10 min FULL BODY Morning Yoga Flow - Day #26 (FEEL ALIVE SUNRISE STRETCH)
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- Опубліковано 14 жов 2024
- Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning3...
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Welcome to day 26 of the Morning Yoga Movement! This is a wonderful 10 minute morning yoga class to help energize you for the day ahead! You won't need any props for this class and we'll have a good mix of hip openers, backbends, balancing poses and core strength. An all-around great yoga flow!
Today's affirmation: I am loved and supported
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Kassandra
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#10minyoga #morningyoga #fullbodyyoga
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I can't believe we only have 4 days left to this challenge!! Are you going to re-do it once it's done or move on to something else? Should I create another 30 day challenge? (When the virus is over and I can actually rent space again 😭)
Yoga with Kassandra yes create another challenge as soon as you can and stay safe meanwhile!
Not sure if I'll be re-doing it completely, but I do plan on keeping up with the daily 10-15 min of yoga (almost) every day past the challenge :) Would definitely do another challenge if it happens. Maybe with the weather being nicer, it could just be one of those old school backyard shots with the cat coming to visit? Cats definitely make yoga more interesting ;) (mine insists on being a pillow under me when I'm doing anything similar to a plank, or a bridge for that matter)
If you can create a new challenge I will follow you of course if not I will start over this one again.. it's amazing .. and as I said before I feel so much better than the first day . I'm so so happy with you!! 🤗🤗🥰🥰🙏🙏 Namasté from Argentina!!
Yes, please....another 30 day challenge!!
Creating another 30-day challenge will be amazing, but as long as you can find time/space to do! In the meantime, I'll re-do this challenge for the next month. Take care, from nyc!
I will be so sad when this series is over. I've love to do another 30-day challenge with longer 15-20 minute videos. #goodmoring
Lillian Brown couldn’t agree more! ❤️ Daily 20min would be a wonderful neste step for this 30-day challenge
Yes, please! Another 30 day challenge with longer videos 15 to 20 minutes would be a dream.
Siiiiii
@@nadiatapia171 I agree. Great idea, Lillian!
i agree. i usually repeat the 10 min routine. They are all excellent.
Feelin' Alive! #goodmorning
#goodmorning I'm so enjoying these 10min morning sessions
Love it . Thank you. Could the next 30 be slightly longer sessions. You are a fantastic teacher x
Yeah! I agree, like 20 minutes would be perfect! :)
yes!! 20ish minutes would be awesome i love these so much and a tiny bit longer/more intense practice would be so lovely. thank you so much for these videos, their great !!!
YES! Agreed! 20-mins for 30-days, then 30, 40, building to a stalwart 60-min+/day practice! LOVE IT! 🙏💙
G’Morning thanks Kassandra loved 🥰 day 26 🙏
Hello Yogi Friends. I love reading through all the comments and seeing how people are feeling. I celebrate with you for feeling alive in our bodies, for the parts that are a struggle, for working on our balance, for keeping going even when it feels too hard. You all inspire me. Thank you, Kassandra, for another lovely morning practice. Day 26!! #GoodMorning
#GoodMorning ☀️
"good morning I use to hate yoga and you have made me love it! Bring on 20min classes :)
Bring it on!
I woke up at 3am and couldn't sleep. 3 hours later, after feeling very sad about some difficult things, I got up. Starting my day with yoga and your teaching, Kassandra, makes all the difference. I feel calm and centered and at peace. I've been doing this set of videos repeatedly ever since you released them, and they bring me such comfort. Thank you!!! ❤ Namaste.
When I first stepped on the mat I wasnt sure I was awake or even alive
Now that the practice is over I'm signing up for skydiving
LOL
😂
🤣
#Goodmorning!
Today’s practice was just PERFECT for me. Especially I was enjoying Bicycle pose in slow motion, feel much better, lighter after eating too much last night🍲😊
Thanks for your lovely daily support, Kassandra! #goodmorning
#GoodMorning 🌄
#good morning I am loving this yoga series, after the 30 days I will go back to the start!
Irene Byrne me too!!! :)
Irene Byrne me too!!! :)
@@flow3rpow3r97 mee too! :)
God bless you ❤
Thank you , Kassandra. My husband and I have been doing your classes every morning - great way to start the day. We've tried a number of teachers, and while all of them have great charisma and teaching ability, your pace and positivity have made you a personal favorite.
Thank you for creating this challenge. It is very helpful for me that it is only 10 min. After years of not practicing regularly and being in a very busy schedule I could not even think of doing a one hour program. And the more I was delaying it the more difficult became to go back to my practice. These 10 minutes every day helped me first of all feel better, go back into a routine and I have already started adding time whenever I can, and trying to make more time. It is so much easier when you are into the process. I also love the philosophy of less is more and starting small. It is perfect for me!!!
This was a hard one but it felt great, felt my heart beating faster. Good sign! Thanks! #goodmorning
Thank you! I'm from Ukraine and do your yoga last two years, it's very helps, and I always recommend your channel to people ❤ You are a great yoga teacher 😍
#goodmorning my that 10 min just flew by 😌 I'm off to do more!
#goodmorning 💖
#GoodMorning, friends.
I am loved and supported!
"Whenever I feel my foot slipping, your faithful love steadies me, LORD . When my anxieties multiply, your comforting calms me down."
-Psalms 94:18-19
I'm so glad to see this comment today. That's always been one of my favorite verses and is also a frequently-needed reminder.
Kassandra is doing good in the world, and she helps us do good in the world.
This was my favorite morning practice yet! I feel great after doing it
Good morning Namaste 🙏
I love all your 30 days 10 minutes challenge. 10 minutes, that is exactly what I need in the morning. I watch them in repeat each month. And I feels great. Thank you.
#Goodmorning the practice involves the whole body I feel ready for the day
I am loved and supported
#goodmorning I love how every day is different and gets me energized for the day. Thank you Kassandra ❤
After 16 years of doing yoga I absolutely love your online classes. One year on and I still love the morning yoga movement. Kassandra, you're a gift and a breath of fresh air to yoga.
#GoodMorning: wow, this was a very challenging sequence for me, but in a positive way, I could still follow all poses. I suppose today's 10 min included as much as even possible stretches and strength exercises. The affirmation feels energizing, too, because I think today I could be more brave and reach out to people for support. Thank you!
#Goodmorning and #Namaste Kassandra 🙏🏼
This was the most challenging day for me so far, and I absolutely loved it 😍😍. Please do another 30 day movement with longer videos.
P.s. I love that you don't use lots of props, especially because it's so hard to purchase anything right now.
4 more days left in this! Thank you Kassandra
What a wonderful yoga practice, Kassandra! I love starting my mornings with your yoga classes! See you on the mat! Namaste🙏🤗
Good morning! Thank you 🙏
#good morning. The discipline is rubbing off! Here's to greeting the day with time to stretch, take a deep breath and KNOW we are loved and supported. Come alive!
#GoodMorning, Kassandra! Thank you and namaste!
29/6/22 done 👍🏿. Almost done with the challenge, never skipped a day. My consistency is bearing fruits. Be blessed Kassandra 🙋🏾♀️
Hello from Mongolia 🇲🇳 #Goodmorning “I’m loved and supported” thank you to your grateful help
This one is really cool, probably my favorite of the entire challenge! Very dynamic, challenging but definitely wakes you up! #GoodMorning
actually feeling alive after doing this
#goodmorning. This one would suit me later in the day. It was easier the second time. 😊🙏
Bring on 20 - 30 min morning classes please 😍🥺
#goodmorning This was a very energizing sequence, just what I needed this morning! ❤🙏
Good morning
. You should create a 30 day 15 minute yoga next !
This felt amazing! I’m so surprised with myself for sticking with this for so long!
I'm loved and supported ❤
"That escalated quickly" is what I was thinking as we suddenly found ourselves in some sort of vinyasa (is that the right word?)....really enjoyed this one! Definitely repeating it!
# Good morning Kassandra, God bless you 🙏🏽❤️🙏🏽
This has been helping me so much with staying active throughout all of this craziness, I will be really sad when it is over and I will definitely be going over all of these again. #goodmorning
#Good morning. I am feeling loved and supported by my President, Dean, and co-workers.
while breathing through the poses this particular one had to offer, i realized how much more focus & calmness it would take to teach & do these poses at the same time! thank you for your channel, i'm getting my practice back since the quarantine and you have been instrumental in it!
#GoodMorning !! 🙏🏻
My balance is terrible. Sometimes I spend days on once morning challenge, and I think this is one of those days. Thank you Kassandra....you are the best Yoga teacher on UA-cam. Namaste.
Good morning, chérie!
Always come back to you ❤
Meditstion, prayer and this. I believe I can overcome feelings of anxiety. I am powerful and confident 💪🙏
Good Morning!
#goodmorning, namaste! 😇
#GoodMorning 🙏🏽❤️❤️❤️
#GoodMorning!!!
Good morning
#GoodMorning!
GOOD MORNING!!! :)
Good Morning 🧚♀️🌺
Three years later I am working my way thru the 30 days and I love the mantras. I write them down and repeat throughout my day. Thank you !
Good morning!☀️
Went well thanks again kassandra see you tomorrow morning 🌄
Namaste.
#goodmorning happy humpday!
#Good Morning Namaste
i think this one is my favourite of the series
##goodmorning DAY 26 ...We are all loved and supported each day 🙏💗
Good morning 💞
I love you, Kassandra. You are loved and supported on my end :)
This was relly refreshing and doable even for a novice like me. Thank you!
#goodmorning! 🎉💜
Still one of the best 10-min classes!
My 3 year old joined in today! He was great. #goodmorning #namaste
Good morning:)
Good morning
Awesome yoga
#goodmorning 🌞🌞🌞I can't believe it's been 26 days! This has helped me come back from a recent surgery and motivated me to pursue my 200 hr. YTT. Thank you for your inspiration!
!
When I come to the mat with Kassandra I’m always happy I did ❤️
This was easily one of my favorite morning yoga stretch sequences of yours that I've done. Super satisfying and uplifting!
I happened to do a third chakra meditation this morning before this, and this felt much like a third yoga chakra flow, lots of Care Bear belly stares. 🐻😄 Love it! 💛💛💛💛💛💛💛
#GoodMorning - I am feeling extremely uplifted and grounded, supported with love and abundance of joy x
You are my daily medicine. Thank you Kassandra
These 10 min yoga challenges are fantastic. Was not a yoga fan before doing these exercises. But now I would say I am a yogee😁
#goodmorning It is now!🌈♥️ thank you!
#GoodMorning Kassandra , thank you it was an amazing practise. Thank you.
For 2 years now I have been doing this 30 days challenge and I always feel refreshed afterwards, thank you ! ❤#goodmorning
#Good Morning! I'd like to join the group of people saying we'd love another 30 day challenge of 20 min videos!! I have sent your channel to 3 people now, I always love your videos! I really also enjoy when they have music. I did one with music on the morning of my wedding while the sun was rising, and I think it was the calmest part of the day
Another challenge would be great !!! Can’t believe I only have 4 more days, every day counts. Thank you Ms Cassandra #goodmorning
#goodmorning! Challenging but rewarding!!
#Goodmorning
I love spend time with you every morning. You make me happy ❤
#GoodMorning Day 26 ✅..feeling so good and confident..thank you Kassandra
#Namaste!!
I love the variety in this series - so great. Not already subscribed? Do it!
#GoodMorning! I really enjoyed this one 😃 It was challenging and energizing ❤