to do 10,000 different moves ! Best part, I’m literally shaking all over after this

  • @evelynaymmecervantescamari9891

    Thanks so much Heather For all that You make For us

  • @rhettaconn5756
    @rhettaconn5756 Рік тому +1

    THIS is my favorite kind of workout! 30 minutes including warm up and cool down, good music, full body, strength only, no jumping! More like this please! And thank you so much for all the wonderful workouts you provide.

  • @tyronewindham4148
    @tyronewindham4148 Рік тому

    This is a FANTASTIC work from home lunch time workout

  • @marieelbe2000
    @marieelbe2000 Рік тому +1

    Thanks for the workout 😅😊 I would love to see a workout series with shorter (30min) workouts, since I am always searching for those in your playlist ❤

  • @markphair6237
    @markphair6237 Рік тому

    Really liked this workout. Short and challenging. Loved the heavier weight exercises.

  • @agnesduf3506
    @agnesduf3506 Рік тому

    28/04/2023 Sweat sesh complet ! I love this fuul body workout as usually ! thank you Heather and happy week end to you !

  • @chris2chris.25
    @chris2chris.25 Рік тому +3

    ❤❤❤❤❤❤ a strong one and sweaty workout!!! Thank you so much ! Heather you are a blessing to all of us ! 🎉

  • @socorrosquires7022
    @socorrosquires7022 Рік тому +2

    Good morning Heather thank you so much for making my day all ready 😘

  • @LydiaPerez_
    @LydiaPerez_ Рік тому

    I really like this type of workout. I did up my weight on dumbells and I'm feeling good. Thanks Heather. I saw on Facebook that it's your birthday as well? If so, Happy Birthday! Thank you for all the wonderful workouts and results. Your the best. 💪🏼👏🏼🎂

  • @bonniebrown9969
    @bonniebrown9969 Рік тому

    Happy birthday Heather 🎂 🎉 thanks for the awesome workout ❤ hope you enjoy your day!

  • @michellecary6530
    @michellecary6530 Рік тому +2

    Just my kind of workout!! Love, love, love the strength workouts w/o the cardio bursts. Please do more of these Heather. Thank you for all you do, you're the best!💛

  • @BellaE2509
    @BellaE2509 Рік тому +4

    Omg this was amazing!! Im getting into fitness and learned that for weight loss it's good to lift weights and do strength training before cardio. This was so good. I feel incredible !! Thank you ♡

  • @PollyWindham
    @PollyWindham Рік тому +1

    I absolutely loved this dumbell workout!! Please more of these ❤❤❤

  • @salomehuber2558
    @salomehuber2558 Рік тому

    Heather, I really enjoy and appreciate your workouts! Could you do more recovery day type workouts, stretch sessions, ect. interspersed throughout?

  • @bellajfk
    @bellajfk Рік тому +2

    this is my favorite workout of all time.

  • @ioannaskylogianni7445
    @ioannaskylogianni7445 Рік тому

    Done. Loved it 🎉 as always
    I know I am getting greedy but I am praying for a new challenge 🙏🙏
    Also I see commercials all the time with wall workouts. I would love if there was a full body session of wall exercises from you @heatherrobertson! They seem kind of interesting but I find it hard to do another trainer than you these days 😅😅

  • @mimic7834
    @mimic7834 Рік тому

    Amazing, easy to follow. Feel pumped after. 😊

  • @GaneshD123
    @GaneshD123 Рік тому

    Very much appreciated the slower-paced workout! Thank you!

  • @joannehintz9922
    @joannehintz9922 Рік тому

    Thank you! I felt that in my arms and shoulders.

  • @coreylanctot2649
    @coreylanctot2649 Рік тому +1

    LOVED this workout, thank you!!! Perfect set to squeeze in between zoom calls, lol. Love your workouts, Heather!

  • @whiletheysleep9700
    @whiletheysleep9700 Рік тому +2

    Love 30 min total workouts. And the fact that you have done half workout for legs and half for upper body is perfect if I want to lift heavier weights. Thank you very much ❤

  • @stacyveloz5385
    @stacyveloz5385 Рік тому +1

    Thank you Heather for always getting me in the mood to work out even on a tight schedule! I can always find the time
    work out a video that works for me.

  • @kymbartley8104
    @kymbartley8104 Рік тому

    Thanks!

  • @agnieszkamagiera-kokot3722
    @agnieszkamagiera-kokot3722 Місяць тому +1

    great workout !more workouts with barbell please!

  • @romanyimesgen6136
    @romanyimesgen6136 Рік тому +3

    I did challenge myself today. My heaviest was 15. I haven’t done that for a long time. Thank you Heather always you are awesome. Appreciate you..

  • @maggiesmith580
    @maggiesmith580 Рік тому

    ❤it Heather! Thank you for this!

  • @tinateng-henson9667
    @tinateng-henson9667 3 місяці тому +1

    this is one of my favorite workouts. thank you for making it so simple, straightforward, and good!

  • @anaisali1603
    @anaisali1603 Рік тому

    Team Heather since the beginning! This on felt good! Love a good old strenght workout! ❤

  • @aliciae9998
    @aliciae9998 Рік тому +4

    Loved this format and 30 min! No cardio, but I'm sweating and breathless. Thank you ❤

  • @deborahjohnson9914
    @deborahjohnson9914 Рік тому

    Strength workout is a great start to my week. Good challenge and lots of sweat. 👌

  • @altallar
    @altallar Рік тому

    Great come back workout. I've been out of the loop for about 2 week. Great to be back 👍

  • @XandieLove
    @XandieLove Рік тому +1

    This has to be one of my favorite workouts of yours. Thank you for this! 🙌🏽💪🏽👏🏽👏🏽👏🏽

  • @karencarrillo5248
    @karencarrillo5248 Рік тому

    I love your work, you have change my way of do excersise, your routines are amazins, thanks a lot to share it.

  • @andreatimar272
    @andreatimar272 Рік тому

    I love these heavier weight workouts!! Thank you :)

  • @Leothil
    @Leothil Рік тому +3

    Great session! Both my legs and arms were feeling it by the end, and my heartrate was way up 💪

  • @aminayousfi3097
    @aminayousfi3097 Рік тому +1

    C'est le top ❤❤❤❤❤

  • @karafavretto598
    @karafavretto598 Рік тому +1

    LOVED this workout Heather! Great strength workout with heavier weights - would be keen to do more of these!

  • @mummab7637
    @mummab7637 Рік тому

    Awesome workout and thank you HR.. Feeling amazing!!💪🦵🫀🧠😍

  • @Dixonbrandi
    @Dixonbrandi Рік тому

    Woohoo 🙌🏻 thank you Heather ❤

  • @keric-carey9763
    @keric-carey9763 Рік тому

    Thanx Heather 😊 strength workouts are me! 💪 steady and strong 👏

  • @SLocky82
    @SLocky82 6 місяців тому +1

    Love a solid pure strength workout and this did not disappoint 🙌

  • @nitanewsome2671
    @nitanewsome2671 Рік тому +4

    Came back from work feeling low thought HR class will sort me. This class sure did so thank you ❤

  • @deew8338
    @deew8338 Рік тому +1

    Love this workout so much! I’ve done it numerous times now! 💪🏽💪🏽💪🏽

  • @murielbenayoun7871
    @murielbenayoun7871 Рік тому

    Did it again !
    Always great !

  • @kjoycamp
    @kjoycamp Рік тому

    Fantastic workout!!! Would Love to see more like this!!

  • @innerwonderment
    @innerwonderment Рік тому

    this was perfect for me! perfect!!!
    thank youuuu🫶

  • @gonggoipirunthasutra8658
    @gonggoipirunthasutra8658 Рік тому

    Thanks Heather, you made my day :)

  • @ndidanistha
    @ndidanistha Рік тому

    I love this work out so much ❤❤ thankyou

  • @MaryHernandez-rp9nx
    @MaryHernandez-rp9nx Рік тому

    Hi Heather! I Miss your workout !!! Just finished my workout 🏋🏻 was amazing strength ✅ ❤😅

  • @adriennefreeman6011
    @adriennefreeman6011 Рік тому +1

    I❤❤❤ this workout and the music it's fun gets you going thank you Heather !!

  • @michellerobinson8463
    @michellerobinson8463 Рік тому +1

    I love your strength workouts Heather!!

  • @jenscloset
    @jenscloset Рік тому +1

    Ready!! Love the full body workouts! Thanks Heather!

  • @vfnewby
    @vfnewby Рік тому +1

    I agree with the comments. I love strength workouts and 30 mins is all I can manage during weekdays! Keep them coming!!! Thanks Heather for what you do!!

  • @laura772326
    @laura772326 Рік тому +1

    Absolutely best ever workout!!!!!!!! I so much love and appreciate your strenght workouts since I hate doing any form of cardio at home. Thank you Heather for this awesome workout!!!!!!! 🥰💖

  • @geethakrb
    @geethakrb Рік тому +1

    Great workout. Solid sweat session!

  • @vedadabecirovic
    @vedadabecirovic Рік тому +3

    I love the 30 minute full body workouts!! 💪💜

  • @krysmom3
    @krysmom3 Рік тому

    Love those full body workouts😊

  • @cassondrad2280
    @cassondrad2280 Рік тому +1

    What an Awesome early morning workout to get the day started. Thank you

  • @lizagabriel6265
    @lizagabriel6265 Рік тому +1

    Love love love these 30 minute strength only workouts! Keep em coming ❤😍🤩😎

  • @PS126SPLS
    @PS126SPLS Рік тому +1

    Perfect strength workout. This is the best length for me. Thank you.

  • @CharlotteCourdesses
    @CharlotteCourdesses Рік тому

    Always great to follow you. Thanks so much. You're a warrior ;-)

  • @klai1989
    @klai1989 Рік тому +1

    Amazing way to start my weekend! Thank you Heather. I love the 30 min workout because it's super efficient and doesn't make me feel like I need to sacrifice loads of time to keep myself fit & healthy. I used your workouts all through lockdown, and I still love them to this day!

  • @alphabelen9811
    @alphabelen9811 Рік тому +1

    Happy Monday! ❤❤❤
    Perfect workout to start my week!
    Thank you HR🥰🥰!

  • @laurenbrousseau3207
    @laurenbrousseau3207 Рік тому +1

    Perfect full body workout!! Heather never disappoints!!

  • @cypriannarolle6445
    @cypriannarolle6445 Рік тому +1

    Amazing workout this morning… thoroughly enjoyed myself

  • @denicedancasey
    @denicedancasey Рік тому +2

    Thanks for this routine Heather!! I’ve just finished the two-week Lock Down. Going to do thé 6-Week Low Impact next. And Always love these new routines as well! ❤❤❤

  • @susu-hu2lj
    @susu-hu2lj Рік тому +1

    Short, intense, and very affective work out for a busy woman like me. Thank you ❤

  • @Babajaga-gw
    @Babajaga-gw Рік тому

    a great strong workout! thx Heather

  • @daniprussi9537
    @daniprussi9537 Рік тому +1

    ❤Thank you Heather. Really enjoed your daily workout. I really like also the session with cardio and weights at the same time . And I love your Tabata

  • @cynthiamiller9413
    @cynthiamiller9413 Рік тому

    This workout was awesome. Heather always has great music too 👍tx

  • @chelsacaruso1131
    @chelsacaruso1131 Рік тому +1

    Loved this workout! I like the 30 minute ones a lot because I do yoga afterward. Thanks!!

  • @Mpumi207
    @Mpumi207 Рік тому +1

    Loved it!! Been down with flu and no exercise for almost a week, it was lovely way to start again.💓