5-Minute Yoga to Ease Depression
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- Опубліковано 30 вер 2024
- Take a 5-minute break during your day to ease depression with yoga postures and breath work. We'll move with ease into downward facing dog, ragdoll, Breath of Joy, cobra and child's pose. All of these movements are helpful to both calm and invigorate body and mind.
What do you want to see next in the 5-Minute Break series? Please let me know in the comments below! :)
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I hope you come back soon. thanks for the workouts.
Sending love from Mexico.
Thank you so much, Arantza! ❤️
Thank you! definitely going to make it part of my morning and evening routine. I struggle with depression and anxiety. The anxiety really pushes me so down - can't function properly. The breathing helps to take that heaviness away.
Yes, I can relate. I'm glad you found this helpful. I hope to make more videos focused on healing breath/movement for anxiety/depression 💜
Same here and this helps a lot.
Movement does help with the mood. nice series
Im in a bad Depression Episode but im focusing on the positives gonna do this every evening
this is exactly what I needed today, thank you 💕
So happy to hear that! :)
Holy shit i almost cried, i didnt realize how bad i needed this. That inhale-inhale-inhale- exhale and swoop down, really started busting out the bad thoughts. Thank you so much ❤❤
I'm glad to hear that. You're welcome 💜
Thank you a lot, it helps me feel better this morning. Namasté
I'm glad you are feeling better :)
Thank you for this! I truly needed this today.
Wow, I love breath of joy!! This made a difference!!
Happy to hear that!! 😊
Love this one. Thank you so much.
So glad you love it. You're welcome. Thanks for watching :)
Thank you 🌈
you're welcome :)