How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
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- Опубліковано 14 чер 2024
- This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right from your home. Watch the video now to learn how simple it is to get a flat stomach in a month from home.
Learn more about plank, and plank workouts, flat stomach 30-day challenge, and much more. Waysandhow. #absworkout #bellyfat #getaflatstomach
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The very fact that you're watching this video means you want self-improvement. You're in the right direction. Keep going .
Vivek Kaushik wow. Thank you.
Very right
Wow! Thank you
Wow. Thanks for the encouragement, I actually have more confidence right now. Thank you man❤
👌ty!!
Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀
Are you?
Yes its me
Me😂😂
Guilt i always say tomorrow
🙋♀️😂😂😂
I’ve been doing these for a month now omg I see results and my waist looks smaller too 😍. The results are motivating me to exercise more and more it’s more exciting now . Definitely recommend 😁😁
I'm so glad to hear that, Nella. Best of luck to you, my friend.
Ikr, i did for one week. But, it's not like my stomach did lose fat. But, at first it's burn the fat at waist first
Hey nella, In which this is more affective (day Or night) can you please tell me ??❤
@@bonunaidu6241 you can do it twice a day. Morning and night for quicker results .. But for me It’s mostly before I sleep at night time after I’ve had my last meal
😀👍🏽👍🏽💯
Well, that’s me done - great video! I’ve just completed these exercises exactly as described for four weeks at six consecutive days with a one day break. I also added ten minutes hard workout on a static bike (road bike on a turbo-trainer) after these exercises. I feel good and I feel good about myself - it’s been a good discipline. I eat healthily, am a keen road cyclist and am looking to stay as fit as I can for as long as possible. Btw, I’m 72 next month.
Great job! Keep it up, my friend.
…..but did you lose any inches?
Proud of u sir.
@Allen Butcher great job Happy birthday !
Happy birthday Allen! Thanks for your motivating comments
Who else watching lying in bed 😉😆
😂😂me here
same
Does being sat on the sofa count?
Me
😂😂😂😂me
Who else are scrolling down comments to see if it does work
Edit:- it works if you follow them strictly and have a good diet .
And?
🙋🏻♀️🙋🏻♀️
@@waysandhow The video does not tell us how many sets per exercise. That would help...
@@waysandhow yea How many Sets per exercise?
Me😂😂
Let's be honest - most of us know what to do or how to find out what to do - now need to actually DO it :)
True.
Did u get the results wt all u followed only exercise or even diet
I started this yesterday. For someone like me who is completely unfit, by the evening I was in pain already.
If you're super unfit, I'd divide this workout in half - do half as many reps as suggested. Remember, it's a long term thing so it's always best to ease your way into it 🙌🏾
You got this!
Are you still doing it, please share your experience now.
The beginning is the hardest part! When you complete it each time, you will feel better in YOUR Head!! and Your body!!! Don’t give up!
Caution : that legs lift can kill your back , when your not in great shape yet!! Then you will do NO excercises… be careful’
Who's sitting on a bed while
watching this?
Edit:LMAO I DIDN'T KNOW I WOULD GET SO MANY LIKES...BUT I'D ENCOURAGE Y'ALL TO ACTUALLY TRY IT OUT
Watching it while eating chocolate.....
*No im in the toilet*
@@user-my1wo7ns4g 😄😄😄😄
@@lovelyitzylovelytxt4057 u are so cute
I'm laughing at your comment by sitting in m y sofa and wathing the video LOL
So, a quick summary of the workout 💁🏽♀️
Plank:
1st week - 30sec
2nd week- 40sec
3rd week- 50sec
4th week- 1min
Bicycle Crunches:
1st week- 15x
2nd week- 20x
3rd week- 25x
4th week- 30x
Leg Raises:
1st week- 10x
2nd week- 12x
3rd week- 14x
4th week- 16x
Bird Dogs:
1st week- 20x (Holding on the position 2sec)
2nd week- 20x (Holding on the position 4sec)
3rd week- 20x (Holding on the position 6sec)
4th week- 20x (Holding on the position 8sec)
Hope it helps you guys ✌🏼
Literally can’t thank you enough
Oh boy.
Thank you
It works for me. I think its the diet that matters a lot and being consistent that makes it work for me. Hope it might work for you
for those leg raises i did crunches like the normal ones
I tried this the other day. I am ex military and used to be fit in my younger days. I am now in my 50's and I set the timer for a minute, I lasted 47 seconds before I collapsed. I had laughed at one video saying to hold this pose for a minute, I had lazy arse shits in my youth whom are now running marathon's in their 50's while if I run the tap I out of breath. Please if you are young, enjoy your health while you still have it, and try and protect it as much as possible.
Thanks for sharing, Mark.
How true ..... same here.
A mis-spent youth, Cycling, Surfing, Volleyball, Mountain Biking, Kayaking etc: etc:
Now at 60 everything is worn out and hurts and if it doesn't hurt its seized up !!!! Excellent memories though :-)
You need a good chiropractor who knows trigger point and activator therapies NOT one who cracks your spine but uses an activator instrument. If they use multiple methods, you will be back in action!
Hard work 😁
You can get back there. Keep working at it
I got result in a month . And I got flat tummy. Thank you so much. Now I am happy that I am having a flat stomach. Once again thank you so much for the exercises.❤❤
Keep it up.
Is it guaranteed...what about the diet..I started it yesterday...hope me to get the result in one month
@Renny obella.K which exercises you followed regularly?? To lose Belly fat...pls reply
@Renny Obella.K did you followed each and every exercise said in this video..??? Pls tell..pls reply??
@@90s_nostolgias do every exercise in the video eat better and if not enough results do each of these exercises hourly in spare time
In spite of exercising, who else wish to get flat stomach just by watching this video?
You wish.
Lol..your the best...
@@kahundetheafricangirl by watching this video daily, It feels like my stomach has gone flat so fast 😀😀
@Sanna Lokkila sorry to say I don't understand not even a single words.
@Sanna Lokkila hmmm
Plank: 30, 40, 50, 60
Bicycle crunches: 15, 20, 25, 30
Leg raises: 10, 12, 14, 16
Bird dogs: 20 reps holding for 2 secs each time, then increase position hold by 2 secs each week.
thank u. You are an angel :)
How many sets
Jilan Vadnal He didn’t say, but I think one or two at the max would be sufficient.
@@bradleyerasmus8774 thank you sir
Thanks
8-Week UPDATE: I did this 6-days a week for 8 weeks and also combined with some cardio (and better eating + hydration). I don't have a flat stomach yet - but there is some improvement. The 4-week timeline didn't work for me. But I like that they are short exercises and easy to integrate into my morning routine. Good luck everyone.
I am onto my 4th week and I haven't lost fat although my belly has become harder (which is good I think). I am small made and only have fat in my belly. I already don't eat sugary stuff and wheat. But I eat a fair bit of carbs. So maybe that needs to change. Thank you for this and I will keep at it and hopefully see a change soon.
Well, don't give up, keep trying. Best of luck to you.
Don't eat too much fruits, the fructose will be converted to fat .
You might be bloated if you're slim but your stomach is poking out.
@@meli.thechosen or you may want to look into detoxing .
Never felt that having a flat stomach was this doable; thanks WaysandHow🙏
You're welcome!
14th Aprill 2020. *WEEK-1*
Just finished 1st day workout.
Day 2: A bit of pain on upper abs. Task done.
Day 3: Task somehow felt harder lol. Done.
Day 4: Task done. Getting into the routine.
Day 5: Task accomplished. Feeling good.
Day 6: Week 1 Completed!😀
Better balance esp.the bird dog. Earned 1 day break tmrw🙌
Day 7:: Enjoying my 1 day break. Going out to restock on food supplies.
*WEEK - 2*
Day 8: Started 2nd week with increased figures as instructed.
Day 9: Wow, can't believe 9 days passed by. This lockdown has blurred everything. Task completed. Added 12 pushups at the end of the routine just to see if it makes a difference.
Day 10: Task completed. Feeling good just to be focused to continue.
Day 11: Task done. Extra exercise... mowing the lawn😊
Day 12: Completed Week 2! My wife who was sceptical and took a measurement of my tummy on day 2, says I have lost 1 inch! I have been taking a side profile pic everyday and after comparing the 1st pic and today's pic, I can really see the progress. That's motivation for Week 3 after a break tomorrow.😎
Day 13: Enjoyed the 1 day break.
*WEEK - 3*
Day 14: Day 1 of week 3 done with increased repetition/time. Seemed a little long especially the bird dogs 6 second pause each time.
Day 15: Task finished. Busy day today.
Day 16: Completed early. Getting the hang of the new numbers of sets.
Day 17: Done. Feeling good.
Day 18: Done. Happy Labour Day! Let's hope we'll still have our jobs after the lockdown!✌
Day 19: Task finished. Completed week 3. Break tomorrow!
Day 20: Sunday.. 1 day break
*WEEK - 4*
Day 21: Day 1 of week 4. The bird dogs 8 second pause each time feels long.. But my abs feel way better and stronger than when I started.
Day 22: Task finished. Tape says I lost another half inch.. woohoo😉
Day 23: Done. I'd definitely say the abs are looking better than the slab of fat I started with.
Day 24: Done. Started cycling around the area this evening with the ease in lockdown. Thanks to all for the ongoing support for this log.
Day 25: Completed. Was a bit hard today. Must be a little tired from cycling yesterday.
Day 26: Week 4 completed. 1 day break earned. 🤗
Day 27: Enjoying a cool rainy day off.
*Week - 5*
Day 28: Started week with added times/reps.. 1min 30sec plank; 35sets bike; 20sets leg lift; 10sec hold on birddog. A little wobbly 😁
Day 29: Task done. Thanks to everyone who's following this. ✌
Day 30: A month flew by! Will measure abs tomorrow!
Day 31: Ok. 1 month Course COMPLETED. Abs now 37inches - have lost 2.5 inches (approx 6cm). More importantly, there's no sag over my beltline and I can see a profile instead of a fat slab.
I'm quite amazed myself that I've kept going daily and that's a first. Maybe because this was less complicated than others that might require better willpower to sustain. Thanks to the support I got from the comments and the likes.
I plan to continue for another 2 weeks at least and see how it goes. Hope this helped someone out there.
Anyone else with updates? 😉
Have a wonderful weekend everyone!
UPDATE: 1-06-2020
I've been doing just the birddog (50) and planking ( now 2mins).
I've been cycling 6 to 10km @ 5 days a week.
Feeling energised compared to Day 1. Abs are a work in progress (better defined) ... losing some weight with some sort of "dieting".
Cheers everyone!
*Planning to update this comment everyday after the workout. Hoping to complete with visible results. Good luck to all in COVID-19 lockdown and taking this up as the morning routine!
**Thank you for the likes. I'll be happy if this helps even 1 person start the ab challenge and keep going. Cheers.
17th April 2020
Day 5: Waiting for the update
@@dkcsuarez - Wow! Thanx ... I'm now being monitored in the house as well as by police @ the lockdown outside 😂
p/s: 17 Apr = Day 4
I really want to do this
@@binayakshrestha1085 : Get on it Binayak. Let's go.
Oh wow
who's here because of lockdown due to covid-19😬?
Am with you😅
Me men wahahahhah
Me
Meh ahHaha
😁😁
i did this exactly as described and wow i lost 10kg in a month. Thank you so much.
Great job!
@@waysandhow thank you!
@@W_ToYo dude are you serious or It's a joke?🙄🙄
I mean by these only exercises you lost 10kg in a month.
I don't believe.
If it is really true then tell us what extra you did along with this exercises?
@@ican615 i am doing these exercises daily and increasing the repetition too. I am seeing satisfying results. Seriously bro you should try for a month strictly and see the results. You will be blowen away..
@@W_ToYo thanks for your quick reply. Will definitely try. 👍🏻
I started this exercise last week. So far it worked for me as I lost about 1 kg in a week, with doing it once a day. Will update if I’m able to continue to see if I’ll lose more weight. Keeping fingers crossed!
Good for you, and good luck.
You want to lose weight? I lost 5.5 kg in 2 months and here’s my rules:
1. Less carbs, I’m asian so I avoid eating rice. Also, I only eat twice a day. Cut the unhealthy food like sweets and junk food.
2. Drink a lot of water. This may look easy but hard to maintain. Remind yourself everyday.
3. Do cardio workout. There are a lot of workout videos here in YT.
4. Use a motivational photo as your wallpaper. Check out what works for you.
5. When you crave, drink a lot of water and think of the reasons why you wanted to lose weight.
I hope this will help!
Thanks for sharing, however, eating only twice a day is not a good idea. The portion and the type of food is what you should worry about and not if you eat three times daily. You can eat only twice daily and still take in more calories than somebody who had the normal three square meals..
WaysAndHow Thanks for giving your insight on my diet routine! I only eat twice a day and I eat less, but I always make sure to take protein and healthy food, and avoid sugary products. So far this is working for me. :)
Kloudax no just do calorie deficit and you don’t need to do cardio
U eat no carbs and U dnt eat rice then wat do u eat😒...
Im curious
Mea Ewurama Sorry it was a mistake. I edited it. I mean, I don’t eat carbs like pasta, rice, potatoes, and the like that have big calories in it. So instead I eat eggs, fish, chicken, and other food that can help me lose weight.
1:05 plank
1:32 bicycle crunches
2:16 leg raises
2:52 bird dogs
And healthy diet
Vin vin thanks
Do I have to do this 6 times a day?
One 30 sec plank for the entire day? And ofcourse followed by the other exercises
@@priyankshah5670 I provided the exact time only watch youself to know
@@slntscpe yes same que tho I follow same in evening too
Me: I'll save this video to do these exercises.
Me: I always forget🙆♂️🙈😭
Don't forget this time.
Great ab workout. The best I’ve seen. Just 4, but serious. Thank you. I’m 77 but I’m doing it 6 days a weeks as you state.
Great job! Keep it up, and best of luck to you.
Who are all watching this on lying bed or sofa???
To those....all the best fo next year 😂 😂 😂
By the way I'm one of you 😝
I m on a map and ready to start but seem like i enjoy reading all the comment and not doing lol
Why do you have to wait until next year?.
@@staceee7176 bcoz motivation stays for few hours 😉
🙋🙋🙋🙌🙌🙌🙌
Hansen olahraga kurang sabar diam
I started a month ago and it worked, I didn't get 6 packs, but tremendous weight loss and much flatter stomach.
You started 4hrs ago....!
This strengthens your midsection...BUT you do need to lose fat to see your abs.
Did it also helped in losing ur arm fats?
Do u work for the0 channel? 😂
I've started years ago and now I'm having a relationship with leg lifts! I wish I knew your secret
Ps good job
I'm here February 2021, from Albuquerque New Mexico. I was doing these exercises, and they do work. I'm going to start doing them again. I want a nice bod again. Good luck everyone out there. Hang in there! God bless you!
Wonderful! And God bless you too, Nina.
put my mouse down and did 4 sets for each movement. So sweaty now. It was a great workout indeed. Mark my calendar for 30 days, I will report the result. Thanks for the nice video!!
Sounds great!
How’d it go??
Did you follow through? My husband and I started a 30 day challenge that is way more HIIT than this and I found it was too hard on my body...so I think I'm going to suggest this to him and see how we do. Wish you luck
Share results plz
Fun fact: You are lying on bed and scrolling the comments...
This work 100%
Ha ha ha ha ha ha ha ha ha. How do you know?
@@joyvallejos3614 😌
Guilty as charged
Hahahahaha
Me at 3 am: I'll do this tomorrow
Me at the morning: Nevermind
Have fun.
Your comment is 19 years ago! 🥴
@@daynight6120 damn man in my phone its showing the video is one year ago...!?
Yeah😂🤣😄😆
Same here
I did these in physio and on the 6th week I dropped 40 lbs over 5 days on the last week. It was incredibly encouraging.
Thanks for watching.
Me here after downloading 20 videos on how to loose belly and not yet started with even one
Same
What do you mean, downloaded 20 videos? Watched them or downloaded them?
plank: 30s
bicycle crunches: 15
leg raises: 10
bird dogs: 20
Thank You!!!💕
Lily Allen
😘
I didnt get it and wats sets can u explain it to me?????
Thank you!
@@unrulyboss2450 watch the video....🤔
I like how the woman in the beginning was grabbing at nothing..
I thought the same thing. They should have used my belly instead!
It's fat ppl
That was annoying, if she gets any flatter than that she'll be transparent.
I think she was wearing a skin colored cloth that's why her stomach looked more like a rubber substance instead of actual skin
I'm double tht
This has been great for me it’s been a week since I have started. I have start seeing changes I have lost about 3-4 pounds in a week. I also have ran on the treadmill after these workouts. I recommend this with a healthy diet and I guarantee you will see some changes. Thanks so much for this video.
Absolutely, thanks for sharing.
I smell capp
I have come across this video just when I need it. I COMMIT for the next 4 weeks + moderate diet control.
I will post my results, and hope to be able to inspire others towards fitness!!
Wonderful!
and so?
Plancks are really effective - i do agree - but keep it 1 min. because the max effect comes in last 15 sec of pain.
How many of u actually wanted to try this
...and kind of fail to do it more than once?
What do you mean?
@@waysandhow they're asking people who watch this video are gonna do this or not
Cause moat people just watch and doesn't do hhh
I wanted to know which exercises this included that I don't already do, and how long it suggested to hold the plank. Back when I worked out on Wii Fit, I did all of those and held the plank for up to 90 seconds.
Diet is number one. Without controlling diet these exercises will have little effect.
Or no effect at all. I knew some guys in the gym.
@@jcdenton3062 , You are right. During the pandemic, I lost 10 lbs in four months, just by lowering carb, My wife with three months of Keto lost 20 lbs. My teenage son lost 60 lbs by going on Keto for three months and intermittent fasting for two months. We all did little or no exercise. I know my son did NO exercise at all. Exercise is, of course, good for cardiovascular and toning muscle but not really for losing weight.
@@Anwar-Mian No exercise will "burn fat" except for cardio. But if you change diet, body will use all extra fat.
@@jcdenton3062 Well cardio or any other workout is never supposed “burn fat” specifically, it’s supposed to burn calories, so your body will start to use extra fat as energy, then eventually loosing weight overtime
@@Youngfezee Yes. Exactly what I said.
Cardio can help you burn
Im doing this everyday now, on week 2 currently. Will let you know by end of week 4 how it went. Feeling stronger every day.
Good for you, and best o luck.
Waiting for hear some improvement.. ✌️
I wish u all the best and plz wish me good luck too
Can't wait ti hear if this helped you or not
.
I did this for 5 days a week rather than 6 and I'm seeing results now 6 weeks later!
Good for you.
Hey whats the results so far?
How many time should i do these excercices in a day One is enough?
I've still got a bit of belly fat but I have this little six pack taking shape, I'm like wtf I've never had tummy muscles 😆 I think i need to do some cardio or something else tho,( and it's just once a day)
Noice
It works! Don't have unrealistic expectations though, you're not going to look like these people after one month, but you will notice a difference in how your clothes fit! And if you stop doing it you will also notice how your clothes fit!!!
Good advice, thanks for sharing.
Simple yet vaguely helpful. Thanks.
Glad you think so!
Go Mimi! We're counting on you! Godspeed!!
Thanks for watching.
started on April 2nd and it's been a month as of today. I can't believe that my belly fat is reduced a lot 😊.
Don't hesitate, don't think too much just believe in yourself and start doing this. Wish you good luck all👍
Diet:- Am 33 years Old and am from India. Boiled oats with fruits as my breakfast. brown rice with curry as my lunch and for dinner chapathi, roti and sometimes brown rice.
Good for you, we will be waiting..
Me too waiting
Raviraja Ballipara did u do any certain diet and was this the only workout?
@@hae2134 irrespective of this workout
My usual diet is as below
Oats or pancakes for breakfast
Brown rice for Lunch and dinner
@@supriya._.gaming.951 sure
Already in shape and some of the exercises are already part of my daily exercise, so it looks legit...
Just be consistent. That’s the thing with staying in shape - staying consistent.
Thank you
You're welcome.
I've been doing this for over four weeks, and I can already see results!!!! This workout is great!! It's tough, but it really works!!!! 💗
I am glad to hear that. Best of luck to you, my friend.
Remember you won't get results if you're eating unhealthy...processed food, sugar, etc. 3:56 is the most important advice. Your diet is more important than your exercise.
The video mentions this already
I am doing great healthy diet and can't get rid of belly from pregnancy
I have rid myself of hoagies and quarter pounders and pepsi....but chocolate and coffee....uugghh
Can u plzz say healthy diet menu
@@sindhuchelluri4773 No comida procesadas, no azucares no granos, no lacteos.
Lockdown makes you try everything at home.
U can try me on bed
Oh boy.
@@waysandhow lol😂😁
Lol
Yep....I’m cooking more and eating more...getting a flatter stomach during lockdown is hopeless.
Good exercises.thank you and God bless you
Our pleasure! May God bless you too, my friend. Please share the video.
Thank you so much
You're most welcome!
Who else is watching this during self quarantine to past time or to surprise everyone when u get back to school xD. (EDIT)THAMKS FOR ALL DA LIEKS :D
Alright.
@@waysandhow
🤔🤔🤔
@Sameer Mathur i
Meeeeeeeeeee
Me
I click on this video and an add starts, first thing i hear: "STOP , DO NOT EXERCISE". Well the universe has spoken!
Me too.. before the video, an add starts with the line "STOP, DO NOT EXERCISE".
Lol same😂
Hahaha ya this happend once when i was super motivated to workout 😂😂😂😂😂😂😂😂
Hh yeah, me too.
I was looking for that comment.
😅
I've lost 52 lbs, 50 inches, 15 pant sizes (from a 14 to a 4), and 4 shirt sizes (from a 1X to S) 🙌. I've at a healthy weight and BMI however, I wanna tone my tummy up as a secondary goal. I want to always be reaching for NEW GOALS! I'm starting your regimen tonight and will track my success along the way! I promise to follow the schedule laid out (6 days a week ; 1 rest day). At the end of my 4th week I'll come back with my progress (+ pics). Is there an email that I can send you my progress information? I'd love to encourage others to try this workout!
Thank you for making these kind of videos
Glad you like them!
Remember: Nothing worth having is easy! So dive in, go hard and don't quit! YOU CAN DO THIS!!
Work hard and you will injure yourself.
I’m gonna start this tomorrow I’ll come back in 1 month to see if it’s worked.
Edit: After 1 month. Sorry I forgot to edit it. It worked I lost weight and I look much better now.
Okay, good luck to you.
Yesterday was my day1 and i replaced the last exercise with crunches.
I started yesterday
Why not make a video?
I'm with you!
Thanks 😊
You're welcome!
Thank you. I broke my ankle 8 months ago and hasnt been able to do exercises and sports. On Monday, I'll start Day 1 again with this. Thanks.
Unbelievable, but hey it's the fourth week here! Still not 6 pack abs, but already 4 packs :) Still not perfect ones, but already definitely visible! If I could do it, anybody can do it. Good luck everyone and keep fighting
Tristana Yy try increasing it even more each week. Keep doing it so that you keep the flat stomach and not increaae fat.
how old are you?
@ Mo Mazouni, 48
Did you do this every day?
@Russell Swats, yes. And actually 2 times per day
I love how he replied to all the comments
Well, thank you.
I weigh 80kgs as of yesterday, am starting today to do workouts from home, I will e doing this and 5min cardio workout. And try and go on a different diet. Will update my progress within 2months. Cheers
You got this! Good luck to you.
@Sarah Hamat - What is the status..
I just ate 4 huge chicken tacos with rice and beans and a soda.
Now I’m watching flat stomach videos
Mhm
Osm bro you should eat healthy food
Bwhahhaha
You can do all the exercise you want. Flat stomachs are acquired by calorie deficits, not ab exercises. If anything, ab exercises will make you look fatter because the abs will increase in size and push the fat further away from your body, making you look larger. There's no way around it, if you want abs showing, you have to lose the fat. And you can't choose what fat you lose despite the lie this video is spreading. If you could, you'd be seeing people with 6 packs and lots of fat in other places. But you don't, they're always skinny everywhere. Doesn't work like that, your body decides where you lose fat. So at least watch flat stomach videos that don't lie to you :)
¡You are fun!
The problem is only people with a flat stomach can do these exercises.
For real the people on the video do not even need to worry they don't even have tummies..
geegee candie you have to maintain it
I dont have a flat belly. But can do the work. The real challenge is on the leg raise. They are very hard and when I see it on an exercise program, I'm always utterly tired to do it. But nevertheless, YOU CAN DO IT!
@@boringbananababe wt is results
Do it in order to have the flat stomach and the problem will be solved.
Thanks for these lovely, easy exercises
You're so welcome!
Thank you so much for the video ❤
You are so welcome! Please share the video, my friend.
Here’s my story I have tried this for two months and it actually work ! I kept doing this exercise for almost 35-40 minutes a day with one day break , And every time I do this I said to myself ( OK this is the last day for this workout ) Which help my mind not to overthink and to frustrate me for getting out of my comfort zone ! because if I put a Schedule that I will stick to ! I know myself I will never do it & I will cheat! so that’s why i keep doing this exercises since May ! and it helped me a lot and i’ve seen a huge signs of getting six packs!
Good for you, Mirror, wow. Congratulations!
Update
why it took so long to this exercise?
The main thing is this that you people want to improve your lifestyle.... And that is a very move....
Just go on for your exercises....
God bless you all 🌟
Very important exercises
Thanks ❤️
Glad you like them!
Thanks
Thank you for watching, my friend.
I'm lying on my bed while watching this.. will try this excercises tomorrow morning 😁
So UA-cam knows I'm fat...
Then recommends this... 😂😢
Yes 😂 youTube knows everything
xXOmerPlayzXx same
@@waysandhow l will try it
😂😂
xXOmerPlayzXx omg they know im fat and recommended this too!!!!
Thank u!..
You're welcome!
Going to start from today on July 22, 'll b back on Aug 22...
Wish me Luck...💜💜
July 22...
Good luck baby i m also starting from today let's see 😃
Good luck sushmitha
Surely I'll come here at August 22 to see you
I hope you will share your experience
Hua kam sushmita
Good luck
Done and done guys I've been doing this exercise for a month and surprisingly it worked. I weighed 70kg and now I'm 52kg if you are doing this exercise then you are in the right path. Good luck enjoy your quarantine
Great job! And don't stop, Lance. Continue and make it a part of your life.
Did you control your calorie/diet??
Did u lose Belly fat or body weight ?
That's mad I'm starting tomorrow
👍
Thank you!
Faster, really?
I added this to my morning yoga routine a little over 2 weeks ago. But I started doing yoga 3 months ago. I'm a 34 yr old female and I'm finally getting my 10 pack abs back. I have broken 13 bones in my life. I have screws plates and rods in my bones, I also lost half of my left bicep in a car wreck, but I am a person who loves a challenge. I also used to weigh 280 lbs, then 93 cuz I had an eating disorder, but I'm over that, Im eating healthy now, and enjoy doing yoga as a part of my everyday routine. Never believe that something is impossible. The ONLY way the video won't work is if you don't do it. 😉 Always believe in yourself and give it a try. 😁 Good luck in all of your endeavors. 😁
Thanks for sharing.
Amazing exercise I have just completed the first week and I can already see my mommy tummy start to get tighter and fitter
Simple and quick workout. Thanks
You're welcome!!
Thank
You're welcome.
Today is Monday 15 July 2019.
Will come back next month 15 August 2019.
Well i will come next month😅after knowing your result i will start...
Happy Independence day in advance :)
@@projectworld8114 haha smart.
See ya
@@shivankitss8396 🙈🙈🙈
This is definitely the most realistic video I’ve seen on UA-cam about working out 🔥🔥🔥
I hope you´re joking
THANK YOU
You're welcome.
This was GREAT
I'm glad you think so, Janice. Thanks for watching, my friend, and please help me share the video.
I'll start tomorrow july 16th and I'll back next August 16th
Thank you
How it goes
Ok tell me also , after you I'll start
@Abhinav SINHA hHAHA
I'm on my fifth day,my belly fat is half way gone and my core is getting stronger and stronger each day.
That is wonderful, Henry, good luck to you.
Really 🥰 congratulations dear all the best 👍
ARE YOU DOING WITH DIET?
@@Bhartiya................ yeah i was thinking that, unless he has virtually no belly fat
@@Bhartiya................ ima try it, and i’ll try to remember to let u know if it somewhat works, thats if i keep up with it
Thank you for your good advise
My pleasure!
Thks
You're welcome. Thanks for watching.
I’m going to do this starting tomorrow, I will be back on 24-Aug-19 and see if it works! See yah folks!!!
UPDATE 8/24/19: So before I started this workout, my waistline was 28”, and after a month of doing this, I’m happy to say I’m now 24” Though I do not have the abs, it just helped flatten my stomach. I know, not much of a change but still there is progress.
I still eat normally like I did before, 3 times day (all rice meals) plus snacks (junk food). I worked on night shift so I cannot do a proper diet but I stopped drinking softdrinks and drink lots of water instead, at least 2-3 glasses per meal. I recommend this exercise. I will continue doing this to maintain my waistline or maybe to have the desired result - ABS. 😉 Hopefully I became successful too. Thank you all for the support, I was really excited to share the results with you.
P.S. The most challenging and my favorite part was the leg raise, I can really feel the burn in my stomach when I do it and I almost quit because of it especially this week! Hahaha.
All the best
Good luck! I want to know how it goes.
So we are going to meet at the same day, will inform ya.
pls share ur results on 24 aug
Good luck ..I've been on it and it does work
Me: Found this channel while looking for help to flatten my tummy 😊 thanks very much more power. God bless
You’re welcome 😊
Great video. Thanks a lot
Glad you liked it! Please share the video, thanks!
Thanks ♥ for Sharing 👍 👍
Thanks for watching, Evangelina. Please share the video.
I used to be able to do these workouts so easily but quarantine made me so lazzzzyyy and I lost my ab lines that I worked so hard for 😭😭
Well, at least you know what to do. Good luck.
Planks can give you huge idea how long a seconds and a minute is 🤣🤣🤣
1. Planks
2. Bicycle crunches
3. Leg raises
4. Bird dogs
Try plank with one hand raised😏. The second becomes a minute.
thanks for saving my time
Suzette exactly 🤣🤣🤣🤣🤣
👍
U r right suzette r u fitness trainer dear
Great!
Thanks for watching.
Thx👍
You're welcome.
Hold on.!! Stop reading comments and start doing it now.
Can I keep reading the comments if I'm at work?
Parathan Thiyagalingam 😭😭😭😭
roll up rollup roll up......
@@Rezzworks no you should start doing in front of your colleagues 😂
Don't rush me!!! It's 2am! 😄
😆
When doing legraise ..you also have to move the pelvic upward..that's only how you can target lower abs
I think i cant do leg raise...i cant target my lower ab because of myomectomy a year back...
thank you!
You're welcome.