4-Minute No-Weight, Arm Toning Workout | Class FitSugar
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- Опубліковано 6 лют 2025
- No equipment needed to tone up your arms in 4 minutes - from ModelFIT.
On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I've been doing it for 7 days straight and I tried my blazer today, it fits! Ussually I can still put it on but very tight in the arm. Be patient girl, at 7th day, it gets much easier!
I'm on day 2!!! Wish me Luck!!!!!
Wowww
It happened really
Thankyou!
I've been doing this daily for approx a month - once, little break, then again. My arm strength has improved SO MUCH. The first time I did it, I was like "How are they able to keep their arms up!?". I had to keep putting mine down for a rest. By 2-3 weeks though, I was doing it! My secret - I do it while sitting on the floor. If I had to stand, I think I would've been like "Meh, too tired" and not kept with it. Effective workout, thank you!
carelikecrazy Did it make any difference to your arms?
Ayesha Irfan In terms of appearance, not yet. My arms however are where fat seems to like to stay on my body so I need to try to burn some of it off. But it's definitely made a difference in terms of strength and I feel like I am toning but just can't see it as yet.
Hi so if you have been continuously doing it
.. Do you see a difference in appearance now?
@@patronusstag if that's the case, do it twice a day..
@@AmD_One Oh, hey all! Apologies, YT never sent me notifications for these replies. To answer your questions, yes! I now have visible definition in my arms, woo! I did slack off for a bit but am back to doing some kind of arm work daily. Nowadays I do a combo of different arm YT vids, for a daily workout of 10-20 mins. Still while sitting! I am looking to do more cardio though in order to move my stubborn arm fat. But yes, I can confirm - persistence pays off!
DO THIS WORKOUT AFTER YOU PAINT YOUR NAILS!!
especially if ur impatient like me and always mess up ur nails because you don't wait for them to dry properly
Oh gosh that's brilliant :D I do that too lol
GENIUS!!!
000 000 0000LLLLLLLLLLLL
My youngest now insists we do this every time we paint our nails! It’s the cutest and sweetest doing this with him
000 000 That’s s pro tip right there. Have a like!
I love these short workouts so much! I struggle to motivate myself so I always say "just do one 5 minute workout from UA-cam and you can stop" but I always end up doing a minimum of 3 or 4. Really appreciate these, please make more 😁💙
That’s me!!!
I love the instructor's energy and enthusiasm - makes this workout fun to do!
Yes but its so weird the other chick interrupts her, usually the people in the background are there for decoration only LOL they dont talk i mean hahaha
anyone looking for fast results this is the best workout i did it for 1 and a half week and i lost 5 to 6 cm of fat from my arms also mt arms r looking toned not like the muscular one but like a kpop model take it jst as an example guys those who r starting to do this please dont stop you can do this results wont come in a day it will take time but u will see it thanku for reading guys
I feel hyped by the girl's movements itself and the awesome music ! Why can't all workouts be this fun!
Finally!! An arm toning workout without weights from popsugar fitness!!! *jumpingjackinjoy* lol
NIce to know you can get a great workout without weights right?!
تثااثا
Love this arm workout! I've done it everyday for the past 9 days and my arms are burning everytime! The first 3-4 days I had to drop my arms to rest but I'm able to push through it now. On to getting rid of these flabby arms!!
Really felt the burn! Great for a quick workout during lunch break. Please do one for lower body.
Love this giving quite a workout in only 4 mins! I am always saying you can do a lot of great work in a quick amount of time. Helping peeps firm up their arms and making it easy to understand and fun
I've been doing this as part of my daily routine for about 2 weeks now, I've added one pound weights and omg my arms are on fire! I can't wait to bump it up to 2 pounds!
I normally only like Anna's videos and don't watch guest trainers, but this video was great! More like this please, from Sarah or Anna! :)
Jiuxica go see the hip hop tabata workout
ugh yess sarah is so great, such a shame there's not many workouts by her :(
Tried it for the first time and it's so much fun... Music lightened my mood and workout toning my arms... 👍👍👍I love ur energy.
I keep coming back to this workout all the time. Its sweet, short and effective. I often do it at the end of one of the other workout Videos. I just love these 4 super intense Minutes.
Thanks for this workout. I love that it's short. At the beginning I kept taking short breaks because I couldn't keep my arms up, but after a few days , no problem ( I surprised myself). I do this while hulahooping with a weighted hulahoop. While hulahooping, the arms aren't really doing anything, so this a a great combination. Sara says to hold the core, I believe hulahooping helps with that.
In any case I love this workout!
Impressive, that's a good idea!
@@mug5455
Have you tried yet?
@@nomale12 the workout? Yes. The hulahooping part? No... I don't have a hulahoop 😅
I've been doing this workout for about 6 months now, 4 times a week.
I can tell you its given me the most toned capped shoulders (in a cute way haha, not overly muscular) and has made me feel so much stronger.
But just to warn you it won't get rid of the bat wings haha, still looking for a workout for that!
Thanks for the head's up!
@Shira Schebovitz No, only cardio worked for that, but it does tone it a bit
I say doing tricep workouts will help get rid of bat wings
Love having videos of various lengths so I can have options for whatever window of time I have. Thanks so much for this quick but effective arm workout!
Thanks a lot for this excercise! I’m from Uzbekistan. This kind of workout helped me to get rid of daily pain in my left shoulder!!!
Wow it's been one week only and I can do this without hating myself and being out of breath I think I'm getting stronger! It's effective and simple ! Thank you!
i can feel the pressure on my arms. like this short but extensive arm exercise
S Aguirre ii
I started today wow! My arms are burning. I just like it that no equipment needed. Thanks for sharing. I will try to do this everyday. So help me Lord lol
I started this on Oct 10, back then my arm sizes were R-32cm L-31cm...now my arm sizes are R-29cm L-28.5cm.
i just did this and i honestly didn't think it would be that difficult but dang
Kayleigh Thewissen yes it's hard to handle too hahah 😂
My god I couldn’t even finish it 😳
Fun video
I think they have slowed down the clock. Or is it just me?
This one is easy. Try the arm workout from boho beautiful
Thank you popsugar and team for modifications and advance exercises. You have given me a positive and healthy lifestyle. I love you!
I thought to myself, “this won’t be that hard, it looks easy”. Well my arms feel like straight up jello.....
And I mean that in the best way possible lol!
This will absolutely be apart of my workout routine......permanently.
Thank you girls!
that was awesome!!! my arms are currently burning lol
Yeah its definitely an arm burner!
So, I've been doing this for a week and my balance is already better! Thanks!! Quick and effective.
Doing this during quarantine. I'll go back to school looking hot.
Okay lol
Same girl
Love this workout. It's easy and do-able, especially for the lazy ones. Saw changes !! Would recommend. Love you ladies.
Hi! I'm trying the arm workout because arms are my one of my insecurities. At first, its so hard to do it. I try to stay still and add more motivation to myself. After a week, I didn't expect the results of my arms they are getting slimmer and firmer and even didn't expect the muscles of my arms are getting bigger. And now, I'll continue doing this routine! Thanks a lot!❤❤❤❤❤
I’ve been doing this daily for a month and two weeks, and this is really affective for trimming your arms. If you want to accelerate the effectiveness, i recommend highly to flank after this workout.
Flank?
I love this workout! Its definitely my favourite for the arms... Really can see the difference after one month.
Sounds grea! Does it help to lose extra arm weight ??
@@amalelghailani3258 I think that this workout makes the arms stronger but in order to lose weight in the arms it’s essential to eat less calories overall and do cardio, too, because exercises like these don’t burn so many calories.. but they do help muscles grow, so for that, this is a pretty good workout in my opinion 😊
I FEEL IT BURNING IN THE FIRST 2 SECONDS. THIS IS INTENSE. THANK YOU!
Hello all. I’ve been doing this workout twice a day due to working at home during quarantine. Just a tip. It does work but my shoulders started to wear a bit. Give it a break and get some low kg weights and do some bicep curls too (look up a vid on how). They have helped me target that lil area with the flabby fat on the arms and I can finally feel actual progress. I have a long sleeve that my arms barely fit into and yesterday it feels comfortable.
When I first did this workout, I was like Jesus help me!! 4 minutes seemed too long. But now after a few weeks of doing this workout, it seems much easier to do. So just smile through the workout and do it!
Clever! We get a lot of good work done in only 4 minutes. No messing about, just get on with it. Great!
I fractured my wrist and had surgery to put a plate in and haven't been able to workout for 6 weeks... I found this and this seems to be what I need while my wrist is healing.
You don’t really think that this does a lot... until you try it!
As Im watching this video- This doesn't look like it would tone your arms at all
When I actually do this video- HELP ME MY ARMS ARE BURNING D;
That's when you know its a great workout when it looks easy but when you have good form and a great instructor you find out you can get quite a burn!
Oh I thought this myself! I did a weightless arm workout before this and the first minute was like "hah burning? I am feeling nothing." 20sec later and my arms burt greater then hell a
اماتبن
😂😂😂😂 same
Daaaaamn! The buuuuurrrrn 😭
I used to do this for a couple of days and It always burnt like hell, but after some time I quitted anyway because of small results. After that I started doing "extreme" arm workout by Holly Dolke and that was really a challenge but it gave amazing results. Now i gave my arms a little break after weeks with Holly and guys, I barely felt any burn doing it!
This workout is fine, is easy and a perfect way to finish your every day workout. But if you really want some big changes and bigger challenge I personally recommend Holly :)
I love this video! I've done this everyday in addition to Chloe Ting's 2 week challenge workout and I have seen so much more muscle definition.
Bro no joke my arms were on fire this is a good workout
i love this..defenately adding to my workout routine for this year.. 2022 here we go...
I like how in every Popsugar vid I watched everyone is so motivated just makes me happy as well:D
try their 5 minute thigh workout?. Tried it today .. the minutes are really worth it! Perfectly works for working moms with ample time to workout. I like short and intensive. Hope you create for abs too.
I did this and I definitely felt the burn in my arms. Great!
This arm workout is awesome. My soft jiggling arm can't handle it. Haha..
I agree that this workout is great for helping firm up those arms. I focus on that area as well as many people want firmer arms
I have note even started this but I can see how this will burn I hope this helped you hoping it will help me
@@MeredithShirkandSvelteTraining 1
@@MeredithShirkandSvelteTraining ¹11
@@MeredithShirkandSvelteTraining 1
Only workout that gives instant result!🔥
Been doing for 3 days! feeling lighter🥰
I do this workout once or twice daily after my45min or 1 hour workout with popsugar and it’s actually working for my arms
I just love her energy! So motivating!
Really good. Couch potato here just getting back into exercising and discovering how much out of shape I am. Really like the 5 minute time and intensity as a starting point on my way to getting back into shape.😊
Did it for a week, thank you!!
Idk why but anything Anna says is amusing to me 😂☺
Tried it honestly it looks easy but its not...thank you for this one..i love it ...
I'm surprised I was able to make it through the entire workout without stopping. I've been doing YT videos, mainly focusing on arms, for 2 months and I'm noticing a change. 15-25 minutes a day, 6 days a week. I never thought I'd enjoy working out.
I can't even imagine I used to only be able to do the first one before stopping! It still burns but I can pretty easily get through the whole thing now!! I'm so happy
Been doing this on snd off for 7 years!
Those little circles! It's what it's all about! 😂 I've been doing this for a month. Just enough of a burn to be addicted to it.
Oh man.. my arms are hurting.. if u r a beginner like me and wanna tone arms. Definitely give a try.. thank u guys
Hey yall
I am going to be trying this popsugar arms workout and April han arm workout twice each every day.
Morning: Popsugar and april han
Evening:Popsugar and april than
(I know this is intense but need to reduce my arms soon for a party lol)
I am going to be starting this today!
Wait up for the updates!!!
So when I started my arms were 11 inches
I will soon update in a week:)
Just did this 2x in a row(with multiple 5-10 sec breaks) was a great little workout!
this incorporated with a full body workout is fantastic😛
Love this arm work out😊
Doing this with arm massage and some of the excersizes with weights and its only been a few days but my arms are like sticks!
My body says thank you for being able to stay strong during Corona 💪🏻 I don't have to lose all my muscle during this quarantine. Will probably come back to this video once we can leave our houses again. This is just wonderful.
Hey anna triana and sarah ur exercise really really useful for me
I love this arm workout!! I felt so sore the day after, it was amazing.
Awesome. .. damn im out of shape. Looking forward to this at least 3x a day... glad I found u guys
just added this arm workout to my routine!! it burnssssss!!!!!!
When I did this for the first time, my arms burned so bad. I’m always being bullied for how weak I am, so I really hope that this works for me. 🤗🙂
you can do it ! go girl!!
It helps with neck pain! Thank you!
This is effective! I wish i could post the pic of my arms here. Haha. Doing it for 2months since quarantine. :)
Really??do you recommend it
yas, for beginners. do it twice
@Lheydee Hermandez.. Hi did u lose Arm fat? Duration? Did u do it twice a day or wot? Thanks in advance
You ladies rock and is getting me back into shape in my own home
Great workout! Currently my bingo wings provide me with a nice breeze as they flap back and forth. I expect that after doing this regularly I'll need an electric fan.
😂😂😂😂
Great video! I do this a few times a week.
It looks easy at first, but ten seconds in your shoulders start to burn. I used to watch a 7-minute arm toning workout like this one, but haven't relocated it. This is a great substitute.
Did it twice in a row, nice quick arm workout
I'm gonna be honest here....I thought 5 mins....its gonna be piece of cake... But man I was wrong....My arms began to burn within the first 30 secs....
I did this workout by sitting on my bed....
Gonna try this for a week !
Wow!!! I REALLY enjoed this workout! I've started working out 3 days ago but I founded this video and tried it out! I always had difficulty in arm workouts but I got through this without giving up so I'm going to continue it! I'm going to REALLY update you in September 10th and tell you my results ! I will share my routine too.
EDIT; Today is my 8th day. It has become rlly easy to do! I combine it to a blogilates arms video and I can definitely see results! I will continue it and I will tell you my whole workout!
μπραβο ρε καλη δυναμη!! waiting for the update :)
idk I just love bands a lot w̸ φυσικά! I completed my 7th day of workouts and I started seeing results. I will update you with my whole workout!
Θεοδόσιος Αναστασιάδης good job
Maria Ward I did it in summer every day combined with the blogilates 6-minute arm routine and my my arms got toned
Shashi Sharma Yeah now I've got toned arms and I lost 13 kgs but I worked out 1 hour per day in summer and combined it with healthy eating (without starving )
Just did the arm workout!! Love it! Thank you!
I am currently working from home because of COVID19 and this arm workout is perfect when i'm sitting at my desk w/ downtime!! #feeltheburn. Definitely will be doing this daily. My weak arms thank you :p
omg my discovery of 2020! i love this workout
Am I the only one who does the numbers singing while doing this routine? And 4, and 3, and 2 and 1 :D Thank you! I love doing this everyday!
Great as an add on. Thanks.
Today I was able to do this workout without stopping. It's all about the small wins.
This is so nice! It's on my playlist! Let's goooo~!
Hey Ladies: Thanks for the morning burn. Way to go - stay fit! 😄
Love this! I try to do it as many days a week as possible!
THAT WAS ABSOLUTELY AMAZING!!! BRILLIANT👏👏im glad i made through all of it that was so cool and fun😍
heyy, it's great that you are enjoying it! Do you feel any strain in your neck area while doing it? I am, my arms dont really bother me but my neck is super strained. Am i doing it wrong or something xD
@@giriprasad553 yea ur doing it wrong probably idk i finished it days ago so i dont remember that much it was fine for me the burn was good🤩maybe because ur a guy and guys have different necks than girls do yk bulky and they have muscles around their neck idk also u may have been doing it wrong idk im not a fitness expert
this was a killer arm work out
phew!! and you dont have to use weights to tone those arms!!
a thumbs up!!!
this is the most effective arms workout ever! you can see the results in just one day!
My favorite arm workout!
Go to arm workout!, really effective! & quick!
This was great...6 months and counting ......just what I needed
Nadia Baz does it work?
Does it
Do you feel a difference in the appearance of your arms after these excercises after six months
don't underestimate the power of 4 minutes
Love this and the music!
Awesome ! I'm going to use this as my arm day warm up routine today! Thanks
3rd time doing this workout and it still hurts lol love it
Helped me tone my arms by doing this everyday 👍🏻
did you really a diffrence
So fast but so good!!!! I feel the burn! Thanks!!!