每天三分鐘終極訓練 | 改善體態、馬甲線之練成 | 3 MIN PLANK CHALLENGE | Lena Lo

#pilateswithlena #keepfitwithlena #plankchallenge #ultimateworkout
我每天都會做的終極訓練
非常適合懶人或沒時間做運動的你
如果你能每天都堅持三分鐘
兩星期後身體一定會見到有明顯變化
加油啊💪🏻
Bra Top
www.beautiflyhk.com
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My channel is a yogalates fitness lifestyle channel that is creating positive content to get you healthy, lean, and sculpted!
Yoga, Pilates, Fitness, Healthy Eating and Meditation!
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DISCLAIMER:
Lena Lo, Global Girl Training LTD recommends you to consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, Global Girl Training LTD nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.