DAY 12: RELEASE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубліковано 11 кві 2023
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Welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbodymind
JOIN OUR FACEBOOK GROUP: / 506828772988246welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbodymind
JOIN OUR FACEBOOK GROUP: / 506828772988246
DAY 12 CHALLENGE: • Day 12 - FLEXIBLE MIND...
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Kassandra
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We've got a little Cleo cameo at 11:09 ;)
Hi Cleo!
I’m glad you put the time stamp! I didn’t notice at the time. My kitty Sara lay next to me the whole time 😻
Little kitty tail at the start of the video, too!
Very Blake Synder.😍
Today my 11 week old puppy joined me on the mat!
My 2 month kittens always do 😂 but maske it harder for me
I'm on my second round of this 30-day challenge and absolutely loving it! This episode was especially suitable for me this morning. I'm also doing more of the Flexible Mind activities and relating to the comments of other viewers. Thank you Kassandra!! 🧡
these morning flows are everything ! thAnkh you priestess !
Great stretch as always. The butterfly stretch was challenging 😊.
Thank you Kassandra for helping me to start my morning with a fresh beginning.
#Good morning. I remember last year watching the snow outside your window and thinking 30 days of yoga and snow! Hope the weather is less crazy this winter and spring.❤
Thank you Kassandra!
Today's flow felt especially suited for me. I had one of those difficult conversations that must be had with my siblings yesterday and a lot was released. This felt like the continuous nudge towards healing. Thank you.
Namaste 🙏
I love ethese challenges kassandra, you are a beautiful soul, a leading light in this tunnel
Loved the variations on the different shapes. Lovely!
Thank you so much....❤
Nice moves. Especially good after pushing the mower around.
Wow, I sure needed this today. I woke up with a headache that needed releasing. And thankyou Kasandra, its dissapating.
Good morning 😊
Perfect morning stretch! Thank you
I’m loving this 30 day series however today this started moving into poses so quickly. I was hoping to start with at least 3 deep breaths so I paused it for a bit. Thank you for this videos.
At the end of all sessions while I start chanting and closing my eyes I feel the whole Universe within me. And at the same time I feel how tiny I am inside this massive flow of cosmic energy. Thank you Kassandra
And Namaste 🤍
#Good morning! 😊 I am very wobbly on the side plank poses but I got almost all the way through them without having to stop. So sweet to see Cleo. Both my kitties are gone now; Furball was 22 and her brother Speedy crossed over at 24. It's been more than a year, but I still look for them.
To release is so essential. And this movement and challenge today felt fabulous !
I have become a pro at it over the years. My husband says I should teach a class 😂
Nice yoga class. Namaste.
that snow :o thank you for the video
#Good morning! I was so stiff and left- hip-sore today. I feel much better now.😊❤❤❤
Thanks kassandra loving this practice 😘
This one is my favorite!
Loving these morning yoga videos!! 🙏💕
loved all these poses
Love this one. I started it in bed for the first exercises which worked out perfect. Wished it was a touch longer!
This is my favourite video so far ❤
My hips needed this one badly! Thanks Kass.
#Good afternoon! Got a slow start this morning - but this works in the afternoon as well! :)
감사합니다.
Good Morning
Another great practice today! Thank you!
Great class and the 2 thing I have to work on judgements and expectations
This flow was perfect. Thank you!
Omg this one was my fav from the 12days up to now 🤩 loved the flow
Thank you so much for these Cassandra!
my puppy also joined me today !
Great class as always!
Thankyou 🙋
I didn't get to this until late this afternoon....and it was just what I needed. Thank you!
My dog always does a downward facing dog when I start the session. So cute❤
Several new poses to me! ❤ Tx Kassandra!
GRACIAS🙏🏽
Thank you, Kassandra 🎉🤗🧘♀️
Thank you Kassandra. I'm grateful for this series. It looks like you had a very snowy day when you filmed.
thank you
Gratitude and blessings-great 12 days so far!!
My hips really needed this! Thank you!
thank you!
Thanks
Good Morning! Feeling good!
This is EXACTLY what I needed today! Body was so soar! Thanks Kasandra :)
Love it! Thank you Kassandra😊
Great flow, thank you.
Thank you Kassandra for this nice relaxing flow have a wonderful day thumbs up see you tomorrow morning
Favorite one do far! Thank you
Thank you Kassandra ❤
I loved this! Thank you
really fine and new poses! love the gradual opening in just this little precious time ❤️
Today's practice was simply amazing. Very thankful for this
My new kitty was super active during this session 😅😂
exactly what I needed this morning, after a terrible night with a new mattress :)
You’re amazing tysm for these challenges it really makes a diff in my morning routine
Díky!
😊love it thank ya🕉🙏
Love to experience different variations of the common yoga poses such as deep hip openings stack legs and inverted butterfly etc. ❤
Thank you so much for this day 12 and this fantastic yoga challenge. I really needed this morning. I am a bit behind on the days but enjoying it so much so far! ❤
This flow was just what I needed this morning. Thank you.
Thanks for practicing with me!
MY FAVORITE SQUENCE~ so great with all the hip release. thank you!!!!
I have added this video to a couple of my playlists, including Yoga Favorites! So good for hip release. Thank you.
I Loved this one!
Beautiful flow, Kassandra. I love the way it made me feel. It was exactly what I needed today. I did some clothes purging (going to donate) and threw away a diffuser I had had for ages. Still have 4 rooms to go. Thank you
Delicious stretchy flow after I done some yin 2nd chakra x thanks
I’m doing these late and out of order but wow - this one hit all my tight spots - thank you!
I loved it! ❤
Did this 30 day challenge in April and May. Did some days in June and July. Still doing a few in August! Thank you!!
Wow - what a nice yoga session ! Lot of new and different poses - feeling alive. Thank you 🙏🏼
#Goodmorning!
Belly butterflies! Thanks for the reminder. I don't know why I forget about this variation when I enjoy it so much. 🦋
That was fabulous! I've been doing yoga for many years and have neve done a few of those stretches you showed us, and they felt really great! Thank you!!
Thank you so much Kassandra this was very relaxing and therapeutic practice this is a fantastic challenge see you tomorrow morning have a great day thumbs up always
I really enjoyed today! I've never tried most of these poses
Super side body stretches and definitely felt some release in the hips with the cow pose 😊👍 ✔️. Thank you Kassandra 🙏 🧘♀️
Thank you so much, Kassandra. I have tried quite a few short yoga most of which usually led to a compromise in quality because it is not easy to demonstrate a lot wthin a limited time duration. However, your class is so versatile regardless of the length. Your innovation surprises me whenever you release a new class. Beautifully done!
Thank you very much for these. I'm really enjoying them. Its very kind and generous of you to do this. I'm also fascinated by the amount of snow you have!!
Extra one! Enjoyed it a lot. Thank you Kassandra for doing this. I do yoga with you very often and just wanted you to know that you are doing a great job!
Thank you so much, Kassandra! This is a great video that really helped relax my lower back and reduce my back pain. I love how you are doing these short 10 min morning Yoga series. It is low time commitment but makes a huge difference to our lives. 🥰
Omg I worked my calves yesterday and that calf stretch was the best thing I've ever felt!! I didn't even know I could do a calf stretch like that but it is my new favorite for sure. Def released that tension!!!
Great flow my glutes and legs are feeling better I woke up tight from yesterday work out thanks Kassandra appreciate you keep up the good work see you tomorrow morning have a wonderful day thumbs up always
I absolutely love your videos. This series is especially wonderful. Thank you for all the effort you put into your work. It really is a gift. I have an almost 1 year old and doing yoga can be a challenge. But, this is very doable and effective! ❤
130523 I am releasing the stress of many years in a toxic situation. It will take time. Lovely stretch to start the day. Thank you. Namaste.
Hi Kassandra-having gone through the 30 day challenge a few separate times, I now choose, at random, one of your morning yoga offerings 3-4 times a week. I am in the midst of some big decisions regarding my work (moving overseas for a new job) and this morning yoga really allowed me to release some tension and calm down. Thank you
Awesome day 12 🧘🏾♀ Namaste 💜
Very nice, even better when adding day 11 with day 12, feeling activated to release old beliefs and judgement 💜
Really loved this one a lot
I'm on board,
I like how the kitty immediately walks out of the camera :) like he knows not to be in the shot
Perfect practice today; I could feel it in my hips; thank you!
Thanks for practicing with me!