DANCE CARDIO FOR LEGS & BUM | Danielle Peazer
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- Опубліковано 6 жов 2024
- Back again with another cardio workout but this one will specifically target your legs and bum. It's never too early to get prepped for the summer season when we al want to look our best so make sure you push yourself to get to the end of this workout and you'll start to see results. The more you push the quicker you'll see results. As always let me know how you find this workout ad any others you want to see in the future.
Love and lunges! xx
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NOTES:
Music by Epidemic Sound
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
this may be the best workout video you've ever done !! congratulations!!
Thank you so much! xx
Hi, it’s me again, Just wanted to let you know I love the warm-up video. It really helps and I’ve been doing it before I practice at home after a dance class, I would really appreciate a Floor Stretching video too, Your videos have the best quality and advice which really helps me through them, Really sorry if I sound pushy your videos are just really helpful, I’m really happy I found your channel : )
I'm so glad that you enjoy the warm up video, it's probably one of the most important videos I've filmed so I'm glad you use it before exercising. A floor workout is such a good idea I'll add it to my idea list! x
Why I didn’t find this one before?! Till now, this is my favorite work out which targeting the legs and bum
The thing I love about this channel is all the exercises can be done at home! No need for that gym membership👍💗
P.s :- She makes it seem so effortlessly beautiful but it's not😭
Thanks Danielle for the great workout video, the first time i do this put me in a great pain on my thighs for 2 days (no pain no gain) I have been doing it for 2 weeks now, love it. It gets easier each time. I will keep pushing myself. Thanks again
You're so inspirational Dani✨ thank you so much for these workouts, you're the best💖
Video Suggestion:
Due to the way my body is built, I find floorwork for abs really difficult! I've been trying to find a good standing abs workout, and would love to see one on your channel! Keep up the good work ♡
Hi Danielle.your workouts are great ...Am starting to see changes in my body body.Looking forward for some more intense workouts..!!!
From INDIA
I needed this one!! I can't wait to be tomorrow to try it💪
Of all your leg workouts, this one hurt the most! I’ve been doing your dance vids for a few weeks now, and already feel more fit!
does i slim down ur legs?
this is absolutely the best legs & bum workout out of all of the previous ones
Also your hair looks incredible here and you’re so pretty💕
Thank you lovely! x
You’re soooo beautiful and talented and your videos are sooo helpful. Thank you sooo much Danielle! God Bless you and your beautiful family ❤️❤️
This is the best one of her vids.
wow been doing this for 5 days straight already see my thigh muscle pop out. Great workout.
how often do this workout in a day?
@@sudesude4983 just once a day
@@micaellasannda4700 hiii I hope there will be a difference? Today is my Day 1
Do you go on diet? Please tell me
@@dungbui6735 well im vegan, but I drunk more water than usual and cut my chip intake to only 3 times a week. Hope that helps😊❤
Great Video😍😍🙆♀️😌 Sooo I think I got my Fittnes motivation baaaack!!Can't wait to start again with my workout inspired by you💪💪😄😄❤❤🙆♀️
yaaaaaaaas, so glad it's helped you get your motivation back! x
I love these quick and effective workouts!
ok, that was intense... but I love it.. this is the best one yet, hope this year I can keep doing workouts and don't quit like last year, your videos are the best, love you💗
Intense but fun is what I aim for ☺️
Love ur creativity each time @DP😘🤗
I can feel the burn without even doing this haha thanks Dani xx
😂😂😂😂 Me to
I currently got a flu (and no working out when sick is really important, I know that now!), but when I am cleared by my doctor, this looks like a good workout to start again after being knocked out for two weeks!
Merle Karpenstein same here ...
Take care 😊
you too 😊
I hope you feel better soon! Thank you for commenting xx
yaaas, I will definitely try this later! thank u for another new workout 😊💕
Thank you for commenting, I hope you enjoy! x
YESSSSS DANIELLE!!! Just when i was looking for leg workouts to do tonight!! x
hey Danielle... I truly love yr dance work out videos. I also do hb a query about the cardio. I actually need to shed down my body weights. I have always enjoy your dnce workout videos and i hb include in my daily routine. I download yr videos and try to match up with u.. lol... which m sure one day i will b just amazing as u r. i hb a problem with my feet. Last dec 2017, i fractured my foot and i really cant dance n do heavy jumps like i do before. those 30 days made me gain a tons of weight n i quite worried abt it. But your videos still inspires me and i continue doin the dance workout cz i love dancing. Your dance workout has done a good thing for me. It always cheers me up when m in a bad mood and it releases my stress. i also lose a lil bt of weight thnks to your dance workout videos. Loveyour admirer
Can you do more of this workout. Legs and bum dance workout isolating the muscles. It's works the best for me and doing it with you makes it fun... Pleaseee
this is brutal !!!! I burnt 50 calories in 5 mins OMG! Thanks for this great workout
OMG!😍 I JUST LOVE THE WAY YOU'VE MAINTAINED YOUR BODY.😍 THEY'RE GOALS!😍 THANK YOU SOO MUCH FOR ALL THE VEDIOS💪❤👀
The burn was killing my already sore legs
So I had to believe in my inner daenerys stormborn to handle it
haha glad you got through it! x
Amazing workout 💪💪 thank you so much
Oooh the burn but it felt so good afterwards. Thank you for this!
I already want to dance!!!
I love the look of this workout! Can't wait to try it tomorrow!
live for your workout vids! literally need them so i look fabulous for my holiday this year 😃😃
I did this dance after a bunch of leg fat burning workout and i gotta say i sweated so much though i thought it will be easy.... i think im gonna continue with it!!
damn look at those muscles WORK!!
burn is killing me thanks dani
Great workout! Really felt it in my legs!
I love these moves!
You are looking gorgeous Dani ❤
Absolutely loved it! And your moves are 😍
Please can you make more model inspired videos! I love them! 😁
my legs feel it!!
i love this thanks Danielle
Omgg can't wait to try ittt!!
Good Luck! x
a few minutes into the video and i can feel the burn. damn!
Your video is different than other
It help me a lot
Amazing thank you so much 💕😘
Will this slim my legs or make them bulky?
And does it make buttocks smaller
Hey Danielle. You Done a Great job... Thanks..I wish to know about your diet plan and also when I want to drink water .. And when I want to eat food after workout and also I need ur help plz do a workout to reduce chest... I'm following ur all videos so plz do a video... . I done many workouts from ur video it's work really awesome within a week I got good results thank you
this was amazing!
Glad you enjoyed it! X
AMAZING!!!
after 1 set .... im dying here ..lol
pls do a chest workout :)
I will add that to the list, some of my arm work outs will also work your chest too x
Is it okay to do these moves bare footed?
Yes
love your workout videos💪👍💃💜
First time, I fall in ❤️ with someone..
Can you do how to tone cheekbones
hey daniell i love ur workouts n i do them regularly ... can u plz tell me the track in back ground .. i love it❤️
oooopss...i frgt to write down the query. hehe. since my foot is not in the shape it was bfore cz f the fracture, is there any other ways to tone my thighs n legs. thanks a lot.
Fabulous😍😘
I am suggesting an inner thigh and sculpting hip wprkout
I really love your videos. I would be really happy for new abs videos :)
i like the way not so hard
Dani you’re so fucking cool I love you and your videos!
Love music
Hell a ve workout. Its really hard..but nice work
Maybe a chest and bag workout :)
Will this make your legs bulky
I love YOU
What is the effect on our thigh?
I don't recommend doing this one barefoot. I did and twisted my ankle.
can you dance on Angel song please
fifth harmony Angel song please 🙏 🙏 🙏
love you 😘😘😘😘😘❤💋💋💋💋😍😍😍😍😊😊😊😊
Is that daniele liam's ex?
This is nice but you could've used better music.😅
Not so energetic 🙄