PUSH Day - Chest and Delts
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- Опубліковано 5 жов 2024
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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this video is in collaboration with Pintola
CODE TO DO 😂
Code sir
Sirr instagram par reply krdo please please
Hi sir mera wait loos nii hota
Kya karu
lot of people know him for his Physique but his damn strong too.. love u Gaurav bhai
Jab physique achi hoti hai to strength to hogi hi
11:08 that Khaasi before the drop just enhanced it😂😂
Exactly 🤣🤣
Thank you sir for upload this video on time bcz my exercise being suffered so this workout help soo much ❤🙏thankyou sir 🙏❤
Where u live bro
Delhi bro
Don't tell anyone about gym delete it or improve it .
@@JatinKumar-bu6xt koi dikkat hai
ua-cam.com/video/9mCCL1X05ao/v-deo.html
1. Incline Smith machine
2. Flat bench dumbell
3. Decline bench press
4. Chest flys
5. Dumbell side lateral raise
6. Rear delt dumbell fly on incline machine
2 br 3 kyu likha h
Dil se respect for immediately reracking the weights❤️
Please can you upload next video on this training program Harii i am 🙄🙄🙄following this
The one where you talked about lifting Pinky slightly up in Side Lateral raises, I’ve heard lots of physical therapists talk it’s a bad move as it puts your shoulder in ‘internal rotation’.
Could you please talk about this in a new video perhaps?
Thanks
Yeah, you're spot on. Repeatedly doing that movement of lifting the pinky side higher is not good. A better way of doing Side Lateral Raises is to lean a little way forward and externally rotating the shoulder instead of internally. It will give you the same benefits without the risk of injury.
Edit: Here's Jeff Cavaliere talking about the same issue: ua-cam.com/video/q5sNYB1Q6aM/v-deo.html
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯😱 ua-cam.com/video/mOtxLQbZLLI/v-deo.html
Follow Charles glass. He gives better advice than this wannabe khiska kamar youtuber!
I did same push workout today as you told feeling awsm bro u hv fabulous knowledge ❤️❤️❤️ ❤️ waiting for next video 👍🙏
It's been great inspiration to us sir keep it up
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯😱 ua-cam.com/video/mOtxLQbZLLI/v-deo.html
Gaurav bhaiya im really missing your reaction videos please do make some reaction videos + highly waiting for ur reaction on Smart n Fit's video about you being natty or not . I m gonna watch this video later on coz ihv got busy schedule but i already liked it like always . Flying beast army💪🏻
Obviously he also knows he is not natty
Natty or not, GT is motivation!
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Very well said bro about the push and delts workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
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Sirji, please make video on imbalance of chest and biceps
4:49 I thought that this is slowmo without music but when is heard background voices in gym then I come to know that.. bhaiya toh slow positive maar re 😅😂
Gaurav bhai lifting 35kgs dumble.... "Halka lag rha tha, next 40kgs"..... 35kgs Dumble b like 'Gazab Beijjati hai yr' 😂😂
He's like a dad to us who teaches us fitness😍
Baap bana liya🤣
@@rehankhan1778 yes daddy he is😍
@@rehankhan1778 "like a dad"
ua-cam.com/video/9mCCL1X05ao/v-deo.html
@NAGATO UZUMAKI sahi kaha
Gaurav bhai your best golden heart person. I want to meet hu
Hi Gaurav Sir, please upload arms and legs workout in this series soon as I am following pull pull series myself and require some effective exercises on legs and arms day😅
Bhai waiting for Legs and arms day....
Gaurav sir
There's no video about Legs day after Push and Pull workout videos...
Thank you solo much For this Muscle Build Info Pilot ji
Sir, kal vlog me kya landing kari hai. OP😀😀🔥🔥🔥🔥🔥.
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.MAZE AA GAYE..
Good Video SIR Thankas and Anil Khule
Follow your workouts most of the time, thank you Gaurav bhai for sharing your knowledge, this series is something I am looking forward in all of your episodes, when are the other workout videos of this series are getting uploaded?
Thanks and love from 🇨🇦
Hey sir i want a diet plan as u say u helps for weight loss so i want sir plz..
18:30 he's talking about Larry wheels
Chest1)
6:25
7:57
8:38
2)
9:30
3)12:29
14:30
15:56
18:52
After this video I was not able to find legs, and arms day workout
sigma mindset: 2 plates of 20>4 plates of 10 :)
My gym is closed now 🤦🏻♀️… please share some home workouts to shred mass from upper chest and belly… !!
Bhai agli vedio thaudi jaldi upload kar do hum ise follow kar rahe h
8.15 that aah these persons yr🤣🤣🤣🤣
sir gym abb close ho gaye. toh sir abb home par kaise workout karein ki gym jaisa hii strength maintain rhe
Sir i really dont have any idea how you manage your college , family , fitness , vlogging simultaneously ....as i get exhausted after a day long online classes of my college
Bcuz there is so much things happened behind the camera which you don't see.. also when your monthly earnings is six figures things get sorted automatically in short you are broke financially and he is not now don't exaggerate things
I don't know why but this video was too amazing i can feel the exercises😯🤩 you are amazing gaurav sir🙌🏻🔥
আমিও Follow করবো Sir
Thank you for the education paji! Waiting for the Beast Life Launch 🫡💪💪
Could create a video for senior citizen people?
Bhai aage bhi badho push workout ke, waiting for next pull video 🙏🙏🙏🙏🙏
Bhai sahab kha gym kar rhe ho. Delhi me to gym band hai 😀
Sir plz help me this routine right ya wrong
Chest+Triceps
Back+biceps+abs
Shoulder+leg
Yes it's correct sir. I also started my strength training from last 1 month... And now I fell my strength increase day to day. I train naturally. No (💊💉). And my physique is next to next level now. Rep range is 6/8 Rep for every exercise set. The result is insane 🔥 👌 💯 👍
When your are blowted don't worksout or if you fart your gym crush will ignore you 😂
At 11:26 most difficult workout.
@FitMuscleTV waiting desperately for this series workout videos. Please upload, it has been 3 weeks since the last upload.
Sir animal m stack per information video bnana
6:04 😂😂😂. Really sorry sir 😘😘
Sir please explain sarms
... What do u suggest... Should we take or not... Did you ever take sarms... Please make a video on this..
Happy anniversary flying beast sir coming soon 8 Feb ❤️❤️
Helo bhai, can u make video on role of genetics I bodybuilding plz.
Weight loss krna h running ke sath koi exercise btao sir please
3 mahine me height badhane ke liye (100% Guaranteed) is channel ka latest video dekhe 🙏🏻
20 min ka video hai par apki height definitely badha dega 💪🏻💪🏻
@@satviktv hight to bhatari le rya hu bhai army m aram t bharti ho jaunga weight torna s 7 kg
Happy to see this channel live again
Amateur olympia gaurav Taneja next time?
Did u start TRT? Plz talk about it.
Gaurav bhai. Still waiting for your Push Pull workout other videos. Waiting for Legs and Arms videos. Please upload. It’s been 4 weeks now 🙁🙁
My left side chest is weak and start paining after workout what should I do..?
chest or shoulder?
@@amarjitkumbhar cheat bro
Please start daily vlogging and please share ur workout detail of a week
Sir next video of this series please
The way you guide over here is the same way you guide people around the gym Or you let them do in wrong form ?
17:27 .... Everyone is like
Sir ko kuch problem h kya..... We will sort it out 🙂
Sir when will you upload leg workout
I m desperately waiting sir!
Bhai kuch diet recipe ki video banao plz.
Chest or Delts dekhke Back marne ja raha hun😂
Same🤣
Kal hi chest mar liya tha🤣
Bhai flat ke 2nd set pe toh 5reps bhi nahi gaye thik se
Sir milk thistle and ud lif 300 pr video
Sir plssssssss
sir my trainer says...."Decline press ke jarurat nhi h chest ke shap k liye"....
or hamari gym me decline press bhe nhi h🙂😶
tell me sir what to do
Sir yeh workout intermediate logo ke liye hai yah advance logo ke liye
Saw you going on a rant about mask in the other channel. May I ask, any reason why you aren’t wearing one in a closed indoor space ?
Sir, Please make a series on resistance bands!!!
I'm ur subscriber from lko. Meri coller bone mei pain hota hai.kiya karo
Is oats and rice powder similar
I mean is rice a good alternative of oats
Please reply
Because I also feel bloated with oats
Can you please tell me? About this exercise? Is that compound movement or something else?
Bhai mujhey 10month hogye gym krtey huye , mera wt. 80kg tha ab 67 aagya h . Jab gym shuru kiya tha jab fat bohot jyada tha mera , ab mera poori body ka size kam hogya lekin pet par jyada fark ni pda jabki m pet ki bhi exercise bhi krra hu do baar week may . To mujhey kya krna chahiye. Ht. 5'8"
From Nagpur Maharashtra...
can you please write the workouts you did in push and pull series
Bhai me 5-6 mahine se gym start kiya hoon aur me bulk me hoon mera biceps size 15 hai aur chest 42 kya me cutting start karu?
Pls bro don't ignore my msg i am ur bigger fan
Decline bench press m aapki back uthi thi toh shi hai kya woh ?
Bhai kya aap gym krne se pahle pre-workout Powder khate ho kya? Is it good for long time use? Pls reply
Love from mirzapur ❤️❤️❤️
w8 is that a chocolate flavour oats or . . ?
Gym is closed in Patna,Bihar😩😩😩
Due to COVID
Sir press mai apne back arch kyu nahi rakhe
# fitmuscle tv Bhaiya Diet lene ka mann nhi kr rha pehle ache chal rhe the bulking please help !
Sir I use lower back exercise as per you told not swing body fix position and very effective repitations 💪❤️
LIGHT WEIGHT BABY... YEAHHHH BUDDY
Are bhai fevicol 😂😂
Sir ek he excersise roj krni chaye plzzz reply me..?
Bhaiya aj main apke kanpur wale ghar gaya tha lekin ap ke ghar men ksi ne door nhhi khola please mujhe apse milna hai
home workout share kro sir ji , hmare yha gym bnd ho gye
Sir legs and arms ka kb ayega ????
And bro can I eat date before workout or after workout
Sir dymatize whey elite mei kya steroids hota h ?
Main kanpur se hi hun or cycle se akele apke ghar gaya tha
Have a quick question: is push, pull, legs workout 4days a week good for fat loss?
This is a six day workout plan . Its good for muscle building
@@lazer_duplex2343 bhai 4 days he push pull legs arms
fat loss is mostly abt diet and not abt your workout split
Sir I am 16 year old, I do total 120 reps of diffrence bench press with weight from 15 to 25 kg weight as a bigginer but I don't get any pump even after these number of reps however my arm starts paining , what should I do?
Do 10 reps of 3 sets and 2 different exercise for chest only
Myprotine or pintola konsa accha h
Fat buner any suggestions it's ok to to take by sugar patients.
Jai Shree Ram
JSR BHAI
Sir core majboot karne ki experience video lao meri nabi hati rehti hai 12 mahine
Tarun gill vs Gaurav Taneja ?