5-Minute Yoga/Meditation: Calm Your Anxiety

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  • Опубліковано 21 вер 2024
  • Take a 5-minute break to calm anxiety, create space, and be in the present moment. Whether you're at home, in your office, or wherever you are, take this time to center yourself. It'll make all the difference as you go about the rest of your day.
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КОМЕНТАРІ • 100

  • @periclesdasilva5973
    @periclesdasilva5973 3 роки тому +48

    "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

  • @mariacarvalho2926
    @mariacarvalho2926 4 роки тому +69

    This made me really calm and really helped me relax! Thank you :)

    • @Beyoutifulliving
      @Beyoutifulliving  4 роки тому +4

      Happy to hear that! Thanks, Maria :)

    • @cooperrubyblakeney8909
      @cooperrubyblakeney8909 3 роки тому +3

      Thank you! I am 12 and got diagnosed with anxiety today! I am trying to find out what helps me and this does! ❤️❤️

  • @hanna4079
    @hanna4079 4 роки тому +50

    this is great and i love how its quick and short and doesn't require a lot of difficult yoga poses, thanks x :)

    • @alysmarcus7747
      @alysmarcus7747 4 роки тому +2

      yes , i am happy to find this- i was in an accident 8 years ago - it took me years to walk again, i now can ride a bike- but i'm 60 yr.s and the injuries are still daily pain - plus other difficulties. So many people said -- you should do yoga - but there is cost - and the NA version of yoga is so different - like are you kidding - i cannot put my head down to the floor- like EVER- i will black out. i still need to meditate and receives stresses from my mind an d body - this one is good.

  • @seekhLeBhai22
    @seekhLeBhai22 5 років тому +48

    I am student sometimes tensed due to my study but after practising this feels relaxed .Thanks !

  • @SincerelyGeet
    @SincerelyGeet 4 роки тому +30

    Much needed for quarintine

  • @cate9541
    @cate9541 Рік тому

    Surprised by how great that felt definitely reccomend this if anyone is thinking of trying

  • @Slerveyy
    @Slerveyy 2 роки тому +2

    Thank u so much for this video I’m feeling better everyday let’s fight thoes panic attacks and anxiety

    • @Beyoutifulliving
      @Beyoutifulliving  2 роки тому +1

      so glad it's helpful and that you're feeling better every day :)

    • @Slerveyy
      @Slerveyy 2 роки тому

      @@Beyoutifulliving u should start back posting again

  • @catzj524
    @catzj524 6 років тому +8

    Perfect short practice for work breaks to unwind. Thank you for sharing

  • @kv19891
    @kv19891 4 роки тому +5

    Thank you for relaxing my anxious heart

  • @CC-oq2mj
    @CC-oq2mj 3 місяці тому +1

    I'm just starting yoga and meditation and it's great.

  • @renp.8178
    @renp.8178 4 роки тому +8

    This is great! Even though it's just 5 minutes, it's very effective in reducing anxiety. It's perfect for a busy day. I've been recommending this to everyone.

    • @Beyoutifulliving
      @Beyoutifulliving  4 роки тому +1

      Thanks for sharing! I'm so glad it's been effective for you. :)

    • @jbreezy7897
      @jbreezy7897 4 роки тому +2

      I feel better thanks

  • @MsNayeliSalazar
    @MsNayeliSalazar 2 роки тому +1

    I was unable to breathe all morning, once I tried this I felt so much better and was able to breathe normally again, couldn't thank you enough!

  • @priscillachavez5869
    @priscillachavez5869 2 роки тому +1

    I cannot tell you how much this short video has helped me. I have played it back to back for 30 mins some times just to save myself from a full blown panic attack and at times calm me down from one. She says all the right things to get me focused and out of my head. Thank you so much.

    • @Beyoutifulliving
      @Beyoutifulliving  2 роки тому

      That makes me so happy to hear that, Priscilla! I'm so glad it's been helpful for you 💜

  • @callofseiiki
    @callofseiiki 2 роки тому

    thanks for making this hope this helps me for now im just trying abit it seems works lets say i think to much so i have huge anxiety issue i apprate such videos

  • @louli9457
    @louli9457 2 роки тому

    I absolutely adore this and I try to do it every day. Thank you so much!

  • @taffy1400
    @taffy1400 2 роки тому +1

    My go to quick clam and focus 5 minutes thank you!

  • @luvvideos07
    @luvvideos07 2 роки тому +1

    Lots of anxiety this week. Coming for calmness. 🙏🏼

  • @KaraInnocentCharmsChats
    @KaraInnocentCharmsChats 9 місяців тому

    Thank you. I really enjoyed this 5 minutes xx

  • @blkczr1153
    @blkczr1153 Рік тому

    I don't have anxiety.. but I'm still doin this for my homework

  • @bee12452
    @bee12452 3 роки тому

    Honestly, I loved that mantra. It’s always hard to give options for unique mantra that will hold people’s attention, but that one was amazing ❤️❤️

    • @Beyoutifulliving
      @Beyoutifulliving  3 роки тому

      Thank you! I'm glad you enjoyed it ❤️

    • @RELAXMUSIC833
      @RELAXMUSIC833 3 роки тому

      *Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **ua-cam.com/video/E9fEI4TPvrE/v-deo.html** - I wish you the best. Namasté.*

  • @ceceliasanchez6951
    @ceceliasanchez6951 4 роки тому +1

    Randomly came across this. Thanks for this break! 😊

  • @clarawithak5921
    @clarawithak5921 3 роки тому +1

    I am starting school again after 3 months of quarantine. Getting ready for it made me super anxious, but this helped me calm down so thank you for that 💗✨.

    • @Beyoutifulliving
      @Beyoutifulliving  3 роки тому +1

      That's wonderful! I'm glad it helped you. Thanks for sharing.😊💜

  • @sarahhunt5432
    @sarahhunt5432 3 роки тому

    Thank you! I loved how simple it was and it didn’t make me feel like I had to be flexible! It made me really relax!

  • @stefanyc7435
    @stefanyc7435 3 роки тому

    Thank you! it helped me feel calm before I start my day. Namaste!

  • @erincrystalseptember5857
    @erincrystalseptember5857 2 роки тому

    This was the best 5min ever

  • @Msjoey237
    @Msjoey237 5 років тому +1

    Thanks. Yes, a need for anxiety.

  • @lauragindac6927
    @lauragindac6927 2 роки тому

    Thank You

  • @caroliinalopes
    @caroliinalopes 4 роки тому +1

    This was great for my work break, thank you!!!

  • @alha5557
    @alha5557 3 роки тому

    THANKS ALOT I WAS HAVE A STRESS OF WORK NOW MY STRESS IS GONE.

  • @autamnmurphy1402
    @autamnmurphy1402 2 роки тому

    I'm a beginner and this was great and kept my attention ty

  • @RK-bb6zo
    @RK-bb6zo 6 місяців тому

    nice work

  • @anyasingh6815
    @anyasingh6815 3 роки тому

    such a calming session loved this

  • @rajlaxmisalgudepatil8472
    @rajlaxmisalgudepatil8472 3 роки тому

    It really worked I felt relaxed after practicing this👍👍

  • @phoebebitoon2653
    @phoebebitoon2653 4 роки тому

    Thank you so much 🧡🙏

  • @nat.5789
    @nat.5789 4 роки тому +1

    omg this worked on me,tysm for helping

  • @khushivaishnav1376
    @khushivaishnav1376 3 роки тому

    This really did calmed me

  • @nimalaranepura21
    @nimalaranepura21 2 роки тому

    I was suffering anxiety continues for days. This gives me an instance relief. Thank you very much.

  • @cochilos
    @cochilos 2 роки тому

    really nice tysm

  • @yogawithkalidasa8503
    @yogawithkalidasa8503 5 років тому +1

    Nice relaxing short routine

  • @sall4090roughcuts
    @sall4090roughcuts 3 роки тому

    i suffer the worst case of anxiety -- i tried it and it helps - i have problem with breathing -- and want to know if there is anyway to better control it without feel like i am suffocating

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 роки тому +1

    Puedes hacerlo‚ solo hazlo. Este es el comienzo de algo nuevo‚ no intentes volver atrás‚ eres genial. Si llegaste hasta aquí‚ nadie puede detenerte ahora. ❤️

  • @CraziiePanda15
    @CraziiePanda15 3 роки тому +2

    Do you have any recommendations for someone who doesn't have much time during the day but wakes up with anxiety? Thanks❤

    • @Beyoutifulliving
      @Beyoutifulliving  3 роки тому +1

      Hi, yes, if you don't have much time during the day, perhaps you could carve out 5-10 minutes when you first wake up to do some breathing. Try waking up 5-10 minutes earlier and doing this video, or just taking 5-10 deep breaths... in through the nose, out through the mouth. Hope that helps. ❤

  • @living.woman.
    @living.woman. 3 роки тому +1

    Thank you sooo much ::)

    • @RELAXMUSIC833
      @RELAXMUSIC833 3 роки тому

      *Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **ua-cam.com/video/E9fEI4TPvrE/v-deo.html** - I wish you the best. Namasté.*

    • @living.woman.
      @living.woman. 3 роки тому

      Thanks mate i loved ur content

  • @filiz9907
    @filiz9907 3 роки тому

    Thank you!!

  • @TheBenmesli
    @TheBenmesli Рік тому +6

    The most unusual thing is that when I pick up a chapter in your manifesting manual ua-cam.com/users/postUgkx6-Mar_qxduUfUuM8bRcDQXqmsxI_KPaH every part of my being begins to vibrate as if I just plugged into the Universe!

  • @ajaysahu928
    @ajaysahu928 3 роки тому

    Namaste aawww🇮🇳

  • @worldofwisdom9840
    @worldofwisdom9840 Рік тому

    Thank you so much I From India you mem

  • @hetasvivora4487
    @hetasvivora4487 4 роки тому

    Thank you so much

  • @namitadabas6520
    @namitadabas6520 5 років тому +1

    Very useful 😊

  • @X_explorer
    @X_explorer 4 роки тому

    Good channel!

  • @l.raniemusicadesenho5959
    @l.raniemusicadesenho5959 6 років тому +1

    thanks

  • @mehekjhingran7544
    @mehekjhingran7544 4 роки тому

    It helps

  • @thanaramprajapatii1284
    @thanaramprajapatii1284 3 роки тому

    Thx mam

  • @RELAXMUSIC833
    @RELAXMUSIC833 3 роки тому

    *Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **ua-cam.com/video/E9fEI4TPvrE/v-deo.html** - I wish you the best. Namasté.*

  • @mcstabme
    @mcstabme 3 роки тому +1

    My PE teacher sent me this to "calm down" after making my class do a 30 minute kickboxing session. I'm in pain, meditation ain't gonna help.

  • @theweldmasster
    @theweldmasster 4 роки тому

    This is not meditating

  • @periclesdasilva5973
    @periclesdasilva5973 3 роки тому +33

    "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

    • @mariew5326
      @mariew5326 Рік тому

      I have this written down and come back to it so often because I need to.

  • @خليفالبديري
    @خليفالبديري 4 роки тому

    thank you so much