No Equipment Total Body 10 Minute Quick HIIT
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- Опубліковано 10 вер 2024
- No equipment and no time? No problem! This 10-minute workout will give you a good burn in a short amount of time. Use it when you're short on time or just need a little extra add-on for your regular workout.
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8
No equipment and no time? No problem! This 10-minute workout will give you a good burn in a short amount of time. Use it when you're short on time or just need a little extra add-on for your regular workout.
Some of my favorites are 10-minute workouts. It benefits my health and mood. Thank you, Amy.
This was great, anyone who thinks body weight only exercises dont work you only need to do this circuit and perform the exercises correctly
Total body burner in 10 min!!! Thats a win, thanks Amy!
I really struggle with motivation, but i find these short hiits really help. If i only do one hiit then thats fine at least i did something, but a lot of the time i think, ok i could probably do another! Thank you for all your videos Amy!! ❤
Yay I love a new quick hiit! Perfect finisher with today’s longer workout.
I used this as a finisher for kickboxing and this had me sweating!!!! Loved it though omg love these 10 min ones! ♥️😝
A little bit of everything in this one. Some Cardio, Pilates, Barre, mobility and strength. I kept moving and sweating the whole time- I did the moves at HIIT pace. And because there weren't many floor moves, I was able to listen to my music and just watch for your ques!
Always love a good quick hiit! This was a fun one! 😘
Great 10 minute workout. I added it after a kickboxing training session of yours. Was great! Lots of Love to you Amy 💕
Great work out! Quick and effective! Exactly what I was looking for to get the remainder of my exercise minutes in. Keep up the amazing work Amy! I love your workout videos!
In July I got my hip replaced, and this work is truly giving me a GREATLY effective full body workout where I can keep building to a deeper and more intense level. Thanks SO much AMY!!❤
loved loved this!! perfect add on to todays total body stack workout!!!
Absolutely love these 10 minute quick HIIT's I added this onto a cardio workout today for a perfect full body workout!!! Thanks Amy!!! 👏👏🤩!!!!!
This was perfect!! Intense 10 min. Feeling the workout in my whole body😊
That was short & sweet 💥! Thanks Amy 💖.
thanks! I was short on time today. Just perfect!
Got it all in so quickly! Thank you!
Absolutely loved this workout 💪 thank you x
Perfect mix week quick workout!
Added this on today - awesome finisher 🎉
Perfect for today's busy day. I got a sweat in a super short time. Thank you Amy!
I really enjoy this short but effective workout. As a bonus, at the end, I was singing "It's a beautiful life, oh oh oh oh" and dancing with the music 😆
Your 10 minutes HIIT workouts are the best :)
Added this to today's workout :)
Just what I needed on my first day back to exercise after 2 weeks with an upper respiratory infection. Thanks Amy! ❤
Superb, simple and perfect...
This was a great 10 minute quick hiit! Perfect finisher!
LOVE this 10 minute quick hit. Worked up a sweat and 🔥. Thank-u Amy!
perfect finisher
Excellent really like this
Done!
It’s funny - I watched Amy for both my pregnancies, and now that I’m finally getting back to working out (waaaay later than planned😅) I’m sad not to hear her say, “Good job, Mommas!”
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Well, to me it was no HIIT at all, more like a warm-up or beginner-full-body workout...