Health & Fitness || 5 Minute Yoga for Flat Stomach
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- Опубліковано 9 чер 2024
- Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.
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Like every child runs to their grandmother for advices ....I come here ❤️..god bless u ma
Lovely it is ....wat U have said 👏😍👌🏼
@@vaishalin9709 thank you 🙏I feel many of us resonate same 😁
Thanks mam
Thank you everyone 🙌
Super and true comment
Regular walking + dancing+ yoga + being happy + laughter = healthy and creative
Absolutely right!
Namaste
Very nice video mam
Fyi8
@@theyogainstituteofficial Namskar mam I found all your video are full of knowledge and new information I really like it ,so mam can you also make a video on balance Estrogen level in girl or reduce it I will wait for you to watch this comment and also wait for video when you done it Thank you mam,Namskar🙏🏻🙏🏻.
Practical benefits :
1:46 Unblock energy to be happy
1:56 Exercise helps making body healthier
2:05 Try other activities like dancing, sports, dramatics, etc.
Asana :
2:29 Sarpaasana
2:38 Parvatasana
2:53 Konasana 3
3:02 Pavanmuktasana
3:09 Standing Hastapadangushthasna
Quick Tips :
3:33 1) Food - Check the amount of food that you eat.
3:44 2) Regular walking and Yoga asanas is a must.
3:50 3) Focus more on burning the calories.
Absolutely right!
Namaste
Thank you.
Thank you
Thank you
Thank you is not enough. Such a great inspiration
Feels like listening to our own mother or grand mother. The way shes angrily saying and scolding some words. It shows concern. ❤️
Nice information on reducing belly fat .simple exercises.
बिल्कुल सही कहा भाई
Thank you so much for your love and positive words
Oo my God. I found kerala mothers and grandmother's Mohan Kumar. 😂
How you doing?
She is d lady who used to have her yoga programs on DD in 80s .....and c..she is still wid the same charm and enthusiasm❤️
Ya I was thinking that kahan dekha hai ye chehra 😀right
👌👌👌👌
Great effort 👍
She is Hansa Ji
The Yoga Institute
Santacruz, Bombay
One of the best Institute for Yoga...
Thank you so much for your love and support
Love this! Inspiring and so true! Could feel the care in your voice and how you explained things. Thanks for the tips! 😊👍🏻💚 Hope everyone achieves the health and weightloss goals they are striving for❤️
I've never seen my own grandmother but now I found a grandmother and who's advices are gonna change our life ❤️🙏
Your voice and words has a motherly feeling.
Thank you
Hai
I could see that care in your speech! Anyone would just follow what u said from the way you said it. Thank you!😊
Thank you so much
Very nice video. Thank you 🙏 Listening to you feels like we are listening to someone from our family like a mother or a teacher who really cares for you and at the same time teaches you discipline. ❤️
She is such a sweet, positive, intelligent lady doctor. I love listening to her.👌🏽🙏
When I feel low, I just come here, see you, hear you. I get all the good n positive vibes. My all the hopes are just boosted up like anything ..❤️🥰 God bless you 🥰😘
Thank you Dr Hansaji for all the teachings you share with us to help us have a healthy happy life. May God bless you and keep you for a long time
It feels so nice to just listen to you. It's like some family member who cares giving much needed advice
I never thought I will say this but now I'm loving this! It was so hard for me at first but it feels so refreshing now. Thank you ma'am for this❤️ greatful 🕊️🌸
Liked your positivity and enthusiasm. Thanks.
Thank you for your kind words
@@theyogainstituteofficialcould you teach asanas for fibroid reduction?
Wonderful and so informative. Thank you Madam. Hope this programme will inspire all and ensure good health of all.
We hope the same.
Thank you!
She looks like a lovely grandma. Listening to her voice alone is very calming too.
The video is not only educational, but her style is simply lovable 😂
કઈ
Thank you
Yah, she's selling her style only. Style isoee important than substance
All I can say is thank you and god bless you....🙏 Sharing the worthy info for free and making us improve the knowledge about everything ...
Such an inspiring figure 🙏❤️ Lot's of respect and love dear Ama (Grand mother ) .
Love your advices and the graceful way you share your life wisdom!
So many people say so many stuff on health and what not...but I never got this fuzzy warm feeling that I got from her ❤️ so much care and affection 💕 makes you compelled to abide 🤗 as if you are my own grandma.. speaking to me ❤️
Love from Sri lanka madam❤❤❤❤❤❤❤❤❤❤❤.good work
Thank you so much for all your love and positivity
Very well said and presented. Thank you so much. I’ve lost more than half of my stomach fat by watching my diet, daily yoga , daily walking and activities plus 3 times a week lightweight lifting. I need to work on my sleep.
I watch the bathing mistake now I can't stop watching your advice it's like having my grandma still here ( I miss her she's in heaven now)
I am happy listening to grandma's advice. I just finished eating and really feel like lying down but as I remember grandma voice and videos, I have to sit up. I must be a good child ☺️☺️
Very inspiring ma’am love the way you explain 💕
Thank you so much
We're glad the video was helpful
She is so inspiring 🤟🏽 love from Sydney
Thank you so much
Dr Hansaji, god bless you. You are helping millions worldwide. You are a very positive being. Whenever I feel low I come to your channel. Thank you so much❤️❤️❤️
I pay my sincere regards to my mother .Long live my dear mother , who always cares for others in need.
Well! That was really helpful. Your videos are too good. I learn a lot from your videos and enhance my yoga.😊
Maa, the Advice that you gave at the end was so so Motherly ❤️.
Yes
Thank you so much
your words are so influencing that whatever u say becomes a must for me especially when u emphasize something because it feels that if i dont do something you told to then i am actually missing a lot , that makes me guilty about not taking care of my good health that nature has gifted me and that i am blessed with which gives me a felling that i am irresponsible . your advise makes me feel That i need to take care of my body. only a true well wisher can explain like this ! Thank u so much 🙏🙏🙏
You are amazing grandma with abundance of knowledge. Thank you so much for sharing with us 🙏🙏🙏🙏
Happy mother's day to all wonderful women's ❤️❤️
The best part of this video is that she does not assure you saying 'oh.. everyone is beautiful.. size does not matter' but tells you exactly the reality of your health and importance of trying to shed that belly fat!
I have stubborn belly fat.. it has been ages since I've been trying to burn it but it is hard so I understand how difficult it is to stay motivated to keep going even when the results are not as fast as one would expect!
But she puts the facts clear and I hope everyone watching this video gets inspired.. the aim is to stay healthy and full of energy not matter what age! All the best to everyone hoping to have a flatter belly and healthier life! 💜
The Way you explain Madam is just amazing...you are so Calm & Sweet😊
Ur speech can touched anybody’s heart😘
Aunty, your videos are so inspiring.... it looks as if our family member Is guiding us....
Thank you so much for your kind words
I am glad I found this. I am searching for something that can help me shed love handles and gain a flat stomach. Stay activated and do more asana is important. Thank you.
God bless your big heart for sharing yourself this way to heal many lives . God bless you
Inspiring indeed! Thank you!
Thanks for sharing 🙏🌼🙏
Your words makes me smile every time... Just love to listening you❤❤❤❤
Thank you for the positivity
@@theyogainstituteofficial ❤❤❤❤❤
Thanks a million Mam...for your valuable information & also cured my back pain in a very ease manner with the help of your yoga asanas and suggestions 🙏🙏🙏..No words to express 🙏🙏🙏🙏
Luv watching and listening to you.
Thank you.
Very beautifully explained ma'am... Very inspirational
I love how this video is 5 minutes long for a 5 minute exercise .
Aur kuch youtubers aishe hai jo 5 minutes ke exercise ke liye 10-15minute ke vd banate hai😄😄aur hum direct exercise wale part par skip karte hai....😁😁
Thank you
Mam u are a great motivation and inspiration for everyone ❤ 👏 💖 thanks a lot mam for your motherly suggestions and helpful tips
U are truly amazing . Practicing your yoga lessons. thank u for yr amazing videos ! Keep it up grandma💞😘
Love you Amma!❤️🙏🏼
Thank you for your love and support
Thank u sooo. Much mam for encouraging us... God bless u with lots of happiness n health mam...
Thank you so much for you kind words
@@theyogainstituteofficial 00y8 the 9 hg
Ccfx vgfg
Love you mam. I love to see your glowing face and your way of speech. It reminds me of my granny. Love your videos. You keep shinning always
Oh I just love d way she speaks,it makes me remember my naani!!!Thnx for sharing such an informative video ma'am... 🙏 Respect!!!
So beautifully presented. Solution looks achievable. Thanks so much.
Thank you so much for your kind words
Aw shez so sweeeeet❤️thank u maam for reminding us to ""attend to ourselves"!
Yes, it is extremely important
Love you Amma ❤️ You speak like good teacher and at the same time advice and encourage like maa you are great combination 🙏😘 of both
Very sweet of u Ma for All ur sharing and caring. May God Bless u
Watched the video twice and suscribed the channel just for her :D loved the way she talked.. such a motherly word.. Inspired!
Thank you so much for you kind and positive words
I so much love your videos and I'm thanking you for them. I'm 53 and often regret not having learned Hindi-instead of english, early in my life. Just what the 'nervous West' Needs is Serenity, I think. Greetings from Hellas(=Greece).
Amma, you are more than am encyclopedia. . .every day learning from you
Very articulate and empowering us with good thinking and choices she gives us .🥰😍🌳🌳
I'm blessed to watch your benificial videos even though never met you personally Hansa maa, love to have mother like you in my life. Thank you for your positive speeches towards people.
Thank you so much for your loving and positive words
@@theyogainstituteofficial 8th cop ml 3rd
@@theyogainstituteofficial Trinidad and Tobago:Cheryl Lee ling::Ecellent and practical in her approach,easy informative instructions to follow,I greatly enjoy your many video;may god continue to bless you.
Very well presented. Crisp, concise and precise!!
Thank you so much for your feedback!
I am having back ache can I do this exercise
Lovely, guardian stylish personality and presentation.❣️🙏
Dear mathaji wishing you a very happy and healthy birthday. I have no words speak and tell. Because you are great poineer in your field. We thank God for you . For giving us such a good and happy mother. We will never forget you dear mathaji.
God has gifted her with lot of optimism and cheer ... She keeps spreading it... 🙏🙏🙏
Thank you Ma'am for the beautiful advice.
Thank you so much for your kind words
I'm so thankful for this video grandma 😍😍😍 may God bless you ❣️🙏🏽
Graceful lady with positive outlook towards life which is required in current time n always👍🏻👍🏻
Thanks mom for the crucial message
We're glad the information helped you
@@theyogainstituteofficial qqqq we
So wonderful. Loved the way you explained .. will follow your advise
Thank you Ma’am
Thank you so much for your kind words
i love watching you ma'am, from philippines 🇵🇭🇵🇭🇵🇭
Your words has a motherly feeling 😊
Thank you mam. This was needed for this generation
Absolutely, needed for everyone
That's really usefull video to this generation
Thank you so much for your inspiration and guidance
Hello madam
I am very much inspired by your videos.
Thank you so much for your advice and tips for being healthy.
That was really inspiring. Thank you. 🙏
We're glad the video helped you
You reminded my mom ma'am
So dignified..elegant and loving
FROM VVSRAJU
THANKS MADAM
You have given right advice in 5 minutes .
Thank you so much
Such an inspiring lovable advice who will be liked by each n everyone .Lots of love to u aunty💗
Thank you so much. I have subscribed to this channel. India is without doubt the power house of knowledge and human wellness. Hats off and respects. Best wishes.
If someone sincerely practices these and and get a flat belly, then big like for this lady. I doubt even if atleast one viewer does it sincerely.
I will....
Sure In shaa Allah
Ma'am thanks for uploading this video
Aunty ji you have strucked the right chord ....expect many likes
I'll definitely try to add these tips in my lifestyle. Insha Allah..
Thanks you ♥
Thank you very much ma'am.
Your smile adds a flavour to this outstanding work.😀
Stay blessed ❤
Soh inspiring. And strongly worded, just like a grandma.
Thank you very much.
Thank you so much! For sharing this wonderful tips
I am thankful for you. I needed your instruction for discipline.
This is what I want❤️❤️❤️ Thank you so much Amma😘😘😘
We're glad the video was helpful
Mam can u tell me how to increase PTINR naturally and what to eat and what not to eat
I remember watching you on Doordarshan in my childhood.
Same here ...just love this lady from my child hood
Very valuable kind advice.
My gratitudes !
🙏🙏
Excellent way of speaking and teaching.
1. Sarpasana
2. Parvatasana classical variations
3. Konasana 3
4. Pavanmukt asana
5 standing hasthpadangushthasana
You are such an awesome person . I have so much respect for you.
Old people are good to live , talking like a mum thanks you remind me of my mum bless up
My grandmother passed away and when i see them i really feel that my grandmother is talking with me♥️♥️♥️♥️