Oatmeal is NOT a health food
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- Опубліковано 15 чер 2024
- Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals.
00:00:00 Podcast begins
00:04:00 The problem with grains
00:08:15 Heavy metals in oats, greens, chocolate and fish
00:17:30 How saponins damage the gut
00:28:00 Cadmium and heavy metals in oats, vegetables and chocolate
00:44:45 Phytic acid
00:46:00 Pesticides in your oats
00:47:20 Mold contamination in grains
00:49:30 Takeaways on oats
References:
Influence of saponins on gut permeability and active nutrient transport in vitro: www.semanticscholar.org/paper...
Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: www.ncbi.nlm.nih.gov/pmc/arti...
Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: figshare.com/collections/Trit...
The biological action of saponins in animal systems: a review: pubmed.ncbi.nlm.nih.gov/12493...
Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: www.cambridge.org/core/journa...
Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: pubmed.ncbi.nlm.nih.gov/20650...
A major gene for grain cadmium accumulation in oat (Avena sativa L.): www.researchgate.net/publicat...
Toxicity of cadmium and its health risks from leafy vegetable consumption:www.researchgate.net/publicat...
Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: www.ncbi.nlm.nih.gov/pmc/arti...
Cadmium Levels in Soils and Crops in the United States: www.semanticscholar.org/paper...
Cadmium in soil, crops and resultant dietary exposure: research.wur.nl/en/publicatio...
Too much cadmium and lead in kids’ food according to estimates by FDA: blogs.edf.org/health/2019/05/...
EFSA sets lower tolerable intake level for cadmium in food: www.efsa.europa.eu/en/news/ef...
Lead and Cadmium Could Be in Your Dark Chocolate: www.consumerreports.org/healt...
Phytase activity in the human and rat small intestine: www.ncbi.nlm.nih.gov/pmc/arti...
Roundup for Breakfast, Part 2: In New Tests, Weed Killer Found in All Kids’ Cereals Sampled: www.ewg.org/news-insights/new...
Beware of mycotoxins in oats: food.r-biopharm.com/news/bewa...
Metabolism of HT-2 Toxin and T-2 Toxin in Oats: www.ncbi.nlm.nih.gov/pmc/arti...
Natural Co-Occurrence of Multiple Mycotoxins in Unprocessed Oats Grown in Ireland with Various Production Systems: www.ncbi.nlm.nih.gov/pmc/arti...
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
My father is 95 and eats oatmeal almost daily and me also I'm 62, oatmeal is great , period! and you stretch everything to get viewers.
that smoothie sounds absolutely incredible! I'm a former green smoothie addict and I've been carnivore for 3 to 4 years now healing from severe anemia and a host of other problems and I think that's really sounds great I want to try it
I found this reading from Edger Cayce.. The reading hints at de-toxifying ......" such as oatmeal--let these be WELL-cooked. The steel cut oats are preferable to the rolled, and should be cooked for SEVERAL hours. The milk used with same should be heated a little, with cream and all, and then HONEY combined with same. A combination in this manner would make for an addition that would be MOST helpful to the body." [Reading 852-10]
I think we need to couch this in the context of: "why are you eating oats?". I think the answer for many people is either (a) "because they are an easy breakfast food" or (b) "because they are healthy". In this episode Paul did an excellent take down of the latter.
But I think so many people believe you can only eat foods in the morning that are considered breakfast in modern industrialized western context. It turns out this is total BS! My gut health, mood issues, migraines, skin etc have improved immeasurably by particularly changing my breakfast foods. Turns out yes you can absolutely eat ground beef with eggs and sour cream, or kefir/ yogurt with fruit/honey, steak, raw liver, etc at any time of the day! In my experience if you eat 50-60 grams of protein (or about 0.3g/lb body weight from these sources along with nearly as much fat say 40g and maybe 30g carbs you should feel quite satisfied, and actually be ready for the day. Unlike a BS bowl of oatmeal!
My parents thought I have ADD and hypersomnia back in my childhood. I remember when I was served oatmeal in the morning, I needed to lay down to sleep before school and had terrible brain fog.
Hey Paul. Love your content! ❤ Thank you for getting all this information out there 😊
Ive learned not to listen to these youtube nutritional ‘experts’. In the last half an hour on YT Ive seen other influencers say meat is bad for you, fruit is bad for you, even exercise is bad for you! On the subject of oats when I used have oats for breakfast, I’d get gas, bloating and stomach cramps all morning and Id feel hungry an hour after eating them… UNTIL.. I started soaking them for 12 hours before consuming them, a complete and utter game changer. No more gas, bloating or cramps, and I feel full for hours.
Ive tried going completely carnivore - felt exhausted, dark circles and rock hard poo that I passed once a week, it got so bad I had to give myself an enema.
your feces isn't supposed to be super soft filled with nonsense surrounded by copious amounts of gas. Also, if you're pushing then you're doing it wrong. All you needed to do was increase your fat intake and let your body tell you when it's time to go not force it. I've had instances on carnivore where I didn't poop for almost 2 weeks. Didn't feel constipated, no bloating, no gas, just didn't have to go...until I did and it was nice and smooth despite being high volume. Typical evacuation for me is every 3 days despite eating about 2 pounds of meat a day and I'm not pooping 6 pounds worth of food either.
When you eat properly and give your body the nutrition it needs the instances of needing to dump waste greatly diminishes.
@@charleshill1906 thats the thing… I wasnt forcing it or trying to push it out, the carnivore diet made me super constipated and when I did need to pass faeces the poo was so hard and dry it was extremely painful. And I WAS consuming plenty of animal fat. I followed the carnivore diet religiously and I felt exhausted, constipated and I ran out of steam very quickly when doing any kind of exercise.
I still eat lots of meat and organs but now I include fruit, honey, some whole grains and some veggies and I feel, look and perform 100X better than when I went pure carnivore. I guess it just doesn’t work for everyone.
Soaking oats for 24h is the the only way I can eat them.
You listen when they say what you already believe
I just watched your debate with Layne, I am now a bigger believer in you.
Thanks for your services and the awesome work that you've achieved and still trying to achieve.
Where did you watch that?
@@JasonActualization Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino
@@k.t.1594 Amazing, thank you! That was 4 years ago, but I will definitely check it out, it would be interesting for them to connect again.
Layne is a mainstream clown who relies on the lowest level of scientific study and touts it as the gold standard it can never be. Much like Jeff Nippard and these other guys who advocated for "science" based fitness. These people may as well have Kellogg's and General Mills tattooed on their forehead for everyone to see where their money comes from.
Skin and gut issues resolved when I removed organic cut steal oats, almond flour, and chocolate fromm my diet.
This left me close to carnivore.
Nice anecdote
Yes, my health greatly improved after I removed oats, chocolate, and nuts, which are all high in oxalates.
@@lellachu1682 how exactly improved your health?
@@lellachu1682 Yeah, like how did you get better? I messed myself up something silly from stuff like that, and haven't had a DROP of anything like that now for a month or two, but I can't recover no matter what!
@@lellachu1682nuts and chocolate were very problematic foods for me. Had the worst mental health disorders. I wasnt eating oats during the time. I don't think oats was the problem.
I'm going to make a video about changing to a carnivore based diet. I started out just carnivore but then implemented fruits after discovering you. The main reason why I gave this a go was I had a major episode of depression and I didn't want to take SSRIs and rely on them. This was the first time I experienced this, and I heard a podcast from Dr Huberman which made me look into changing my diet to help. His guest said how a ketogenic diet helped may people with this and so I went down the rabbit hole and discovered carnivore. So far I feel a whole lot better and energy levels has improved tremendously. Thanks for doing what you do!
What was your diet like during the major depressive episode? I recently had major suicidal depressive episode it felt worse than a kidney stone. I was eating a lot of Hershey special dark chocolate, peanut butter, almond butter, rice cakes, and chocolate milk during the time
@@infiniteworfare5089 I would say similar to you. Just ate a bunch of random foods. I do pay attention to what I eat to maintain my fitness and health goals. I got in my depression from a build up of traumatic events in my life, especially while I was a fire fighter. Trying to get out of this state, I looked into changing what I ate and it helped. Even if I were to go back to whatever, I seen the positive impact. It's hard to pinpoint what affects you if you eat sooo many different things, plants, grains, etc. This opened my mind when doing carnivore.
Thanks for some more great insight. Keep making more great content.
Your passion for eating a proper healthy diet is truly heroic !
Hi I'm Trevor from England I've been a diabetic for 16 years I've tried every diet in the world i was a vegetarian for 7 months didn't work but I'm on a much better lifestyle so thank you I've never got out of bed and said to myself this is a good day but now I injoy me day and I'm not tyred and don't have dissyness anymore wow this is fantastic so thank you again Trevor
Punctuation.
Bravo. Let's talk about minerals and salts next and why over hyrdrating with water can deplete minerals.
I have some questions about nuts and herbs. Probably tea and this mushroom drinks. Can you do a break down on them also. I mean years of native people using these for healing has me bugging on a few levels with many questions.
This latest thing on apricot nuts prevents cancer???
And what about growing in water???
I remember I used to go to High Jump practice each week, and snack on almonds and a TON of dates, as a snack for energy. I would never feel that energized, and would leave training and feel shaky and weak and foggy brained the rest of the day. The dates would give a little energy spike but then leave me tired again within minutes. I tried this for years.
Then I stumbled upon oatmeal and honey. The very first time I tried that pre-workout, I felt a mental calmness and clarity and excitement to jump. I had a great bowel movement, and had so much confidence and energy during training. I wasn’t sluggish or foggy brained at all during the rest of the day. It was a MASSIVE energy and performance enhancer. No amount of fruit or even honey alone has had the same energy giving and sustaining effect, I’ve tested this many times.
Generally I stay away from oatmeal unless it’s pre workout, I get my calories from nuts and fatty meats.
So cool for Paul, but I disagree that this is for everyone.
What are your thoughts on sweeteners that occur in natural plants like Molasses, Erythritol, Xylitol, Agave and Maple Syrup?
He has a few videos on those. In ascending order he would go 3.agave 2.pure maple syrup 1. Raw unpasteurized honey
i ate lately oatmeal with cacao pulver and some nuts. i was so tired the next hour and felt bad. I think its the last time i ate oatmeal. which carbs for breakfast you woul recommend?
When I eat a diet full of fibre (eg plants) my digestion is at its best and it’s at its worst when I eat meat. How do you explain that Dr Paul?
Yeah, depends what your blood type is? Mine is 0+
I would love to see a podcast with you and Michael Greger
Awesome video. Thanks for showing the articles.
You spoke about grains and cereals which reminded me of my childhood eating cereal and reading the box while I ate it. The words “fortified with” were always on the box. I’ve always wondered about the fortification process, like re they testing the grains before fortifying so they know how much to add, or is it uniform - no testing just adding whatever ratio they’ve determined are needed based on who knows what? If grains or so great for us, why do they need fortification in the first place? Also, how often are those cereal labels updated based on crop harvesting or is it just some historic number that’s been in the box of Frosted Flakes since I was a kid?
I swear kids cereals was the staple of 70s to 90s kids
What the hell are we supposed to eat ?
Thank you for this greatly information. Big eye opener!! What can you replace your oats?
I like that Paul posted this because lately I’ve noticed so many influencers reposting clips from his work trying to ‘debunk’ what he’s saying without acknowledging the fact that…he’s actually helping a lot of people. Maybe not everyone, but a lot of people feel better after eliminating this stuff from their diets. Wish these people would stop hating on Paul and exploiting his work for likes. Thank you for this post.
Bart Kay has debunked him pretty thoroughly numerous times
Yes and he keeps it classy no hate , just doing his thing learning growing and evolving !❤
@@thakraken6995thanks for the reference. Bart Kay’s posts seem like proper debunks, whereas the ‘debunks’ I’ve seen as shorts or reels have definitely been solely for likes. Bart Kay makes some excellent points. Thanks again for the reference.
Paul do you regularly test your ketone levels ? I’d be curious to see if you are still in ketosis surfing as much as you do , burn straight through all those carbs
Love you Paul ! Your education is priceless!
Hey Paul! Did the math on cadmium levels using the sources provided and I'd love a little more clariifcation if possible. if you are 150lbs/68kg a maximum amount of cadmium would be 375-750mcg/week and if we note the avg intake is 10-30 mcg per day that’s about 70-210 mcg/week. Even on the high end, I don't see the cadmium levels even near the "high amount" so I'm wondering if it's possible that either
A. The "high levels" are simply misrepresented
or
B. Is it still possible to see adverse effects of cadmium consumption when the levels are so low
I know that no amount of cadmium is great but this would be helpful to understand.
i use black castor oil for my face, because everyone says it has so many benefits. But isn't it a seed oil too and damages the skin more than it helps?
The nutrient cycle is plants intake nutrition from the soil and water. Those heavy metals, toxins and other contaminants present in the soil and water pass onto the plant. Animals then consume plants which process out the bulk of those contaminants. Then humans consume the animals. By eating plants you're skipping that step and almost directly consuming the contaminants. Animals are the intermediary that protect humans through their upcycling and elimination of contaminants.
@@southern842 Fish we eat are carnivores by and large, and do not upcycle nutrients in the same way a cow does. Do I really need to explain this?
Mr. Saladino - Have you thought about producing or funding research in the future? I think the nutrition research community would greatly benefit from your ambition in spreading knowledge.
He talked about it in previous videos. He is indeed planning to do studies on animal based nutrition.
Dr Paul- Could you please do a video about shampoo- because everything i wash my hair with makes with an itch ! Thanks ❤
As a man who has had long hair multiple times down below my waist...just use water and only use conditioner on the tips of your hair if you have to use it at all. Shampoo should only be used to rinse things out of your hair. Brush regularly to avoid knots and if you have dry scalp (dandruff) then use either coconut oil and massage it into the scalp post hot shower or animal fat and eat and animal based or carnivore diet rich in collagen to improve skin health.
I would really love to see a conversation between you and Jack Kruse. You hold a lot of similar beliefs on food and health except for sea food. Something I’ve found interesting is he talks of melanin and sunlight helping to detoxify heavy metals
What about soaking legumes and seeds in distilled water for more than 24 hours? Can't that significantly reduce the heavy metals?
Alot of people in the comments say that their okay on oatmeal, myself included. Yet they also say they feel bad on vegetables. Maybe oats are not that bad in moderation, if people are okay on them.
I've got a current obsession with really old recipe books (eg turn of the previous century before the diseases like heart disease and diabetes were rife), most of the recipes seem to be animal fat (butter lard etc), meat or organs, broth/stock and salt and occasionally some kind of soaked or fermented grain for a bread or a breakfast, but this would be eaten with loads of fat - the grains were usually not wheat (oats, barley etc). Nearly nothing green seemed to be eaten regularly, veg was maybe one carrot and onion for a whole stewed meal for a family... The stand out thing think they never had or ate was seed oils.
You can ferment oats to get rid of the phytic acid. Old fashioned porridge (sowans) from Shetland was fermented oat water, and eaten with cream...
@@katyoduinn3452 Sounds intresting. What the book called?
@@stevenbrown6593 'breakfasts' by Marian mc Neil from 1932. She also talks of much older traditional breakfasts from Scotland etc. The other is called high class cookery from the 1904 Buckingham Palace cookery school.. Both found in vintage section in a charity shop.
Guess what, any whole food is *probably* not that bad in moderation. When you eat lightly. Unless you have a major intolerance. But telling that to people doesn't sell books or make you famous.
you said that you eat honey for some of your carbohydrates especially in the morning, but what is your opinion on fructose? is it considered just a "lesser evil" in comparison to the other toxins present in other forms of carbohydrates such as oats?
He’s got some podcasts on this. There’s evidence that honey acts differently in the body than other sugars. I have no idea why but there are theories
hey paul i love your work you do but i need sum help i’m tryna hard gain right now 3500-4000 calories a day i’ve cut out seed oils and gluten products basically eating beef, pork, eggs, fruit, honey, and dairy products what else could i add that’s cheap but calorie dense and healthy
Activated charcoal for heavy metals? Your thoughts
PLEASE @PaulSalidinoMD do a podcast on how to overcome intestinal methanogen overgrowth with some protocols, supplements and changes
Treat the underlying parasitic infection that causes SIBO, and it will go away.
Can't find the source for the oyster study that showed decreased zinc absorption. Any link?
C.I.R.S. Chronic Inflammatory Response Syndrome. Paul, love you, the message and mission. I've been animal based 4 1/2 yrs. thanks to you. If it wasn't for an animal centric diet and using hormone replacement for a crutch, I don't know where I would be. I've had short glimpses of my original self/health only to be hit by another round of malaise. Round and around it goes! Could you PLEASE do a deep dive into CIRS, symptoms, exposures, best testing protocols, treatments etc. in a classic Paul Saladino deep dive format. Thank you for your contribution to the world, commitment to highest health and practices. -Fred
What about the cadmium and heavy metals passing from plants to the ruminants and then passing it on to us. .even if it's grass fed..
I always felt better back to oatmeal…..for a little while that is…..I have a long history of gut issues and a host of other things going on that lead me down a dark path of nutrition. I always fall back in line with an ancestral way of eating. Not necessarily carnivore or even keto because those are too extreme for me. But simply eating a lower fiber, not a NO fiber, diet. I just started watching this so I can’t comment on the ends but knowing Paul, I’m sure he’s on point. I have just recently gone back to making my own bone broth, cutting out whole grains and using white basmati rice, eating more fruit, and definitely I am done with cruciferous vegetables. I still will eat zucchini and green beans. One step at a time. But so far just in the past few days my system seems calmer. It’s too bad because I love oatmeal especially baked oatmeal. But nothing tastes as good as being healthy feels.
If you don't lower the carbs nothing of what you are doing is worth mention
I’m only 3 minuets in but most fruits are seeds too , right? Strawberry, raspberry , watermelon, banana, mango , peach etc
Hey paul can you see about “sprouted organic oats” ? Do these have significant less phytic acid are a good to sub? Thanks
Hey Paul, very interesting points. I have stopped eating grains etc myself since a while. But speaking of heavy metals contamination in the soil you got me thinking: what about the animals we fed with the very same leafy greans we now should better avoid? Aren't they accumulating all these toxins themselves and then us by consuming their flesh in the end?
@@hardcoreac I'd rather say that the same happens as with the big saltwater predators (tuna, shark and so on) aggregating mercury.. Looks like we are not able to avoid the contamination unless move out to some remote island!
they feed the animals corn mostly and other low quality foods. there’s a video of dumpster dropping a crate load of pure garbage for the pigs to eat in the Midwest lmao. we need better food quality standards in the US. it’s getting scary
A cow for example is a ‘ruminant’ animal that consumes plants but its stomach has four specialized compartments including a fermentation process as part of the digestive process. They would not be affected in the same way as humans are when we consume plants. It is also this safe for us to consume these animals as part of an animal-based diet…
its well known for fish, but i think all the toxins are also acumulating in the animals
The more I research about diets the more inclined I am to stick to what I grew up with with slight changes. Mediterranean diet minus some of the veggies is all around amazing for performance and longevity too
It's interesting to think that the meditaranean diet didn't originally include nightshades plants or corn as they are south American... Bear in mind 70 percent or so of modern 'extra virgin' olive oil is contaminated/illegally bulked up with seed and soya oil 🤢
Yeah, a lot of this information seems to be to try to shock audiences for views. I am not worried about oatmeal.
Why would someone worry about Oatmeal ? 😂
False Mediterranean is dreadful for health
@@matthewnairn oatmeal is toxic slave food
good info! thx doc!!!!!
Everyone saying they feel better eating oatmeal, have you actually tried a carnivore/animal based diet? Because when I ate a pretty standard paleo type diet, I thought oatmeal made me feel better too. Then I tried carnivore and animal based and realized oatmeal wasn’t even close to as effective. What Paul is saying here is true. Things like oatmeal are better than standard processed American diet foods, but significantly inferior to meat and fruit based diets
what you say makes no sense.... i mean did you only ate oatmeal for 6 months? you wont see a difference when you eat oatmal from time to time like 3 times a week... dont be silly...
it might hurt your feelings, but imagine eating an animal based diet while eating carbs like oatmeal aswell... guys like you have eating disordners in my opinion... you want to demonize stuff like oatmeal like if i would eat 10k oatmeal a day... who the fuck cares when you eat some oatmeal from time to time? do you really think this has any impact on your overall health? or do you people just think in black or white?
Yep. Paul's diet served me well for 6 months- I felt better. Then I re-introduced some grains like cooked oats, some root vegetables ect. And now I'm doing even better than before. Starchy carbohydrates fuel my high-intensity workouts FAR and AWAY better than fruit ever did. If you look at the metabolism of fructose (in fruit) as compared to starch it makes complete sense.
@@SullivanKelly85 glad that works for you. Me personally, I know how I felt eating grains, and everything has been much better transitioning away from them. Moral of the story, I think everyone should try a major elimination diet and experiment over time to see what works best for them. I think animal based is the best for probably the large majority of people, but I’m willing to accept that for some, they may feel better on certain grains
@@SullivanKelly85 i can only agree.. and like i said, the only problem with carbs is that they are easy to overeat.. but its the peoples fault...no reason to demonize carbs...
@@adidkjf carbs do get heavily villainized when the majority of problems stem from, in my opinion, refined sugars, processed grains, and seed oils. Cut those out at the bare minimum you WILL feel better
Nice work I’ve started my own channel , Thanks for advice
Dieting is freaking confusing. When I eat red meat, I get inflammation and I sweat like I’ve ran a marathon just by walking more than 10minutes, I can’t sleep properly and I get constipated
However, oatmeal helps me for satiety , I don’t get bloated, I sweat way less, I crave less sugar, and I sleep better at night and my bowel are A1.
Not everyone is the same Doc. The carnivore doesn’t work for everyone.
Same, whenever I eat meat I have really high blood pressure (reaching sometime 160 and I'm only 23) and after eating, I can be sleepy for hours. Whilst on plants, my blood pressure is between 115-125 for the systolic pressure and never feels sleepy and have more energy. Plus on meat, I go to the bathroom like every two to three days while on plants like many times a day.
This means you might possibly have other serious medical issues and need some real testing to find root cause and solution.
@@imhassanewhat meat you find ok for you then?
@@DrAJ_LatinAmerica The real question is what kind of testing is needed for that.
@@TheGrreatDane start with the basic, urine, stool, serum. Then move to bone marrow and tissue samples. Upper GI & Lower GI endoscopy/ colonoscopy. This data, plus family history, physical exam, past health history and present health status will lay the ground work for the next steps.... All quick easy step. Get all that done in a week. Suggest to get the bone marrow biopsy at the same time you are under sedation for the colonoscopy : )
What about white rice? From what I know it contains little to no phytic acid and saponins are also not present.
what kind of issues does heavy metal accumulation cause? I generally eat clean and do a lot for my health holistically, BUT I am an actual chocoholic and eat a concerning amount of it. Definitely going to try to get that under control after this, but I don't know that I've noticed any issues from my chocolate consumption.
developmental issues (stunting of IQ, retardation, autism). These can also manifest in adults in a reduction in cognitive function, reasoning, irrationality, mood swings, depression, and even trouble with your organs. Heavy metal contamination should be priority number 1 of the FDA and EPA to ensure that we don't get anywhere near harmful levels. Instead fruit juice can have harmful levels of lead and it's no big deal apparently....and we wonder why children and adults are losing their damn minds.
I went on a cacao conquest a couple of months back and my heavy metal toxicity went through the roof. Even after a week long hot spring water fast I want to kill myself!
@@braumenheimer9607 I really want to know what a cacao conquest is now!
@@zavellart Well what happened is that I had heard much ado about this whole "food of the gods" stuff...tales of ancient Aztec leaders and Montezuma II taking in upwards to 40 and 50 cups of cacao per day. I attempted referencing the cacao ceremonialists as to this matter and they simply told me to go fuck myself, which is exactly what inspired me to delve head first into a mission of unadulterated experimentation. First a glob, then a ball, from there I developed a religious pattern of 3 ounces raw cacao powder mixed into a cup and a half of spring water with the addition of honey, cayenne pepper and cinnamon, taken first thing in the morning on an empty stomach. Towards the end of two weeks I then doubled the dose, and would have a second drink identical to my morning one at night as well. The ever intensifying experience was fascinating...high elation, raging pounding heartbeat, and while dancing around manically in the kitchen for what seemed like hours late at night, visions of a young imaginary girlfriend pounding on a drum with her head bouncing back and forth not unlike in the old Scooby Doo cartoons at the end of every episode, but to the song "Born to do Dishes". It was an electrifying and exhilarating journey encountered to say the least, and one I will not soon forget!
Did you actually mention any study saying that oats are bad, or only the different toxic compounds present in oats? I like the example of tuna, where it is high in mercury but also high in selenium, supposedly counteracting the negative effects of the high mercury. Nutritional science is incredibly complicated and only studying each compound individually is not sufficient in my book.
I stopped eating oats and wheat when EPA allowed 1000% more roundup in our food. Before that if it tested high it went into animal food. Farmers use round up to get the field to ripen at the same time. If it does no rain the week before the grain is harvested it is all coated in glysophate
Thats why it important to test your heavy metal levels
@@vestbentje8931 What do you do if you're heavy metal toxic?
@@braumenheimer9607 cut those foods containing many heavy metals out. If you are generally healthy than your own body should have no problem clearing those high levels out. Unless you are absurdly high in which case you are propably going to be advised to a doctor/hospital any way.
@@vestbentje8931 If the levels are really high, what do they do at the doctor's/hospital?
I was recently diagnosed with significant gum recession on 4 teeth. Although I was flossing, I was not flossing thoroughly enough. So after getting the bad news I've been alot more vigilant with it. So I would often eat oatmeal before bed and i noticed after i ate it, it really had a way of getting in every nook and cranny of most teeth moreso than anything else I ate. I figured i would give it up because it took several more minutes to floss all of it out it. But that's when it hit me that oatmeal was likely a large contributor to my recent dental issues. A carb source that has a way of lodging in most areas of the teeth is heaven for oral bacteria.
I was always diligent to clean my teeth, but still got a lot of gum recession. I was almost vegetarian at the time. When I started to eat mainly meat, it 2as noticeable that my gum health improved and I hardly needed to spend a lot of time cleaning my teeth. Interesting and unexpected outcome???😁
Have you tried water flossing first? Easy way to get all the bits out before brushing. Use a syringe.
@@apc4884 I second water flossing! Very important to gum & tooth health. Add food-grade peroxide.
I did urine retention enemas for tooth regeneration.
Sorry to burst your bubble, but tooth care has little to to with oral maintenance. I haven't brushed my teeth in a few years now and following a clean diet I haven't had any decay. I think oral health is 99% diet and health and 1% topical. The dental industry has been fibbing
does this also include quaker cruesli?
Bottom line, grains, legumes, nuts, seeds and vegetables are NOT FOOD PERIOD. This is all that needs to be considered.
Why are vegetables not food ?
Is fruit food ?
You tripping or brainwashed , pick one
@@mike8147 Sure, I can pick, although I can't speak for the rest of the population. These are things which have been converted into some form of somewhat palatable, survival oriented "food" through various agricultural practices such as GMO.
Fruit (as primarily a source of carbs, sugars and soluble fibres) demonstrates itself as a bioavailable source of essential minerals and nutrients, ie. something which is actually designed to be eaten as opposed to seeds, stems, roots, shoots and leaves of a plant. I might be tripping on the very same "foods" which you think, are a ... food! Surviving and learning how to thrive are two different things, as we have begun to learn!
@@pikachupowers Legumes, beans, and vegetables have been eaten by humans for thousands of years and have proven to be extremely nutritious. Stop trying to be creative and new age. Keep it simple and stop overthinking. Stay off the internet for a while.
This is a random comment for the content in this video. But i hace high iron levels and am struggling to lower is without getting bloods taken. Would you have any suggestions for diet change to help. Appreciate it
Women rarely have this issue because they bleed
Most people do very well with oat meal and that's just a fact.
Paul thank you for what you do. When I gave up grains I finally got healthy. I do have to limit my fruits because of diabetes. Diabetes is almost gone.
yea, it was the grains bro jajajaja
Can't get heart and soil in uk, but can get a uk company that does beef organs, got beef liver with beef testicles... Wow, affect is amazing. People think lm on TRT, when l mention organs and organ supplements they think lm crazy.. 😂 Keep up the great work
Curious: as plants seem to readily take up heavy metals what about the grasses cows eat?
I keep wondering about the same. Hopefully Paul could go onto that as well
Glad i came across this because i recently started looking into oatmeal
Slow cooked oatmeal is terrific. This man literally teaches that it's OK to eat so much meat your iron levels are deadly. His solution? He has to give blood regularly to keep from dying from his great diet, lol. Do not take health advice from this lunatic. He's a shrink, not a doctor.
I get the best local organic oats in VT.mostly have it in winter
I swapped out all grains and starchy carbs for fruit. I feel much better.
You can take any food, isolate & demonize any molecule or nutrient. Fructose itself supposedly being 7 to 10 times more glycating than glucose for example. Not to mention deuterium’s effects on mitochondria. How do you reconcile this?
I started to listen to my body instead to people.I experience bloating from a lot of food, but oatmeal is so soothing and calming for my gut ! Zero bloating and it also keeps me full for around 3 - 4 hours when I add 2 drops of olive oil to it.I think everybody has to start to listen to their body as everyone reacts different to different kind of foods as with most things in life.....
Exactly. Oatmeal puts me to sleep . It raises my blood glucose over 200. 😱
You should listen to data instead of your body, your « body » won’t tell you what’s good for you just by feeling good, a lot of food can make you feel good and be harmful
I love you too, Paul 💞 ,but I sometimes may be tempted by chocolate ,and I had to admit I addicted to coffee. still working on!
meh, if you switch to decaf or half-caf you will probably be fine with coffee.
@@brucewayne1662 yeah! agree, but most decaf product I found contain lots of artificial things, maybe there is no such healthy decaf....but thank for your idea~~
never understood why after eating a big bowl of oatmeal I was hungry an hour later - maybe it was the lack of any nutritional value
Same as me. Everyone around me can go ages but I’d be craving sugar and carbs an hour later
You seem misinformed. Oatmeal has quite a bit of nutritional value:
- Manganese: 63.91% of the daily value (DV)
- Phosphorus: 13.3% of the DV
- Magnesium: 13.3% of the DV
- Copper: 17.6% of the DV
- Iron: 9.4% of the DV
- Zinc: 13.4% of the DV
- Folate: 3.24% of the DV
- Vitamin B1 (thiamin): 15.5% of the DV
- Vitamin B5 (pantothenic acid): 9.07% of the DV
What about sprouted organic oatmeal sweetened with honey? I think conventional oatmeal is bad but I feel good eating my organic sprouted oats from Costco
I just don’t get it. Nutrition is so confusing. I have eaten organic steel cut oatmeal for years. I also eat brown rice organic mixed with veggies for years. And I do eat meat and fish. I feel great! I’ve seen where people say rice and potatoes are OK as long as you live an active lifestyle. The shitty carbs no ,like chips and stuff. But rice and potatoes. I’m hesitant to change what’s really working great. I also eat pasture raised eggs mixed with brown rice. Also eat only twice a day. I’ve never felt better at 54.
I used to have bad bloating. Apple cider vinegar with water before I eat changed that 100% the first time I tried it.
What’s wrong with chips? It’s just potatoes
Just UA-cam the words why are potato chips bad for you and you will find out.
You're doing great! Keep doing what works for you. That's the best way! 👍🙂
What is the best way to get carbs, banana?
What baby formula do you recommend?
Hi there, I eat 1/2 cup of organic whole oats every day, what should I eat instead?
Meat + fruit & berries & honey + clean milk products like yoghurt, kefir etc (=meaning no sugars added) + organ meats
All you really need
I gave up oatmeal and started eating eggs instead and lost 20 pounds and felt much better.
BUT WAIT!!! I go to my local (special occasion - not daily) - they offer garlic quinoa or fries... What's my choice?
Thank you so much for this information. Cannot say I'm shocked but so many, including myself, who would've thought I was eating healthy, are not. And you are right. If we stuck with what God had intended we would be fine. We have ruined many good things He created. But we can choose better options. And if we stick close to what He created the better!! Let's keep the revolution going for good health!
i love oatmeal but I get wicked heart burn after eating it and get very bloated
LOL... ofc it instantly attacks your heart.. jesus...
If oatmeal gives you heartburn you should see a doctor . You might have GERD.
@@adidkjf huh?
That could be dehydration as well. Or the sugar you add to them. Those sugar laden instant oatmeal packs are terrible. Slow cooked steel cut oats don't cause that for anyone I've asked.
What if you soak organic rolled oats so then you remove the bad stuff ?
If you take away oats then what can I eat to maintain my weight which has become way too low on a mostly carnivore diet. 152 lbs at 5'11" is not a pretty sight.
Cream , dairy
If everything cultivated on earth's surface has heavy metals, does that means that grass-fed beef and its organ meat, also have metals acumulated inside? what do you thing about this paper--> A Review of Heavy Metals Accumulation in Red Meat and Meat Products in the Middle East. Journal of Food Protection. Volume 86, Issue 3, March 2023, 100048
Thank you so much for your content
This begs the question: Do cows accumulate cadmium into their tissues from the grass and then grain that they eat?
Last time I ate oat cookies I had hot flushes. My Apple Watch said my heart rate was too low. Recovered after 30 minutes.
Unfortunately oats in the US and Canada are heavily contaminated with glyphosate, even organic. Have to get certified glyphosate free ones like One Degree Organics if you want to eat them.
what would happen if you add back in other foods after a while on carnivore?
You eat fruit and meat in one meal everyday... do you not find this affects digestion? Also, do you eat any greens? Leafy greens or salads for instance?
Hear, hear!!! I have not been able to eat many different vegetables over the last 20 years without massive cluster headaches within 48 hours of eating them. They also mess with my legs causing restless leg syndrome and head fog. After 72 hours, the inflammation disappears and I go back to normal.
I can't eat Avocados, chocolate, quinoa, broccoli, peanuts, oatmeal, chia seeds, tomatoes, and the list continues to grow.
10 years ago, I ate some steel-rolled porage oats and checked my blood sugar - sky high! Convince me that oatmeal is good for me…….
steel-cut*
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@zhangjason2263 rice and grains are terrible for health, even for Asians, they have been lying to you
Try sprouted oat porridge instead.
Dr said i should eat low carbs and Mediterranean... I asked how. I stopped eating oatmeal after grtting acid reflux 2/3 times i ate it. They said just take Omeprazole. Why not stop what's causing it in the first place?
Depends on the cause, all they want to do is treat the symptoms to make profit for big pharma
How about if the oatmeal is 100% organic and 100% sprouted is it good for you then or not cuz I was always told all grains and so forth are good for you as long as you sprout them because when it hit your stomach a starts to turn into a probiotic prebiotic
Yes.
I tired oatmeal many times due to bodybuilding but eventually gave up on it aswell as all grains cause my face would always breakout bad when eating this stuff (this was way before the carnivore hype train) now I know why my body didn’t like this stuff
Try sprouted oat porridge.
A good breakfast food would be egg pudding the way Bella (beef bacon butter gal) prepares it.
Feeling way better after I cut out oats and all grains flours rice ! Oats and the others would spike my blood sugar regardless of what I added to them.
The thing that’s hard to unsee or ignore are the studies of longevity and those living longest have a largely plant-based diet with minimal meat. Trust me, I’m a carnivore, but I’m not seeing any information tying a meat-based diet to longevity. How should I reconcile that?
A lot of people that lives the longest ate a lot of meat. Like Emma Moreno and Susannah matt Jones. The issue is that a lot of meat heavy eaters age faster. Just look at Paul saladinos skin
What about the phytic acid stopping the absorption of the cadmium
You can also buy IP six, which is a form of phytic acid and it is used to boost your white blood cell count by people that have immune disorders
Wooooooooooooooh, didn't know about that list for chocolates 😮 I love chocolate, but damn I am going to stop that NOW 😥
I eat salmon multiple times a week and my blood work is great. Please mention how salmon is high in selenium and how selenium counteracts heavy metals like mercury and cadmium.
I almost never et oatmeal anymore but if I do it has to be Organic. This whole thing about Greens, then roots, and grains, etc. What the hell are you supposed to eat? They say too much fruit jacks your blood sugar up and can cause fatty Liver. How do you figure that fruit is not a seed? The chemicals in the food and heavy metal is truly horrifying! What am I going to do with the alter eco bars I have???? My bag of Kale is going in the garbage too. Ahhhh!!!!!!!!!!
Remember, Paul says if you’re thriving, that’s fine, but if you’re not, try to see if you feel better by eliminating some of these foods.
@@specialk2995 I'm not listening to someone selling blue light glasses. I'd rather go buy a pet rock. You aren't thriving if you are eating food sprayed with roundup. We are all being slowly/quickly poisoned.
My lifestyle habits
• Only drink and cook with distilled water (removes 99.9% of contaminants from water leaving just H2O) (Two Megahome 316 deluxe distillers (£180 each) - 4 litres each = 8 litres in 5 hours (every day/ every other day at 550 watts each = around £50 per month electric cost)) - municipal water is treated with chlorine, fluoride and synthetic vitamins, also unless the water is distilled it can’t remove toxins such as heavy metals, medications (such as agricultural run-off; antibiotics, hormones, vaccines etc.) and medications urinated by other people which includes ototoxic medications), microplastics, bacteria, viruses, salts, atrazine (study showed male frogs exposed to atrazine grew ovaries and could bear offspring) etc. (it is estimated there could be more than 50000 different chemicals in municipal water). Plastic from bottled water can leach into the water and is also non-distilled except nestle smart water but is in plastic and has agents added which are mentioned next
• Chlorine (chloride) (swimming pools, municipal water, bottled water), fluoride (toothpaste, municipal water, bottled water), salt (diet, ocean, municipal water, bottled water), synthetic calcium (calcium carbonate (chalk)) (synthetic vitamins, toothpaste, white flour, municipal water, bottled water) are calcifying agents which means they accumulate deposits in the pineal gland which is located in the center of the brain and is responsible for producing and secreting melatonin (energy levels and sleep) and I would also say mental lucidity and so I avoid these sources to avoid these agents
www.google.com/search?sxsrf=AB5stBiA0Wr2Hf2PaIFPFUPnSs10kwJ8Gg:1688720849484&q=calcified+pineal+gland&tbm=isch&sa=X&ved=2ahUKEwj7xu6yn_z_AhUvUkEAHdIdCdMQ0pQJegQICRAB&biw=1454&bih=610&dpr=0.94#imgrc=Rcox7ea_899gRM
Don’t put anything on skin that you wouldn’t consume because skin just absorbs it into system -
• Don’t use any chemicals
• Wash with distilled water (small bowl and flannels), wash hair by leaning forward into a big glass mixing bowl and scratching/ massaging head, I brush teeth with oral-b pro 3 electric toothbrush without toothpaste and humble co plant-based floss picks, wash hands with distilled water
• Use IKEA natural rubber gloves (£1 each) when working with municipal water, if get any on skin I rub it off on my clothes
• Wash clothes the old fashion way - repeatedly squeeze it in a bowl with distilled water or collected rainwater which is distilled water (evaporates to gas state leaving contents on the ground then falls as pure water), to remove stains I use a scrubbing brush. Every while wash clothes in washing machine with Nellie’s laundry soda and Dettol laundry cleanser, rinse cycle, then wash in distilled water. Don’t wash bed linin and just turn inside out after one month then replace with new ones every 2 - 3 months. I use a £3 cotton sheet to go over the top of my sheet and lay on that so it preserves the under sheet and the £3 one can be replaced more frequently cheaply. Duvets washed at laundrettes
• Only use pure cotton clothing (or pure wool) and pure cotton bed-linen because plastic (polyester, nylon, polyamide etc.) off-gasses (chemicals released as gas) which enter the body (I use; M&S 10.5 tog duck feather double duvet with cotton outer, M&S firm duck feather pillows with cotton outer, in summer soak and sleep 2.5 tog pure cotton double duvet, amazon NIYS cotton sheet king £14 (I use mattress suspenders to hold it on), amazon linens world cotton duvet cover double with two pillow cases £20) (take linen with oyu if go to hotel)
Reducing stress and blood pressure
• Mindfulness moments of stopping for periods of deeper breathing and checking in with heart beat and blood flow
• Slowing down thought - maybe try thinking or talking like Severus Snape from Harry Potter or agent Smith from the matrix: clear, calm and calculated
Fasting every so often
• Eat last meal early then don’t eat again until same time next day
• Fasting makes the body go into autophagy where cells that are dysfunctional undergo ‘pruning’ and processes that are unnecessary are put on hold because the body prioritizes survival
• (Consult with doctor if necessary and increase calorie intake so to not lose weight)
Exercise
• Jogging, light-weight exercises
• Helps with feeling tired to promote sleep and feel-good chemicals to improve mental health
Diet
• Try to eat only organic whole foods (free from pesticides and in case of animal products antibiotics and hormones)
• Don’t eat fish because of heavy metals, microplastics and fluoride content
• Don’t eat added sugar or sugary foods or added salt or salty foods
• Use distilled water and wipe cooking-ware, plates and bowls with a tea towel before using and wipe cutlery with a tea towel to get soap film off before using which can damage gut lining and kill microbiome
• Use glass cup/ mug, use BPA free plastic for water bottles and food containers (sistema) and use PTFE/ teflon and PFOA free cooking-ware (procook professional ceramic)
• I have noticed in the past some foods can have an associated effect (such as heavy metals or calcifying agent), because of this to try new foods I take a small bite and wait an hour and don’t eat at restaurants
Blue light
• Minimize/ eliminate blue light exposure which is strong enough to damage the eyes and suppress melatonin production which prevents sleep (bright tells circadian rhythm its sunrise/ daytime and time to produce energy)
• Use a low lumen projector (ViewSonic M1 mini (120 lumens)) with settings on low brightness and orange tint
• Put night light mode on laptop
• Wear orange tinted blue light blocking glasses (UVEX skyper with a pair of no cry over the top)
• Put night light mode on phone and use anti-blue light tempered glass screen cover
Sleep
• No blue light sources one hour before bed
• Don’t sleep with phone by bed/ put it furthest away or turn it off or on flight mode
• Turn off electricals that don’t need to be on and don’t sleep with head on side of the bed next to a wall because electrics are interpreted by the brain the same way that light is and so it’s like trying to sleep with a light on
• Sleep with a fan (EasyAcc mini)
Drinking distilled water is completely devoid of minerals we need to live, and will inevitably kill you. Rainwater is full of all kinds of stuff too, like glyphosate, Blue light glasses do NOT help with eyesight. Microplastics are in a lot more than fish, they are even found in your lungs and blood. Found in fruits, beer, etc. see; national geographic, There are good restaurants but not if your really cheap or paranoid. Home cooking is best though.
You are crazy
@@peamutbubber Cmon' I bet he's a lot of fun!
Chocolate is so hard to let go but deep down I know its not great for me. Keep getting cramp in the night or next morning after chocolate. Anyone else get that or know why that might happen?
Sounds like your not breaking it down as it has alot of fats could be bile problem or hcl .
Are you doing the 95% dark chocolate?
I’ve been eating a lot of saturated fat for years but it’s after I eat chocolate that I notice the cramp. I tend to go for 70%. I tried higher percentages but didn’t enjoy it and still got the cramp
@@mattod5491 any lower than 95% you're chasing sugar
I know someone who ate oatmeal everyday and lived to over 100.
Just eat similar Japanese as they live the longest…low meat, high fish and plants, tea. Done. My grandma also ate similar diet and lived to 96