A Superset for BACK for Width and Thickness
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- Опубліковано 24 лис 2021
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
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Mera first comment apko...
Mene apko suru se follow kiya h
Nice one Bhaiya thank you please do something for building neck muscles 💪 I am unable to do so
Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
Sir my protein vale alni mrp increase kr dete hai sale se pehle fr apne ko aur b costly padhta h fr sale kis baat kii ???
Absolutely relatable. My biceps and forearms fatigue first and then I can't focus on back. Nice advice, will surely try today
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
Something that might help you is trying not to grip the bar as hard as you can, emphasize your back with a grip just firm enough to “hook” the bar
The leap in your conditioning, fat loss and overall muscle definition is absolutely amazing, keep up the good work !
I believe he will be india's first bodybuilder lawyer
Awesome! Very helpful video!
0:20 the boy behind gaurav sir showing how not to do barbell rowing 😂
😂😂yes I also noticed the same
Sir you are hardworking and passionate to what ever you do. I am an admirer of u. 🔥🔥🔥
What a explainantion sir, ekdum desi language me desi tarike se bade pyar se aapne bahut hi important workout bata diya...👍👍👍👍 Thank you so much
Ohh that's why my forearm and bicep got fatigue during back workout bcz i use full thumb grip, thanks bhai for sharing this tip 👍
What a work ethic u have sir. Respect🙏🙏🙏🙏🙏
Very well said bro about this topic and very well executed bro the workout of back and keep it up and keep training hard and be strong always
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
6:02 form like dorian yates 🔥🔥🔥
Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.
True
Acha laga sir jarur try kerange. Tnk u sir share kerne k liya👍❤️
Sir you are very hardworking and always focused to your goal 🙏🙏
Huge respect to u sir 🙏🙏❤❤
You have a variety that strengthens muscle deeply. Good work Gaurav👍
Awesome Superset.
you are amazing gurav sir
congo on your acheivement .
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
You are my motivation sir..
Iitian, Bodybuilder, Captain, Vlogger & now Lawyer. Sir you are great ❤...
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
I wanna meet you I need your blessings I'm from Delhi please inform when u will come in delhi 🙏🙏🙏🙏🙏
You missed IIT 😂
Sir, I am also suffering from back pain as yours. My posture tilted to one side as yours when it occurs. I really felt your pain when I saw those vlogs when you were suffering. Now it seems you are doing great. Can you pl tell us what will be the best treatment I can adopt.
Today is my back day, luckily saw the video before hitting the gym 😇
It's like a real beast walking on the floor. Sab chote dikhte hai.
Great training, my bro !!
These short videos are really helpful👍👍
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me
otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
After seeing this video I have a great back 🥰thnx Gaurav bhai 😊
Guarav bhaiyaa ...ab aap...youtube ke tony stark bangaye...lawyer,bodybuilder,engineer,pilot
Keep going like this..iron man
Great success 👍🏻
Video on Difference between physique and bodybuilding please
Sir one video about full define legs and calf and also this video is 💥 boom👍 amazing 🤩
sir hamare liye esi usfull or knowledge se bharpur jankari share karne ke liye dhanyavaad 🙏🙏🙏 sir age bhi aap esi or video banana 🙏🙏🙏
In a way you are making yourself as a heart patient because you are doing extreme workout
Good to see you in great shape 💪🏻
Hello sir we need a video about how to get a physique like you and other professional like jeremy
Gaurav bhai Yates row and bent over barbell row me kya difference hai ispe video bnao chota sa
Advocate Gaurav sir
Bohut Bariya 🙏🏻
After workout strecthing pe series bna do,for every body part exercise
Bhai aapki video dekh kar bahut gyaan milta hai thanks bhai
Gaurav Bhaiyya is know everything.....today is my back day.....
Loved it ❤❤
Please make a video on form roller.
Really awesome sir
Bhaiya cutting ki Puri jankari jahiye h jaise ki cutting m weight Kam hota h ki nahi or body Kam hoti h ki nahi plz Bhai ek video banado plz
Bhai protein intake 3×bodyweight rakho
Bhai guru mann ki video dekho cutting ke upar series h puri
@@nihalverma1076 protein ke paisa tera baap bharega 😂
@@brarsaab6969 🤣🤣
Poori jaankaari ye hi ki cutting mein SAAMAN bhi chota ho jaata hai😅
I don't know how but Gaurav sir uploads the exact same workout tip that iam going to do the next day 🤯
Gaurav Bhai....💓 Aap ne hum logon ka dil aur bharosha aisa jeetha hai ki we trust u blindly 😍,,,, love you bhai ...
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
I love your passion you are my inspiration Bhaiya ❤
Sir Can you share your cardio routine. Love from Sri Lanka 🇱🇰 ❤️
Sir please put a leg day routine me and my friend love working out legs
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
@Gurav sir I have one question that if we make a heavy weight workout and after workout we shift to cardio then our muscles will going to loose or not.. please reply sir it's important for fitness Frick 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Can we do deadlift at the start of this back workout?
0:25 boy looks so funny in back of gaurav bhai doing back workout 🔥👆
Best explanation ever
Amazing 😊
please make a video on your current diet and calories you are taking.
Hi Sir, I press like button first when I start the videos. Cos know, kuch to naya sikhneko milega
He's getting back in his pro form!
ua-cam.com/video/gUWC-CJXpEk/v-deo.html
Bhai , Power us ka whey protein acha hain kya .?? Pls batado
Thank you sir
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Mee too bro
Please make video pre compeation prep.....carb loading and water detention
Congratulations sir, Ab college k bahar chai ki Nadiya Baha Dena. 🫖😋.
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Love you from India 🇮🇳♥️
Gourav bhai static stretching isnt recommended beofore work out isnt it ? But when you were doing those yoga movement that hold the muscles in that stretching hold position for a while.
Sir, What to do if both the thigh and biceps are not similar in size. I want to know whether you have face such problems and if so what have you done for it?
Love and regards
Utkarsh
Great video. Bhai please also explain breathing while doing these exercises. It seems you hold you breath for some repetitions
Can you suggest some vegan , plant based protein powder , and can you review Bgreen plant based protein by muscle blaze and other products.
Brother, when is the right time for Amino Acid tablets ? Protein and Amino Acids can take together?
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
Sir make video on scapular winging
Barbell row Smith machine pe kare to benefit h ?,..... Share ur thoughts gaurav bhai!
Always app time pa video lata ho toda back day🔥🔥
Bhai hame hamare orders nahi mil rahe hai please look into it and help us get our orders
Acha sikhaya yaar sir ji❤️
Sir ek full dumble workout bataana
Sir what's the belt for , please explain its proper use
PLS MAKE A VIDEO ON CARDIO AFTER WORKOUT🙏🏻
Can you please suggest me a brand from where I can buy l-citrulline tablets?
It is nice to see that you like comments, this shows your nature. 👍
looking lean and more impressive 🔥🔥🔥
Please suggest a calf workout. It is very necessary for many people. As we can see many people have weak calves.
I am just doing pushups,Squats & skipping in warmup ; is it enough???
thanku sir i luv u sir 😍😍😍
Please do a video on PPL workout split
Isn’t static stretches per workout suppose to relax your muscles ?
sir 4:18 me jo aapke peeche tricep ka machine h pls bata do usko proper form me kaise marna hota h
Sir but you have said that dont do static strech before workouts
sir I watched all your videos. Thanks for the information sir
You solve many doubt about supplements.
I have one question sir
Who much hole milk require for making 1kg whey protein.thanks
Aapka video dekh ka meri back ma pump hii agaya
Sir mujhe gastic problem haa iski kuch solution boliye DC doctor choice ka pct pro lena kaisa hoga me gym kar rha 2 mahina se lekin kuch kuch jyada kha rha hu to gas ho jata bohut badi problem me fasa hu sir 😇 kya testosterone kam hone se a problem hota haaa
Gaurav bhy "Waist Belt" p bhi video banado ek. Plz 🙏
Gorav sir. No:1 Bodybuilder
Thanku for the vedio
Overhand grip se heavy me grip theek nhi baith ti🙂
accurate timing
Nice video bhai ☀️🔥🔥
ua-cam.com/video/x-Ndyg3Ja2s/v-deo.html
apki har video mere bhut help kri h