10 MIN FULL BODY LEAN OUT - at home workout with weights | Rebecca Louise
Вставка
- Опубліковано 31 лип 2024
- This workouts focus: Full Body Lean out exercises with weights (Day 2 of our 7-Day Transformation Challenge!) 🙌🏻 Comment which COUNTRY you're from! 🌍 Let's see where our amazing fitness community is joining us from!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:13 Start of Full Body Lean Out with Weights
01:41 Overhead Press with Squat
02:48 Bicep Curls with Forward Lunge
03:46 Tricep Kick Backs
04:38 Side Lunge with Forward Raise L+R
06:30 Dead Lifts
07:23 Marching with Static Arm Raises
08:20 Narrow Squat with Swing Arms Forward
09:20 Chest Press with Leg Drops
10:21 Bicycles
11:19 Starfish Taps
12:11 End of Day Two - Навчання та стиль
Oh yes now I need to go back and start at Day 1. Thanks.
Hello Rebecca! I am a 63 year old American living in bumpy, rocky start Yokohama, Japan. Between the earthquakes, which are STILL taking place & the big fire at the major airport here I really need this class! Thank you so much! Michele in Yokohama, Japan💖❤🧡💙💛💜🤎🖤🐧
Prayers for all
I rarely catch your lives but always love doing them later. I incorporate a full body routine no matter what type of workouts I'm doing (HIIT, cardio, strength training) and I was so happy to see a new one to add to the collection.
Happy New Year from Central, NY, Rebecca! 💪🗽🔥🎆🎉❤
Great short full body lean out workout.😄
Thank you Rebecca.👍💪❤️
The Netherlands ❤
New Mexico, USA!
A few days late but really enjoyed this. From the Windy City chicago,
Day 2 done 🎉🎉🎉🎉
From K.S.A 🇸🇦🇸🇦🇸🇦🇸🇦
Hey Rebecca South East London girl here mow living in sleeping Kent coast Whitstable. Loving loving your energy and exercises esp the short ones, still killers but loving it...❤
USA
Canada
Thanks Rebecca For This Workout. Day 2 Let’s Go!!
philippines here❤
Hi am from the beautiful county Grenada, Love your work outs, Happy New Year.
The Netherlands!
Greece! Athens! Come here for a live ❤
Dolores from Canada
👍👍
Completed 1/4/24
Hey there! I'm from Las Vegas, NV! Love these workouts!
Glad you like them!
Hi I’m from the Netherlands.
Happy New Year to you! I’ve lost track of you along the way of workout/fitness channels. But I stayed a subscriber on your channel though.
Now that I see this video I’m planning to pick up your workouts again.
It won’t be a waste of time I’m sure.
Thank you Rebecca. 👍💪❤️
Hi from Maine, USA! Happy New Year! Day Two done, woo hoo!
I'm from Hungary living in Mallorca
USA!
Hi/happy new year Rebecca ! I did your new set b4 going to work. I feel 💪 I'm from Montreal Canada. Cheers !
Thailand, Bangkok
Oklahoma, USA
NYC 🎉 Missed you this morning, I’ve been so busy! I’ll be playing catch up for sure! 💛💛💛
Thank you so much, Rebecca. Ready for workout #2!
I'm from Mexico City
PS. Happy New Year!🥳
❤
England
Hamburg, Germany, happy new year 🎉
Happy new year everybody. I'm from France 😉
God Bless America! I am from northern Indiana, USA. Thanks for asking.
Greece! Athens
Hello Rebecca, I'm Portuguese, but I live in France.
Hungary!
Hello Rebecca 🤍✨ This is Salma from Morocco 💋
USA!!
Usa
This is Stacey from Plymouth, Minnesota, in the USA!
Going on 10 years working out with you!
Wow! 🙌🏻🙌🏻🙌🏻
Absolutely loved this one! from the united states :)
This was amazing my abs are sore❤
From Hungary 😊 (Europe)
Saudi Arabia ❤
USA🇺🇸
❤ Atlanta USA. 😅
Germany
Ocean City, MD USA
Poland here!
Okay Okay Okay🌸🌸🌸 I’m here again….July 29 2024🎉 this exercise video was the last one of this morning. I worked out to an hour of your Fantastic challenges🏋️🎊🙏 4 videos, but I repeated 1…so 5 🤭
Great job!
❤❤❤🔥🔥❤️🔥❤️🔥❤️🔥🥰🥰🏆🏆💪🏾💪🏾💪🏾 bulletz gotti Queens NY USA happy new year beautiful
Still from Germany 🇩🇪
I‘m from Germany.
Hi, I am from Karachi Pakistan.
Ukkk baby
I don’t know what country am I from, but my name is Helan
🇺🇦 Kyiv, Ukraine
USA
Canada
USA