What If You Start Eating OATS Every Day For 30 Days?
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- Опубліковано 12 жов 2023
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I stopped eating breakfast. I was always told breakfast was the most important. I'm never really hungry in the morning I forced myself to do it because i thought i should. I'm finding out I don't have to eat breakfast. I have more energy, and I'm less hungry throughout the day. It was the best thing I ever did. I don't eat until at least 11:30 or noon, and I'm better for it, and I'm losing weight❤
Thankyou Doctor❤
Thank you for your advice 🙏
Oatmeal is my security food. Reminds me of my sainted Mom who fed us oatmeal for breakfast. I’ve been eating oatmeal for years and years. I use steel cut oats and add a little chia, buckwheat, quinoa , peanut butter and protein powder. I turn 83 in December. Love your videos.
I add pumpkin seeds, macadamia butter, hemp and chia seeds with cinnamon to my steel cut oats
I add blueberries, cloves and cinnamon to my oatmeal.
Oatmeal 2 or 3 times a week with flax extra oat bran seeds or nuts dried fruit or fresh berries dash of cinnamon and almond milk ... works for me for regularity and digestion
I add cinnamon, vanilla extract, ground flax, almond meal, chia seeds, sesame seeds. And for a sweetener, I only add fruit: raisins, dehydrated apples, and a banana. Delicious.
I think there is something miraculous about oatmeal, and it seems that the people who eat it everyday for years (coupled with a healthy overall lifestyle) seem to have a higher likelihood of living well into their 80s/90s. As with my grandparents, I read this time and again from people.
Hope so. I turn 83 in December, I drive, exercise walk and enjoy my life. Have a great day.
Ive started eating oats in the evening, helping me relax and sleep well. I am going through a particularly difficult time in my life, i needed something to help me relax. Im 63 and so far its really helping me. ❤
Eating the right kind of carbohydrates in the evening, like whole grains or vegetables, can help you sleep better. These foods help your body produce serotonin, a brain chemical that makes you feel relaxed and helps you fall asleep. It's also important because they keep your blood sugar level steady throughout the night, preventing sleep disturbances. Just make sure to eat them a few hours before bedtime, so your body has time to digest. Remember, it's not just about what you eat, but also maintaining a regular bedtime and a comfortable sleeping environment to get good sleep.
Hope you're doing well 🙏🏼
Hope you’re doing better. ❤️
10 Dr's 10 different versions of what oatmeal does for you. I eat what I feel for, being doing that for years.
Bless you x hope your OK x
I used to eat Weetabix and they were great to keep me regular then they said its bad for you due to being over processed so i changed to oatmeal and it took a longer time to get me regular but then they said dont eat oats, theyre processed abd aprayed with crap, then i stopped eating oatmeal. I got so badly constipated, my bowel got inflamed, that i might need an operation to fix the damage caused, i went back eating oatmeal and now im regular regularly and no need for surgery. Lesson is eat what works for you.
You can eat organic oats much less pesticides.
Thank you
Weetabix is highly processed and inflammatory! I used to eat that many decades ago when i lived in the UK 🇬🇧. Steel cut oats, cooked in spring water (no milk whatsoever) , a few fresh Brazil nuts, an underripe banana, and a couple spoons 🥄 of Greek yogurt, plus one pinch of salt 🧂
Now that’s a nutritious and legendary breakfast which will keep you going all day long 😊
I get problems with constipation if I don't eat prunes. It is incredible how well they work. I eat three in the morning. (Mind you, they are so tasty, I might have two or three more during the day - I don't have snack food in the house. Especially since I have to avoid gluten - that narrows the choice anyway.)
@@lyndamedley543yes, also get oats imported from Italy by the pound, there are no pesticides there.
Love love love this channel !!! How balanced explanation , so well dissected and adore the visuals and charts ! Magistral as usual ❤
I worked in the same factory 6 days a week for 29 years. I ate the "Old Fashioned " oatmeal every day for 29 years because it didn't need to be refrigerated. I am now 75 years old and retired and still alive.
You will live to be at least 95 due to your excellent diet. Doctor eckberg doesn't know anything about oatmeal. He spent 1 hour researching for this video.
@@user-pf5xq3lq8i My mother lived to 94. Oatmeal spikes your glucose so I don't eat it anymore.
I eat oats 5 days a week with a topping of LSA and hemp and mixed berries . Can anyone fault this ??
I eat oatmeal every single day. Old fashioned rolled oats with a dash of cinnamon and a tbs of almond butter. My blood numbers are beyond phenomenal. I feel amazing and I’m 6’2 168 11% body fat.
This guy know nothing. Be your own doctor
food are not the same anymore, as in old days, thats the sad truth also.
I actually like oats. Love them. Eat them almost every day. Best thing about this channel is the fact he is making people ask good questions... Adds context... Applicable to everything....
The questuonnim asking, is why did he make such a poor video on oats without researching them. A few charts on their carb values to cover the basics and he is done. What a cheap filler video.
@@user-pf5xq3lq8i cheap is a person with negativity .
@user. You're smug sarcasm is completely undeserved. This video was nothing but completely accurate, and out have made multiple comments trying to convince yourself its not. This is, of course, a joke but you almost sound like you work for "big oat" with your comments.
I really really liked this video. Thanks alot!
These concrete comparative analysis of food bios is something we need more of. It gives good perspective.
I do intermittent fasting, eat mostly organic and low carb. But oatmeal is one of the few high carb food that I really like and instinctively make me feel that's good for me, the other high carb I enjoy are bananas and quality honey.
I prepare my oatmeal with a lot of cinnamon, often with sheep milk or adding skyr, greek yogurt or kefir and some Brazil, macadamia or walnut nuts and blueberries...for me a great cheap and healthy meal that keeps energized for hours! 😄
i do the same. dates. cinnamon. prunes. milk powder
guys how do you eat cinnamon? you mean you add cinnamon powder?
I eat organic oatmeal by Andrew lessman in small quantities being insulin resistant and have fatty liver. Is high in fiber which is good
That sounds good. I love sheep milk
It has come to our knowledge that intermittent fasting is not safe!
De Ekberg, 2 years ago I lost 80 pounds (250 to 170) with the help of your educational videos. It is not easy keeping it off but again, your guidance helps keep my focus on a healthy lifestyle. Thank You VERY much.
Keep going!!!!!! 👍🏻
Isn't it amazing that "merely" cooperating with Nature yields the best results!
Besides Dr. Ekberg, another of my reliable sources in this area has been Dr. Robert Lustig.
Keep it rollin'!🎉
I ate oatmeal for breakfast everyday for a year and all it did was give me high blood pressure. So I switched to an all meat diet and I lost 40lbs and off my blood pressure medicine
In Fleisch ist auch Zink! Ich, Blutgruppe '0' komme besser mit Tier. Eiweiss und Salat und rohem Gemüse zurecht. Kohlehydrahte tun mir nicht gut!
Alle Getreide sind in zwischen verändert!
Alle Kohlehydrahte verwandelt unser Körper in Zucker!!
Die meisten Menschen essen zu viel Kohlehydrahte und werden damit auf die Dauer krank!
@@janetsmith856613:35
Dr. Edberg: I am 85 years old, and I give thanks for your videos. I have long been making many of the changes that you recommend, and I have lost 50 pounds (!) and I know myself to be much healthier. Thanks so much, John Bassett PhD
Thanks Dr E. Being a visual learner like many your new visuals of lists, colored charts, and graphs on the black background are fantastic - Love it! Love your presentations even more now - Merci. ♡
I do eat oatmeal everyday BUT I use 1/4 cup of organic rolled oats soaked in 1 cup of Greek yogurt for 8 hours topped with 1/2 cup of wild blueberries and 1/4 cup of walnuts. Soaking them in Greek yogurt and eating it cold turns it into resistance starch for my microbiome and with the protein in the yogurt and fat in the walnuts that really blunts any blood sugar spike. Not everyone can or should do this but it works for me.
Works great for me too!
I make mine and my daughters with full fat kefir, but resistance starch ? She essentially stopped eating bread or cereal for breakfast and her weight has dropped. Me myself is obviously like a greek statue of Hercules.
Me too
I'm going to try this 😊
I have been fasting for some months now , I used to weigh 223lbs now I’m at 178lbs, taking this man’s advice was probably the best thing I’ve ever done. If Anyone has any questions I’ll be more then happy to answer in the replies.
The Doc. Saved my life! There’s nothing you could tell me other then he’s a Godsend! You’re on your way to you’re best life! Good stuff!
I agree. I lost 9 kg too in 2 months. Going to continue IF, keto to lose another 5 kg to achieve my ideal weight
What did you do? I need to loose weight.
@@marciabarreto780 first things first cut out Soda/juice. Have a schedule when to eat food everyday. I suggest 12-5pm and after that no food/snacks till the next day. Try and average 10 thousand steps a day. Also I high suggest buying a scale to keep track and to motivate you once you seen results. Drink plenty of water
I eat oats every day - 20+ years now. Intermittent Fasting has brought me from 220+ to under 178 lbs.
Thanks! I add steel cut oats in meatloaf and salmon cakes. Oatmeal in winter is Awesome Comfort food!
I much enjoyed this video, especially the editing. I often find Dr. Ekberg's videos have too many "snippets"of short videos, whereas this one was more straightforward and focused.
Thank you for your work!
That was a bold experiment!! I wouldn’t have done it! Thank you for showing us! Good stuff!
i just love your vids Dr Ekberg! so informative and well delivered!!!💓
Hello, Can You finally write Your own book about fasting and health in general? You are amazing in what You are doing on YT. I learn many things, even more from You then from books about fasting. I think we really need this. We need Your book.
I ate oats (porridge) EVERY day during pregnancy and after giving birth my stomach was the flattest its ever been…this blew my mind completely. I also stayed off sugar. Maybe a combination of the 2. Oat are incredible.
Mine too after pregnancy but entirely without oats. Never ate it
You mean incredibly bad compared to a proper diet without grains
@@VeritasEtAequitas Why spread meaningless hate? Oatmeal is a healthy and natural food, and humans have eaten it for thousands of years. If you pref a diet without grain, then good for you.
@@Luke-lp2ko Thank you! Agree. I just found out I have Celiac (explains everything I've been going thru the past 6 mos!) - I'm rewatching this video bc I now need to use oatmeal for some breakfast some mornings. I'm not micro into the *perfect* clean diet, I just have to dumpall the gluten out NOW before I have severe damage. Nongluten oats are better than grains & than eggs every morning, that adds up too.
@Luke-lp2ko indeed, not all live in countries with avokados everywhere. I love them, but rather eat local food. I had a moment of disgust after noticing my fishoil D3- vit capsels were coated with gelatin from beef that Ive avoided for over 20 years. Idea of eating only meat isnt for me. After meaningful meetings with each animal species it gets hard to devour their flesh if the life has been taken too early. Lastly staring at deer and talking to her... probably going to finish my freezer storage and just stick to eggs for no on. Bests🎏
Hello Sir, I know most probably you won't read or see my comment, but I want to thank you from the bottom of my heart.
I'm a super healthy, energetic,
25 year old Iranian young man thanks to you.
I was 107 kg with many autoimmune conditions and other problems 4 years ago.
The first video I saw was your video on quitting bread for 30 days.
I dropped my weight to 76 kg in just 4 months thanks to you.
You changed my life forever and inspired me to study nutrition and hopefully become 10% as good of an expert that you are.
I'm super depressed and hopeless these days and can't stop thinking about ending my life, but your videos are like an Oasis for this troubled man...
I thank you sir... I am forever grateful.
Much love and much more respect🙏🏻
WOW ! YOU CERTAINLY MADE A POSITIVE IMPACT ON YOUR OWN HEALTH ! YOU CLEARLY HAVE THE STRENGTH OF CHARACTER TO MAKE GOOD CHANGES FOR YOUR HEALTH AND YOUR LIFE 👍
I AM SORRY TO HEAR THAT YOU ARE DEPRESSED AND I HOPE THAT YOU WILL FIND WAYS TO WORK THROUGH IT.
AND ALSO TO PERHAPS LOOK INTO SOME OF THE THINGS WHICH MAY BE ADDING TO YOUR DEPRESSION. FOR INSTANCE MANY PEOPLE INCLUDING MYSELF HAVE ISSUES WITH OUR LIVERS WHICH AFFECT OUR MOOD AND ALSO LOW B VITAMINS AND OTHER THINGS CAN ALSO PLAY A PART IN OUR EMOTIONAL HEALTH - ASWELL AS HOW WE ARE AFFECTED BY OTHERS AND OUR ENVIRONMENT.
I WISH YOU WELL WITH YOUR HEALTH JOURNEY - IT SEEMS THAT YOU HAVE ALREADY MADE A MAJOR SUCCESS THROUGH YOUR OWN DIET CHANGES - I HOPE YOU WILL CONTINUE TO STUDY & WORK ON YOUR PHYSICAL / EMOTIONAL / SPIRITUAL HEALTH WITH RENEWED HOPE. ❤
Beautiful comment full of encouragement. I share the same sentiments for this bright young man learning nutrition. . Dr Eckberg reminds me of my professor of biochemistry in nursing school. He is fabulous. I loved nutrition and biochemistry courses.
Hi well done with your weight loss.
Please walking is good for depression at 4 x a week. Yoga stretches and a bit of meditation with background music.
Don’t forget to take BComplex, Zinc and Selenium to give you energy help you to relax.
Deep breathing exercises and join a group or gym
Just keep stròkin ( Clarence carter) lol
Please consider also your vitamin d levels. If it's low you should take vitamin D3and K2. It helps with depression. Also omega 3. You can also check your thyroid.
Praying for you.❤
Please do a complete video on
Oxalates, Salicylates, Purines, Lectins, Histamines and the effects they have on the body. Thanks!
Yes that would be good
Common denominator....intestinal permeability.
Thank you Dr. Ekberg for your videos, I love them. They are complete and the analyses are so pertinent.
Digestive problems are my #1 problem with Keto and low carb, because I don't get enough vegetables in. Oats tend to work wonders on that end, as are many other carb rich foods.
This comment has so many logical inconsistencies
Learn to recognize what foods work for you, not what someone claims. Sure, it takes time, but it is the only way to keep yourself healthy. Over the years, I have determined my personal daily macro requirements and am on zero meds at 70+ years old with a normal BMI. (And I have eaten oatmeal and whole wheat bread for years. The worst diet for me was keto, which put me on statins while I was on it). Know your own body and don't worry about what others say or do. Do your own personal research.
Totally agree...
Agreed. I do best on a balanced diet. Chicken, turkey, fish, pasture raised eggs, cheese, spring mix/spinach, avocado, broccoli, asparagus, sweet potatoes, blueberries, raspberries, cranberries, apples, all beans, all nuts, oatmeal, Ezekiel bread, quinoa, organic EVOO & avocado oil.
Have a look at what Dr Phillip Ovadia says about 'cholesterol' and statins.
It wasn't necessarily that keto put you on statins... it's more likely to be the ignorance of doctors generally, and the misconceptions around blood lipids/diet and statins that dictated statins.
Ovadia is a U.S. cardiac surgeon
Yes agreed. Try and keep oats organic but yes we all different. If you check out Tim Spector he points out everyone has a different microbiome even identical twins so what satisfies our hunger for longest time within reason is individual . Also different people get different blood sugar spikes from different foods. Tim Spector said his wife who is french by birth didnt get massive spikes when eating French bread but Tim who loved french bread did so unfortunately he decided it best to avoid most of time unless it a special treat. They both used blood sugar monitors to analyse what gave them spikes and what didnt. The more you learn about nutrition the more I believe you realise there are no hard and fast one size fits all fixes just general rules that wise to follow such as reduce or cut out added sugars as much as possible , eat organic if you can afford, favour high fibre nutritionally dence foods in preference to hyper processed foods such as cake and Pringles. Let’s face it I find Pringles so addictive given half a chance I would eat an entire tube in an evening zero real nutrition just junk . I did stop eating crisps and cake/biscuits for around 10 months and guess what I lost 32 pounds………small modifications to diet swapping poor foods for better ones like 25 grams of nuts for Pringles can make a real difference.
100% good advice.
You do a great job. I appreciate the fair and balanced evaluations of these topics.
I really like organic overnight oats, but want to cut carbs so I haven't had oats in over a year. Great video Dr. Ekberg!
What a well-presented video, doctor! Extremely informative! Thank you!
I genuinely don’t eat oats, too often. Maybe once every 6 to 8 months. This video was very interesting, I learned a lot about oats. I love it when you compare it to other foods within your examples. It’s really eye-opening. Thank you so much for your continuous efforts and passion to make our lives better.
Converting oats to oat flour and using that for baking is another alternative.
Having a treat after many months with no oatmeal, I put butter and Brewer's Yeast flakes, Non-fortified, on it. The other day I did add whole milk powder and Peanut Butter. I don't plan to eat this on a regular basis. I continue to lose weight, but no in a linear manner. I hope this does not throw me off. Just in time for Halloween, In need to stay off sugar and look for ways to eat comfort foods with no sugar or very little. I was totally off sugar until a recent, long visit with family.
@@walkerpublications4418 I toast the oats in a frying pan before putting them in my Vitamin to make oat flower for pancakes, waffles and other baked goods.
I would only recommend eating oats, if it is fermented for at least 24-36 hours before cooking.
1 cup of fermented oats = 2 cups of regular oats.
@@brusso456 by fermenting do you mean soaking the Oats and what would you recommend?
Best doctor I always share his videos to family and friends 🙏🙏
Thank you so much for your support! It means the world to me that you find my videos helpful enough to share with your loved ones. Keep spreading the knowledge!
Best health & nutrition tutor anywhere......
Dear Dr. Ekberg, Your videos are always so well researched, and simply explained. This helps me take important decisions on transforming my eating habits, one step at a time. A Big Thanks to you. Please continue your pivotal work!
Thank You @subramanianrajiv3989 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thanks
Old fashioned oats plain with just water works well for me. As long as I'm intermittent fasting and avoiding processed carbs/foods.
Same
you will gain weight slowly but surely and uric acid level will get high
Du är fantastisk Sten! Tack för allt du delar! Du har så rätt när det gäller fastan & att undvika frukost.
Wow, Dr. Eckberg's video completely blew me away! The level of information, transparency, and professionalism in terms of diet, and insulin assistance is truly remarkable. It's rare to find content on UA-cam that's so honest, scientifically sound, and devoid of the usual "YouTubish" fluff. Kudos to Dr. Eckberg for setting a new standard in UA-cam! 🙌🌱💡
Love your information.
Direct no nonsense Knowledge.
Very interesting, balanced presentation. I'm relieved to learn that i'm probably not ruining my health by eating oats everyday for breakfast. I do it more out of habit than pleasure. Don't add sugar, just a bit of cinnamon, walnuts and pumpkin seeds which hopefully take care of my prostate and general health. It's a convenient everyday breakfast but don't feel it is miraculous either for emptying the bowel; coffee is probably more efficient at that. But it keeps me easily satiated till lunch time. It must be an ok food for me, as i'm doing fine w/out any meds at an already respectable age.
Sugar is fine. Just get it from fruit. Smash a banana in the bowl before you put the oats in then mix. Tastes great!
@@Randoverse Your body will not know if the sugar is from fruit or table sugar. Doesn't make any sense.
My mothers husband oatmeal every single morning for decades. That’s all he ever ate for breakfast. He also was addicted to bread and ate bread every single day all day long. He died at 94 years old but what killed him was the therapy given for leukemia. It hit him so badly that they had to stop treatment. You would have never known that he had leukemia. He was a very strong, hard-working man and only in the last few months of life. Did he even quit working in the shop.
The thing is the bread and oatmeal he would of eaten would of been a lot more natural then today, as today its all refined and processed where as then it would of been a lot more natural and healthier. God bless you and your family.
This is why you shouldn’t go get annual check ups, or any check ups; check ups are designed to get you hooked on something;
@@user-fj5si9tz6p he died at 94, so he would’ve been eating bread and oatmeal that were manufactured more recently.
Dear Dr. Ekberg; Thank you for your very important informations. I am learning from every video a lot !
Hi Doctor Sten Ekberg.
I am s big fan and follower of your Chanel.
Much appreciated for the free information and enlightening that you are offering to us.
I got a question which has been bugging me for a while.
Many friends and people told me, that Buckwheat would be a better food to eat or a better replacement to Oats.
Is that true or it's debatable?
Thank you so much 🙏
Starting the day right with an upload from you! 😊
Thank you @jamesfinley3859 😄
Excellent analysis! A+ assessment! Well done, Dr. Ekberg! Listening to and watching you is a pleasure!
Very good video. Packed with lots of good healthy information. Cheers to good health!
Just the info I was looking for. TY. Excellent presentation.
Oatmeal makes me tired and hungry after just an hour after I eat it. Haven't eaten it for years and I'm so much better off plus I'm now carnivore. Best decision ever.
I know that hungry thing with oatmeal, only with me its about 2 hrs.
Oatmeal is high on carb, it just going to spike your glucose and make your body crave for more carbs.
Hm, plain oatmeal or sugary oatmeal. I‘m intermittent fasting for weight loss, so sometimes I have it as desert after dinner with yoghurt , spelt, lineseeds, sometimes walnuts and fruits.
No added sugar, and plenty of fiber to slow down glucose absorption, plenty of protein, some unsaturated fat and fermented dairy. And it helps my digestion. I tend to eat that when I get constipated. Fills me up pretty well. Maybe because I add so many other things to it as well.
@@GibranCamus-fh2wk I'm okay with oatmeal. No issues. I'm not hungry 2 hours later lol.
Thank you @vikitheviki 😄
I would also recommend that when possible eat only organic oats that have not been treated with herbicides like Roundup. Costco is a good source for organic sprouted oat’s which are really good.
Thank you Dr Ekberg! I learn so much watching your videos.
I love the visual/graphic/chart displays. I would love to know what tools you use to make the videos.
I've been eating oats for breakfast literally from the day I was born. I stopped eating oats when I started keto, and gradually I got arthritis in my fingers. One morning I couldn't move any of my fingers at all. At that point for other reasons (for better bowel movements) I decided to start oatmeal again, I never expected it would have an effect on my arthritis, but miraculously the very next day, I regained movement in my fingers to a large extent. It was totally unexpected and at first I couldn't understand why my condition had improved so dramatically. The only thing I did differently was the oats! My guess is that the soluble fiber fed the good bacteria and reduced inflammation. But after seeing what you have to say about Chia seeds, I think I will give that a try! Thank you.
Very interesting. I wonder if your keto diet was high in oxalates?
Almonds, spinach, dark chocolate, peanuts, green tea, pre-ripe avocados, etc. These are all high in oxalates. Oxalates can make arthritis worse.
While adapting to keto it is so easy to get an imbalance in your electrolites due to the lack of carbohydrates. Also carbs get stored with water, if you don´t have carbs it´s easier to loose water and with that important minerals, such as magnesium, very important for your joints and muscles. I tried for about a month, just to experiment. Even though I knew this and paid attention by drinking water with some salt in the morning and taking mineral supplements, my body did not respond well. Everybody is different and has a different gut biome and metabolism.
For artritis it helps to take sunflowerseeds (peeled) and put it in yoghurt with cinnamon (helps by inflammation), honey (lots of minerals).
Some years ago i read this article of a Danish report. They said it helps within 2 weeks, but in my case almost a month. After 3 was it started ich at the places i had pain in my joint, like the same as a wound recover it ich too..
Within a month i had no pain or stiffness in my joint anymore !!!! Until now years later i have no problem with this anymore.
It is so simple.. it seems unbelievable, but it does help !!
I have same experience . Thank god you told me yours too.
Careful with chia seeds if you have a low tolerance for oxalates. Freshly ground flax seed is better. Or hemp seeds.
LETS GO! HEALTH CHAMPIONS!
down to 245 from 355lbs Doc ... you the best ❤
Get organic PESTICIDE (glyphosate etc)..
Excellent summary of the pros and cons of porridge. Thanks.
Dr Ekberg, thanks your guidance my belly fat is gone, and my mental health has improved dramatically! Fast + keto + exercise!
I'd like to see a video on sprouted oats. Could you possibly do one that tells if there are any benefits to eating the sprouted grains? Thank you.
I started to eat rolled oats to lose weight, and I reached my weight loss goal, but I decide to keep eating oatmeal everyday because it's very good for health.
Honestly, oatmeal is my favorite food now ❤
I eat oatmeal with shiitake mushrooms, broccoli, cabbage, lettuce, fish,...
YOU WILL
1. get the glyphosate cancer causing carcinogen from the Roundup over spraying
2. get the glyphosate cancer causing carcinogen from the Roundup over spraying
3. get the glyphosate cancer causing carcinogen from the Roundup over spraying
Interesting what you eat with it...I boil it with apples and cinnamon
That's great. So many people forget that oatmeal can be the foundation of savory foods. It's good in salads or any way you would eat a rice bowl. I like it with shrimp and broccoli with soy sauce and garlic seasoning.
I eat Steak with butter mushrooms Stilton eggs olive oil & somtimes griddle courgettes
I've seen vegan cheeses made with ground oatmeal and other spices like nutritional yeast, garlic powder and so forth. I love oatmeal.
Cheers so much you're putting me on the right track of what i should be eating 😊❤
I usually eat ½ cup steel cut oats with some peanut butter a little jam, maybe some almond milk and ground flax seed with some sort of mushroom such as chaga or the like.
The information I get here is very helpful. Thank you.
I eat around 45g of steel cut Oats each morning around 08:00 which is the break from a 14 hour "fasting period". One benefit of the Oats is I am then no longer hungry until much later in the day when I have a final meal around 17:00hrs. The oats are eaten with berries and 5,000 IU's Vitamin D supplement. I've had the best and healthiest three years of my life.
Nice the hear this and you are feeling well I am doing similar and feeling very good too..Cheers to Oats!!
If you cut out the carbs entirely you will never experience another hunger pain, once you've gone through the withdrawal symptoms, anyway
@@barefootjakejake7765 I’ve never had a hunger pain. I eat veg, raw milk, oats, root veg, meat, eggs & nothing processed. I’m healthy, happy & more importantly, unvaccinated! 👍😂
@simonbroddle754 lol well at least you have the unvaccinated, meat and eggs parts going for you😅
@@barefootjakejake7765 😂👍
I eat oatmeal every day combined with a sprinkle of cinnamon, stewed apple and/or banana, papaya, or kiwi. Keeps the weight off.
Thanks for getting to the point and not wasting my time 😊
thanks for sharing what you know ,for us to realize what is best for our health,thanks again dr,
I remember I read somewhere that the oats have prebiotic properties meaning it helps with the gut bacteria balance. Even though I can't back it up I kind of wanted to mention it here just to give you another perspective. That the food that might not seems to be a great source of fuel to a person might actually be great for person's microbiome.
Also as much as the wheat is unpopular these days especially on this channel I can imagine, wheat bran is something that might actually have a great health benefits. According to my doctor it helps to develop certain gut bacteria and kind of brushes colon walls.
Use ancient wheat. Today's wheat has been genetically changed & covered with roundup/glyphosate. Look up ancient wheats to find sources & types.
Thanks for another great video. I'm so glad you are sharing to help us cut through the wealth of poor information out there. I'm often cooking oats with full fat coconut cream, water as necessary, chia seeds, and cinnamon. Top with fermented yoghurt, unsweetened stewed fruit like bramley apple or rhubarb, occssionally a little honey 👍
I eat oatmeal everyday but I also walk 3 miles/day as well. My HbA1C is normal and I am 6 feet tall and weigh 160 lbs. Activity effects insulin resistance and metabolism as well. However I do not use sugar and mostly avoid sweets except for a very rare treat. Interesting discussion!
1/4 oats, kifer and medley of berries. Leaving overnight. Love it!!!!! I also may add walnuts.
Thank you for this valuable information. Could you make a video how you make your own yoghourt ? Would be quite helpful, I have no idea how to make it by myself.
I like your food alternatives with the carb, protein, and fiber comparison. It gives me good ideas. We make 24 hour yogurt. Will try the 36 hour. Thanks for all you do!
Thank you Dr. for your deep explanation. It is very helpful and change my mind about oatmeal.
I always enjoy your videos Sven. Thank you.
Excellent presentation! I wish you would have mentioned that non-organic oats usually have been "treated" with Round-up prior to harvest and have found to contain high concentrations of this poison.
This should have been the first thing he mentioned!! Wth?!
Yes. There are many health problems from glyphosate (Roundup) according to Stephanie Seneff.
most poignant comment
Truly excellent video. Thank you!
I love all your videos. Thank you for your good job!
How happy Im to listen yo your insights Dr. Ekberg Im so happy as we learn so much as to improve our health in order to prevent medication for T2D which is a biggest sacrifice in my life... Thanks for your valuable teaching🙏❤👏
Doctor I cannot thank you enough for how much I've learned from you! I know there are many videos about yogurt making.... But....I would love to hear how you make your yogurt!
Could you do a vlog on how you make your yogurt please ! This is something i would be very interested in making for something different to eat on a low carb eating plan 😋
I just cut out sugar thanks to your videos motivating me to do so - Last thing I had was a can of normal Coke on Saturday 20th lunchtime. First few days were rough and I was craving a coke/fruit juice/chocolate etc like mad but it's calmed right down now. And I also noticed I am nowhere near as hungry, I feel hungry at lunch time and then again at dinner instead of constantly all day snacking. Hope I can keep it up and keep watching your various videos, this one was especially handy as you actually give examples of the precise food and amounts to eat which I haven't seen you do yet in what I have watched. Thanks for all your videos!
Excellent point comparison. "As compare to what" is a key word.
Great video! Many thanks for sharing. The only thing I suggest is instead of using Yogurt as a replacement consider Kefir instead which is just as easy to ferment at home and much healthier for you gut microbial health
Yes I eat Kefir always
I have been eating 2 oatcakes with one or either of almond butter, peanut butter or macadamia butter on. I aim to buy all organic oatcakes and nut butters too. I feel pretty good to be honest and I like the simplicity and the mix of nutrients I get (carbs, protein, fibre etc) from that small meal/snack when I'm not feeling particularly hungry. I am not a big meat eater, although I enjoy chicken and fish, along with eggs & cheese (I know it's classed as dairy) too. I find it works for me anyway, but may not work for everyone.
I am fish only eater but also eat oatcakes with crunchy Almond butter. Trouble is once I open the jar it doesn't lady long.😢 I am 78+ 🇬🇧
Hi doc, 1 am 45yo I do have 137 LDL , FBS 103, AIC 5.46 and B/P 110/70. I am a filipino and we love to eat white rice. Since my lab results go high I switch to whole grains like rice and oats. I am now into low GI and food cut my red meat coz can't live with out carbo. I usually prepare my whole grain oats in the morning with chicken breast, moringa leaves, spices and just sauteed everything in Canola oil. I use Canola oil bcoz of its mono and polyunsaturated and Alpha linoleic acid. I will get back to you once I'm done with my lab results. But to be honest to be physically active everyday means a lot to live healthy. My mom's 88yo now. Chainsmoker since age 18. She stills
smokes now taking med for hb pressure yet eating rice everyday. I saw her still active. Her secret is raw garlic for hb and she stays herself away from stress
Thank you. I always love listening your advice
My go to oatmeal serving contains 1 cup oatmeal (cooked), 2 tbs Peanut butter, and a handful of Nestle's tollhouse chocolate morsels ( about 8 chocolate drops ). No syrup or extra sugar. Sometimes a sprinkling of cinnamon in the mix. The peanut butter and morsels (which contain sugar) are all the added sweetness needed. I tried just plain oatmeal , I just can't do it. 🍜
Great video as usual.. Thank you very much Dr. Ekberg
You are welcome @justiceisillusion5434. Thank you for watching. 😄
Excellent explanation.
Thank you so much for your video.
I am enjoying every of your video.
I am a gout patient.
Is it okay to have oatmeal every morning please?
I so love learning about health choices in context, its so much more engaging and easier to retain.
I get the idea that dairy needs to be fermented for some reason, and that milk is not good, cream is better, butter better than cream, ghee and clarified butter are fully 'good'. Is it that fermentation kills the baby cow hormones, or that the proteins are altered somehow, or both?
Fermentation eats up the sugar, like how wine fermentation eats up the grape sugars to produce a “dry”(less sweet) wine. Have read it also helps with lactose intolerance, making dairy easier to digest.
I had oatmeal the other day for the first time in years after being primarily keto. It made me incredibly tired afterwards and immense hunger for more carbs/sugar! And this makes food rule my day. If I want carbs/sugar, I’ll go to the most natural source of having fruit. Every now and then a little rice or potatoes in the evening, other than that I have mostly meat, vegetables and fat.
See Dr. Eric Berg's take on oatmeal. I stopped eating it after watching his vid. Basically, except for steel cut oats, it's all trash/processed food.
Usually I have oatmeal with fruit, nuts, eggs or greek yogurt almost everyday. No sugar addiction and no hunger in between meals.
Servs U right! wat were u thinking - O u were'nt those little bacteria in ur gut were in control
@@robertoricci3393Just wait. The metabolic syndrome is heading your way, in particular once you’re hitting the big five O!
@@wakeupcall2665 i don't use added sugar and refined grains. Carb doesn't mean free sugar, fiber is a carb too.
Would you add the chia and pumpkin seeds while you're cooking the oatmeal or after it's cooked? Thank you for these very informative videos.
Thank you Dr.Erkberg ,very substantial info . I love eating oatmeal
This channel found me 😂. This literally my fourth day eating 2 to 4 packs of oatmeal a day. Great energy, increased confidencr and I've lost 10 pounds. I eat between 12 to 6 p.m. Thanks 💪
Thank you so much sir, I am gluten and corn intolerant, I now have high cholesterol after going low carb and recently added oats back. I tolerate them fine in a dense, clean, oatmeal breakfast muffin that I have with 1 piece of turkey bacon and 2 apples (all organic) but if I try to have it again later in the day, my body bogs down. I love your chia seed suggestion to increase the soluble fiber, which is why I added the oats back to begin with. Now I can reduce the oats, increase the chia and should do even better. My doctor liked the low carb and wanted me to stay with it as much as possible. I have a lot more energy on low carb than I ever did before. Thanks again for your help and expertise. We appreciate you!
Same here! About the high cholesterol. I too do low carb/IF/OMD and I was surprised when my Dr stated that my cholesterol is somewhat high. I don't get it🤔 So I began, Berberine. We'll see 🫤
@@enuphsayd9746Z.
One muffin and 2 apples in a same meal are far from low carb.... just saying
Thanks very much for your informative video, i find it very helpful.
Love all your vídeos. Can you please do a video of hip pain?
I love steel cut oatmeal. It helped me drop my total cholesterol by 20 points!
Do you eat it plain or add fruits, sweets,....?
lowering cholesterol is not necessarily a good thing. It's vital for so many things. Don't believe the hype.
Cholesterol is vital for good health…
You’ve been fooled.
Which oats?
@@dovasquad5228Some cholesterol is absolutely necessary. But too much ApoB is the leading cause cardiovascular disease (atherosclerosis). If you have a genetic propensity to create LDL cholesterol, you need to get it under control. And diet may not be enough.
Thank you for another great easily digested 😁 informative video. Being a fan of oats, it was good to hear I'm moving in the right direction with the chia, pumpkin seeds, yoghurt that I add.
Thank you @leejacobs3620. LOL 😄
I always add chia seeds, flaxseed and walnuts or pecans. That provides me with more protein and energy.
I have 7 desert spoons and berries and apple and chia seeds, greek yoghurt,Weet grass, banana, soya milk, creatine monohydrate 1g,. I'm type1 diabetic and feel great 👍
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Good info, thank you!
Great video, besides a few points. Most important yput very last issue. Why do you say that (all)? Vegetable oils are highly processed and completely deployed of good fatty acids??
Even for extra virgin olive oil or cold pressed oil?
Why?
I just bought steel cut oats today!
Soak chia in yoghurt overnight...👍
So Doctor Ekberg. You, area Swedish coming from Sweden. And as you know ok, maybe more so in Finland they eat a lot of Rye like knacke bröd, Råg bröd och gröt made of Rye. Sa, IF possible could you make a video and story about Rye. Tack så mycket 😊
@drekberk thank you so much for your videos, they are really helpful! Could you at some point do one for nutrition in pregnancy? Thanks again!
Thank you @annawilma5871. I'll look into it. 😄
Thank you so much@@drekberg 😊!
Thank you for such a great explanation. I have a question if I can please: how many fruits we can consume in a day?
Best regards
I eat natural muesli with cream, or Greek yogurt, with Pumpkin seeds, and sunflower seeds, nuts, and a banana. That works well for me!