PERFECT CHEST WORKOUT Ft RSR | TOP 4 EXERCISES FOR BIG CHEST
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- Опубліковано 13 жов 2024
- Complete chest workout with WBFF pro Ranjeet Singh Ricky. Mass builder for a FULL and ROUND muscle bellies. Do not miss the tips and techniques we discussed in between the sets.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Gaurav bhai always behaving like you don't know anything but u r a pro.
bhai jab sabko ek sath koi cheez samjaye jaate hain tho 0 se start karte hain ...
Ya wo chahta hai ki uske sath jo athlete hai wo bhi kuch bataye apni knowledge share kare
@@ibrahimsayyed5530 you are absolutely right bhai.
Wo samne wala kya kya janta hai wo dekhte hai😂
Hahaha!! that "C'mon Baby Lightweight" though :D Ronnie all the way. Doing a great job brother. keep it up
Im surprised no one else noticed 😂
Every do’s and dont’s you tell us between the workout is really very precious and important...No one can tell this much details in every exercise...thanks a lot gaurav bhai...You really are a pro...💪
1:50 chahe movie ki shooting chlri ho chahe youtube video shoot hora ho ya chahe aafat aajae ye ladkio ki baate kthm nhi hogi kbho
finally someone said it, its fucking irritating man
sir i just followed your chest schedule and took care of small mistakes to avoid as told by you. and i must say i got a very good pump...thank you sir... you are doing a great job.
Bro all of your workout videos are really good. Those 'biggest mistakes' videos are really helpful. I've tried many of your tips and its doing wonders
Go Gaurav go! UA-cam is gonna be on fire and your channel on Blaze.. Awesome! Aapki jo personality hai na... Itna down to earth insaan bohot kam dekhe hai.
13:18 background guy in working set 2
14:33 background guy in working set 3
Working set 3 kiya hi nahi bhai ne 😁😁
Bro am a big fan from Pakistan.. in my life i have never been motivated by someone like as from you... i have seen your many videos and read the comments below and they don't really appreciate you very well.. and i Don't know why how stupid are these people they can't see the INTELLIGENCE, PERFECTION AND YOUR HUMBLENESS for giving thm the lessons they don't deserve.. anyways well done and Keep it Up just know am the great admirer of yours
7:30 kitni mast machine hai ye😍😍....HAMARE GYM ME TO BASS FREE WEIGHT HAI🥺
Bhai Smith machine to har gym me hoti h
@@senpaicrut5985 hr gym me nhi hoti laxman
You are one of the best ... frankly speaking I have never ever subscribed someone or commented on any video but I was not able to hold me after seeing ur video.
Sir just wanna ask you. Is it possible to build muscle like your with only protein and other supplements or steroids are necessary? I am doing exercises for 2 months and I would like to stay natural but I always get attracted to build muscle like big body builder who uses steroids
Ik a person Personally who died after his first time using it. When you die what would you tell god
This is by far the best channel ever.
Gaurav Bhaiya you are really an inspiration for me. All your videos have so much useful stuff. Big respect and thanks to you!
Mr.Gaurav , Excellent workout video as always, expecting more and more ‘tricks and tips’ from you .keep it up, good job…
Superb Workout & Amazing Athletes.
ThankYou Gaurav, Ranjeet & TeamCore Gym.
Gaurav, your channel is growing pretty fast. Congrats. keep those weekly videos coming.
Good content. subscribed and followed on instagram.
I am a beginner looking for the best lats workout for beginner, I check your channel didn't find one. Could you please take your time to upload one.if it is already posted please give me a link. Thanks I am following your instructions and I see good progress I feel good day by day.
Thanks for all your efforts you are a bug help
7:55 he is staring at the definition and size of gaurav's chest like bhai tujhe meri zarurat hi nai hai chest development explain krne ke liy😐e😂😂
Gaurav bhai , start your workout series also complete body daily workout ( I like your content you always give perfect reason behind every move )
Good work bro 👍
Sir... Your physique is really awesome ... Specially your chest and triceps
*Inclined chest press:::*
Warm set 1:: 60 kg
Warm up set 2:: 80 kg
1st working set:: 100 kg
2nd working set:: 120 kg
3rd working set:: 140 kg
*Flat dumbell press*
1set:: 45 kg
2nd set:: 45 kg
3rd set:: 50 kg
Kya knowledge or tips dete ho bhai.. Tabhi apki chest proper toned up hai.. 💪👍😎👍 A W E S O M E
Thankyou so much for your help Gaurav sir...You are helping me a lot..
please make a video as how to train long head of biceps as i have an inequality in long head of my left biceps...please...
Gaurav sir- you can very well teach anatomy to medical students sometimes even better than the teachers
bro I really appreciate your efforts. you are a real coach but your videos are very long and I think if you will talk straight it will increase your viewers.
Sir please make a video on Blood Flow Restriction training and also on gynecomastia. Exercises for gynecomastia for less visibility.
What I learnt:-
Warm up 2 sets -lighter weight that regular (10-12)
DON'T LoCk up, use muscles not bones.
Push yourself such that min. 6 to 8 reps by yourself and proper shape.
hello sir
i really like your all videos.
Thanku for inspiring young people.
Sir You are doing a great Job keep it Up 👌👌
we love you❤
gaurav bhaiji thanks apke tips bahot kam aaye aur result bhi dikha aap bahot achha kam kr rahe ho salute sir
Great training and experience
amaging workout bhai, every muscle of chest pumped up trully of your.
ricky is continously staring at gaurav's chest..
Bhai kya chest thi pehele Gaurav bhai ki ...kdk🔥
Oh ho muscle blaze promotion
Sir can i combine your all videos of hitting d’f parts and make that my workout plan for 4 weeks, will it be okay? Please reply
Gaurav has lost so much muscle in these years due to work pressure 😔
sir which is the best time to take creatine monohydrate.?
Phele set pr 100 kg kon lgata h yr...😅
Aur mera yaha pe 30 kg mai gaand fatke haat mai aa jata hai🥵🤣
Mai 15kg se start karta hu..
Mah 20 kg starting .. 60 kg last
@Herbal Calony I think you are new in gym
me 60 se start and 160 last
What are your thoughts on thumb-less grip for benching?
23:43 definitely sacriabies karna
😂😂😂
😂😂❤
Ranjit used to come my gym as well in Vikaspuri... When he came, all the plates were used and we just used to watch in awe!
16:38 rajnath singh doing kadi ninda on TV
lmao
😂😂😂😂😂
Ninda Hattori hai bhai wo
@@zubairahmed6579 you must be sohappy modi became PM again
This is actually Gaurav bhai in beast mode..... Ye chest nahi kuch alag hi level hain.
Muscles Imbalance Ke Upper Video Banao Please
Thank You Sir 😇
Diptanu Chakraborty : kyo ? kya uski bhi tips chaiye ?
hany rambod dekho ek din right hand se karo, ek din left hand , se aur agle din dono hathon se, aise ek to muscle imbalance nai hoga aur dono hatho wale din explosive strength bade gi
sorry if I am wrong but I think the main cause of muscle imbalance is due to the tradition of taking support from the first rep....means it's wait you can't handle and you are trying it so naturally the pressure will be more on one side and less on other leading to imbalance.....sorry Gaurav bhiya if I am wrong....
Muscle Imbalance REVIEW ON
"AMIT PANGHAL"
CHANNEL
..
Hello gaurav sir I am very glad to see your Bodybuilding video. I want some suggestions from you.. When I am doing cheat workout I am fear about stretch and already I have some stretch mark so can give me some suggestions how to prevent this and how to lighten this
@23:00 how not to do squats
BRO ...WHATS THE ISSUE ??? KINDLY ENLIGHTEN ME ???
I GUESS HIS KNEES ARE GOING FORWARD ??
@@ahmer5800 Do not bend forward your body. Keep it straight.
@@ahmer5800 he is quater squating
@@ahmer5800 knees going forward doesn't matter much
Funny
Sir, what should be the sequence of inclined, declined, and flat benches for a chest exercise?
Great video!
The boy in the back at 22:50 doing squats with all supportive gear on and 0% form. Arrey bhai kya kar rhe ho aap??
We love your videos Sir...
Even we follow ur tips in workout...
💐💐💐💐💐
Love❤️ from Karnataka, Tumkur❤️
💐💐💐💐💐
joint problm par videos plzz bro.
VICKY TIWARI same
gaurav bhai... ye please bana do.. joint problems par
haa yar bohot shortage hain joint ka
I was just wondering like what should be the best combination of exercise to increase the mass and how frequently we should change the sequence of exercises?
we want more top 4 videos like this..thanks sir ,u r doing great..love from a small town boy..
Strategic Suva by
Great video Gourav Sir loved alot, ur having great sense of humor. Thanx alot
Gaurav Bhai, aap bhi duaon mein yaad rakhna please ...
yeah sir u created amazing video thx for info but should i do backdeck before cablecross?
sir gynecomastia k baare me kuch batao kaise overcome kr skte he gyno ko
Harshal Patil reduce fat percentage while adding muscle mass ..try best to do more decline and incline bench , abs .. test ur estrogen level as compare to testosterone and get some medicine to prevent estrogen ..also stop taking soy etc which increase estrogen ..that’s all I can say
Please tell me that is "dumbbell hex press" is an important exercise to do or not .??
12:21 I thought the guy in the background training legs and upper body😂😂😂😂
🤣😂
Le Bete ohh bete moj krdi 🤣🤣
Hi gaurav just want to know that when ranjit was doing set it seems that he was locking the hands and when you were doing it looks different. So just want to know that are both doing same or there was some difference. plz just want to know.
are piche walo ki squats(in the last) bhi thik kra diya kro....Gaurav sir😂😂
Thankyou sir aisehi video karte raho... abhi back workout ka video....
Man,s log ko problem ho jati h...mene while ladies=Hum to gym jate he isli ke lia h😂🤣
Hi Gaurav , BIG FANNN , plz make one video on basic diet ...God bless you and your family....stay strong...
Honestly speaking, I've been lifting for 4 years now. I've been lifting progressively heavier, but I'm assured that I can lift better than that "pro"
hes not a pro lifter , hes a bodybuilder.HUGE difference bro
Gaurav sir, you are truly a beast 😵
17:13 that sound 😂😂
awsm bro sir ek baat puchni hai kya chest wrkout me flate banche....nhe lgani hai kya..
Gi can u please make smaller videos these videos are too big. i have to skip a lot of parts to watch the real thing.
gourav bhaisahab ka monster look superb...! maja aa gaya
sir you look like pro
ASHWANIKUMAR KAIN because he is a pro
Gaurav bhai put some light on Keto dite for vegetarians, and how much time limit to put on keto dite
Ricki locks out his arms..
Wahidur Rahman he uses his arms for the lift rather than chest that's why his arm looks bigger and chest is smaller in comparison.
Dono hi chutiya ho tum
please do a review on AMP (adinosen mono phosphate)
and termin (mephetermine sulphate injection ).
at the start of the video two girls in the background are so annoying, don't they know that you guys are making video and why were they so casual about it??
peter habib Girls will be girls ...unka mooh band nai hota ..
Karana parta hai😀😀
Gaurav please advice what worout procedure i am doing my Gym is right: monday -chest & biceps, tue-back&triceps wed-abs cardi for 1 hour , thu- legs and shoulder, fri-cardio abs. sat sunday off.... weight loose program....plzzz comment
12:21 wtf!!!!
Hi sir i m ur big fan and i also live in kanpur and i m working in iit kanpur from civil deprt. Ur too good and ur personality is fabulous.....
गौरव भय्या ने पाद मारी 17:11 को देखो आप सर् आप भीं ना😊😊
Unka Kam hi yehi h adhiktar me AISA h Iska
No bai sweating k vje c jb slip hote hai bench pr to sound like that
@@GurwinderSingh-jq1sl sahi kaha bhai
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣lit
Please let me know Workout Schedule, For Example: Monday Chest & Triceps, Tuesday Wings & Biceps.. Etc.. Thanks
is that a fart!!!(17.13)
ravinder singh 😂😂😂
17.11
i think it was rubber sound of a bench
phone hil gaya mera bhai tujhe rubber sound lag raha h
Was waiting for this comment! xD
Amazing video yaar, Very well explained 👏👏👏👏🙏🙏🙏Thanku
1:51 ladies talk loudly.see his expression of boy eyes
Incline press (warmup)and working
Flat dumbbell or bar
Decline press
Cable fly
@17:11 did he farted 🤣🤣
rip england
Rubber ka awaaz tha
Are ho jata he bhai sab karte h gym me natural h 😂😂
The best thing about you is you know everything yet you ask other athletes .
17:10 what was that sound🤢🤮🤧... gandi baat Gaurav sir
Sai bola bai
Tu nhi marta ha kya bro gym me kaafi bar ho jata ha jab jaige pta chalega
Ohhhh bhaai talont h Tere me
realy superhero u r ... love u sir great motivation to see ur vdos
light weight baby...
gaurav bhai can u answer this ?
Is it Important to do Decline Chest exercises ?
sir muje ek bodybuilder banna h ... pr garib ghr se ho kya m ek achha bodybuilder bansackta hu..... kese
plz reply sir
Work earn spend
Go work in a gym ..may be they allow u to workout free and also find supplements for less price with help u stack up
UNIQUE ARNOLD
Nice sir mujhe apka work out bhaut pasand hai mai avi gym start kiya Hun mera 19 year hua hai sir mai chahta hum ki aap mujhe thorda bataye ki gym routine kya hona chaiye Monday to Saturday mai kya kya work out karuga phale Monday k din kon sa karu
17:11 was that a fart
You are so humble and grounded gaurav bhai
Gynecomastia Treatment
Hi
Maine inko follow karke leg workout kar liya abhi tak legs dukh rhe h bahut effective workouts h ❤️❤️🙏
13:11......... those 2 guys in behind.. BC humse kyu uthte itne weight .. ande , chicken , protein to hum bhi khate hai :D :P
Heavy weight ke doran hume belt use karna chahia ya nahi as a beginner..?
Or supporter ya asa kuch
my name is also gaurav 😄😉
UNIQUE ARNOLD tumpe kisiko gaurav nahi hai
nice
It doesn't matter what your name is.