Understanding How Yoga Can Help Depression, Anxiety & PTSD

[@shelleynicholls]

I love the info and also wish this was posted with instructions. I tried to do it as a class and had to keep looking up to follow along.

[@welshlady212000]

What is the name of what she’s doing?

[@chartshorn44]

ashtanga yoga :)

[@potulavasu7561]

My,dear uploder, what's her name?

[@josephhodgetts3161]

References please? 🖤