Try this 10-minute yoga routine. Transform your home into your personal yoga studio as this video guides you through a sequence of poses designed to sculpt your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
It may also help burn fat but today I tried the first aasana.. I did it about 4-5 times.. and my god.. my colon was like empty in few mins after that.. I was super surprised and felt super relaxed
Thanks for sharing this amazing video.I am having neck pain ,still I am able to perform all the yoga posture comfortably since last 10 days. Thank you again🙏
There are more intense yoga postures for a toned stomach. First 2-3 are not going to do anything. Just because the spine is stretched, doesn’t mean that it will lead to a flat stomach
For those of us who are brand new to the practice of yoga, it helps us to stretch & get started. Could you please share the postures/asanas you would use instead? I am a senior who is brand new. I appreciate all the guidance I can get 🙏🏼
Thank you for your continuing caring for us all! I am over 70 and still able to do some asanas, but knees are an issue, as well as some other pieces/parts. If you could offer some alternatives to the knee-intensive poses, and take into account aging bodies like mine, it would make these sessions even more valuable. Thank you again!
Please include a model who is 60 plus years old and also yoga exercises for 60 plus women since we are the ones who suffer most from menopausal belly fat! Thanks so much!
Wish you a very happy birthday in advance Hansa Maa!❤ i feel so happy that we are birthday partners.. both of our birthday's lie on the same day, i wish the best best and best for youu!!❤❤
The young girl is already fit and healthy, she should be sitting in the chair and explaining to the older lady, how to be fit and healthy. The older lady should be standing up and doing all the exercises !!!
Thank you Dr. Hansaji for sharing this useful video. Maam pls share video on slip disc ...which asana to do ? What lifestyle changes r needed to take precaution so that this problem doesn't occur again? Pls ma'am its a keen request to you to reply. I m suffering from this problm from last month...
Namaste, You may find this helpful What is Sinusitis? | Sinusitis: Causes, Symptoms & Treatment | Sinus Infection | Dr. Hansaji ua-cam.com/video/cEsYpfXidRo/v-deo.htmlsi=ZzK6hisd5TZev-KI Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra ua-cam.com/video/m481VV21OWA/v-deo.htmlsi=Rzvh0gWmSsKZY635
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/HoU06tSWFxk/v-deo.htmlsi=kn8-V8XS7jnx_eJU
Maa plz Menopause me aane wali sabhi problems like hot flushes, sleeping disturbance, joint pain etc. Par video banaye and iske liye koi Supplement bhi Suggest kare 🙏
Namaste, ua-cam.com/video/tH0ol0TPvcM/v-deo.htmlsi=zVmugunJDPmYr14a Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Namaste, ua-cam.com/video/IhCdwKNnxHA/v-deo.htmlsi=K_RrUZvRsF_09ls2 Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Mam, can you do a video for fibromyalgia? My all body is in pain from neck till feet. I had over ten acupuncture treatments, took Chinese decoction tea, but nothing helped. I had two car accidents in four weeks with brain concussion and Meyer's disease since that I cannot recover. Many thanks!
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Namaste. While we suggest you to practice on your mat in situations when you don't have access to your mad you can use a bedsheet of any form of mat to practice
Can people having BP [controlled by tablets] do all these aasans mentioned in this clip? Holding of breath should be avoided by BP patients is what I learnt at The Yoga Institute. Back then, I was in E group. But I caught up with BP from July 2021. I am presently aged 61.
Hello ma'am... muje back mascular pain he left side pe. Uski vajah se me koi bhi excercise nahi kar pati. Please muje suitable excercise btaye. Muje cervical pain ki vajah se depression bhi rhta he. Choti choti bate mind me reh jati he aur bhot bura feel hota he.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/gIdtMElnoqI/v-deo.htmlsi=IhRB2nIY0i38DplC
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
watch homepathy videos, they claim to correct it with meds. but do research properly and then only take step. If not homeopathy then its a very minor surgery. It can be corrected by septoplasty and you need to be in hosp only for 3 hours. Same day discharge. Will take one week to bring back things to normal. But please consult 3/4 doctors. Take ayurvedic opinion too. And Dont worry at all , its nothing
Try this 10-minute yoga routine. Transform your home into your personal yoga studio as this video guides you through a sequence of poses designed to sculpt your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Am sorry maa last Time aap ko burka kah diya k aap Muslim k answer nahi dete ho 😢😢sorry
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
¹11a1a
How many times we have to repeat one asana in one session?
It may also help burn fat but today I tried the first aasana.. I did it about 4-5 times.. and my god.. my colon was like empty in few mins after that.. I was super surprised and felt super relaxed
Thanks for sharing this amazing video.I am having neck pain ,still I am able to perform all the yoga posture comfortably since last 10 days. Thank you again🙏
Hansama , your simple techniques are so much useful 🙏🙏 we are blessed to have you in our life 🙏
There are more intense yoga postures for a toned stomach. First 2-3 are not going to do anything. Just because the spine is stretched, doesn’t mean that it will lead to a flat stomach
For those of us who are brand new to the practice of yoga, it helps us to stretch & get started. Could you please share the postures/asanas you would use instead? I am a senior who is brand new. I appreciate all the guidance I can get 🙏🏼
Thank you for your continuing caring for us all! I am over 70 and still able to do some asanas, but knees are an issue, as well as some other pieces/parts. If you could offer some alternatives to the knee-intensive poses, and take into account aging bodies like mine, it would make these sessions even more valuable. Thank you again!
It's a 100% honest comment today I do it first day and helps me so much by feeling so much better after performing all the yogas
This worked & I am so grateful. Thank you so much Dr Hasanji ❤ 🙏🏻 Namasté
Please include a model who is 60 plus years old and also yoga exercises for 60 plus women since we are the ones who suffer most from menopausal belly fat! Thanks so much!
Talasana
Uthkatasana
Chakrasana
Parvathasana
Garudasana
Naukaasana
Bhugangasana
Makarasana
It really gives the result for pooch belly to reduce
Thanku ❤
Today day 1
Here i am after feeling a difference
Nauka asan nhi hopaya.....rest are good😊
Thankuuu hansa ji😊
Nice person teaching, what about being an example of the teachings, too. No meanness intended.
Namaste Thank you for the Asana for belly fat with clear description of its benefits ❤
1) tadasana
2) Utkatasan
3) chakrasana
4) parvatasana
5) garudasana
6) naukasana
7) bhujangasan
8) crocodile pose
Wish you a very happy birthday in advance Hansa Maa!❤ i feel so happy that we are birthday partners.. both of our birthday's lie on the same day, i wish the best best and best for youu!!❤❤
Ma'am, please make a video on yogas to lose hips and thighs fat
The young girl is already fit and healthy, she should be sitting in the chair and explaining to the older lady, how to be fit and healthy.
The older lady should be standing up and doing all the exercises !!!
Very nice video and clear explanation. Visuals are superbly done.
Thank you so much ma'am for sharing all this valuable information.
Amma you are a very good yoga teacher ❤❤
Let everyone benefit from YOGA. Thank U , Madam.
Thank you Dr.Hansaji 🙏for sharing the asanas on how to reduce belly fat & also for the detailed information in the description box 👍😊✨️👏
Thank you Amma for this wonderful yoga asana session. ❤❤❤❤
Have tried a few postures but not seen as changes yet, though the postures do feel like a workout. Maybe will see the results soon !
As a sinusitis patient my only motive is to breathe in breathe out first of all ✌️🍀
This is super awesome thank you so much @The Yoga Institute for this instructional video........😊
One aadanam how many time please
Useful information Thanks Madam 🙏❤️
I have a little belly I need to get rid of. I was doing some exercise as I was watching. Thanks for sharing ❤
Got you result
Thanks for this very useful information for my fat body. God bless you madam
Thanks a lot for this great and helpful video.
Ma’am plz also include breath movement while doing all these exercises
Thank you 😊
Thank you Dr. Hansaji for sharing this useful video. Maam pls share video on slip disc ...which asana to do ? What lifestyle changes r needed to take precaution so that this problem doesn't occur again? Pls ma'am its a keen request to you to reply. I m suffering from this problm from last month...
Hi u do yoga?
@@ab-jc8nv yes...but due to this problem I m not dng from 2 mnths
@@neetaasher3542 OK ur age?
@@neetaasher3542 I can guide u
Namaste,ua-cam.com/video/kzBo52ECRPk/v-deo.htmlsi=qNo9OucQw57LD3ev
check this
Thank you mam ... it's very useful 😊
Thank you so much ma'am for sharing the asanas for reducing belly fat
Please tell about the breathing also....how can we know when to breath in or breath out
Amazing mam.... Y u r giving only instructions.... Any spl health reason ... Excuse me
Nice explanation 😊Thank you so much sir
Vielen Dank 🤗🙏
Hare Krishna ❤ thank you very much
Thankyou for this instruction on yoga❤
Shukriya mam 😊
Pls make videos on 50 plus peoples means which senior people can do.
Mam.... please talk about the metabolism incremental process 🙏
Thank you 😊....🙏🙏
❤❤❤
I have sinusitis and i wish i could happily breathe and do the yoga as normal as other people😔❤️
Namaste, You may find this helpful
What is Sinusitis? | Sinusitis: Causes, Symptoms & Treatment | Sinus Infection | Dr. Hansaji
ua-cam.com/video/cEsYpfXidRo/v-deo.htmlsi=ZzK6hisd5TZev-KI
Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra
ua-cam.com/video/m481VV21OWA/v-deo.htmlsi=Rzvh0gWmSsKZY635
Mam please give some remedies for hairfall and for hair growth for those who residing in hostels
மிக்க நன்றி அம்மா ❤
C section mother also do this asana for long period of c section
I like your videos very much 🙏💕💕
Please mam make videos to reduce severe pcod by yoga poses and gives tips any effective drinks of herbs or spices that reduce pcod
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ua-cam.com/video/HoU06tSWFxk/v-deo.htmlsi=kn8-V8XS7jnx_eJU
Maa plz Menopause me aane wali sabhi problems like hot flushes, sleeping disturbance, joint pain etc. Par video banaye and iske liye koi Supplement bhi Suggest kare 🙏
Namaste, ua-cam.com/video/tH0ol0TPvcM/v-deo.htmlsi=zVmugunJDPmYr14a Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Chakrasana pose is wrongly been described by you, buy yes all Asanas shown are perfect to have strong abdomen.
Thank you so much madam 🙏🙏🙏
Thank you Hansa ji !! 🙏
🌼🙏🌼Thanks for sharing 💐💐
I'll definitely try yoga thanks alot
Please tell us belly exercises for knee arthritis and slip disc patient
Namaste, ua-cam.com/video/IhCdwKNnxHA/v-deo.htmlsi=K_RrUZvRsF_09ls2
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Awesome❤
Thanks, Hansaji.
Thank you ma very much.
Thanks 😊
Good morning Ma'am. Can you please specify the no. of times each aasana should be done?
Namaste, 5 counts and 6 sec hold
Mam, can you do a video for fibromyalgia? My all body is in pain from neck till feet. I had over ten acupuncture treatments, took Chinese decoction tea, but nothing helped. I had two car accidents in four weeks with brain concussion and Meyer's disease since that I cannot recover. Many thanks!
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Please tell the gap between meal and yoga practice
Namaste, practise on an empty stomach or 2-3hrs after meals
U do yoga?
Thanks for sharing ma’am.
Namaste amma we have to do this exercise compulsory on yoga mat only tell me please thank you🙏🙏
Namaste. While we suggest you to practice on your mat in situations when you don't have access to your mad you can use a bedsheet of any form of mat to practice
When u dont have access to mad means what amma🙏🙏
Namaskar Madam Very Nice Video
Thank you mom
Thank you 🙏🏻🙏🏻
Madam muze Vartigo ki problem hai6 year se.imbalance hota hai.bahut medicine liya kum nahi hua.plz koi yoga bataiye isper
Thenks mam❤
Can people having BP [controlled by tablets] do all these aasans mentioned in this clip? Holding of breath should be avoided by BP patients is what I learnt at The Yoga Institute. Back then, I was in E group. But I caught up with BP from July 2021. I am presently aged 61.
SUPER
nice
Namaste..does this asana helps to get rid of post partum belly..almost after 3n half years of delivery my belly is slagging down..
I love yoga
Very cool
Thank you
Tx mam❤
Namaskar ma'am. Just wanted to know knee arthritis patient can do Utkatasana??
Namaste, Utkatasana is a therapeutic pose that helps relieve joint and knee pain, a common problem for many people.
Is it okay to do an exercise after this yoga?
Hello ma'am... muje back mascular pain he left side pe. Uski vajah se me koi bhi excercise nahi kar pati. Please muje suitable excercise btaye. Muje cervical pain ki vajah se depression bhi rhta he. Choti choti bate mind me reh jati he aur bhot bura feel hota he.
Meditation kartii ho?
@@ab-jc8nv nahi. Muje meditation karna nahi aata. Bhot try Kiya you tube pr se dekh ke but koi acha guided meditation nahi mila.
@@architapatel6400 OK. Hum aapko guide kar sakte he, pahle breath par dhyan lagao
@@architapatel6400 hi
@@architapatel6400 hey
great mam... i have completed 1 year post c section, i can do all the asanas righ?
Thank you for this. Please let us know, each assana has to be repeated how many times.
Namaste, as a beginner 5 counts and 6 sec
Talasana. Utkatasana. Chakrasana
Hansa ji please make a video on height increase at the age of 24
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
❤ thanks 🙏🙏
Mam..for flat stomach if we do exercise, workout...is there any disadvantage??🙏🙏
No
Nicely described but I have back problem, can't bend forward
Hi
Thanks for sharing 🫶
Ma'am yoga exercises khana khane ke 1 ghante baad kr skte hai kya?
Madam, can you please explain about meditation.
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ua-cam.com/video/gIdtMElnoqI/v-deo.htmlsi=IhRB2nIY0i38DplC
Hii mam I'm very slim but my belly is fat so want to reduce my belly fat without weight loss so mam can i do this exercise? Plzz reply mam plzzzz🙏🏻😬😥
U do yoga?
@@ab-jc8nv no
@@Umar_rizvi123 okk yoga will help u , basically suryanamaskar,
Most loving pose is crocodile asan😂
Online class is available,
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
watch homepathy videos, they claim to correct it with meds. but do research properly and then only take step. If not homeopathy then its a very minor surgery. It can be corrected by septoplasty and you need to be in hosp only for 3 hours. Same day discharge. Will take one week to bring back things to normal. But please consult 3/4 doctors. Take ayurvedic opinion too. And Dont worry at all , its nothing
@@Jk_008 I don't have money for surgery
And so can't consult to 3-4 doctors 😓🥺
Thanks mam ❤🌹💎❤🌹💎❤🌹💎❤🌹💎❤🌹💎🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nice 🙏🏻
Sciatica patients can do this yoga for belly fat????????