Intense 15 Minute BURPEE ONLY HIIT Workout for Serious Results!

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 112

  • @AlexCrockford
    @AlexCrockford  2 роки тому +45

    Who’s burpee crazy like me? 😂

    • @rockyponting4269
      @rockyponting4269 2 роки тому +2

      I also like burpee too much.i include burpee in every my workout routine😊

    • @owataoh
      @owataoh 2 роки тому

      Me too!💪😇

    • @conradwiegandt2328
      @conradwiegandt2328 Рік тому

      Ich auch 😁😅

    • @nickterry91
      @nickterry91 Рік тому

      it's more of a love/hate kind of thing

    • @HildaHerceg
      @HildaHerceg Рік тому

      This is amazing!! Would love to see the 15 & 20 min burpee workout! Thank you so much

  • @florenzellorin3153
    @florenzellorin3153 2 роки тому +5

    Thank you for this amazing workout. I absolutely love it. This is what I need. I hope there will be a longer version of it -- maybe a 20mins or longer. 😊😊

  • @MightMouse74
    @MightMouse74 2 роки тому +4

    Absolutely LOVE this Workout! I'm going to starting using this for my Morning Workouts!! Definitely wouldn't mind a 20 Min Burpee only video! =D
    - Ron 💪

  • @RaynaldoJr
    @RaynaldoJr 8 місяців тому +1

    Great little workout for the morning before! Really like it! Full body, heart pumping! Awesome!!

  • @gabrielaiello5825
    @gabrielaiello5825 Рік тому +3

    Thank you Alex, I love this workout 😍💪🏼
    Waiting for a 15 minutes burpees.
    The 20 one will be insane at the time 😵‍💫

  • @bryanjerome8534
    @bryanjerome8534 5 місяців тому

    Love doing 10 minute hiit workouts like this. My days are usually too busy for long workouts, so these really help me cram as much cardio/calisthenics into a short amount of time!

    • @AlexCrockford
      @AlexCrockford  4 місяці тому

      Nice! Glad it was useful! I’ve also just posted a 7 day, 5 minute series if you’d like that 👊

  • @carbonsteeleheart
    @carbonsteeleheart 2 місяці тому

    Great combos! keeps the workout fun. One more to add is is invisible rope jump, 3-5 reps alternating with the burpees

  • @ricj441
    @ricj441 2 роки тому +1

    Great stuff! Favourite burpee: with tuck jump...

  • @eel_48
    @eel_48 Рік тому +12

    Thanks, im 12 (mature for my age) and i have been wanting to lose weight. Ive always been “the fat kid” at school but that changed. I have been doing this workout three times per day, while lifting weights i have lost about 8-9 pounds and i have become muscular. Now all my friends stare at me during shower in gym class and i just wanted to say thank you🙏🏼

  • @glez4154
    @glez4154 2 роки тому +1

    Loved the variation on burpees!, Thanks Alex🔥🔥🔥
    u showed the warm up & Stretch 👏🏻👏🏻sometimes they just show the work out... this is the better way !! So after watching this one, I'm gonna do it for sure( no excuses)
    I shared already.
    thumbs up 🖒🏻🖒🏻
    Have a great day !😉

  • @alexreps
    @alexreps 2 роки тому +2

    Love this video! Very good workout. Thank you Alex!

  • @romilaswaminathan976
    @romilaswaminathan976 5 днів тому

    Thank you for this.. appreciate it
    Despite my knee pain,wearing knee caps and giving this 10 min intense workout a go is so fulfilling..i feel so good.. amazing workout esp when u are short on time but still need to do some exer😢..worth it

  • @waylander73uk18
    @waylander73uk18 Рік тому +3

    Never noticed this was a year old, perfect lunchtime workout for burpee lovers. Yes I am one of those people, I even have a medal for doing 100 per day for a month (have done that twice now for different charities).

    • @AlexCrockford
      @AlexCrockford  Рік тому +1

      Haha awesome!! Well done 😄👊 I have other burpee only workouts too.

  • @matthewmatt5285
    @matthewmatt5285 Рік тому

    Thank you very much,.I'm 53,./Was doing a flat barbell burpee that is Fantastic but was giving me back issues,.
    Love that you show so many Burpee Variations so I can try to find one that can relieve my back pain,.
    Awesome~

  • @xavierespinosa5490
    @xavierespinosa5490 Рік тому

    Just loved it!
    You show all the process with warm up and stretch, you thought It through and it's just a lot of fun, loved the last once, I'm 45 and this routine is so well designed that I'm gone do more and share your channel I will check your app, well done sir!
    Waiting for 20 minutes workout :))

    • @AlexCrockford
      @AlexCrockford  Рік тому

      Well done and thank you! 20 minute version coming soon 😄👊

  • @jutjub22
    @jutjub22 Місяць тому

    Amazing variations, thank you for ideas.

  • @chiefsmeg7832
    @chiefsmeg7832 6 місяців тому

    the last one. i hate tuck jumps and i was dying at that point but could feel the burn so knew it was working

  • @andrewwright5190
    @andrewwright5190 Рік тому +2

    Well done sir!
    Absolutely brilliant =)

  • @zenlifetv4837
    @zenlifetv4837 10 днів тому

    this was such a great workout! I'm surprised it doesn't have more views

  • @Geniusgingeral
    @Geniusgingeral 2 роки тому +2

    Tough, but the sadist in me enjoyed it 😁. For the 15min routine please can you add mountain climber and plank shoulder tap. Ta very muchly.

  • @OmarMerino-i8i
    @OmarMerino-i8i Місяць тому

    I'm new to this .. I love burning fat good work

  • @tariqgardner5463
    @tariqgardner5463 6 місяців тому

    been doing this on and off since last october and it has me really attacking my day
    CHEERS! 🍾

  • @Sandatola
    @Sandatola 11 місяців тому

    My favourite was the tuck jump one. i got to about the sixth one and my jump had me crumple down to a low tuck squat out of exhaustion. Perfect! Finish the burpee down there and try to get a couple more in on the clock ouch

  • @GiannaFiore
    @GiannaFiore 11 місяців тому

    This video answered all my questions. thank you for making this video👍

  • @spectrehub
    @spectrehub 3 місяці тому

    Awesome, gonna do this in the morning on pull days

  • @clivelawford
    @clivelawford 2 роки тому +1

    looking forward to this one tomorrow!

  • @Andres-b5s
    @Andres-b5s Рік тому +1

    Thank you so much! Just what i needed ❤

  • @Alexander_sparky
    @Alexander_sparky 3 місяці тому

    Thank you pal. Nice and simple. Not too long. - downloaded

  • @mickilynne1344
    @mickilynne1344 Рік тому

    Whewwee 😅 awesomeness 😂 lots of sweating 😅. Added this workout 🏋🏾‍♀️ on after 20min of my weight training. I’m done!! 😊thank you. Really enjoyed all the variations. My favorite was burpee with reverse lunge and tuck jumps 😊🏋🏾‍♀️

  • @mariakai
    @mariakai Місяць тому

    This is just what I need to get my ass back into shape!❤

  • @DavidsavedbyJESUS
    @DavidsavedbyJESUS Рік тому

    Great great great. Thank you Alex

  • @ephy_73
    @ephy_73 2 роки тому

    Great video! How many times a week should I do this?

  • @swansondavis8733
    @swansondavis8733 Рік тому +2

    Good workout. I’m sweating. No burpees were missed in my book!! LOL!!!!

  • @Derkie1234
    @Derkie1234 Рік тому +1

    Love this workout!

  • @Fatima-x3t7r
    @Fatima-x3t7r 10 місяців тому +2

    Love your burpees workout. Exactly what I was looking for. Thank you❤

  • @flimseylohan4847
    @flimseylohan4847 2 роки тому

    Thanks Alex, love your workouts !

  • @abdalelahalsoliman3077
    @abdalelahalsoliman3077 2 роки тому

    Crazy one here, after 3 rounds 😅😵and ofcourse the last one is the best one for me 👌😬 trust me 🤥😄, all them were awesome and thank you so much Captain burpee for this video 🙏💪

  • @yolaksabga2558
    @yolaksabga2558 3 місяці тому

    Great workout👍🏼👍🏼👍🏼👍🏼

  • @EEman-mx8mg
    @EEman-mx8mg 9 місяців тому +1

    back again!

  • @thinkfx3078
    @thinkfx3078 Рік тому

    Finally got through the hold workout 💪 this is more challenging than having to do one hundred

  • @derrickwilson8549
    @derrickwilson8549 6 місяців тому

    This was my first workout with this channel.

    • @AlexCrockford
      @AlexCrockford  5 місяців тому

      Great! Keep coming back every day 😄👊

  • @mikezuniga4411
    @mikezuniga4411 Рік тому

    Great workout!!

  • @chrisrivest294
    @chrisrivest294 7 місяців тому

    Awesome, thanks man!

  • @chapletgymworkout
    @chapletgymworkout 2 роки тому

    That's amazing workout like this kind of burpel workout

  • @Be-crystsotom
    @Be-crystsotom 10 місяців тому

    great varitey.i am looking for longer version next time

  • @tinynose
    @tinynose Рік тому

    Love a burpee. Decided to do this after a full leg day in the garden as I had something left in the tank. It's 26 degrees here and humid. Needless to say, I no longer have reserves 😂

  • @veronicabataan2649
    @veronicabataan2649 11 місяців тому

    I love the workout

  • @Gordeaux
    @Gordeaux 3 місяці тому

    Yeah needed an extra 5 minutes. My first of your videos 👍🏼

  • @agilanostore
    @agilanostore 3 місяці тому

    I did! It's insane!🤟🤟🤟

  • @M4rtix21
    @M4rtix21 10 місяців тому

    Non of them were my fav burpees .. all of them were kickin my 4$$ .. great workout thank you ❤

  • @TheDaro1982
    @TheDaro1982 2 роки тому

    That was epic...mornig routine😊💪

  • @kevinmenacherry300
    @kevinmenacherry300 6 місяців тому

    Loved the burpees and jumping jacks 💀

  • @smrashid8581
    @smrashid8581 Рік тому

    Thank you very much. Your exercise is very nice. But I'd like to know if I don't jump, do you have any suggestions? Because I'm fifty plus.

    • @AlexCrockford
      @AlexCrockford  Рік тому

      Great well done! Yeh that’s ok you don’t need to jump, you can just stand up, like I mention at the beginning and throughout 😄👊

  • @deperroisguillaume
    @deperroisguillaume 2 роки тому

    It was amazing. A little harder for the first time, but I think I will be easier the time. 😁😁

  • @jamst174
    @jamst174 2 роки тому

    I hate burpees…but I’m definitely going to bookmark this for a winter day when I just can’t get myself outside to go for a run

  • @Showmetheevidence-
    @Showmetheevidence- Рік тому +1

    I actually did the 15m one first… and liked it (who the hell says that about burpees!?!?)
    So gave this one a try. Great idea.

  • @Thaddeus850
    @Thaddeus850 2 роки тому

    Love the video

  • @EEman-mx8mg
    @EEman-mx8mg 8 місяців тому

    lets go!!

  • @andrewwright5190
    @andrewwright5190 Рік тому

    Longer one would be brilliant ❤

  • @sandrazamoramolina4874
    @sandrazamoramolina4874 Рік тому

    Thanks! 😅

  • @deshiboys07
    @deshiboys07 2 роки тому +1

    First comment nice video sir I am big fan

    • @AlexCrockford
      @AlexCrockford  2 роки тому

      Now time to smash it! Let’s go buddy 👊😄

  • @EEman-mx8mg
    @EEman-mx8mg 10 місяців тому

    excellent!

  • @toluwalopedaniel-hq8xv
    @toluwalopedaniel-hq8xv 6 місяців тому

    Pls is it also good for increasing height

  • @Nick97R
    @Nick97R 2 роки тому

    Great workout. I would also love to get a 20 minute burpee workout.

  • @revaldiekafahrezi938
    @revaldiekafahrezi938 7 місяців тому

    Pemula burpee❤❤❤❤

  • @THE_ART_OF_SHOE_MAKING
    @THE_ART_OF_SHOE_MAKING Рік тому +1

    I love Burpees

  • @JyotiSingh-nx1yq
    @JyotiSingh-nx1yq Рік тому +1

    Burpee jump lunges

  • @Anonnnnnnnnn
    @Anonnnnnnnnn Місяць тому

    U have no idea how crazy i am💀

  • @vitormartins800
    @vitormartins800 2 роки тому

    I think I'll never do this again. 🤣

  • @conradwiegandt2328
    @conradwiegandt2328 Рік тому

    👍

  • @codecaine
    @codecaine Рік тому

  • @tonkihonks3430
    @tonkihonks3430 11 місяців тому

    Why do I feel burpy after this workout

  • @chiefsmeg7832
    @chiefsmeg7832 11 місяців тому

    burpee and push up

  • @sergiometc7246
    @sergiometc7246 2 роки тому

    ok purrfect.

  • @gkbala112
    @gkbala112 7 місяців тому

    Does insurance cover Alex’s burpee only recovery?

    • @AlexCrockford
      @AlexCrockford  4 місяці тому

      😂 you are liable for your own burpees

  • @Curt_Randall
    @Curt_Randall 2 роки тому

    No thanks. I think I will just watch.

  • @BorneoAgent
    @BorneoAgent 10 місяців тому

    Me watching this vid: Look at this fit dude doing weak sauce inch worm pushups in his burpees
    Me trying to do it with standard pushups: 🤮🤮🤮🤮

    • @AlexCrockford
      @AlexCrockford  9 місяців тому

      Try worm technique is how to efficiently do a burpee.

  • @kevinphilip5669
    @kevinphilip5669 2 роки тому

    Sorry Alex this one's not for me👍🏽

  • @trucrimes
    @trucrimes 8 місяців тому

    Mate you look stiff. Best of luck of your mobility.

  • @Jimmygarcia-ej4sq
    @Jimmygarcia-ej4sq 7 місяців тому +1

    Im still in prison but what u did all that work we dont stop at least mandatory 113 South side burpees some guys get punished 1300 burpees non stop u almost did 113 n we do push ups all d way up