30 Mins JUST MOVE CARDIO HIIT WORKOUT | Low Impact | No Equipment | Burn calories, sweat, feel good!

[@necrodex]

I got a small hernia, so I have to take it a bit easier while waiting for my surgery, and this video is perfect for that. Thank you for also providing guides for lighter workouts!

[@jupiter-84]

Thank you!
(i really like the invlusion of cooldown yoga poses)

[@jupiter-84]

Great for an active rest day!

[@andhika581]

The title is no lie; I was about to take rest day today, but with ‘Just Move’, I ended up in a quite sweaty workout. Thanks man for posting this!

[@mcstivi]

thank you so much for doing all this Alex. its life changing for some people...

[@AlexCrockford]

Thank you ☺️🙏

[@poojabhimra6359]

It's one of the best cardio workouts!! So well designed and heart rate went up to 121.

[@henryhansen5192]

Thank you Alex , and have a great New Year , happy 2023 😜.

[@ecegary]

Thanks for this Alex! Happy new year!

[@josecortez1001]

Happy New Year. First workout of the new year. It was a nice one. Thank you

[@junitrules]

So glad I did this. After taking some time out from the normal plan due to some pre-Christmas flu, this was the best workout to get back into things! Thanks Alex!

[@quinsonmain9208]

thanks alex, this really was awesome to get back on the mat after the holidays!

[@thomasrohm18]

Absolutely perfect, very timely. Think you so much Alex and Happy New Year to everyone!

[@nadinehick2838]

I loveeee it ❤❤❤🎉🎉🎉

[@dygvuhgfg]

Hey, I think your workouts are great. When are you doing a new dumbbells workout?

[@thiagoalmeida3105]

Thanks Alex!!!

[@Smallathe]

Happy new year!
Wonderful videos. Keep up the great work!

[@michaelhill2108]

Perfect pre-game workout for New Years Eve.

[@07jbpeterson89]

Great workout Alex I can’t wait to do this cardio workout 🏋️‍♀️

[@HeatherRheaDawn]

Love this! Perfect way to start my day!!!!

[@AlexCrockford]

Well done Heather!

[@hanson9441]

Thank you Alex

[@andriesolivier6385]

Awesome workout 🙏

[@amykaur355]

Hey love your workout videos

[@samiier3324]

Underrated

[@AlexCrockford]

This needs 1 million views 😆 such a nice workout haha

[@samiier3324]

@@AlexCrockford yeah hahhahahah

[@kostar500]

Does Alex look thinner n fitter compared to last year?

[@Rensapt]

Hi man!

[@pfk2005]

Active Calories: 194
Total Calories: 241

[@hakanerarslan5394]

he definitely trains bjj

[@conradwiegandt2328]

👌😁

[@abdalelahalsoliman3077]

Done and thanks for that Captain Alex 💪💦