5-Minute Yoga/Meditation: Calm Your Anxiety

Take a 5-minute break to calm anxiety, create space, and be in the present moment. Whether you're at home, in your office, or wherever you are, take this time to center yourself. It'll make all the difference as you go about the rest of your day.
NOW OFFERING FULL-LENGTH PREMIUM CLASSES:
beyoutifulliving.com -- start your 10-day free trial today
Facebook - Beyoutifulliving
Instagram - @beyoutifulliving

[@periclesdasilva5973]

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@mariew5326]

I have this written down and come back to it so often because I need to.

[@hanna4079]

this is great and i love how its quick and short and doesn't require a lot of difficult yoga poses, thanks x :)

[@alysmarcus7747]

yes , i am happy to find this- i was in an accident 8 years ago - it took me years to walk again, i now can ride a bike- but i'm 60 yr.s and the injuries are still daily pain - plus other difficulties. So many people said -- you should do yoga - but there is cost - and the NA version of yoga is so different - like are you kidding - i cannot put my head down to the floor- like EVER- i will black out. i still need to meditate and receives stresses from my mind an d body - this one is good.

[@periclesdasilva5973]

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@SincerelyGeet]

Much needed for quarintine

[@catzj524]

Perfect short practice for work breaks to unwind. Thank you for sharing

[@MsNayeliSalazar]

I was unable to breathe all morning, once I tried this I felt so much better and was able to breathe normally again, couldn't thank you enough!

[@Beyoutifulliving]

Wonderful to hear that! So glad it helped you ❤

[@cate9541]

Surprised by how great that felt definitely reccomend this if anyone is thinking of trying

[@Beyoutifulliving]

Happy to hear that! :)

[@luvvideos07]

Lots of anxiety this week. Coming for calmness. 🙏🏼

[@Beyoutifulliving]

I hope it helped you :)

[@clarawithak5921]

I am starting school again after 3 months of quarantine. Getting ready for it made me super anxious, but this helped me calm down so thank you for that 💗✨.

[@Beyoutifulliving]

That's wonderful! I'm glad it helped you. Thanks for sharing.😊💜

[@KaraInnocentCharmsChats]

Thank you. I really enjoyed this 5 minutes xx

[@stefanyc7435]

Thank you! it helped me feel calm before I start my day. Namaste!

[@Beyoutifulliving]

So glad to hear that, Stefany! Namaste

[@caroliinalopes]

This was great for my work break, thank you!!!

[@Beyoutifulliving]

Happy to hear that! :)

[@autamnmurphy1402]

I'm a beginner and this was great and kept my attention ty

[@Beyoutifulliving]

Happy to hear that! :)

[@alha5557]

THANKS ALOT I WAS HAVE A STRESS OF WORK NOW MY STRESS IS GONE.

[@Beyoutifulliving]

So happy to hear that! :)

[@phoebebitoon2653]

Thank you so much 🧡🙏

[@rajlaxmisalgudepatil8472]

It really worked I felt relaxed after practicing this👍👍

[@Beyoutifulliving]

That's great! 😊😊

[@nat.5789]

omg this worked on me,tysm for helping

[@Beyoutifulliving]

happy to hear that! :)

[@lauragindac6927]

Thank You

[@Beyoutifulliving]

You're welcome :)

[@nimalaranepura21]

I was suffering anxiety continues for days. This gives me an instance relief. Thank you very much.

[@Beyoutifulliving]

I'm really happy to hear that. :)

[@living.woman.]

Thank you sooo much ::)

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **ua-cam.com/video/E9fEI4TPvrE/v-deo.html** - I wish you the best. Namasté.*

[@living.woman.]

Thanks mate i loved ur content

[@CraziiePanda15]

Do you have any recommendations for someone who doesn't have much time during the day but wakes up with anxiety? Thanks❤

[@Beyoutifulliving]

Hi, yes, if you don't have much time during the day, perhaps you could carve out 5-10 minutes when you first wake up to do some breathing. Try waking up 5-10 minutes earlier and doing this video, or just taking 5-10 deep breaths... in through the nose, out through the mouth. Hope that helps. ❤

[@cochilos]

really nice tysm

[@Beyoutifulliving]

you're welcome! :)

[@خليفالبديري]

thank you so much

[@Beyoutifulliving]

You're welcome! Thanks for watching.

[@l.raniemusicadesenho5959]

thanks

[@TheBenmesli]

The most unusual thing is that when I pick up a chapter in your manifesting manual ua-cam.com/users/postUgkx6-Mar_qxduUfUuM8bRcDQXqmsxI_KPaH every part of my being begins to vibrate as if I just plugged into the Universe!

[@ajaysahu928]

Namaste aawww🇮🇳

[@Beyoutifulliving]

Namaste :)

[@mehekjhingran7544]

It helps

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **ua-cam.com/video/E9fEI4TPvrE/v-deo.html** - I wish you the best. Namasté.*

[@mcstabme]

My PE teacher sent me this to "calm down" after making my class do a 30 minute kickboxing session. I'm in pain, meditation ain't gonna help.

[@theweldmasster]

This is not meditating

[@mimi_stan]

lol ikr

[@mariacarvalho2926]

This made me really calm and really helped me relax! Thank you :)

[@Beyoutifulliving]

Happy to hear that! Thanks, Maria :)

[@cooperrubyblakeney8909]

Thank you! I am 12 and got diagnosed with anxiety today! I am trying to find out what helps me and this does! ❤️❤️

[@seekhLeBhai22]

I am student sometimes tensed due to my study but after practising this feels relaxed .Thanks !

[@renp.8178]

This is great! Even though it's just 5 minutes, it's very effective in reducing anxiety. It's perfect for a busy day. I've been recommending this to everyone.

[@Beyoutifulliving]

Thanks for sharing! I'm so glad it's been effective for you. :)

[@jbreezy7897]

I feel better thanks

[@kv19891]

Thank you for relaxing my anxious heart

[@Beyoutifulliving]

💓💓💓

[@Slerveyy]

Thank u so much for this video I’m feeling better everyday let’s fight thoes panic attacks and anxiety

[@Beyoutifulliving]

so glad it's helpful and that you're feeling better every day :)

[@Slerveyy]

@@Beyoutifulliving u should start back posting again

[@SomosLaNuevaEra]

Puedes hacerlo‚ solo hazlo. Este es el comienzo de algo nuevo‚ no intentes volver atrás‚ eres genial. Si llegaste hasta aquí‚ nadie puede detenerte ahora. ❤️

[@sall4090roughcuts]

i suffer the worst case of anxiety -- i tried it and it helps - i have problem with breathing -- and want to know if there is anyway to better control it without feel like i am suffocating

[@CC-oq2mj]

I'm just starting yoga and meditation and it's great.

[@callofseiiki]

thanks for making this hope this helps me for now im just trying abit it seems works lets say i think to much so i have huge anxiety issue i apprate such videos

[@blkczr1153]

I don't have anxiety.. but I'm still doin this for my homework

[@priscillachavez5869]

I cannot tell you how much this short video has helped me. I have played it back to back for 30 mins some times just to save myself from a full blown panic attack and at times calm me down from one. She says all the right things to get me focused and out of my head. Thank you so much.

[@Beyoutifulliving]

That makes me so happy to hear that, Priscilla! I'm so glad it's been helpful for you 💜

[@ceceliasanchez6951]

Randomly came across this. Thanks for this break! 😊

[@yogawithkalidasa8503]

Nice relaxing short routine

[@Msjoey237]

Thanks. Yes, a need for anxiety.

[@RK-bb6zo]

nice work

[@taffy1400]

My go to quick clam and focus 5 minutes thank you!

[@Beyoutifulliving]

happy to hear that! you're welcome :)

[@namitadabas6520]

Very useful 😊

[@worldofwisdom9840]

Thank you so much I From India you mem

[@Beyoutifulliving]

thanks for practicing with me! :)

[@X_explorer]

Good channel!

[@sarahhunt5432]

Thank you! I loved how simple it was and it didn’t make me feel like I had to be flexible! It made me really relax!

[@Beyoutifulliving]

Yay! Happy to hear that, Sarah :)

[@bee12452]

Honestly, I loved that mantra. It’s always hard to give options for unique mantra that will hold people’s attention, but that one was amazing ❤️❤️

[@Beyoutifulliving]

Thank you! I'm glad you enjoyed it ❤️

[@RELAXMUSIC833]

*Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : **ua-cam.com/video/E9fEI4TPvrE/v-deo.html** - I wish you the best. Namasté.*

[@louli9457]

I absolutely adore this and I try to do it every day. Thank you so much!

[@Beyoutifulliving]

So happy to hear that!! :)

[@anyasingh6815]

such a calming session loved this

[@Beyoutifulliving]

thank you, Anya!

[@erincrystalseptember5857]

This was the best 5min ever

[@Beyoutifulliving]

💜💜💜

[@khushivaishnav1376]

This really did calmed me

[@Beyoutifulliving]

Happy to hear that :)

[@hetasvivora4487]

Thank you so much

[@Beyoutifulliving]

You're welcome! Thank you! :)

[@filiz9907]

Thank you!!

[@Beyoutifulliving]

You're welcome... thank you! :)

[@thanaramprajapatii1284]

Thx mam

[@Beyoutifulliving]

You're welcome! Thanks for watching!