Morning Shred Routine - Burn Belly Fat

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 1,1 тис.

  • @marvin-alex-gomez3475
    @marvin-alex-gomez3475 10 місяців тому +190

    Exercises for Mon, Wed, Friday
    2:19 First exercise
    3:08 second exercise
    4:01 third exercise
    4:52 fourth exercise
    Repeat 3 times, resting 30 seconds every round!
    Exercises for Tues, Thurs, Sat
    7:46 First Exercise
    8:44 Second exercise
    9:34 Third exercise
    10:23 Fourth Exercise
    Repeat 3 times as well, resting 30 seconds every round!

    • @mdwithspirit
      @mdwithspirit 6 місяців тому

      Wait. So do either MWF or TTHSat 1 times then repeat 3 times? That means 4 times each or just 3 times each?

    • @mbkmauri2413
      @mbkmauri2413 4 місяці тому

      I love you

    • @marvin-alex-gomez3475
      @marvin-alex-gomez3475 4 місяці тому

      @@mdwithspirit 3 times each!

    • @mikot4439
      @mikot4439 3 місяці тому +1

      Thanks for making my life easier

    • @firefadez9315
      @firefadez9315 3 місяці тому

      What are the exercises for each stage on the timestamps?

  • @user-sb4zv7pv4i
    @user-sb4zv7pv4i 10 місяців тому +554

    I’ve done this every morning and done Adam’s calisthenics program for the last (going on) 40 days. I was in solid shape before but this is next level. I’m getting shredded and feel fantastic. I’m 43, no excuses! Thanks for the videos.

    • @leroyyoung928
      @leroyyoung928 9 місяців тому +3

      How long does a workout session last? And are these the only exercises you do?

    • @GirishVenkatachalam
      @GirishVenkatachalam 9 місяців тому +3

      Amazing

    • @kamilnguyen3855
      @kamilnguyen3855 8 місяців тому +9

      day 15, huge difference ...i wont stop... IT DOES THE JOB INSTEAD OF MORNING COFFE.

    • @rjvalle8094
      @rjvalle8094 8 місяців тому +2

      Nice gains dude!

    • @mahmoudhelaly2223
      @mahmoudhelaly2223 7 місяців тому +5

      2:45
      3:08
      4:00
      4:54

  • @christianc8265
    @christianc8265 Рік тому +337

    02:16 Start of work out mo, wed, fri
    07:46 Tue, Thu, sat

  • @monero892
    @monero892 11 місяців тому +2740

    who else is watching this in bed

    • @RobertHogan951
      @RobertHogan951 10 місяців тому +14

      Frfr lol

    • @Artworld-m4u
      @Artworld-m4u 10 місяців тому +14

      Me

    • @jamesarney2960
      @jamesarney2960 10 місяців тому +8

      I am 🤣

    • @Authas_0
      @Authas_0 10 місяців тому +24

      Had to watch it out before I decided I can get up and do it.

    • @chrisroussell1468
      @chrisroussell1468 10 місяців тому +7

      Me 😂😂😂 bouta knock out and go to the gym in morning lmao

  • @Puffinghampalace
    @Puffinghampalace Рік тому +207

    2010 I was serving in Afghanistan in the best shape of my life. We were hit by a mortar. I took shrapnel legs chest (punctured my lung) and severed the tendons in my left arm. Not only did the weakness of the severed tendon make it to where I won't lift again but as a left handed artist i won't be able to paint again. Well the VA finally gave me 100 percent disability I made my own easel and paint as much as I can and now with this video I will be able to take this 220 lbs of hamburger shit and turn it back into a fighting machine....... ish. I still hurt everywhere. You will never read this this video is literally saving a life because I can't take any more I am at the end. Thank you may God bless you.

    • @TheHumanSpirit
      @TheHumanSpirit 9 місяців тому +12

      My heart is with the men of this world like yourself. God bless, stranger.

    • @luckyducky7166
      @luckyducky7166 9 місяців тому +5

      Keep going

    • @judasblewit
      @judasblewit 9 місяців тому +5

      Thank you for your service. I'm thankful you got 100 because there are plenty that do and shouldn't. God bless you!

    • @Authas_0
      @Authas_0 9 місяців тому +5

      +respect
      For never giving up

    • @arnyschannel9098
      @arnyschannel9098 8 місяців тому +7

      Thank you for your service

  • @CarlosVaquera-dn5br
    @CarlosVaquera-dn5br 10 місяців тому +17

    Monday - wendsday - friday
    -Pushup knee drive. - 45 sec -
    -Crunches , punch across - 45 sec
    -plank lean left and right. - 45 sec
    -5 squats 5 pulses. - 45 sec
    ------ 30 sec rest X3 times -------
    Tuesday - thursday - saturday
    -vups - 45 sec
    -bench dips - 45 sec
    -opposite hnd opposite ft vup -45 sec
    -burpees. -45 sec

  • @JonnyCake00
    @JonnyCake00 8 місяців тому +111

    MWF 2:16
    Push-up w/ Knee Drive
    Crunch to punch
    Plank hip touches
    Squats to squat pulses (5x ea)
    TRS 7:47
    V-ups
    Korean dips
    Opposite hand to opposite foot
    Burpees (add 1 rep each set)

    • @iPostrandom87
      @iPostrandom87 7 місяців тому

      How many reps ?

    • @underoverated1
      @underoverated1 7 місяців тому

      ⁠@@iPostrandom87 45 seconds per

    • @tomaszmarkowski9697
      @tomaszmarkowski9697 6 місяців тому +1

      I have a bad wrist can i replace krean dips with something else?

    • @ABTrajectory
      @ABTrajectory 5 місяців тому

      Thanks for this ! Ima get on it

    • @lornazamr
      @lornazamr Місяць тому

      ​@@iPostrandom87as many as you can in 40 secs

  • @CoLLectiNgCAtS-q2q
    @CoLLectiNgCAtS-q2q 2 роки тому +230

    56 years old. I'm doing the routines in this video. It is kicking my butt but it is so worth it.
    Started working out 4 years ago and I never believed I can do what I'm doing. It just takes time and consistency even when you don't feel it. Thank you! Watching your other videos cause in 2 years I want to be as fit as I can be. Keeps me young!

    • @neilmishra5328
      @neilmishra5328 Рік тому +10

      You’re a legend bro. I’m 52 and wasn’t sure but seeing your comment made me change my mind

    • @neilmishra5328
      @neilmishra5328 Рік тому +3

      Sorry I see you’re a gal so I will change bro to sis!! 😂

    • @princeojee9223
      @princeojee9223 Рік тому

      ​@@neilmishra5328see

    • @xCLOCSx
      @xCLOCSx Рік тому

      Am starting this. Have too.

    • @sonminorimitsuu2838
      @sonminorimitsuu2838 Рік тому +2

      Well done, I am starting tomorrow ar 50 :)

  • @bimalad8297
    @bimalad8297 Рік тому +56

    THANK YOU
    lately, i have gained weight and even i can feel but couldn’t bother to do anything, never motivated. But i just realised it’s not a healthy way of eating and could lead to bad body shape. So i have watched your video and swear to god i hardly last for 3 min, couldn’t do any more than that. Now it’s second week and honestly I can do two sets now around 7 min. I know it’s pathetic but i’m doing better than before and my aim is to reach 10min, maintain this discipline and get my routine.
    It’s just been two weeks and now i know i can change. So thank you and wish me luck, i will definitely be back after sometime with some good change and shape.

    • @rangerthepro307
      @rangerthepro307 10 місяців тому +1

      YOU GOT THIS😊

    • @TheAlphaBeastHD
      @TheAlphaBeastHD 3 місяці тому

      Inspirational! How has it been? Did you achieve your goal?

  • @kamalbhattachan5398
    @kamalbhattachan5398 11 місяців тому +15

    Setting for my self
    Mon Wed Fri : 2:15
    Tue Thurs Sat : 7:46

  • @MyTechGuyTim
    @MyTechGuyTim 5 місяців тому +1

    2:22 pushups with knee drive
    3:10 crunch to punch
    4:03 plank hip touches
    4:52 squat
    T.Th.Sat
    7:55 vups
    8:45 dips
    9:40 opposite H to F
    10:24 burpees +1

  • @mogamatsedickpetersen8620
    @mogamatsedickpetersen8620 Рік тому +28

    I don't even do these workouts consistently (every day or at least 3 reps per day), but over the last couple of months I could already start seeing a difference. I'm so glad I discovered you.

  • @JdaPrynce
    @JdaPrynce Рік тому +8

    Mannnnn, I don’t know how I came across your channel, but I’m so glad I did. I started day 1 yesterday… did day 2 today. In all my days of going to the gym, I have never sweat so fast and so hard as I have these past two days! I’m loving this! I’m subscribed and I’m gonna stick to it until I’m shredded and beyond. Thank you 🙏🏽

    • @Burgher1605
      @Burgher1605 10 місяців тому

      How’s the progress?

  • @PhoenixCrown
    @PhoenixCrown 2 роки тому +22

    Adam's such a straight shooter. Talking about the squat pulses, "right where it sucks the most." Simple, clear, good instruction =)

  • @johnson91223able
    @johnson91223able 11 місяців тому +5

    Simple, straight to the routine. Challenging and addicting. Feels so good to really sweat in the morning with no bs. Thanks Adam!

  • @pamelapena9042
    @pamelapena9042 2 роки тому +23

    welcome back! Looks like you haven’t had a video in 9 months. At least on UA-cam. Glad I saw this.
    Going through a little depression. And this is perfect. I could do 10 minutes a day! :)
    Thank you!! Have a blessed day! 😊

    • @nayibdumar6849
      @nayibdumar6849 2 роки тому +5

      We all going through it , stay blessed Pam

    • @chrisgarner3714
      @chrisgarner3714 2 роки тому

      We ALL get depressed, not to diminish it, perhaps this is one positive thing to come out of the pandemic, a greater awareness and care for mental health...physical activity and sunlight can help. Good luck!!!

    • @anisolo07
      @anisolo07 2 роки тому

      Just check this.Might be helpful.
      ua-cam.com/video/1XCObQjSHIs/v-deo.html

    • @aronsportel7366
      @aronsportel7366 2 роки тому

      Hope all is well Pam👍

  • @AlphonsodeBarbo
    @AlphonsodeBarbo 9 місяців тому +22

    I'm 70, and seeing great results!

  • @loiscook7250
    @loiscook7250 9 місяців тому +5

    I'm a 65 woman started doing these workouts every morning for 20 days now absolutely love what I'm seeing thank you

    • @justinebodlak1373
      @justinebodlak1373 7 місяців тому

      Great to hear. I am 54 and just starting! Keep going :)

    • @dhanushrajamohan7348
      @dhanushrajamohan7348 6 місяців тому

      How it is going now....have u changed anything in your diet??

  • @gergelytoth3966
    @gergelytoth3966 3 місяці тому

    Hi everyone! I started today and managed to do the 1st day, took 15 minutes and had to put my knees down due to lack of streght, but I did challenge myself and started seating and feeling so much better this morning. I will be working on my body but the exercise already certainly give me a mental boost, no coffee needed this morning!

  • @Markselot
    @Markselot 5 місяців тому +3

    Making a commitment to myself and putting this out there so it will hold me more accountable. I will begin now to make my body a priority. I will make myself healthy!

    • @X-11-x6w
      @X-11-x6w 5 місяців тому

      Cmon brother let’s do it!

    • @milesmerce
      @milesmerce 4 місяці тому

      Still doing it

    • @Markselot
      @Markselot 4 місяці тому

      ​@@milesmerce I am and have encouraged my wife into doing a similar routine for women. I didn't start right away so I feel like I could be further along in my journey. Recently lost my job so I don't have any excuses at all. I should be using my time to better myself in so many ways. One step at a time though, right?!

  • @AmantesFideles
    @AmantesFideles Рік тому +31

    Setting this for my self:
    MWF: 2:15 TTS: 7:40

    • @sonacihc
      @sonacihc Місяць тому

      Nice. Just for myself too

  • @eddymiranda5994
    @eddymiranda5994 Рік тому +87

    Wow, alot harder than it looks. Took me like 20 min to do them all. I'm really out of shape. Today is day 1. I'm not giving up tho.

    • @vashtm
      @vashtm 10 місяців тому +1

      Hey i hope you were able to stick with it! Starting is always hard but you got this!

    • @alvinl717
      @alvinl717 9 місяців тому +1

      Keep going buddy, you would get better over time, one step at a time.

    • @luisbenavidestorrelli5134
      @luisbenavidestorrelli5134 8 місяців тому +2

      Exact same feeling when I started, but now I'm like a month into it, and now it is a lot easier, even adding more exercises. Just keep going, don't give up, it'll get easier.

    • @TFB87
      @TFB87 6 місяців тому

      How are you doing now? 💪

    • @brandonpierce8372
      @brandonpierce8372 5 місяців тому

      @@TFB87they said they still on day 1

  • @flavy1000
    @flavy1000 6 місяців тому +1

    Same as i do! Great advice, I think the same way:first the workout , then the reward,but, you must move to wake up the body, then you can think better!

  • @dayytube
    @dayytube 2 роки тому +15

    It's great to have you back after a long time Mr. Frater.. looking forward to more of your lovely informative videos... Thanks for all the efforts put in.

  • @SHIBAMBOtv
    @SHIBAMBOtv Рік тому +2

    I just found this video, i just started and its very good. I can't complete all without stopping in between, BUT i am hopeful in couple of weeks i can do it like him. Very good instructions

  • @Flippmed
    @Flippmed 2 роки тому +13

    Since I'm a lot out of shape I have to remodulate the activation program to 40 sec work and 20 sec rest between each excercise with 1 minute rest between set. In any case my heart is pumping and I'm sweating a lot. Getting better every day.
    Nice you are back. It will be nice if you can show an entire day food intake to get some idea or suggestion.

  • @ther_bcn
    @ther_bcn 2 роки тому +16

    I just discovered your vídeos, as a woman my challenge is being able to do pull ups someday (or just one). Thanks for your useful advices! 😊

    • @ankitpotalia7983
      @ankitpotalia7983 2 роки тому +5

      Start with a resistance band, that’s how i started and now i can do like 5 pull ups without one

  • @ShaneTallon88
    @ShaneTallon88 10 місяців тому +42

    I am watching in bed😂

    • @Samhlee-of2zg
      @Samhlee-of2zg 9 місяців тому +1

      😂😂😂

    • @sammndz9253
      @sammndz9253 9 місяців тому +1

      Sameee lol

    • @iracoles9153
      @iracoles9153 8 місяців тому +2

      😂😂😂

    • @raazali4190
      @raazali4190 8 місяців тому +1

      same here 😂😂😂😂

    • @ritakus9871
      @ritakus9871 6 місяців тому

      I personally think this man should have said,
      " When you start your morning off watching social media, start off with my video to give you an extra oomph, a good mindset, to go and do the exercises you hesitate to do, or watch things that will bring you down, let me be that morning perk ! "

  • @esmeraldahernandez1618
    @esmeraldahernandez1618 2 роки тому +30

    I’m so grateful for your videos! No bs and highly motivating. You’re helping me on my journey to finally do something about my post partum body. I already see improvement in my core strength. Thank you!!!

  • @opdrawings7234
    @opdrawings7234 2 роки тому +11

    I've been looking for workouts i am capable of doing, this is perfect, thanks!

  • @cerijones2341
    @cerijones2341 Місяць тому +1

    Hi Adam, thanks for this great video! Feel much better and stronger!

  • @PhoenixCrown
    @PhoenixCrown 2 роки тому +25

    Love your all natural approach. I think I'll always have a place for beer, even cheese puffs etc. But I just finished no-junk January for the 3rd year, and it's clear how much better I feel after clearing all of that toxic shit out of my system. Thanks!

    • @SyntaxError119
      @SyntaxError119 11 місяців тому

      Keep eating the shit food, and continue drinking beer.. who cares how you feel?

  • @MohammedDahmash-iu7ot
    @MohammedDahmash-iu7ot Рік тому +1

    This is wholesome, few minutes with perfect intensity to kick off your day and keep the cause of actually get better and feeling better! I think most people can start doing it in a pace based on the current state of activity. I actually rest betewen every single excercise for a minute or so and done two reps only for the first time Today, I know en sha Allah it will slowly but steadily get better! Till this belly is no welling to remain 😅 with a balanced eating of sufficiently good quality food as well.

    • @talhahm8
      @talhahm8 9 місяців тому

      Inshallah Ramadhan Kareem bro

  • @tboneskids4029
    @tboneskids4029 Рік тому +6

    This is exactly what I was looking for and need! Thanks A🙏

  • @JamieCosta
    @JamieCosta 25 днів тому

    Thank you Adam. Been my favorite motivational exercises and was on them early in the year and returning to the cycle!

  • @嘉豪伍-n2w
    @嘉豪伍-n2w 2 роки тому +4

    It helps a lot! Great to have you back my body-weight workout hero!

  • @mattcarter7469
    @mattcarter7469 9 місяців тому +1

    Doing this about a week now. Have bit of beer belly to start with. Some of these are difficult for me. The sit ups n punch and the plank roll are two. One or two more. I find myself getting winded quick and need to stop sometimes to catch breath. Not sure if I should be doing this first thing when I wake up. But that’s what I’m doing. Trying to stick with it. It is not easy. Good luck guys! Keep working!!

    • @dekar88
      @dekar88 9 місяців тому +3

      Do what you can, don’t kill yourself doing them. The little you can do will give you some improvement, and you take that improvement to go further, until you can do it all the way through!

  • @Sortahuman
    @Sortahuman 2 роки тому +3

    this why i subscribed. luv this dude

  • @corycubano
    @corycubano 9 місяців тому

    I’m an athlete 28 years old and I’m about to give this a shot. Always wanted to switch it up. Starting tomorrow!

  • @omarmamanka9788
    @omarmamanka9788 2 роки тому +3

    Welcome back bro. Really useful content. Please add more videos. 👍

  • @mrmagik68
    @mrmagik68 3 місяці тому

    I just did Day 1 in its entirety and I think I died and came back to life! That was tough but felt good. I'm looking forward to Day 2 tomorrow. I'm going to do these at home before going to work in the morning, coupled with my weight training after work. Adam, thanks for posting this video!

  • @kamalgill3928
    @kamalgill3928 Рік тому +5

    Awesome workout! This will be my weekly routine! Love it

  • @ozegbeodili2556
    @ozegbeodili2556 День тому

    My first day off doing today, 25th Dec and i sweated so so much. Couldn't even finish but I'll keep going. Calisthenics all the way!!!

  • @ryanhayden9235
    @ryanhayden9235 Рік тому +14

    As someone who can run 6 miles, do 100 push-ups in a day, been planking for 10 mins a day (broken up into 1 min pieces during the day)……this shit was HARD

  • @freespeech878
    @freespeech878 5 місяців тому

    Thank you, you taught me a good exercise routine for someone over 58 years of age.

  • @eduardoeduardo805
    @eduardoeduardo805 11 місяців тому +7

    Yesterday I saw this video and today I start with those exercises
    January 8, 2024

    • @dannyvfilms
      @dannyvfilms 9 місяців тому

      How are you feeling after two months? I’m at two weeks, pushing my way through two sets to get to three soon, and I’m curious how you feel about your progress?

  • @didikachmadi4758
    @didikachmadi4758 10 місяців тому

    I'm saving this video now, hope the commitment can soon kicks-in. I mean, making new habit that is not my hobby may not be easy.

  • @lamamasalmeh7323
    @lamamasalmeh7323 2 роки тому +3

    Amazing Adam ,thanks for sharing science,I keep telling people that in my mind coaching process ,this is super important

  • @riffatnadeem
    @riffatnadeem 6 місяців тому +2

    I am working on my abs. I am documenting my journey on my channel, & am almost there. Will get back here for sure. ❤

  • @bbandbeyond201
    @bbandbeyond201 2 роки тому +9

    Hi Adam! Great video! Question: do you repeat the Tuesday, Thursday, Saturday reps like the other days you mentioned first, with the 30 second break in between each set? I can't wait to try this. Thank you!

  • @georgejett9602
    @georgejett9602 8 місяців тому +1

    Just subscribed to your channel, looking forward to adding this workout!Started working out and changing eating habits over the last few months, went from 212 to 190lb!! Was out of shape, back problems and was taking cortisone shots, diabetic and taking shots for that, cholesterol issues and so on. Just over 3 months of eating clean and consistently working out I’m doing so much better!! Blood sugar under control and may not need the shot any longer if I keep this up!!! Let’s go!!!

  • @comealongdear
    @comealongdear Рік тому +6

    Just started this. The horror when he said, "now we repeat it, we do it three times" after the first set floored me 😶 But this is a great workout and look forward to building it up. Something we can do on the road in our van too, so thumbs up all round

  • @trevorcooper5488
    @trevorcooper5488 6 місяців тому

    iv been looking for a full body style workout for months, this looks great, being timed really emphasizes the reps dont matter ideology, gonna try this for a month and see if i can get myself in a good routine. thanks for posting!

  • @kerrycoleman391
    @kerrycoleman391 Рік тому +4

    Haven’t felt this good in year 😊my first day 🤙🏾

  • @Nick-66
    @Nick-66 8 місяців тому

    I truly believe that if I watch enough of these, I will naturally become shredded. Easy!

  • @Lovo369
    @Lovo369 2 роки тому +3

    This is awesome. Would to see more meal videos 💙

  • @gregoryrodriguez4416
    @gregoryrodriguez4416 2 місяці тому

    10:27 i started doing this as my regular gym workout and the way its blasted away a lot of my tummy fat, dont give up!! Your form and shit will improve with practice and focus!!

  • @E.helbert16
    @E.helbert16 2 місяці тому +6

    Who. Else. Is. Watching. This. In. Bed

    • @Sawas007
      @Sawas007 19 днів тому

      😂😁

    • @AnitaKhanna-z7i
      @AnitaKhanna-z7i 13 днів тому +1

      Howd you know I was 😂😂😂😂😂😂😂

    • @E.helbert16
      @E.helbert16 13 днів тому

      @@AnitaKhanna-z7i magic

  • @LC-nw4tc
    @LC-nw4tc 3 місяці тому

    I’m 39 and I’m wanting to be in my best shape by 40. I’ve got 4 months. I’m starting today. Can’t wait

  • @mach7rs
    @mach7rs 2 роки тому +4

    This looks killer. I'm a big fan of bodyweight workouts and also efficiency. This incorporates both of those. Can't wait to try!

  • @adrianshingler6182
    @adrianshingler6182 2 місяці тому

    At nearly 60 yrs old and being into bodybuilding for 35 yrs its timr for me to stop punding heavy weights and find something more suitable. This is perfect

  • @nayibdumar6849
    @nayibdumar6849 2 роки тому +134

    This shtttt way harder than it looks !! Thanks for the slayer Adam

    • @pinterestexpress8870
      @pinterestexpress8870 Рік тому +9

      Agreed! And i wasn’t starting from a no exercise in years position. Pity this fella answers zero questions to his subs.

    • @kshitijlimsay5164
      @kshitijlimsay5164 Рік тому +2

      Adam Slayer 🔥

    • @alan30189
      @alan30189 Рік тому +2

      He’s probably a Millennial, so go figure.

    • @jxs1990
      @jxs1990 Рік тому

      Hell yea that was hard af lol

    • @anru2774
      @anru2774 Рік тому +3

      As soon as I red your comment I laughed and felt a better, I was thinking man I'm really f- up even this is hard.😂😂

  • @illinifan19
    @illinifan19 11 місяців тому +2

    Loved both workouts. I found the M-W-F one more fun but both were really solid. Thanks! 👊🏻

  • @teramaujiishayar5643
    @teramaujiishayar5643 6 місяців тому +5

    Who else is watching this in working hours😂

  • @freakinchrist
    @freakinchrist 9 місяців тому

    King of shreds. So humble.

  • @fool_0f_ideas
    @fool_0f_ideas 2 роки тому +6

    Just throwing it out there; even doing 3 minutes a day will be well worth it!

  • @deanswan6109
    @deanswan6109 Рік тому

    excellent exercises which are helping me after 3 major stomch operation over 2 years.

  • @rafaeljm3204
    @rafaeljm3204 2 роки тому +5

    When you do these workouts everyday do you also take time to do other workouts after? Or is that all for the day? Like say I want to improve my basic movement with some slower paced exercises from your other videos, do you recommend doing two exercise sessions in a day or should I let my body rest?

  • @VikramSingh-es3fi
    @VikramSingh-es3fi Рік тому +2

    I like your tempo, you made me get on the floor and start following your exercises right away. Yes, I was empty stomach for last 2 hours.

  • @user-ch1jg7mq6v
    @user-ch1jg7mq6v 2 роки тому +3

    So I lost about 60 lbs (227 to 167) at 6 ft. I’m pretty lean now, veins on my arms legs etc. and I have abs. But my lower belly still has a decent amount of fat. I went in a calorie deficit which lost my the weight in first place but what else can I do to lose the remaining fat?

  • @shaun906
    @shaun906 9 місяців тому

    love Adam. can't wait to get shredded again. I had a break from exercising for 3 months and it shows lol

  • @UNCLEWANAIROBI
    @UNCLEWANAIROBI 11 місяців тому +9

    😂its not tht easy you sweat alot

    • @chadalves1776
      @chadalves1776 9 місяців тому

      Doing it as we speak and I swear more than I ever have.

  • @sonminorimitsuu2838
    @sonminorimitsuu2838 Рік тому +1

    Adam you are inspirational, I am starting these tomorrow thank you.

  • @andrewtreloar7389
    @andrewtreloar7389 2 роки тому +2

    Glad you are back Adam! Holy cow, that is intense, let's give it a try!

  • @abongwexaba-l7m
    @abongwexaba-l7m 7 місяців тому +1

    thank youuuuu i was jus stating to give up and u just put this exersize and im seeing my abs thank u

  • @VeganLinked
    @VeganLinked 10 місяців тому

    Man I just tried this for the first time this morning before doing anything else and it really is a heck of a lot harder than it looks! I can't wait till this is easy and see how I might change a long way! I love this! :-)

  • @dave2042
    @dave2042 Рік тому

    Today was my third day doing it. First time i was able to get through all three rounds. Progress!

  • @1rcplummer
    @1rcplummer 9 місяців тому

    Searching for a change and found this... Morning 1 complete. Thank you!

  • @petarmiletic8594
    @petarmiletic8594 11 місяців тому

    Yeah this is quite satisfying,this guy must be pretty fit! I’ve gotta pause occasionally with some parts others I really gotta push to keep up but very nice.

  • @NicholasJonesCPA
    @NicholasJonesCPA 9 місяців тому

    I’m on my yoga mat and Ive been watching this everyday 😂. Best way to stay on task and stay motivated as a busy professional

  • @brassmanjeh4335
    @brassmanjeh4335 10 місяців тому

    Atm I'm doing 30 push up a day....this is a my new challenge for this yr ....love the content mann 🙌

  • @jolriao3
    @jolriao3 2 роки тому +1

    Wow he is actually back! Good to see you again mate!

  • @brutewarrior
    @brutewarrior 11 місяців тому

    Thanks Adam! Recovering from a long hiatus due to slipping rib. This is working perfect! Just have to modify the crunch punch.

  • @TheBaronQ8
    @TheBaronQ8 Рік тому +1

    love your video bro, especially the beginning. such a valuable information if people notes it and more important understand it. thanks for the video and looking forward to see more.

  • @dukeyboyvfx
    @dukeyboyvfx 8 місяців тому +2

    Setting for myself 😒 don't copy
    2:16 Mon,Wed,Fri
    7:46 Tue,Thu,Sat

  • @kylelongfeller
    @kylelongfeller 7 місяців тому

    Joined the program today - let go! Ready to go all the way .

  • @ramoniribe6593
    @ramoniribe6593 Рік тому +2

    What are the ideal foods for breakfast lunch and dinner to build muscle and avoid inflammatory foods?

  • @marcogattini1539
    @marcogattini1539 4 місяці тому

    Adam you are GREAT - your body your voice your exercise , your passion are explosion of energy 😊😊😊😊 congratulation !!

  • @demitriuswheeler8880
    @demitriuswheeler8880 10 місяців тому

    Incredible excellent wonderful job big brother. Congratulations!!!!!!! I thank the Lord for you. Thank you

  • @zyue2025
    @zyue2025 2 роки тому +1

    Welcome back!

  • @lea-lk6hd
    @lea-lk6hd 4 місяці тому

    Would be great if you'd record yourself doing the whole training with the timer! It's very motivational watching you while doing it. 😊

  • @brendansmith6038
    @brendansmith6038 10 місяців тому

    Started this today. Great work out. Tough! Great 15 mins wow

  • @tdennis2883
    @tdennis2883 3 місяці тому

    I love your workout routine, it’s awesome.😊💪🎊

  • @travisharrisphotography
    @travisharrisphotography 10 місяців тому

    Amazing! I have been a big Chris Heria fan for years. I am 43 and in pretty good shape, I use resistance bands each day and run. But, I also am honest and know I cant do what you do, so its SO great (AMAZING) to see this! I want to revamp what I do and give this a shot! I really like how you speak and communicate as well. I had a smile on my face the whole time, def. a new, big fan of yours!! I am also in Miami BTW and am a pro commercial photographer (if you ever need any work done, let me know!).

  • @summersoul1410
    @summersoul1410 2 роки тому +2

    Hi Adam, please give me some examples of inflammatory foods. Thanks especially for your videos.

  • @musaamurit
    @musaamurit Рік тому +2

    You can already feel it before practicing. Great exercises.

  • @tuskertheold4dr556
    @tuskertheold4dr556 8 місяців тому

    This thing is really challenging to start up with. But feels good once you’re done with ‘em.. thanks Adam for this..

  • @colingreen4625
    @colingreen4625 2 роки тому +2

    Nice one Adam. No nonsense solid work out first thing in the morning, I can handle that.

  • @beaux6251
    @beaux6251 6 місяців тому

    Great video, definitely making this my morning routine for the foreseeable future

  • @billhamm3234
    @billhamm3234 10 місяців тому

    This is a great work out. I am trying to do this with walking exercise. Thank you for this video !