🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠
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- Опубліковано 15 січ 2021
- Hey ya'll! Today's video is a SACRAL CHAKRA YOGA practice. Your Sacral Chakra is responsible for your creative & sexual energy, & is also tied to your emotions. This is a 25 minute practice including a 5 minute Savasana with Sacral Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #sacralchakrayoga #chakrabalancing #chakras #blackyogateacher #sacralchakra
Beautiful! Thank You!! When I began this practice I was feeling reluctant and like I had to drag myself to the mat. About 10 minutes in, I almost stopped, saying "that was enough; I want to get on with my day." But I knew this reasonable sounding voice was trying to rationalize something I felt would be wrong. I stuck through to the end of the video and by the end I knew that my resistance to this yoga gift was because of how much I needed it. Thank you again! All light and all love!
Sarah, thank you for sharing your experience. I’m so glad that you pressed through & were able to get something from this practice. Peace & love to you!
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This is so relatable. Glad you kept going, happy we made it through, this was an amazing practice.✨🧡
So relatable!! ❤
I needed to read this... I always do that to myself.. thank you for the reminder thay it's OK to give yourself intentional slow movements 🫶
Saying this affirmations everyday has brought me closer to myself in a way I never imagined possible . It’s like a prayer to my body and it appreciates it and oh it works .... I haven’t found the need to buy products that promise youth. I crave foods that enhance me , healing myself from the inside out. Thank you so much for sharing these affirmations with us . Love from Nigeria
Love!
I began with this video two weeks ago. I have mental health issues and doing this has been beyond therapeutic, beneficial, and surprisingly rewarding. I stuck to my own program doing this at least once a day. I eventually succeeded in doing so, which made me become a member for the lengthier videos😅thank you, Nico!! You are a blessing to many, I hope you get everything you’ve ever asked for🤍thank you
Love this, Rudy. Thank you for sharing & love that you’re dedicated to a daily practice! 🙏🏽💛
those affirmations were beautiful and just what i needed, thank you!! 🧡
Thank you for watching! 💛
this was so good! we got through a lot of poses, without moving quickly or feeling overwhelmed. I was able to breathe deeply, and listen to my body thanks to your soothing aura! Thank you! I feel great after this class! Yay!
So glad you enjoyed the class! Thank you for watching!
Thank you so much for sharing this practice with me. I really enjoyed your Root Chakra session yesterday and this Sacral Chakra yoga today hit the spot! I can't wait to try the other Chakra yogas.
Thank you and Namaste
Thank you so much for your support! So glad you’re enjoying the practices 💛💛
This practice felt so timeless, i didn’t look at the time stamp before beginning the practice and now that i finished I look and this video didn’t feel nearly as long as it is and i just want to give my thanks for the calming nature that i now experiencing. This really was a great practice, with much love Ty!
Beautiful flow - I felt the release & cried a bit at those affirmations. Thank you.
You're so welcome 💛
Showed up right after I did a session with Yoga w/ Adriene called Fan which was based on the core. I was going back n forth between sacral, solar plexus and root chakra yoga. The sacral chakra yoga called out to me. It felt so good, I felt that internal fire. There was a spark I appreciated. Gratitude for this practice.
This is the first time I’ve ever cried doing yoga. Thank you. I really needed it.
Me too ❤
Nico Marie - you're such an amazing teacher. Have been returning to yoga after a couple years away and the ease with which you teach, guide, affirm is so refreshing. Loved this routine, and especially enjoyed these sacral affirmations.
It is just such a joy to observe you doing your practice. And music perfectly matches all the vibes (and my taste also, I guess :) ). Thank you for being here, beautiful creature.
ahhh i can't describe how happy i feel after doing this🥺 i felt sad and irritated the whole day, so i just randomly decided to try yoga. I'm glad i did
I’ve practiced yoga on and off for years and never really felt connected. You’re the first instructor that I’ve actually connected with. Your flow is so beautiful and intimate. It really allows me to connect with myself and feel safe. Those affirmations at the end were exactly what I needed. Thank you so much. I hope you never stop spreading light. 🤍
Thank you so much for this comment, Lana 💛
Day 2 of my February 2023 daily yoga challenge, and I really loved this practice. PMS got my body feeling fatigued and bloated, yet these poses showed me once again that I possess more power and energy than I realize. Always love the affirmations 🧡
I just want to let you know how much you are helping me transform my life, I make it a priority in my morning routine!💯 I see such a difference in my mind/body & soul ! Thank you so much for sharing your love & light with me!❤️ I’m sending you so much love & blessing!🙏🏽
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Such beautiful and calming energy given here.... Your gentle, and encouraging delivery allowed me to guide my body with my eyes closed. I feel so grounded and nourished. Thank you for being you x
Appreciate this comment so much. Thank you
This is so beautiful! Thank you so much for creating intentional yoga and mindfulness centered around specific chakras. Powerful 🙌🏽✊🏽
Loved this, the twists opened up my shoulder blades.
This was an amazing session! I could literally feel my Sacral chakra opening it was wild! I appreciate the intention you put into each pose and affirmation 🫶🏿✨
So grateful to have come across your yoga. I feel very aligned! Namaste🙏
Thank you! Incidentally this took my headache from a 9 to about a 2, so double THANK YOU.
Thank you for all the beautiful chakra yoga practice videos. They become my routine for the mornings. I love your calming voice. And the beautiful affirmations in the end. ❤
This guided yoga practice had me feeling too good ! 🧡🧡🧡
I am really enjoying your chakra yoga series. The affirmations add so much to savasana. Thank you!
This felt great, and the affirmations are a nice touch (just as they were in your root chakra practice that I tried the other day). Thank you, Nico!
Thank you for this lovely sequence 🙏🏽♥️
This was wonderful. Thanks so much for sharing your gifts. Peace and love 🙏
Thank you Nico so much for this yoga chakras practises i really loved them i almost did 4 chakras for now i will do all your chakras videos
This was such a beautiful flow. Thank you Nico 🧡
This jawn was a core core workout … as always much appreciated Nico 💯
I so needed this!! This routine gave me LIFE!!!! I discovered, through my Chiropractor, that my Sacral bone is rotated/tilted upward which causes me so much discomfort. I knew intuitively that I had an energy blockage there before I found this out, and have been working through my own practices to manage. This exercise helped me to release the blockage, and instantly felt relief. I'm calling in all of my sacred Sacral Energy. Give Thanks! Asé
This was my first yoga practice with you. I throughly enjoyed it! Thanks!!
Had to start back with the basics .
Thank you so much Nico ❤️🧡
Perfect practice with the affirmations like cherries on top! Thank you x
This was wonderful, I worked on my Sacral Chakra all day with scent and vibration. I enjoyed this work, finishing the day feeling confident and relaxed!
Peace , Flow , stillness 2 you Nico ! Ase🎶
Dear Nico,
I know that God aligned you and I . You insight me to be diligent in being disciplined as well as, being consistent in the things I do for the greater good of myself. It's world's easier to commit myself to my yoga practice because I know that your gentle voice will be guiding me through it.
I'm grateful for you!
I loved this session Nico! 🙏 Thabk you for sharing 🧡
I love your chakra videos, thanks so much!
Loved the affirmations! Great session. thank you Nico!
It’s always the affirmation that adds extra juiciness at the end. Love!
Absolutely love your flow and the affirmations. Very calming and peaceful 😌 thank you
Thank you for watching!
I loved this! Thank you! ❤
Thank you so much for this!!! I feel so much better already. I’m definitely adding this to my daily routine. Sending you love!! ❤
Loved this practice. Thank you for your soothing voice and smooth flow!
Loving this chakra series! Thank you! Namaste 🧡
I loved this flow!!! Thank you❤
This brought me to tears, I am so used to hold emotions and repress them. Thank you from the bottom of my ❤️!
You’re so welcome! 💛
Thank U 🙏 Namaste 🍀
Today is my 4th day of your classes started with emotional release, and I’ve done 3 of the chakra sessions, Just discovered your channel I’m trying a new session everyday at the moment and just seeing what kind of session I feel like doing every morning. Been with the same teacher for a while but it’s good to switch it up also so thank you for the last 4 days.
This was an amazing video to follow
You’re so welcome. Thank you for watching! 💛
So much pressure release wowza. Thank you!!!
Peace and Love!
Such a beautiful yoga session, thank you
Love this empress!
I thank you from my heart to yours! 💗🌈
I enjoyed this little exercise . I'm going do all of them each week
I loved this practice. Your voice, the music, and the energy were perfect. Thank you!
I chose to do frog pose during shavasana and with those affirmations, I felt my hips relax in a way I have never felt before. Thank you so much for this experience ❤
Thank you for a wonderful session!
I've done this yoga video a few times already and I have to say I really love it!
I really enjoyed this atmosphere you give and this openness. Allowing me to feel free once I’m done ❤
That was amazing! Thank you so much!
Loved this practice i literally felt myself raise my vibration and connect with myself and emotions ! You have a soothing healing energy, thank you for your beautiful videos
That is beautiful! So glad you got to experience that. Thank you for your support!
I really loved this. I didn't feel rushed or overwhelmed and those affirmations whew. I needed to hear those
Happy you enjoyed it, Destiny!
your energy is reliable and protecting, i felt comfortable and in touch with my own energy. i did stop at around 9 minutes only because i was tired beforehand, stopping these practices early usually makes me feel guilty but your words were so affirming that i was able to honor my body and not feel shame, thank you so so much from the bottom of my heart
Thank you so much for watching & sharing your experience!
Really enjoyed this x Thank you!!
I am using this series as part of my 7 Day Chakra practice. As a beginner, this is so perfect. Just long enough, but not so long that it feels like a chore. I have space to move, stretch, reflect, and enjoy the practice. Thank you so very much 🙏❤️
this was everything! thank you
you have been helping me immensely. thank you for all that you are.. Namaste
THANK YOU NICO MARIE!!
Beautiful. Thank you! ❤
Thanks so much for the gift of this chakra series. I appreciate your approach!
Thank you for watching!
One of my favorite flows i always come back to ❤
That was incredible 💚 thank you!
Another great practice. I’ll be doing your entire chakra series!
this was really good and i enjoyed it! i did your root chakra yoga yesterday and i’m planning on doing the rest of your chakra yoga. your voice is so peaceful and beautiful. honestly you deserve so much more subscribers since you’re amazing! sending you lots of love :)
Thank you so so much Jaya! I’m grateful for your support! We’re all growing together! 💛
Thank you so much for your channel. Feel blessed to have found you 🧡🧡🧡
I did not expect to cry during the affirmations...but I did. Super powerful! Thank you!
Wow! I’m so glad you enjoyed it & were able to get that release. Thank you so much for watching! 💛
Thank you so much 💓 this is beautiful
I loved the sequencing and how this felt like a flow, yet there were some nice holds. Your cues are so easy to follow.
So glad you liked this one, Gina. Thank you!
Thank you, Nico! I truly love your videos. They've been a great addition to my practice. I am an intuitive energy worker and I share your videos with my clients basedd on which chakra they are working to unblock. Thank you for all you do. Namaste
Wow! Thank you so much for sharing & watching. Means a lot to me!
thank you so much this was so relaxing i needed this fr
Thank you so much for this. Perfect practice for what I’m dealing with today! 😊
That was very soothing and helpful. Thank you!
This is exactly what my 6 weeks postpartum belly and body needed !! 🧡
Yay! I’m glad it could help! 💛
I enjoyed that, thank you💜
This is exactly what I was seeking for my yoga journey! I feel so renewed and whole after this. Thank you for your calming energy and the affirmations. Thank you for sharing your peace with us 💛
This comment makes me happy. Thanks so much for sharing this comment! Peace & love to you! 💛
thank you Nico 💘 I needed this! Definitely helped me release!
I just loved this practice! It's so perfect for what I'm working on now. I'm going to be trying out your other practices each day. I really like your style!
Thanks so much! So glad you enjoyed the practice!
I loved this so much!
i only just came across your page and have so far done the root chakra and sacral chakra yoga and both sessions have been just amazing. I have already begun to feel such a difference emotionally and physically. I wish i came across your page earlier, but will definitely be going through all your videos gradually. Thank you 🩷.
ohh thankyou!! this felt so goood
I loved it! Thank you so much Nico for sharing❤❤❤
What an amazing experience. I’ve been using this to strengthen my chakra and release tension. Thank you 🙏🏼
Peace and Love
Great class. I really love the affirmations in the end!
Incredibly designed-the affirmations were especially brilliant. Thank you xx
I NEVER leave comments on anyone videos but I just want to say that I Love practicing chakra yoga to your videos. I'm a fan!!