25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment
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- Опубліковано 24 чер 2024
- This is a 25 minute cardio HIIT workout with no equipment to help you get fit, burn fat and feel awesome! Enjoy :)
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Parklane Hotel
www.marriott.com/en-us/hotels...
Oyogo London
www.oyogo.co.uk
00:00 Intro
00:20 Warm up
05:00 Cardio HIIT set 1
13:00 Cardio HIIT set 2
12:00 Finisher
22:30 Cool down
26:00 See ya!
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#Fitness #Workouts #cardio #hiit #homeworkout #burnfat #getfit #25minuteworkout #workouts
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence. - Розваги
Lets gooooo 🔥😅💪 you can find my app here if you want to join linktr.ee/AlexCrockford
This was my favourite of all the free HIIT excersises so far. Good timing with the sun setting at the end of the workout :)
Awesome Alex. Thanks from Malaysia.
Alex, thank you so much for these videos. You're warmth and kind encouragement is incredibly appreciated by all of us. I hope you continue to inspire us for many years to come.
I really really appreciate that Travis!! Thank you so much for being here with me 😄
Had a happy time grilling the fat of my body!
Hi Alex, just wanted to say thank you for taking all of us along with you to those beautiful places that you travel to and create absolutely great workouts for us. I will never get to those places myself, but I am very fortunate to be able to experience them through your camera, however what is even more important to me is I get to workout with you while you are there. Then I get up, and get motivated to do it all over again in another place. I very much appreciate you taking your time there to be with your extensive YT followers.
This means so much to me thank you so much Eric!! It’s an absolute pleasure 😄😄😄
These workouts are just a perfect fit for me! Every time I check your channel I’m grateful!! I can already see the difference in the strength and endurance from when I started . Thank u so very much 🎉
Top work, Alex. Exactly what was needed on a chilly morning.
Alex, you're an ANGEL in human form! 😁
We all are SOO GRATEFUL for YOU!!! 🙏🏻
Can't thank you enough for the good energy, the motivation and spirit, the awesome workouts! 💪🏻
Sending you all the good vibes! 🙌🏻
Thank you so much!!!
Very good workout, thank you Alex
I mean, how could you expect us not to be jealous with your spot and background? Especially with that golden sunshine! Owh come on! Hahaha. Thanks for this cardio class Coach! Done! And again, i must appraise your mic and audio of this class, outdoor but your voice and direction were flawlessly clear. Many thanks Coach Alex! #crockfit
Thanks so much
You are truly amazing! Your workouts have become an essential part of my daily routine, and I can't thank you enough for your dedication and encouragement. The effort you put into creating these workouts is evident, and it's greatly appreciated. Keep up the fantastic work, and know that you have my utmost gratitude for being such a fantastic instructor!
Thank you so much! Keep going 😄
Can’t wait to do it in the morning!! Love you Cap!!
How did this one go for you? 😄
Another one completed (I'm marking them with a like and a comment 😅)
Haha nice! You’re working your way through them 😄💪 keep going!
I am 70 kg and I have a good body not fatty but I wanted to loose 6 kg weight and build muscle specially belly fat
If you have any video regarding gluteal fat loss, please give me link.
Thanks.
You lose glute fat the same way you lose all fat, you can’t choose where it comes off.
👌😁
work done... call 911 💀
Hi bro
You need attractive thumbnail designer?
No thanks all good 😄👊
24.DECEMBER.2023. - SUNDAY = HAPPY CATHOLIC CHRISTMAS EVENING AND HAPPY CATHOLIC CHRISTMAS TOMORROW DAY ! MARRY CHRISTMAS ! I WISH TO ALL OF YOU A MARRY CHRISTMAS AND HAPPY NEW YEAR ! = 🙂🌥️💧🌨️☃️🎄🎆🎇🌍🌎🌏⚪😇🏆✨
24.DECEMBER.2023. - SUNDAY = HAPPY CATHOLIC CHRISTMAS EVENING AND HAPPY CATHOLIC CHRISTMAS TOMORROW DAY ! MARRY CHRISTMAS ! I WISH TO ALL OF YOU A MARRY CHRISTMAS AND HAPPY NEW YEAR ! = 🙂🌥️💧🌨️☃️🎄🎆🎇🌍🌎🌏⚪😇🏆✨
24.DECEMBER.2023. - SUNDAY = HAPPY CATHOLIC CHRISTMAS EVENING AND HAPPY CATHOLIC CHRISTMAS TOMORROW DAY ! MARRY CHRISTMAS ! I WISH TO ALL OF YOU A MARRY CHRISTMAS AND HAPPY NEW YEAR ! = 🙂🌥️💧🌨️☃️🎄🎆🎇🌍🌎🌏⚪😇🏆✨