FULL BICEPS WORKOUT. SECRET OF PRO's | HIGH INTENSITY
Вставка
- Опубліковано 23 січ 2025
- FULL BICEPS WORKOUT, WITH USEFUL TIPS. LEARN HOW PRO'S WORKOUT. HIGH INTENSITY, FINISHED IN 20 MINS, NO MORE. EVER.
FOR PT by RSR contact- rickynanda57@gmail.com
TEAM CORE gym- 011 4512 6314 (Karol Bagh, Delhi-05)
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- fitmuscletv@gmail.com
** Music- NoCopywrightSounds [NCS]
** Aparel- Kapstone stringers visit www.wulframathletics.com .Use Code FITMUSCLE10 to get 10%OFF on your favourite apparel.
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
You make a wbff look small.🤣😂...great physique gaurav
😂
Bro he is in man's physics and gaurav sir is bodybuilder
@@devsharma11 classic physique (ranjit)
😂😂idiot, gaurav play bodybuilding and wbff play men's phyc
@@devsharma11 also according to gaurva taneja he is natural
15:15 Arnold hmare Tneja bhai hai 🤟🏻🤟🏻🤟🏻
the girl at the back squatted with perfect form
Holyshit Gaurav your chest has a chest of it's own
Rishabh Jain hahahaahahhaah wtf man?
Ha ha ha ha, well Said -- His cleavage is about 3 inches deep. Fantastic Pecs.
After listening to that
Arnab Goswami- Kuchh Bhii Kuchh Bhi
holyshit 🤣🤣🤣🤣 ye word kaha se sikha ?? firangiyo se ?? 🤣🤣🤣🤣
Fun fact: Gaurav bhai have bigger muscle than any other professional he meets😂
Ranjit's movements are more controlled and stable. but both are superb
gaurav sir..aapne ab tk jitne logo k sath workout dala hai.. sabse achi body aapki hi hai..n your knowledge is awsm... thankyou for helping us with right guidlines.
Sir you are doing a great job. Those who belongs to small cities do not get good trainers, for them your videos are too helpful. I belong to a place where we do not have any trainer at our gym and we don't even have proper equipment. But your videos helps me a lot, it helps me to know what is the proper form and how to do a particular work out. You are like a trainer to me. Thank you sir. Keep making videos...............
After Guru Mann fitness, this is the second best Indian fitness channel on UA-cam. Thanks a ton Gaurav! 👍
No body can explain like this.... You are the one.... Man.....
Very nice sir.... Earlier i was following rohit khatri but....... Now i came to know about u......!!!! LOVE U SIR.... 😍😍😍
Very nice video man and aapne bola hai video me ki mai apne gym me sabse kam weight utatha hun biceps nd legpress bhai same mere sath bhi yhi scene hai thank you Sir!!
Superb gaurav sir ......great muscles great sense of humour .....fantastic bro....keep it up
Loved This Workout Session Thank You Both Masters
This video is better than bilkul bilkul
Cheat curls after ur normal sets are a great way of adding volume.
Yar bas sabse achhe bat ek he hai tumame mai khud ek food technologiest hun u have great knowledge Gaurav bhai and also hit the point siyapa nai dusaron ki tarah vedio ko lenthy banana aur bhe lve u bro keep it up all of us love u support u k
You are the best sir. I recently started gym and am totally following you. Thank u so much for giving us that much of good knowledge
fir Bani ki nahi body bhaai....chaar ho hye comment ko
Dude are you an engineer?
Your videos are like Fitness Engineered!!
How can you explain things so technically?
I've become a fan in just 2 videos that I watched so far!
Gaurav sir You are Genius... You have correct knowledge about muscles...
Bhai, Gaurav bhaiya ki chest.. 👏🏻
Gzbb!
Wohh dinn hi kuch aur thyy.. 2-3 saal beet gye..
You will everyone behind i am taking your suggested multivitamins and pre workout... it works wonders!! Thanks for straight knowledge 🇮🇳
Maine aapke video ko dekh k hi same arms workout kiya fark pda sir...Tnx
Thankx a lot bhai.....i am a fresh beginner and i am watching your all videos and doing training accordingly.....thankyou bhai thankyou very much
Thank u so much sir after this exercise the pump is awesome 🤩
punjabi...rocks everywhere ...songs in delhi gyms tooo...
Hello sir maine apki video k according shoulder set kiya n sir mujhe sach bahut acha point pressure aya thank u sir jo aap hum logo ko itne achhe se guild kr re hai
Gaurav sir aap superb ho..💪..
Aapke aage sab halke lagte hai..😊
Hello, I liked the video. i learned so many things. Thank you. I watch videos on other fitness channel also and I realized that your video is little bit longer which makes a person's mind deviate from the content.
09:03 to 09:10 "samajh nahi aaya par sunke acha laga 🤣🤣
Biology nahi pathi kya it ho?
@@imnemo2327 bro I'm a commerce student
@@faseelhussain9912 nahi 7 8 ma toh parhi hogi science
Awesome! really good style and communication to explain things, thank you both of you, learned a lot from you guys!
hello sir. I really adhere to your suggestions and advices. Thank-you for letting us get trained and gain muscles in the right way. Can you please suggest a whey protein having an amiable budget and containing no duplicity issue ..Thank you
i love u gaurav bhai ....u are my model in every terma of gym world
17:12 Guy in pink " I HAVE A GOOD CALF NOW "
Thanks sir vedio was soo helpful
U guys are amazing...love u sir...i am going to try all these exercises today....thankyou for tips. Love u from jodhpur.
The only best online trainer
Thank you for sharing your experience. Very helpful
sir just fall in love with your channel. good going sir 😘
I didn't knew tat u r a sindhi WoW sahi hai sirji pehla koi sindhi dekha ha who's addicted to bodybuilding this much chalo koi toh sindhi ha who loves bodybuilding keep up the gud work sirji m trying my best too to b a person wit a gud physic btw m a sindhi too haa
GIRI B sindhi zindabaad
I love u Gaurav Taneja paaji ❤️❤️❤️❤️❤️❤️❤️😍 apki vdos hmesha information se bhari hoti hai.... mai bhi shayd aaj tk Bicep ki exc galat lgaata aa rha tha pr ab se yehi vdo follow kruga
I saw many work out on you tube for bicep but the thing I like in this video... when you say you don't need to increase the weight in last set and you say about the atp... great work.. please do the same in future👍👍
Great video......
Excellent video Gaurav bhai
Superb malumat
Sir first time I wake up in the morning check for your new videos
Karan Gohil
Bhai topi wala ladka bilkul syi lagaya set ek damm perfect 💯
us piche wale se acchi squat toh ldki mar gyi😂😂
satish kumar ..😂😂
Aakash Chaudhary .
bysep dekh vai , Scott nehi, tu larkhi dekhraha hea kiaa
Aakash Chaudhary bhai ti piche kya dekh raha he 😁😁
yes u r rit
Gaurav bhai's body is probably the best in this video.
thanx sir video k liye ok koshish karte h ki humare biceps grow ho
Plz..aise videos Kiya karo..I loved it😍
super workout manna padega👌
Gourav Ji Apka intro ka to main fan ho gaya.. Awesome body u have...
as usual awesome video sir 🙌🙋
Nice video, I want to say One thing Gaurav aapki and Ricky ki itni video dekhi hain I am surprised Ricky weight pull karte time Body badi stable rakhta hai and his capacity is also very good, You too
GREAT VIDEO..
U R DOING GREAT JOB..
KEEP THE GREAT WORK GOING..
THANX A LOT FOR THIS VERY USE FULL INFO..
LOVE THIS CHANNEL..U R A GREAT UA-camR...
GOD BLESS U..
Arnold toh apna Gaurav Bhai...!!!
thanks sir for ur valuable advice👍👍👍👍👍
Bus abhishek sir ko Dekhne k liye ye video dekhti hu....sir🙏🏻
great thanks gaurav Bhai and ricky
i like your videos so much and follow all the videos
Impressive! Intna zada described koi ni batata sir i request you to please make all videos like this
Help full video thnx gaurav
You are just awsum👌
Thanks for the information,
Luv u bro.
sir ur my indian jay cuttler😗💪💪
He can't hit even 3 blades and you started comparing this guy with Jay Cutler😂,Are you kidding ?
Jay cuttler ke samne kuch bhi nahi hai ye
@@funtosa5435 shi bat h .isko jyada chadane ki jarurat nhi..jo companies ko indirectly endorse krta h
Hello bro is it a complete biceps workout I think it’s not some of the exercises r left please tell us complete workout .🤔 bro but this one was amazing . Its going to help me a lot thanks bro .☺️👍💪💪
Trust me guys this biceps workout vedio so helpful and last super set is awsome pump ....gaurav Bhai ricky ke saath ek triceps workout ka vedio banavo with best exercises
great video sir..very nicely explained
awsm man......full like
bhaiya aj ka jo out fit ha. app ka ..solid dkh rha. . 😍😘😘😋😋😎😎😎😎😎
ak dum jhakash
bhai main pakistan se hu or apki videos boht achi hoti hain . I like you brother keep continue *
11:55 , peeche wali aunty ke lat pulldowns 😂😂
Bhai, wahi dekh raha tha. Epic 🤣🤣🤣
🤣 🤣
😂😂
😂😂
U r amazing. I am jealous of u sir. Salute u
it was helpful to see two different ways of two body builders for a same kind exercise... informative video...thanks for making this...
Tysm sir Ur very gr8 I needed like this video
nice i m glad to watch dis video
I have learned a lot from you. Thank you Gaurav sir. I like your channel only because you explain so beautifully. Sir, I also stay in Delhi. Is it possible to meet you once?
Thanx Sir.. Grrt vedio
Best channel bhai
sweet n simple 😊
so I subscribed 😊
Thanks for the video... Plz suggest the workout for triceps and back... Thanking you
Sir i had some back injury i did yoga for 11 years i still do yoga everymorning and i do exercise daily laat 7 years naturally. I developed every part but i couldnt get abs my abdominal is flat there is no fat but i couldnt complete my fitness till i couldnt get abs please suggest some exercise of abs i am in great need of abs exercises.
Gaurav bhai pls time table bhi bata do in a week konse muscle pe kitna workout karna..... Thank u for ur awesome exercise videos....
Informative with good presentation
Good video. Thanks for sharing
bhai bohut mast he video
bhai muscle ek bar dekhana or apna diet batana bhai
Really
NYC video sir g
2:48 girl doing perfect squats
ricky is cool ..yaar
Great video
her squat better than the dude who did before her , by the way great info
Very knowledgable Sir 👏🏻
Gaurav sir doing really very well
Very informative no one tell this
Gaurav bhai pleas kisi aur athlete ke sath triceps workout ka bhi vedio banao pleas pleas......
Background Music 👌😍
Want it 🙋
Akshay Patil 11;38 give me name of song if u know it
The video was really helpful
Thank you!!!
Thanku gaurav sir and ranjeet sir
hi sir
muze 1 week ka pura workout schedule bataiye please mai gaon dehat se hu...
yaha talim hai kushti ke liye usme hi jym hai bohat hi basic lekin koi baat nahi....
mazhar sayyed
Love u sir for this osm information I watched all of Ur videos and gains lots of knowledge sir thankyou sir love u