I mean, how could you expect us not to be jealous with your spot and background? Especially with that golden sunshine! Owh come on! Hahaha. Thanks for this cardio class Coach! Done! And again, i must appraise your mic and audio of this class, outdoor but your voice and direction were flawlessly clear. Many thanks Coach Alex! #crockfit
Hi Alex, just wanted to say thank you for taking all of us along with you to those beautiful places that you travel to and create absolutely great workouts for us. I will never get to those places myself, but I am very fortunate to be able to experience them through your camera, however what is even more important to me is I get to workout with you while you are there. Then I get up, and get motivated to do it all over again in another place. I very much appreciate you taking your time there to be with your extensive YT followers.
Alex, thank you so much for these videos. You're warmth and kind encouragement is incredibly appreciated by all of us. I hope you continue to inspire us for many years to come.
These workouts are just a perfect fit for me! Every time I check your channel I’m grateful!! I can already see the difference in the strength and endurance from when I started . Thank u so very much 🎉
Alex, you're an ANGEL in human form! 😁 We all are SOO GRATEFUL for YOU!!! 🙏🏻 Can't thank you enough for the good energy, the motivation and spirit, the awesome workouts! 💪🏻 Sending you all the good vibes! 🙌🏻
You are truly amazing! Your workouts have become an essential part of my daily routine, and I can't thank you enough for your dedication and encouragement. The effort you put into creating these workouts is evident, and it's greatly appreciated. Keep up the fantastic work, and know that you have my utmost gratitude for being such a fantastic instructor!
Second week im trying these, first week i could only do the first set and no finisher, this week i got to the second set but couldnt do any exercise that required me getting down to the floor and had to do a walking lateral shuffle. Im really hoping this ups my stamina as ive litetally never done cardio in my life before :)
Lets gooooo 🔥😅💪 you can find my app here if you want to join linktr.ee/AlexCrockford
as always - awesoooomeee!!!!!
I mean, how could you expect us not to be jealous with your spot and background? Especially with that golden sunshine! Owh come on! Hahaha. Thanks for this cardio class Coach! Done! And again, i must appraise your mic and audio of this class, outdoor but your voice and direction were flawlessly clear. Many thanks Coach Alex! #crockfit
Thanks so much
Hi Alex, just wanted to say thank you for taking all of us along with you to those beautiful places that you travel to and create absolutely great workouts for us. I will never get to those places myself, but I am very fortunate to be able to experience them through your camera, however what is even more important to me is I get to workout with you while you are there. Then I get up, and get motivated to do it all over again in another place. I very much appreciate you taking your time there to be with your extensive YT followers.
This means so much to me thank you so much Eric!! It’s an absolute pleasure 😄😄😄
This was my favourite of all the free HIIT excersises so far. Good timing with the sun setting at the end of the workout :)
Alex, thank you so much for these videos. You're warmth and kind encouragement is incredibly appreciated by all of us. I hope you continue to inspire us for many years to come.
I really really appreciate that Travis!! Thank you so much for being here with me 😄
Awesome Alex. Thanks from Malaysia.
Top work, Alex. Exactly what was needed on a chilly morning.
These workouts are just a perfect fit for me! Every time I check your channel I’m grateful!! I can already see the difference in the strength and endurance from when I started . Thank u so very much 🎉
Alex, you're an ANGEL in human form! 😁
We all are SOO GRATEFUL for YOU!!! 🙏🏻
Can't thank you enough for the good energy, the motivation and spirit, the awesome workouts! 💪🏻
Sending you all the good vibes! 🙌🏻
Thank you so much!!!
Very good workout, thank you Alex
You are truly amazing! Your workouts have become an essential part of my daily routine, and I can't thank you enough for your dedication and encouragement. The effort you put into creating these workouts is evident, and it's greatly appreciated. Keep up the fantastic work, and know that you have my utmost gratitude for being such a fantastic instructor!
Thank you so much! Keep going 😄
Second week im trying these, first week i could only do the first set and no finisher, this week i got to the second set but couldnt do any exercise that required me getting down to the floor and had to do a walking lateral shuffle. Im really hoping this ups my stamina as ive litetally never done cardio in my life before :)
Haha well done! This is great progress, keep coming back and you’ll get fitter!
Can’t wait to do it in the morning!! Love you Cap!!
How did this one go for you? 😄
Ooops, I did it again (An I'm shredded as hell!)
Another one completed (I'm marking them with a like and a comment 😅)
Haha nice! You’re working your way through them 😄💪 keep going!
If you have any video regarding gluteal fat loss, please give me link.
Thanks.
You lose glute fat the same way you lose all fat, you can’t choose where it comes off.
Had a happy time grilling the fat of my body!
I am 70 kg and I have a good body not fatty but I wanted to loose 6 kg weight and build muscle specially belly fat
👌😁
work done... call 911 💀
Hi bro
You need attractive thumbnail designer?
No thanks all good 😄👊