5-Minute Yoga to Energize

Take a 5-minute break to energize your body and mind! We'll move through half sun salutations, spiral spine rinse, low crescent variations, crescent lunge with fists of fire, and downward dog with a twist. Try our full-length premium classes free for 10 days here: beyoutifullivi...
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[@deprofundis3293]

This is great, I just wish you'd include the names of the positions as well, since I'm still learning and want to memorize them better. ❤️

[@Beyoutifulliving]

Thanks for the feedback. I'll keep that in mind for videos in the future. :)

[@Itsonlyme526]

💌
WOW! Short but intense. That was great. THANK YOU❤⚡❤
XOXO
💌

[@stephlovesoc]

The best 5 min yoga I’ve done! Ty!

[@Beyoutifulliving]

Yay! You're welcome. Thanks for practicing with me :)

[@ladyjael]

thank you. just what I needed this morning !

[@alexandralaura100]

I really loved this workout. It was fun! I thought for a 5 minute workout it was really energizing and pleasant. Thank you

[@Beyoutifulliving]

Thanks for sharing! Happy to hear that :)

Such an energising and power providing practise!xx

[@Beyoutifulliving]

Yay, happy to hear that! :)

[@danidell1719]

Browsing yoga flows to add to my virtual therapy office and this is the first one that popped up. I completed a yoga training in costa rica with you!!! November-December 2012. Changed my life. Sending love to you XOXO

[@Beyoutifulliving]

Hi Dani! That's so funny that it was the first video that popped up for you! :) Thanks for sharing. Sending hugs ❤️❤️❤️

[@jeffsquisito8037]

It is just a stretching isometric exercise.

[@MissDobbyssock]

I really liked this video boo

[@barbarariver8766]

Wowwwwwwwww

[@thepfoneguy9470]

This really did make me more energized!

[@Beyoutifulliving]

awesome! :)

[@lizwright4122]

this was perfect!!!! I will be using this in my coaching practice!

[@quietcomfortasmr]

What a lovely and uplifting practice. Perked me right up, thank you! xo

[@Beyoutifulliving]

So happy to hear that! 😊✨

[@yogawithkalidasa8503]

Really good. A nice wake up, thanks

[@jayvhaha2723]

what's the name of the yoga poses

[@ashishchoudhary7370]

This was really good. Thank you so much

[@deciasimms1797]

This was perfect.

[@JrozOne]

Thanks!!

[@Beyoutifulliving]

you're welcome! :)

[@hebrewtelaviv9062]

It was great!!!

[@abenawilliams6623]

Just did this and I feel so energized. Thanks

[@Beyoutifulliving]

Glad to hear that! :)

[@dobhran3851]

Dankeschön 🌻🙏🏻

[@28zandriam]

Just what I needed for a work break. Thank you!

[@Beyoutifulliving]

Happy to hear that, Alix! Thank you 😊

[@uwvadertje]

amazing

[@chzzyfryz8818]

That was awesome thank you sm

[@Beyoutifulliving]

happy to hear that! you are welcome 😊

[@thaiscarezzato2920]

it helped me a lot

[@Beyoutifulliving]

happy to hear that :)