30 Minute Cardio Workout - At Home Cardio with No Equipment
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- Опубліковано 16 вер 2024
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This workout took me at least 4 hours I was so unmotivated but I pushed myself through it and I made it I hope whoever is reading this is knows that you can do it don’t give up
4 hrs seriously?
@@Als1822 not everybody has the same energy or strength, thank you
I hope that you're doing ok :) If it took 4 hours, do you think it was too high above your fitness level? Sometimes we can jump the gun too fast and injure ourselves doing things that are just too hard for us at the moment
The Body Project makes super low impact, accessible exercises which I love. They really warmed me up for months after coming back from being sedentary for years. Once I didn't need to pause them anymore, I moved on to stuff like this :)
@@Als1822 Unnecessary meanness? Seriously?
@@celticlass8573 yeah
I'm just trying to get back into fitness after a year and a half of chemo and surgeries. This was perfect!!
sad to hear that but welcome back! Love from Romania!
Wishing you an easy journey, stay strong, and stay safe!
Stay strong sending prayers🙏🏾🙏🏾❤❤
I'm in the same Situation and this workout was perfect to gave back!!!
Fitnessblender got me back into the best shape of my life after chemo! Best of luck on your journey. 💕
I did this first thing this morning and I’m glad I did. Reading your comments, I couldn’t help myself! My workouts have been unintentionally moving later and later but a morning workout is such a good way to set the tone for the day. I feel all warm, relaxed and limber now, instead of stiff and sluggish. Workout complete, my long distance workout buddies 🙂💙
FitnessBlender You’ve taught me not only about working out but also good approach. I use your advice on everything and it works! Like always, thanks!!
Good work 👍😇
Reeal thankful for this channel ❤️ I hope both of u are well and please know that the content you create are super helpful 😊 I am a recent subscriber but I am hooked to your channel. Keep it up and God bless 😊
This was the perfect workout video to get me out of the rut that I've been in for the past 3 months. I can always count on you guys! Much love from Texas❤😊✌
Thank you so much Kelly, you really are my long distance workout buddy ❤ LOVE YOU and please include more bloopers at the end in future workouts, i had a good laugh and it really leaves you in a good mood ❤
the reason why I love this channel is not just because the workouts are great, it is mostly because Kelly and Daniel are warm and friendly
You kow why I love you guys, cause you make your viewers feel so COMFORTABLE by always saying:
"it's okay if you wanto to take a break"
"listen to your body"
"go at your own pace"
"switch to the easy version if you feel you need it"
just by knowing that I have the option to stop puts me in the right mindset to keep going.
Instead, having a trainer full of makeup and glitter that shouts at me "DON'T STOP NOW, KEEP GOING!" makes me feel so uncomfortable and aware of my limits and then if I stop I feel so ashamed of miself and I don't want to go back to that workout ever again.
Thank you guys not only for providing us with great content but also for actually CARING about putting us in the right psychological mindset to fully succeed in your workouts
THIS comment. thank you. it's exactly how i feel. usually i feel very intimidated by trainers - i feel like if i stop i'm letting myself down, like i'm not good enough. i love fitness blender workouts because they never make me feel like i'm not good enough. they make me feel like doing my best is enough, and that means the world to me. i really love this channel so much, and kelli's voice is so soothing haha. 💞
desi_in_scotland I couldn’t agree more. And i love the end of this video, Kelly is a wonderfull and beautifull person.
Couldn't agree more ;)
Great point, thanks for helping me get insight into that sort of internal negativity when you feel like you've been accidentally enlisted into the marines rather than just dropping into a workout class (whatever the glitter sitch :D)
Thank you so much for this workout, Kelli! I'm a 66 year old woman. I've been blessed to be slender most of my life, and I'm not the athletic type so I tend to be lazy about exercising. During this quarantine time I've become even more sedentary, and I've finally started to get a bit overweight! I finally decided that I'd better start working out, for bone density, general health and weight loss. My sister in law told me about Fitness Blender, so I checked it out and found this video. I love it! Let me count the ways:
1. The white background is soothing and distraction-free.
2. I'm glad there is no loud frenetic music.
3. I'm glad that you detail the low and high impact options (I've been doing a mix of both, more high impact as I get into shape.)
4. I love the notification sounds that let you know that the interval is coming to an end (sometimes it's such a relief!) and the miniature Kelli showing the next exercise.
5. I so appreciate your warm and pleasant demeanor.
6. The lawn mower. Just kidding! (Actually it isn't bad.)
Thanks again, Kelli!
I whole heartedly agree with everyone, it's like working out with an old friend again. I've been working out along with Fitness Blender for years and really appreciate their accessibility- both in the form of their work outs and the free videos. I loved this addition. I prefer workouts that have a lot of different activities. The variance keeps my body and mind stimulated, where too many repetitions of one exercise can demotivate me as I know that the exercise that I may not like is just going to come back around again. I felt very good after this one. Nothing sore or strained, only the right kind of hurt ;> Thanks so much!
i feel the same way. good old workout with a friend. Loved it
It’s so nice to feel a personal connection to the class teacher. 😊
Yep. This was by far my favorite workout in a while.
@@Anglescinazavse I
I luv this.. Thank youu!!
My ADHD self loved that there were no repetitions of any of the exercises! This was a great mid-range cardio for me.
Agree no repetition is so geewd
Results awesome, love your workouts Kelli, thank you!💕
This is the best workout for someone like me who isn't super fit but still wants to push themselves without overdoing it. Loved it!
I really love kelli and her energy so positive
Okay so after years of on and off relationship with exercise, I have FINALLY decided to make it a lifelong commitment.
*Current weight* - 65kgs
*Target weight* - 52kgs
I can do zero full pushups, 5 burpees and plank for 1min right now.
*Goal:* 25 full pushups, 20burpees, 3min plank
*Judgement day-* December 31
I’m declaring this publicly to remain accountable. I’ll post regular updates.
Please help a buddy out. Keep me accountable guys!
*Final result:* I have partially achieved my goals. I can do 15 burpees now, 2 min plank, but only one full pushup.
I couldn’t check my weight because I broke my weighing scale by accidentally dropping it, but last I checked it was 57kgs. So it should be below that now.
I saw great progress in my measurements though.
Before:-
Chest 37.75 inches
Waist 32”
Thighs 24.5”
Arms 13.25”
After:-
Chest 35”
Waist 28”
Thighs 22.5”
Arms 11.75”
I’m fairly happy with the results. But I’m not stopping yet. I have picked up an even tougher challenge for myself!💪🏻
How is it going?
Any updates?
I'll be waiting for your results!! I'm trying to lose about as much weight as you! We can do this
Much love bro! Stay on the grind
Thank you everyone. I have a lost around 3kgs which isn’t much but it feels really great. I feel lighter and healthier. I hope i achieve my target this year. Fingers crossed 🤞🏻
I don’t usually comment on UA-cam videos. But I needed to let you know of our gratitude for fitness blender! We really appreciate your open and naturally sweating selves! It’s makes us feel normal when we’re heavy breathing and sweating from an accessible workout!
I'm an ex-fitness professional transitioning into my senior years with style, grace and health. This was a great workout - focused on core and major body areas, easy to tailor to any fitness level, and safe enough for everyone. Most important thing to do is to pay attention to your body - find that Goldilocks zone for you (not too hard/ not too easy). I'm very glad I found this workout - I needed a creative kick (pardon the pun)!
Can we just appreciate how they took the time to edit out the sound for short bits during the cool down to save us from the "lovely ambience" of the lawn mower 😂
Thanks for a great workout! That cool down was so nice too :)
This was a great workout for someone getting back in to an exercise routine after being seriously lazy during quarantine. Looking forward to doing this one again and more. Thanks guys xx
I really appreciate how this workout wasn't incredibly intense. It's just the right length, and there's a lot of good stretching involved, too. It's PERFECT for those days when you have little motivation but know you need to do something. Loved it, Kelli!
I love how there is no pressure at all with them. I suffer from an eating disorder and I used to obsess about how I wasn't doing enough, I had personal trainers who even encouraged me to stop eating. But with them is completely different, is healthy, thank you guys.
Stop eating? Like completely? Cause if so thats really bad of a personal trainer to do
These blender workouts are perfect for mothers with tiny children who need a good workout in their own home. You do a great job! Thanks for a good morning!
I did a mixture of high and low impact. I love that there’s no repeat exercise because I feel like it goes so much faster (but sometimes I like the repeating exercise). Thanks for always being such a great workout program that I look forward too!
perfect. thank you for no loud annoying music. thank you for clear instruction for beginning exerciser overweight woman.
WAIT! The timer sound has changed and now nothing makes sense anymore! Lol. I skipped nearly a week of workouts and barely brought myself to do this just now at 39 WEEKS OF PREGNANCY! I'm literally due next week omg 😭 totally stealing the monster walk for labor. Loved the extra shots of the overly enthusiastic team you guys have :)
P.s. cannot put into words how happy it makes me to see you do all the jumps again, Kelli 💗😄
I’ve followed you for a few years and did the low impact version for my back. Now I’m following you as part of my recovery exercises after a stroke. Thank you for your variety of videos and good workouts!
I love “melting away” after a good workout. Thanks for adding a warm up and cool down to this video. Very helpful! 💜
So im 25 and have just had a baby. I was worried I would never get the time or motivation to workout and it was really starting to bring me down but since finding this workout it has changed me completely. It's not to long and leaves me feeling so ready for the day. Thank you so much Kelly, you've made one very happy mum! 😍🙌
Love that this is so apartment friendly. I am also very grateful for all your hard work, wholesome and practical health and nutrition advice, and body positivity messages. I've been telling a lot of friends about you and they're now using your videos. Working out with you all feels like working out with a patient and supportive friend.
I just love the way Kelli ends her workouts. Those last stretches are a bliss with her peaceful voice and that post-workout calmness. Thank you Kelli.
Today is an emotional challenge. I'm glad I showed up for myself.
Showing up for myself ever since
I NEVER comment on UA-cam videos, but I had to say that I LOVE FitnessBlender videos! I'm a teacher doing distance teaching from my classroom right now, and these 30-minute workouts are perfect for my between-Zoom times, and the kids don't have to know that I stink to high heaven! And I agree with the other posters: Kelli and Daniel are amazing. They're encouraging, positive, funny, and excellent teachers. I love the bloopers, the lawnmower, the camera-side dog, etc. It makes you human and really relatable. You create serious workouts without taking yourselves seriously, and I think that's what makes these so much better than the rest. Thanks for kicking my butt and letting me enjoy it. :)
You have no idea how much you inspire me !!
I love you guys and gals at fitness blender. I discovered this channel during Covid when I could no longer go to the YMCA. Now I do it at home three times a week, multiple different challenges. I’m a family doctor and I recommend this channel to many of my patients. Thanks for being there.
big fan of this style!
today I was struggling to do workout while I felt guilty and tired at the same time.
this one gives a great choice for those who dont want to do either tense one or too easy one.
love the long warm-up and cool-down.
This was my workout yesterday before going out to do errands. I love the short workouts that we can modify high or low on to our levels or just to the way we are feeling that day. Mahalo, Kelli and Daniel for being there for us even through this tough time right now.
Best workouts from your home
@Keionia M Burnett burning something is better than nothing. Good job 💪
This is by far my favourite workout, thank you very much!!
I did the high impact version. You are so relatable and kind.It really does feel like I'm working out with someone I know. I got a good sweat in too! thank you
Kelli, that's so great to have you here! Remarkable energy, thank you :*
Senior losing weight on Noom (40 lbs so far) - needed to step up cardio. Day one with you - great. I had to go slow but feel really good.
Woke up super pissy-DID NOT want to work out. I knew I needed Kelly and her perfect low key demeanor. This workout was exactly what I needed. I’m tired in a good way and less cranky. Thank u for being u, Kelly!!!
I have backache every day. This workout lubricates my back and gently helps my body warm up. Thank you FB.
I was so frustrated before I started this workout and now I'm so much calmer after this workout. Good job you guys
I was exhausted today, finding my every other day workouts getting tough but I feel AMAZING right now and I toughed it out through each one of the intervals!! Thank you so much for all you do!! ❤️
Thanks for not playing any music. This is a definite bonus. Classes good too.
This was just what I needed! I've lately found myself in a position where my body's not ready yet for real time HIIT and this was just perfect. So satisfying to find just the right workout. Thanks Kelli, glad to see you!
ua-cam.com/video/uSsxk863qko/v-deo.html
Getting on the right anti-depressants and Fitness Blender videos 3-5 days a week completely changed my life! I feel like a new, refreshed, and positive person ready to take on any challenges that come my way with a brave face. Thanks, Daniel and Kelli!
I really loved this workout! I didn't feel like running today and was looking for something lower impat than HIIT but that was still cardio-focused and this was perfect :) I got surprisingly sweaty lol
Thank you for having different levels and for being so encouraging.
I feel mentally calm and not anxious at all. Thank you for this. I was struggling with anxiety this morning and this helped a lot. I even stopped to care for my toddler for a few minutes and then returned to this workout. Thanks for all you do.
My gym closed for the second time during this pandemic. I was able to hike and ride my bike, so I didn't miss the gym as much as I do now. I live in Phoenix. It was 91 at 6:00 a.m. Needless to say, outside is not pleasant. I found this 30 minute blender. I love it. I'm 74 years old. The options were great. I work out a lot, so the more strenuous moves worked for me.
I loved this - thank you Kelli! I love your outlook - you are so gentle with yourself and us while insisting that we do our best and show up for ourselves. I know you've been through a lot and I'm so happy to have you back and better than ever!!!
not only feeling refreshed, but my mood also improves. Thanks a lot Kelli! I will remember this feeling
The kitty sleeping with the dog is just cuteness overload. I can't
Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???
I was feeling unmotivated and I put this workout off the whole day. Then I reminded myself that a FitnessBlender workout never feels forced - you guys always make me feel like I'm doing this for ME, not for the gains or to beat some kind of record. You just want me to move my body. So I thought "what the hell, I can move my body for 30 minutes". And now that I have I feel relaxed, refreshed, and motivated to move my body for 30 minutes tomorrow as well!
Excelente workout, it has all, warm out, full body and cold down.
No equipment.
Thanks.
You're truly amazing and inspiring, thanks kelly ❤
Love the bloopers! Your 25/30min workouts are so perfect for my morning rouitne. Its the perfect amount of challenge so that i break a sweat and feel energized. I know that for me, longer, intenser workouts leave me too burnt out when i still have the whole day to go. Thank you so much for this!!
love cardio that doesn't involve treadmill! gonna save this video!
I feel like this was the perfect workout for me today. Did it after a 1.5 month break. I feel much better now, it wasn't too hard, but still got my heart rate up. Loved it!
Thank you! I am already your fan and I started 2 months ago and my body is getting nicer ♥️🙏I am happy doing these workouts ❤️🙏
Love all of the options! I added some bicycle crunches for a bit more! 😅 SUPER cute ending! 😍
Thank you Kelli! It’s been an off week for me workout wise, only managed to get a few days in. Just had no energy or motivation which is unusual for me lately but decided not to be too hard on myself and accept the rest. Will be getting back into it with this routine tomorrow 👊🏼
It's really good that you're being kind with yourself like that. That's one of the most important things we can learn.
This definitely put me in a better mood! Thank you!
Enjoyed this one very much, perfect for when I’m not quite up to a HIIT but still want a good workout. Love your pets, too. Just lost my sweet dog so they are a comfort to see 🥰 Thank you!
I loved this workout. Definitely feeling less anxious and irritable. This is a great workout for PMS because it's challenging enough to break a sweat but doesn't leave one out of energy. Thank you, Kelly! 💯
This workout is so good. I did high impact. And, the feeling in the end, was amazing. Thankyou for this.
Hi Kelly i'm from UZBEKISTAN and i love you so much u're the best fitness treiner
I just did this workout for the first time. I felt it in every part of my body. I loved it!! I wish I could have heard Loki snoring. 💙🐾
Oh wow. Finished so soon!! I feel great 💙💙 thank you for this
Got the notification, then just dived in and did this workout :)
This one flew right by, and was so fun to do! So many new moves - I love doing the kneeling plank rocker - and makes me sweat even while doing the low impact mods. Also, enjoyed the bloopers while being on the 'Workout Complete' high ;)
Thanks a ton for all your hard work, Fitness Blender team :)
Fitness blender is the best on YT, cause they actually explain form and pitfalls that may happen!!!!!! you guy are the best!
This workout is great as a mid range workout. I am still trying to recover from my last pregnancy. And this is an ideal workout, not to easy, not too hard. And your workouts have been a huge help to my anxiety and depression. Thank you for all the work you guys do!
I can't put into words how much I love and appreciate fitnessblender... I've been working out with y'all for years now and I always feel so strong and empowered after each workout! Thank you!! :')
Kelli, thank you so much for this feeling - the stress and guilt has MELTED out of me. Quite literally! There was a LOT of sweating for a workout that wasn't even THAT intense. I've been in quarantine for two weeks in a flat with very limited exercise space and I've been really missing my daily run. I thought this was going to be torture, with 2 weeks of very little exercise in between... but it wasn't. It was burning all over, but I never felt defeated. I was able to do the high impact version throughout, which really boosted my confidence and willingness. Now I can't wait for the next one!
PS: Loved the blooper reel 🦮
Hi! I don't comment often, but I've been working out with you since I was 15 with a serious focus around 3-4 yrs ago. I just remember how Loki surprised guest throughout the years and seeing him still in your videos is so heart-warming, like we've been watching him grow too
Omg omg omg!!! Im so excited!!!!! Thank you much love Kelli
Perfect workout to keep my body moving while fasting in Ramadan 👌
SO HAPPY to see this new video!! Wonderful to see you again. Thankfully I found yours and Daniel's site during this Pandemic and literally you've saved my life and mental health. I love love love your workouts and the two of you. I enjoy the variety and the intensity of the workouts you offer. I sincerely hope you are both well and doing great. Thank you again for all you do!!
Im always grateful for your classes. It has been more than 6 years I have worked out with you out of that 2 years seriously. I Have never tried to use any other channel since I found the fitness blender. So im forever grateful.
There r lots of youtubers but my favs r kelli n Daniel ❤❤❤
Thank you for your incredible workout videos. It really does feel like working out with an old friend as someone mentioned in the comments below. You make working out so fun and enjoyable, and you put us all at ease by telling us that it’s OK to slow down into listen to our bodies. You are so authentic and real, unlike so many other fitness instructors on here with perfectly styled hair and a face full of makeup. Also love the format of your videos and the fact that you don’t play any music. It makes you feel like you’re working out right in the room with me! Thank you again Fitness Blender team. You have a fan for life
The first time I did this work out after the warm up I shouted “that was the warm up?!” But here I am three days later enjoying the whole thing all over again!! Thanks so much 😁
I feel so great to be back working out with you all. I feel stress-free, joyful, and alive. It feels amazing.
So, I'm at week 10 of pregnancy. The height of fatigue and constipation and therefore frustration. This helped my anxiety soooo much. I went in thinking "okay just all low impact" and after the warmup I put on my big boobie sports bra and some shoes and did the high impact version to finish. You guys have helped me for years... when I started my fitness journey in college, way back in like 2014, and then when I transitioned to living in a new place all alone, even when I got married to a marine and traveled a bunch, and now as I'm going through a pregnancy... I wish I could hug you both😭💞 all I can say is thank you. Thank you so much for putting out the effort and energy so souls like me and every other viewer can access super quality and free workouts... you're angels💫
This is one of my favorite fitness blender cardio workouts. It makes my adhd at ease. Also, fyi, the lawn mower noise was like white noise. Relaxing!
I started to sweat on the lower difficulty. Perfect for recovering from a running injury
Wonderful ❤❤❤❤ you are the best you should be the most famous coach nowadays… I feel so comfortable watching and follow your steps 👏👏👏
Me in the past: Lazybum
Me now: *Sees a new upload with Kelli from FitnessBlender* Decides to motivate myself and complete the whole workout :)
I mostly end up taking a week gap between successive workouts. Your workouts always help me start smooth.
30:51 😍 OMG I can absolutely relate to that! I always feel calmer when I do one of yours full length excercises especially ☺
Also Start adding bloppers like today 😂 they are absolutely hilarious 🤣
Yes please! More bloopers :)
Thank you! I’m a swimmer and since pools are closed I’ve been doing 7 sessions of fitnessblender’s 1000 calorie workouts a week with a weighted vest to try and keep up with fitness! It helped me become more powerful and it brought up my endurance a lot
Why we need a gym , we have Kelli and it’s free !
Exactly! Love fitness blender
I am on break from nursing school, and was trying to get back into fitness during my break. This was perfect, and I feel great after completing this workout. Thank you guys!
This station saved me during the early days of the pandemic and I have stayed here even though the club is back open. I love it!!!
Hey fitness blender.. this workout has been the best for me during quarantine , I became really fit after doing this for 2 months and looking forward for more workouts from you!!! 💜..
I never comment on videos, but I feel the need to chime in! I have never been able to stick to a workout routine consistently..until I came across your channel. Your positive reinforcement has such a major impact on my outlook on exercising. I don’t feel discouraged or pressured, and am HAPPY to be active. I’ve tried other at-home exercise videos that were repetitive and “hard-core” (where the trainer motivated through making the viewer feel bad about themselves if they didn’t push hard enough to finish the routine) and thought that was the best way to force myself to workout. It wasn’t. Thank you so much for providing a variety of content and being a positive influence ❤️ I appreciate you! Can’t wait for your next video
I just finished this workout & really enjoyed it, pushed through! I usually really don't enjoy following UA-cam workouts as I find the timings too fast, but you explained and demonstrated each move so clearly. I'll be trying out more of your videos! Thank you so much!
Aoa to the team of FITNESS BLENDER...
I OWE YOU PEOPLE SO MUCH...
I've been struggling with PCOS since i was in 8th class and now even after graduating from a medical school and being done with the housejob, i couldn't imagine losing weight WITHOUT going to gym. After corona virus hitting the world, its obvious i couldnt make up to gym again and started gaining the small amount of weight(even beyond) that I'd lost😔.
I didnt get my period for almost 3 months i guess... but just doing FITNESS BLENDER workouts( cardio, feasible HIITS and 5 to 10minutes abs workout, on alternate days) about 5-6 days a week... I've astoundingly seen changes in my physique. Not just getting the periods without any hormonal meds but
I've been self loving after a long time, seeing myself happy, sweaty and BEAUTIFUL after hearing Kelly words...'your workout is complete...good job' too.
FITNESS BLENDER AND THE WHOLE TEAM has entered my life as a BLESSING ...I Couldn't never imagine SUCH BLESSING IN MY LIFE...
I AM REALLY THANKFUL FROM THE BOTTOM OF MY HEART and may Allah Almighty bless you people with guidance and success...
Its a request... keep up this great work you're putting for every person like me in this world for FREE the way you are...
You people are much much better than many, contributing to fitness like a business...
I always love that you include both high and low impact versions of exercises. I also like that you mention fluctuating energy levels. You guys cater to so many different fitness levels and make everyone feel welcome to join these workouts. Thank you!
This felt super good! Love the middle of the road cardio. I did a bunch of modifications having neighbors below me today, but I still worked up a sweat and I'm feeling lovely. Thank you!
Great video. Thanks to both of you for making physical health freely available world wide! Great job!