Do This Stretch Routine Every Day to Improve Flexibility, Mobility & Recovery | Full Body | 15 Mins
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- Опубліковано 27 чер 2024
- Hey team! Enjoy this full body stretch routine to improve your flexibility, mobility and recovery. You can this everyday as a part of your routine. I know how hard you work in my intense workouts, so lets enjoy a more relaxed approach today. Comment below what you think :)
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00:00 Intro
00:27 Stretch...
16:11 Outro
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Intro titles by: mike@glynn.productions - Розваги
Still coming back to this routine multiple times a week. Very very well rounded.
Love the haircut Alex!
Cheers rob! Was well needed haha
Just what I needed today. It was perfect. Spent the evening rowing for two hours, so everything was tight.
Many thanks! 🙌🏼
Thank you again Alex, for another great stretching video
I think this is a good place to start my recovery to health,
using the previous stuff you sent me, if I make it, 🙏
Not feeling very Positive today sorry
lots of love Paul 💪👊❤️
Definitely start with stretches before anything else, well done Paul 😄
Thank you it was so great!
Thank you
THIS IS THE ONE! I've been looking for a great stretching routine which eases in especially for the lower back, and covers the whole body. Perfect. Thank you Alex!
Thanks Erik, I’m so glad you like it! It’s a lovely full body mix
Great stretch after one of your full body dumbbell workouts! I( needed it!
I really enjoy your videos, especially the workouts!
Thank you Alex.
No worries Kev!
Thanks for everything Alex, as always you are doing a great job explaining all the details for every position.
And just when I am doing stretching for my July fitness challenge group. Perfect timing Alex! Thank you…I will share with them 😊
Amazing!! Yes please enjoy this and share with the group 😄
Such a great routine! Keep coming back to it many times
Did this after a morning run. Felt great! Thanks!
Thanks for the video Alex. It’s a great routine and is very well structured.
Very nice way to start the day. 🙌
I started doing this is the mornings at the start of the new year and I can already feel a difference in my flexibility and mobility. I absolutely love this program!
Me too! So glad you’re enjoying it and getting results 😄
ALEX. THANK YOU. I DON'T THINK YOU KNOW HOW MUCH YOU HELP PEOPLE. I KNOW FOR MYSELF. YOU HAVE HELPED ME GAIN CONFIDENCE AND HELPED ME WITH MY DEPRESSION. THE WORKOUTS HELP ME WITH MENTAL HEALTH ISSUES I HAVE. YOU HAVE HELPED ME FROM SUICIDE. I GREATLY APPRECIATE YOU SIR. THANK YOU
Thanks a lot Alex, that's terrific
Doing it later!! Thanks 😊
Thanks Gary enjoy!
very nice hairstyle!
U made my day. Thanks soooo much
I’ve started watching and following this everyday, great video Alex. Thank you for sharing!
That’s great well done buddy, also just filmed a 5 minute one for if you need an express stretch some days ☺️
Have a great weekend Alex, discovering Valencia with Sarah ❤️
Hadn’t worked out in a while then went too hard on the workouts back to back. Was feeling all kinds of tightness across my entire body and this helped tremendously to relieve that. Thanks Alex!
Good good Joshua, keep stretching 😄
I joined a gym and my coach would go almost immediately into the weight machines. Now I know that I have been missing an important part of my workout, which to stretch before and do recovery afterwards.
Will start including these steps tomorrow.
Yea definitely!! A good warm up and cool down is very important buddy
Great sequence - thanks Alex! Will vary it with my sun salutations. R
Yes Roly, enjoy it ☺️
Hey Alex. Love the stretching. Always great to see your new workout plans. Btw how tall are you.
😎☕️💪 fun in the sun in San diego
Cheers buddy, lots more coming! I’m 5,9
is it best to do this before or after your workout?
Excellent 💪😝👍👌🇨🇦🇨🇦🇨🇦
Would you be able to do a daily stretch routine aimed specifically at cyclists? 👍🙂🙂
I’m enjoying your resistance band workouts and often link the different groups together to extend the workout time. 🙂🙂
Nice! Good to hear 😄 well this is definitely great for cyclists anyway, but I can do another one even more specific sure!
Hey, really loved this! Is it alright if I do this everyday and follow it up by an abs workout right after? Or would you recommend doing the abs workout first and then these stretches? I’ll be looking forward to a reply, thanks ❤️
yeh that's great! and either order is fine :)
@@AlexCrockford perfect ❤️
What brand of runners ?
Hi Alex I’m back
Great! Enjoy 😄👏
thinks
When in spanish?😢
Did you purposely not put “yoga” in the title to avoid scaring away men? Haha
Haha 😆😆 no that’s certainly wasn’t intentional! I wouldn’t consider myself too much of a yogi, so I probably wouldn’t want the experienced yogis hating on me if I put that haha
So homoerotic