20MIN No Repeats MetCon Workout / Compound Exercises
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- Опубліковано 23 кві 2024
- Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
![20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]](/img/n.gif)
Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤
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Happy birthday to the best Personal Trainer in the world!!!! ❤
Happy birthday 🎉🎉🎉🎉 wish you all the best 🥳🎉 I wish the universe returns to you every good thing you have offered with so much love to all of us here❤😊😊😊
Happy Birthday Heather! ❤❤❤❤❤❤ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!
That party would be so AWESOME 🥳🎂
Happy birthday, dear Heather! God bless you and your projects! You're awesome!🎉🎉🎉👋🏻👋🏻👋🏻🎂🎂🎂❤❤❤❤❤
HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼
Happy birthday girl!! Thank you for all you do
Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!
A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you
May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉
Have a birthday blast 💥 🎉
Happy🎉Birthday 🎂 cuz wish yall the best.
Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.
Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.
Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉
Happy Bday Heather! May the lord grant you more health and wealth to continue blessing us with your presence..
Happy birthday qween, I hope your day is fabulous and filled with all the love! You’re the best trainer in the game, and I always look forward pushing myself harder because of you. Thank you for being so inspiring, and cheers to another orbit around the sun!! 💖🥳🥂🎉🤛🏼
Thank you so much!!
HAPPY BIRTHDAY, HEATHER! Thank you for all you do for us! I've been exercising with you since summer 2020 and I'm in the best shape I've ever been! You are the BEST!!!!!
Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents 🎉
Happy birthday! Heather you are the best.
Wishing you a very belated birthday Heather.❤❤❤
Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%
Happy birthday beautiful Heather ❤😍 and thank you for everything ❤❤❤❤
Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!
Happy birthday 🎊 🎉🎉 I knew I had a natural connection to you. You are also a Taurus ♉️ 🙌🏾🔥❤️🔥❤️🔥❤️🙌🏾🔥♉️♉️ my bday is on Sunday Taurus gang gang!
Love this workout. No repeats compound moves. I know it’s a lot of work but more please❤
🎉🎉🎉 my best wishes for you my dear Heather. Thanks for all your effort, for loving your community and give us the best version of you. Happy birthday to you. We all love you ❤❤🎉🎉
Happy Birthday, Heather!!! 🥳🎂🎈🎉
Happy Birthday HR!!! Have an awsome dayyyy and have lots of fun! Thank you for being my trainer!!
I did it twice. Thx. Happy birthday, Heather!
Happy Birthday Heather!! 🎉Hope you enjoy your day and get to eat a piece of cake🍰 Thanks for all you do to keep us healthy and happy with our fitness routines!!🧘♂️❤
Thank you so much Mary!
Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!
Happy Birthday, Coach!! Thank you for gifting us another year filled with healthy and happy workouts and cheers to another healthy and happy year plus more to come!
Happy birthday Heather. I wish you the best! Great Job! 🌹🎂
Happy Birthday Heather! 🎉 love your workouts ❤
Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗
Happy Belated Birthday! 🎉 Would love more 20-30 min workouts like this for when there is less time. This was wonderful! Thank you again for everything you do. ❤
Happy Birthday!!!! Thank you for the gifts you give all of us.
Happy birthday Heather 🎉 I love your workouts they are so effective and fun
Happy Birthday Heather ❤🎂💐
Happy Birthday, Heather! And thank you for creating this amazing platform !
Happy happy birthday HEATHER!
Wishing you a day filled with love and happiness. All the best ✨💫❤️
Appreciate that so much!
Happy Birthday!!! Loved this workout! What a gift, thank you Heather 🎉💪🏻❤️
Happy Birthday, Heather! Enjoy your day! Thanks so much for all your amazing workouts!
Happy Birthday Heather! This was a great workout and so much fun! Thank you for all you do!!!
Happy Birthday Heather! Thanks for the workouts!❤
Loved this short workout, Heather. Thank you.
Happy birthday Heather🎉 Thank you!!
Happy Birthday Heather! Thanks for a good, quick workout!
Happy birthday, Heather! Wishing you all the best, lots of health and happiness! We love you and your workouts - you have helped us all a tremenduous amount! ❤
Happy Birthday Heather, thank you for this and for everything you do. Have a great day 🎉
HAPPY BIRTHDAY HEATHER!!!! Thank you for all you do, Seninf lots of love and positive vibes today and everyday
Happy birthday Heather! Loved this birthday workout - yet another one saved to my favorites! Thank you so much for keeping me fit since 2020!!
Happy Birthay, Heather! Thank you so much for all your amazing workouts!❤❤
Happy Birthday!!! Wishing you all the best and grateful for all the work you put into these videos.
belated happy birthday, HR! :)
thank you for all the cool, fun and challenging workouts. your channel is one of my absolute favorites for health and fitness. keep up the fabulous work, cheers!
Happy birthday Heather!!! Thank you for these wonderful videos and all of the hard work you put into making them accessible!! Hope you have an incredible day💛✨
Happy birthday, Heather! Thank you for everything you do! You are amazing!❤❤
Great workout. Happy Birthday Heather! So lucky to have to have you share your workouts with us. Hope your day was great and every day after!
Happy Birthday! So grateful for your workouts! Been using you since Covid and have never looked back. Happy and healthy wishes for the upcoming year!
Happy birthday Heather, and thank you . Loved this quick workout
Happy Birthday Heather🎉 Such a gift to us all!!😊
Happy birthday Heather Robertson!! Thank you for your hard work❤❤🎉🎉
Happy Birthday Heather 🎉🎉🎉🎉 thanks for all you do❤
Happy birthday Heather you are amazing .Thank you for all that you do🧁
Happy belated birthday Heather! Thank you so much for all of the awesome workouts! I hope the next year brings you wonderful adventures and beautiful memories :)
Happy Birthday dearest Heather🎉🎉🎉! We wish you all the best and thank you for what you do for us. God bless you.❤❤
Happy birthday, Heather!! 🎂 Hope you're having a great day! - and thank you for posting another fun workout video!
Happy Birthday Heather !!!! Thanks for all your workouts from Argentina!!! You are the best
Happy Birthday Heather! You made time for us on your day, may the whole month and year ahead be filled with tons of happiness! You are so amazing!
Happy Birthday, Heather!! 🎉 🥳 🎂 🎈 thanks for being my daily fitness inspiration and my motivation to stay strong and fit! You make it easy for us! Always grateful for you!!
Happy birthday, Heather! Love love love (sometimes hate) your workout videos! 😂 i feel so much stronger because of you! Wish you all the best! 🎉🎉🎉
Happy birthday Heather, been following you since covid thanks for all your content 🎉🎉🎉
Happy birthday Heather ! Have a beautiful day !!! Thanks for the great workout !
Happy Birthday Heather, all the best wishes!🎊 🎊 🎉🎉🎉Love that you compiling 20min workouts for days when we don’t have time to do a long one! 💪💪💪
Happy Birthday Heather. Wish you the best and only the best. Thank you for thinking about us and giving us great workouts. Cheers for many more years to come.
Happy Birthday Heather! thank you for all that you do! ♥♥hope you have an amazing day!
HAPPY BIRTHDAY HR!!! Thank you for being changing our lives!! You are the BEST 🥳🌟💖
Happy birthday Heather! So grateful for what you do!
Happy Birthday Lady!❤❤
Your channel and programme of workouts has given me hope and a new start in my life. Thank you Lady!
Heather, hope you are having an amazing Birthday! Thank you so much for creating these amazing workouts!
Happy birthday Heather! Thanks so much for all your videos and for thinking of US on your day! Can’t express how much of a positive force you’ve been in my life! ❤🎉😊
Happy belated Birthday, Heather! I hope you had a fabulous day celebrating! Thank you for being such a positive influence in my life! You are an incredible human being, and the world needs more people like you 🫶🏼🎂🎉
Happy birthday, Heather!! Wish you have wonderful day 🎉🎉, you are the best, love love all your program, thank you for all you done
Happy Birthday Heather! Thankyou for making workouts fun and effective. I am so glad you decided to do a metcon workout for your birthday as these workouts from you are my favourites. 😊
HAPPY BIRTHDAY Heather! been following you since 2019! Have a wonderful day!
Happy Birthday, Heather. I love your workouts and i can't wait for the next program ❤
Happy birthday Heather Robertson you are an amazing coach
Happy Birthday, Heather! Your incredible content serves as a constant source of inspiration, motivating not only me but countless others, to keep moving and prioritize our health. Thank you for all that you do!
Happy Birthday, Heather,🎈🎈 Thank you for this and all the amazing workouts you create 😁😁 Your 10 minute daily saved me after Covid ❤❤
Happy birthday Heather🎉 Thank you for making everyday better for us! Hope you had a fabulous day😘
Happy Birthday, Heather! Thank you for taking me to the next level of fitness.
HAPPY BIRTHDAY!!!!! Thank you for all the great workouts!
Happy belated birthday, Heather! Love your workouts 🎉
Happy birthday Heather! Been working with you since pandemic and still staying true to the workout calendar ❤❤❤
Happy Birthday! Love the no repeats workouts! Hope you had a wonderful day! ❤🎉
Happy Birthday Heather 😘. Wishing you a GREAT day and all the best for the year ahead. Thank you for everything you do for us.
I love a quick sweat sesh! Happy belated birthday, Heather! ❤️
Happy Birthday Heather! You can be so proud of yourself and everything you’ve achieved - for yourself but also for the millions of people following you, who you’ve helped make their health and fitness dreams/goals into reality ! Been following you for years and love how you still find new ways to switch up your workouts and never leave your community bored or unchallenged. Thanks so much Heather 🩷
Happy Birthday! And I loved this NO REPEAT workout! One of my favorites! Definitely need more workouts like this
Happiest of birthdays to you Heather!! And thank you again for all you do for us!!
Happy Birthday Heather! Great workout today, thank you!