25 Min CARDIO HIIT to Burn Fat & Get Fit | No Equipment

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 32

  • @AlexCrockford
    @AlexCrockford  Рік тому +1

    Lets gooooo 🔥😅💪 you can find my app here if you want to join linktr.ee/AlexCrockford

  • @wildgorilla1205
    @wildgorilla1205 29 днів тому +1

    as always - awesoooomeee!!!!!

  • @jehezquiell
    @jehezquiell 10 місяців тому +1

    I mean, how could you expect us not to be jealous with your spot and background? Especially with that golden sunshine! Owh come on! Hahaha. Thanks for this cardio class Coach! Done! And again, i must appraise your mic and audio of this class, outdoor but your voice and direction were flawlessly clear. Many thanks Coach Alex! #crockfit

  • @ericglaude4953
    @ericglaude4953 Рік тому +1

    Hi Alex, just wanted to say thank you for taking all of us along with you to those beautiful places that you travel to and create absolutely great workouts for us. I will never get to those places myself, but I am very fortunate to be able to experience them through your camera, however what is even more important to me is I get to workout with you while you are there. Then I get up, and get motivated to do it all over again in another place. I very much appreciate you taking your time there to be with your extensive YT followers.

    • @AlexCrockford
      @AlexCrockford  Рік тому

      This means so much to me thank you so much Eric!! It’s an absolute pleasure 😄😄😄

  • @peterwavey
    @peterwavey 9 місяців тому

    This was my favourite of all the free HIIT excersises so far. Good timing with the sun setting at the end of the workout :)

  • @travisclark1430
    @travisclark1430 Рік тому +1

    Alex, thank you so much for these videos. You're warmth and kind encouragement is incredibly appreciated by all of us. I hope you continue to inspire us for many years to come.

    • @AlexCrockford
      @AlexCrockford  Рік тому

      I really really appreciate that Travis!! Thank you so much for being here with me 😄

  • @YourAssistBuddy
    @YourAssistBuddy 8 місяців тому

    Awesome Alex. Thanks from Malaysia.

  • @marty2682
    @marty2682 Рік тому

    Top work, Alex. Exactly what was needed on a chilly morning.

  • @poojabhimra6359
    @poojabhimra6359 Рік тому

    These workouts are just a perfect fit for me! Every time I check your channel I’m grateful!! I can already see the difference in the strength and endurance from when I started . Thank u so very much 🎉

  • @radina2437
    @radina2437 Рік тому

    Alex, you're an ANGEL in human form! 😁
    We all are SOO GRATEFUL for YOU!!! 🙏🏻
    Can't thank you enough for the good energy, the motivation and spirit, the awesome workouts! 💪🏻
    Sending you all the good vibes! 🙌🏻

  • @micmazell
    @micmazell Рік тому

    Very good workout, thank you Alex

  • @WanjaMaggy4
    @WanjaMaggy4 Рік тому

    You are truly amazing! Your workouts have become an essential part of my daily routine, and I can't thank you enough for your dedication and encouragement. The effort you put into creating these workouts is evident, and it's greatly appreciated. Keep up the fantastic work, and know that you have my utmost gratitude for being such a fantastic instructor!

  • @knugen1612
    @knugen1612 2 місяці тому

    Second week im trying these, first week i could only do the first set and no finisher, this week i got to the second set but couldnt do any exercise that required me getting down to the floor and had to do a walking lateral shuffle. Im really hoping this ups my stamina as ive litetally never done cardio in my life before :)

    • @AlexCrockford
      @AlexCrockford  2 місяці тому

      Haha well done! This is great progress, keep coming back and you’ll get fitter!

  • @garylee0429
    @garylee0429 Рік тому

    Can’t wait to do it in the morning!! Love you Cap!!

  • @wildgorilla1205
    @wildgorilla1205 24 дні тому +1

    Ooops, I did it again (An I'm shredded as hell!)

  • @ericm_alvarado
    @ericm_alvarado Рік тому

    Another one completed (I'm marking them with a like and a comment 😅)

    • @AlexCrockford
      @AlexCrockford  Рік тому

      Haha nice! You’re working your way through them 😄💪 keep going!

  • @dr.alihassan584
    @dr.alihassan584 Рік тому +1

    If you have any video regarding gluteal fat loss, please give me link.
    Thanks.

    • @AlexCrockford
      @AlexCrockford  Рік тому

      You lose glute fat the same way you lose all fat, you can’t choose where it comes off.

  • @HarshitSharma-z8q
    @HarshitSharma-z8q 9 місяців тому

    Had a happy time grilling the fat of my body!

  • @yuvraj3702
    @yuvraj3702 10 місяців тому

    I am 70 kg and I have a good body not fatty but I wanted to loose 6 kg weight and build muscle specially belly fat

  • @conradwiegandt2328
    @conradwiegandt2328 Рік тому

    👌😁

  • @danielsanzbbca
    @danielsanzbbca Рік тому +2

    work done... call 911 💀

  • @sorifsem
    @sorifsem Рік тому

    Hi bro
    You need attractive thumbnail designer?