13 Standing Workouts Burn Belly Fat

VDS GYM

[@DanielDavila-j2w]

En hora buena joven gracias por esta rutina de ejercicios, llevo 15 días de practicar otra rutina de ejercicios y me e sentido bien tanto física como mentalmente. Te agradezco por esta otra rutina la intercalare con la otra para obtener mejores resultados 😊😊❤❤

[@EleanorPearson-lk4sn]

i've struggled with belly fat for a while, feeling insecure and uncomfortable. this video offered standing workouts targeting belly fat. Aspect Health was briefly addressed, showing the importance of exercise for overall wellness. the exercises seemed practical and doable, providing hope for a healthier routine.

[@людмилашлыкова-ж5с]

Благодарю за тренировку супер

[@sharmawade5498]

Good morning Coach! 👋🏾 Third time with this workout. I’m going to do this particular workout for 14 days to see the difference. Thank you coach for all your hard work with making us a more healthier place all across the globe. 🌎 Wishing you and everyone tuning in A Very Happy Prosperous New Year! Shalom 🌹🙏🏾

[@marywinkler2952]

Hey Coach - Thank you so much. Happy Holidays ❤

[@trinajenkins8486]

Love this! Great to follow for the adult and teen I find workouts for.

[@sharmawade5498]

Happy Day Coach! I hope that you had a very Merry Christmas 👑🎁 Thank you for this Awesome workout! 👍🏾 🇺🇸

[@mervatfathy8752]

شكرا لك

[@MariaDasGracas-ck6pw]

Obrigado mais uma vez pelo treino! Um dia chego lá. Cm aquela barriga definida 😂eu creio

[@MariaDasGracas-ck6pw]

Obrigada! Amei seus treinos. Vou continuar e obter sucesso no abdômen

[@sylwiah9254]

Very good training ABS, mobility FBW. Power❤ music❤ energy!!!

[@Наталья-ы2ь7щ]

Спасибо вам огромное за ваш труд.

[@AnnaWanayos]

Thanks...very much.
"GOD BLESS VDS GYM "
have a nice weekend ❤❤

[@aracelisbello876]

La acabó de hacer ufff 🥵 se veía muy fácil pero tiene lo suyo, por eso es que no hay enemigos pequeños 💪🔥🔥🔥🔥

[@netsainjovo]

This is what I was looking for, thank you coach

[@flaviosandovalcuellar5311]

Gracias monster

[@AnnaWanayos]

very...nice...workout. Thanks you very much ❤

[@boasdube396]

Thank you, I enjoyed the workout

[@MariaDasGracas-ck6pw]

Mais uma conquista do treino de hoje novamente.

[@bimmkaaysteker7650]

Killing, but very good😊!!

[@Brigaderia4ma]

Gratidao deus abençoe exercício top

[@muhammadyounas2346]

Good job . Thanks

[@alessandragaliotto2122]

Muito bom treino concluído

[@vdsgym]

Ótimo treino concluído!

[@sharmawade5498]

Happy New Year Coach, And To Everyone joining in. We made it and I’m ready to continue being a better me and transforming my body even more. To God be the glory for another Awesome, Prosperous, Overflowing, Financially, Faith Filled Year! 🙌🏾🎉🇺🇸

[@marcelodias734]

Thank you!

[@SyedaRabia-td1uy]

Too much great.....

[@KT-sd9ll]

🔥🔥🔥💪🏻🧢🐲💪🏻‼️🎅🏻🫎🎄⛄️😀

[@tammybugg9805]

I got through it! Yay! Finally, a workout with no weird and painful joint movements. Thanks

[@augusto0071]

Muito bom..

[@esthernamutosi6604]

Good exercise but the music is quite uotivational and slacky

[@maryamamiri543]

Perfect

[@leosjustalover]

time to lose that beer belly

[@lilianaquesada9902]

🌲🧑‍🎄💗

[@anna-wb6pm]

❤

[@sonyasilva9396]

🎅🏾 Feliz Natal ❤
🇧🇷

[@len6136]

Very effective coach !
Salamat or thank you !

[@cristianpetrache1870]

Impossible to have that kind of abs and 14 days
You guys know it 👎👎👎🤔🙄🙄🙋🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@ay5667]

2 weeks? BS

[@ic3burnn]

You have to do it all day for 2 weeks

[@leonardoiglesias2394]

Hahaha

[@b1zarr01]

With that attitude yeah, bs😒

[@PinoyLuz]

And if you didn’t eat 1 piece of food for 14 days your belly will go flat

[@jimmyparsons6486]

The more belly fat you have the longer it will take so if I was you I would get started

[@alcimircardoso1230]

HI.! TEACHER MERRY CHRISTMAS
THANKS FOR MORE A VÍDEO TO TO DO IN THE CHRISTMAS...SEE YOU IN YEAR NEW...A STRONG HUG...THANK YOU FOR VÍDEOS...

[@CissieNeil-x6w]

Rodriguez Kimberly Clark Joseph Martin Barbara

[@normaperez8794]

Hola desde Tijuana,muy buenos ejercicios,no son tan pesados y eficientes.ojala hagas muchos más..y de brazo también.gracias.

[@RochellTomita]

Davis Kimberly Gonzalez Donna Anderson Christopher

[@missellendiane]

great mix & compound work- ty

[@minamina-xo5cd]

🇩🇿🇩🇿🇩🇿🇩🇿❤️

[@brownpsy496]

So I'm a real person with real belly fat that I really can't get rid of. I'm not that that person bending backwards protruding their abdominal area. I need real help that works for older people looking to get rid of hard to lose belly fat.👍

[@sophiabenson7845]

Rodriguez Brenda Williams Helen Thompson Paul

[@kathleenyseboot8996]

Merci😅

[@DanielThomason-c1t]

Davis Barbara Rodriguez Kimberly Gonzalez Timothy

[@DonaldRichardson-j5e]

Martinez Kenneth Walker Thomas Thompson Linda

[@DebbieCox-s2u]

White Angela Robinson Jessica Thompson Robert

[@SeanMuff-r3d]

Brown Barbara Lopez Patricia Anderson Christopher

[@GabrielUriah-f2q]

Gonzalez Brian Hernandez Cynthia Robinson Kevin

[@cherishedowl421]

You are the Ultimate to Health
Thank you ❤ for motivating us.
To your health

[@BrendanCabot-n9t]

Gonzalez Betty Miller Elizabeth Johnson Kevin

[@MotleyMagee-o4s]

Miller Anthony Johnson Helen Jackson Shirley

[@JacksonEdward-h5i]

Young George Rodriguez James Jones Kimberly

[@marcelapadilla7704]

Saludos d Argentina Feliz Navidad 🎄🇦🇷🇦🇷🇦🇷

[@Bertie-f6d]

Johnson Linda Thompson Amy Anderson Matthew

[@SmithTina-f8h]

Martinez David Walker Ronald Lewis Brenda

[@robertagilbers3656]

Thompson Sarah Moore Kevin Lopez David

[@elizabethdunceese5155]

Anderson Jeffrey Moore Karen White Michelle

[@elzatabykeeva2391]

Благодарю, 1 день себя чувствую отлично ❤️🙏

[@AngelaMartin-f3i]

Allen Kenneth Hernandez Carol Moore Richard

[@godwithus1594]

Very good

[@JoyceHaynes-d2x]

Hernandez Sarah Thomas Lisa Lee Dorothy

[@Doki-Doki-lt8fb]

If I have a stomach like that, I can do it within 2 minutes or less😂.

[@Firma1]

Great workout thanks.

[@MoniRina]

Young Thomas Thomas Deborah Johnson Mary

[@edvane8699]

Feliz natal 🌲🧑‍🎄🧑‍🎄💪🔥

[@SanderBradley]

Gonzalez Margaret Hall Michael Williams Maria

[@rajmanera8245]

❤

[@Maurice181]

good to know..

[@koosvanleeuwe2580]

Mooi soepel lichaam/ sportief😅❤😅😊

[@DavideCullam-x7k]

Clark Deborah Jackson Thomas Clark Carol

[@youyoungalula3901]

Mercis beaucoup ❤ depuis Sénégal

[@dylangerald2280]

Wilson Susan Williams William Garcia Jennifer

[@СветланаБелова-х3ц]

Супер❤

[@FkshyRieot]

Smith Donna Hall John Martin Robert

[@sharmawade5498]

Good morning Coach! Awesome Workout! 🎉👏🏾👍🏾

[@HsusnhGajama]

Anderson Mark Anderson Sharon Moore Kenneth

[@ToniPirez]

I'm going for one month straight 💪

[@dazdebeer6718]

Abs are built in the kitchen😉

[@alyssachesterton9463]

Clark Maria Jones Melissa Young Mark

[@JoseBlackmon]

Davis Gary Thomas Melissa Davis Lisa

[@ToniPirez]

This is Intense. My second day 💪

[@NellyZachary-u6q]

Robinson Lisa Allen John Hall Joseph

[@kntwing23]

fake .. doesn't work for me.

[@cordialspirit]

I love the soundtrack, especially during exercises 4 and 5.

[@ariajane8069]

Looks excellent. This would def work! It covers all aspects of the body as well. More flexibility and tone for the entire body.

[@MelvinWilson-k8v]

Martin Brenda Harris Deborah Rodriguez David

[@lazarossaratsis4506]

γιατί δεν μας τα δείχνουν άτομα πού έχουν πρόβλημα καί όχι άτομα γυμναζμενα?

[@eileenkung1654]

👍

[@MariaDasGracas-ck6pw]

Maravilhoso seus treinos

[@Гульнар-в5ю]

💪👍💕💕

[@brianosteen1395]

Limited space in a big truck made refined movements for constricted space

[@mrsingh3871]

Iska to pehle se flat hai jiska bahar hai uska video dalo

[@JijiV-s7v]

❤

[@grahamdavis8636]

14 days my arse !

[@murathan1453sancaktar]

Başarılar dilerim

[@leonardoiglesias2394]

Too complicated. I dont like moving arms, legs and abs all at the same time.

[@samfauji147]

Superb! Going to try this for two weeks at least starting tomorrow.