5-Minute Yoga for Confidence

Take a 5-minute break for a confidence boost! Our confidence and power lies in our core center. We'll fire up the core using fists of fire, plank, down dog, side plank, boat pose and breath work. You'll finish off feeling confident, powerful, capable and ready to take on the rest of your day. You got this! :)
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[@YilingDanceofLife]

I love this short practice that bring strength and confident. I love your positive energy and great teaching. Thank You!! 🙏

[@sandrinem.3516]

Thank you so much I need this this morning before a huge busy day at work!

[@alienedesouzahowell2246]

I love this! I always do it the days I teach and it makes me feel motivated and confident! It's surprisingly impressive for 5 minutes!

[@Beyoutifulliving]

Thank you, Aliene!

[@sophiemorgan9139]

Love this video!!! Just did it before a job interview!!!

[@Beyoutifulliving]

yay! hope it helped!!

[@yogawithkalidasa8503]

I like the movements in the poses, thanks

[@incubusjane]

i just discovered your channel, searching for 5 minute breaks during pomodoro in preparation of my exams... this unit just gave me the best energy!!! thank you so much. i really appreciate your style, voice and tutorials.

[@Beyoutifulliving]

I'm so happy to hear that...thank you!!

[@beastabhi001]

Loved it ♥️. Awesome video, I'll do it daily .

[@Bermudablue3]

Love this! 🌟

[@ravynkat]

That was pretty dope, thanks!

[@joe.g7384]

Thanks for your help. I'm suffering from extreme shyness /social anxiety, most times I miss my steps while walking on the street, is as though my legs are shaking and can not carry my body. Help out PLS. What should I do.

[@Beyoutifulliving]

Hi there. I'm sorry to hear you're suffering from extreme anxiety. I experienced severe anxiety when I was younger - to the point where I felt similar to you - shaking, not grounded, disconnected from my body, out of control. What helped me is MOVEMENT. Yoga in particular. Getting out of your head and into your body, really feeling your movement with your breath, helps connect your mind and body so that you're in control. Do you have a daily movement / breathing practice?

[@trebomit]

Thank you 🙏

[@mervat3140]

thank you so much ,I am really grateful for you sharing these trainings ,it helped a lot ♥️

[@Beyoutifulliving]

Looove to hear that! :)

[@balto1217]

That was short, but so great!

[@kaberikhataniar7928]

Thank you so much . I felt calm and thankful

[@Beyoutifulliving]

happy to hear that 😊🙏🏼

[@aybikesahin9181]

i got a little emotional at the end. someones saying "you got this" is what i needed i guess

[@alexantoniades5965]

Thank you. Small but powerful!! x

[@Beyoutifulliving]

Happy to hear that! Thank you, Alex!

[@poojawade2133]

This is really awesome 👍🙏

[@Beyoutifulliving]

Happy to hear that! :)

[@caitlincostello3665]

thank you for this

[@Beyoutifulliving]

You're welcome :) thank you for practicing with me!

[@nika-zi9sj]

let me tell you, i woke up shaking from anxiety today because i got invited to a big social event and it has been like this the whole day until i did this practice. wonderful, thank you!

[@Beyoutifulliving]

That makes me happy to hear! Thanks for sharing, Nika! I'm glad it helped you. 😊

[@maryamnazar9317]

Amazing

[@kapil1264]

Cool!

[@VermilionNovak]

I’m getting ready for my driving test! I need the confidence boost

[@Beyoutifulliving]

Hope it went well...I'm sure you did great! Thanks for practicing with me :)

[@sydnicookmusic]

that was fantastic thank u queen goddess angel !

[@Beyoutifulliving]

you're welcome & thank you for practicing with me!! :)

[@Jaci631]

Thank you thank you thank you

[@Beyoutifulliving]

You're welcome! Thank you for watching

[@beawesome5090]

Thanks 😊 🙏 😊

[@Beyoutifulliving]

You're welcome. Thank you!

[@juliebennett8069]

I was looking for something to mentally prepare me for a job interview and I came across this practice. It was exactly what I needed! I did it once the night before, and once the hour before the interview, and I went in feeling confident and relaxed. Don’t know if I got the job, but who cares?!? 😜 Thank you! 🥰

[@Beyoutifulliving]

That is awesome!! So happy to hear that, Julie! And I hope you get the job 😊🥰

[@juliebennett8069]

Haha, I didn’t get the job, but I did find a great new yoga channel! Thank you!

[@Beyoutifulliving]

@@juliebennett8069 It wasn't for you! Something better will come. Glad you found my channel! 😊

[@foodiechalks6878]

I have dance audition today and i came across this. It really helped me!

[@Beyoutifulliving]

Yay! Happy to hear that :)

[@novaflame3945]

fire!

[@Beyoutifulliving]

🔥😄🔥

[@PunithCSPuni]

What is name of this yoga

[@divyengadhavi9525]

Is it necessary to exhale from mouth

[@zoeantheacross7935]

Great channel! 💜Just subscribed! Could you also do a 6 minute warrior flow?

[@Beyoutifulliving]

Thank you! I have a warrior flow video here: ua-cam.com/video/X6xTV9iKGZM/v-deo.htmlsi=_8LJ7EQTgvAboNQo

[@KnockKnowledge]

How many times a day we have to do this?? I do it once in morning I am 16, is it fine?

[@Beyoutifulliving]

Hello. Yes, once in the morning is great! 😊

[@MeMegamingbro]

I can't focus