Standing Cardio 10 Minute Quick HIIT
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- Опубліковано 13 лип 2024
- An effective and efficient workout all from the standing position. Use this to add-in an extra burn to your day or when you're a little short on time.
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Just what I needed! A low impact short heart pumping workout all standing - because I have been really dizzy lately. Great workout👍
Awesome work out for getting my body and post op foot moving in all directions again. I appreciated the low impact options since I am not cleared for high impact.
great quick set!! thanks!
Thank you for the quick workout! Perfect before I head out. 👊👊
Excellent workout! I added it to one of your 20 minutes strengthening routines. I had a complete session. Thanks Amy for keeping variety so we keep engaged.
Added this to today's workout :)
thank you Amy that was great! 💞💪
Used this to get back working out from home after falling out of the habit for the last couple months. It was fun, effective and not intimidating. Perfect for getting back in the swing of things, thanks Amy!
So much fun! Loved it!
The low impact version modified with light weights and a resistant band was a great finisher for my leg day 💪🏼
Great little workout
Always love a 10 min and it’s cardio….even better. Still gets you sweaty….yes!!
I'll do this quick HIIT anytime it comes up. I really needed it today. First Monday back at work, playing catch-up all day; stressful week back so it's already 830pm and I needed to do SOMETHING, move my body, work hard and this fit the bill. Thank you again as always!
I love doing these workouts after dinner. Thank you !
Thank you so much for sharing this easy and perfect work out ❤❤❤
Glad you liked it!!
Your 10 minutes hiit workouts are the best 🙏🌟🙏
Great workout, Amy! I love it!
Thank you for this! Just what I needed 💜
Love the quick hiits! Perfect for an add-on or when short on time. This one was a lot of fun! :)
Perfect little workout to squeeze into a super busy day!
Perfect 10 minute (or 15 or 20 depending on how many times you do it) workout for cardio and energy boost
That was an amazing one. I only have 10-15 minutes to work out before I gotta shower, eat, and go to school. I am feel AMAZING!!♥♥♥
I don´t often do theese short workouts, I felt like doing a little more after the miniband recovery. And it felt just AWESOME to get a little cardio too, short and sweet. I will remember to do or add more of the short workouts, because I can do anything for 10 min!❤😅
This was perfect!!!! I do prep work in a restaurant on Mondays… Often having to stand in one place cutting and chopping for 2 hours at a time… this was a perfect interval To keep my keep feet , back and legs from aching!!!! PERFECT!!! Thankyou Amy❣️
That was perfect for me today. I am just getting back into working out after a couple of vacation trips with three to four weeks off from working out. I have been so sore and this workout worked out the soreness! I always do the calendar workout in the morning and a ten minute quick hiit in the afternoon. I think I will do this quick hiit in the afternoon all week to help me work out the soreness. Thank you, Amy!
Perfect add on workout Amy, high intensity is a hard out, sweatathon! Thanks Amy
I used this one after sculpt day 7. Not that the sculpt workout was not enough haha but I had extra time!
A go to for a quick add on.
Such a great workout! Added as finisher and it truly was! Thank you !
Awesome workout! Thank you for making such easy to follow workouts. This one made for a great way to start the day
Just brilliant……fabulous quick hiit
Love it
Thanks
Great warm up video. Thanks.
This is perfect for travel and working out in a hotel room where you may not want to get down on the floor. I was able to get my heart rate up and endorphins flowing. Feeling good now!
That's great!
I love these quick HIIT routines for break times. Loved the first 4 moves, but felt awkward with the skater knee--my leg didn't want to step back after bringing the knee up. So I played around with it to get a faster flow with big circle arms. It kinda worked, and I loved getting my heart pumping!
Great job!
Fab add on 💪
Loved this one, so good!
This is perfect Amy! Just what I needed today. Up early to go into the office but wanted to fit something in 💛
Hope it energized you!
Fun but I would prefer 10 different moves rather than repeats.
Talking too much, I couldn't follow👎
Wow are you hard to follow. PICK A SPEED/MOVEMENT TYPE SO WE CAN FOLLOW YOU!!!!! People are trying to follow along with you, this makes it borderline impossible to do. You can make a better video. I believe in you.
She cannot adjust her speed and movements for just *you* personally. It's up to you to adjust your movements to get the most out of your workout. You could have expressed yourself in a much kinder way.