How To Make Delicious Pumpkin Garlic Hummus | Vegan and Gluten Free Recipe.
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- Опубліковано 21 тра 2024
- Not sure how to make pumpkin garlic hummus? This video is for you! We'll show you how to make this delicious and healthy dish in just a few simple steps. Not only is this pumpkin hummus perfect for fall, but it's also vegan and gluten-free, so it's perfect for any dietary needs!
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Pumpkin Garlic Hummus
Ingredients:
1 can (14 oz) pumpkin puree
1 can (14oz) garbanzo beans, drained
1 tsp. Ground cumin
2 tsp. Maple syrup
1 Tbsp. tahini
⅛ tsp. Cayenne pepper
1 Tbsp. fresh lemon juice
½ tsp. Fresh rosemary, chopped fine
1 Tbsp. quality olive oil
½ tsp. Salt or more to taste
4 - 5 cloves of roasted garlic, or 1 to 2 raw garlic cloves, minced
Garnish:
Smoked paprika
Roasted pumpkin seeds
1 Tbsp. quality olive oil
Directions:
Preheat the oven to 400 degrees F.
Take 1 bulb of fresh garlic and cut off ¼ to ½ inch of the top of the bulb to expose the cloves. Place the cut bulb on a piece of foil and pour a good tablespoon of olive oil over the top of the exposed cloves. Wrap the garlic up in the foil and place in the oven for a good 45 - 60 minutes or until soft and a beautiful golden brown.
Once the garlic is done, remove 4 or 5 cloves with a knife. They should pop right out. Place them in a food processor along with the garbanzo beans, pumpkin, 1 Tbsp of olive oil, tahini, maple syrup, cumin, cayenne pepper, and salt. Blend the hummus.
Add the lemon juice and chopped rosemary and blend until completely smooth. Now is the time to do a taste test and adjust the flavors as needed.
Pour the hummus into a serving dish and top with a sprinkle of smoked paprika, pumpkin seeds and a drizzle of olive oil. This dip can be served with cut up veggies like carrots and celery and different types of crackers. Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
#RockinRobinCooks
#hummus
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#hummuslover - Навчання та стиль
Here is that butternut squash casserole: ua-cam.com/video/G2xPi5X7Yx0/v-deo.htmlsi=A-_4uUGLdBlzlcPJ
Robin, your hummus looks absolutely elegant, my friend.
Hi Byron, thank you for the kind words! I appreciate your support and I'm glad you think my hummus looks elegant.
You have the coolest selections of recipes!! Loved you beef and butternut stew too!
Looks like I'm hitting all the right spots with my recipe choices! Thanks for the love and stay tuned for more mouthwatering creations!
Hey Robin, a GREAT "take to a friends house" app. Thanks! !! !!!
You bet Mark! Anytime.
I love hummus. Thank you for this recipe. ❤❤❤
My pleasure Elisa! 😊
Robin your dishes are always delicious. ❤
Thank you Jedon!😋 Thanks for stopping in!
I'm not a huge fan of hummus but I am saving this recipe for when I host Thanksgiving this year. It looks like a fabulous pre dinner snack for my guests. Thank you for sharing this!
Thanks Darcy! I feel honored to have you make my recipe for you family at Thanksgiving. I hope everyone enjoys it.
@@RockinRobinCooks I'm excited! I told my sister and she loves hummus and is excited to try it. Thanks for sharing so many recipes with us. Every time I try something seen on this channel, I'm never disappointed. We're finally getting a TJs here in my town in a few months. There are other things you've posted that I want to try once that's available to me. Thanks again!
You are going to love TJ’s!
Yum! I'm going to try this soon! thanks for the inspro, Rockin' Robin!
You are welcome! Rock on!
This looks so good!
Thank you! It's definitely worth making!
It sounds yummy ✌️🌻
Just be careful, you might start craving it every day, and your pumpkin intake might go through the roof!
Your video was great. Thank you dear friend❤
Thanks for visiting!
Looks yummy 😋
Thank you 😋
Must be delicious!! 😊
Thank you! It really is a tasty and healthy recipe that you must try!
Hi Robin, would you show how to make pozole? Thanks Ms Ira Strong
Can you please show me how to make Mexican gelatin dessert called mosaic jelly on this coming episode????
Come and watch the video, nice to meet you 🙏
Thank you for taking the time to watch the video! It's great to meet you too.
Hi Robin, can you show me how to make pozole?
Thanks Ms Ira Strong
Thanks!! DELUXE !!
You’re welcome Bryan!
Robin would you show how to make pozole? Thanks Ms Ira Strong
Looks yummy!! Can’t wait to do this recipe, but without oil. Have you done turmeric hummus?
Not yet! How come no oil? I used a very high quality olive oil with high polyphenols count. It’s good for you!
@@RockinRobinCooks I just finished a cleanse due to gut issues and pain and have been feeling better and no more medication
Okay, that makes sense.
Hi Robin, would you show how to make pozole? Thanks Ms Ira Strong
Hi Robin, would you show how to make pozole? Thanks Ms Ira Strong
I will look into it Ms Ira. Thanks for the request.
Hi Robin, would you show how to make pozole? Thanks Ms Ira Strong