BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout (Intense, No Equipment)
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- Опубліковано 21 вер 2024
- Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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I like how he gets right to it..unlike other people who talk for 3-5 minutes straight until they finally get the workout started
Every week I m losing 1kg wid these workouts. Thanks a ton
28kg done till now i think
@@bishwabijoy iska workouts work karti hai kya?
@@prasadramasamy904 workout se jyada calorie intake control me rakh apne aap kam hoga
@@tricky6544 ok Bhai thanks 👍
@@prasadramasamy904 Eat less calorie and burn more calories
Thank you, bro! I started doing your HIIT routines every day, at first I was dying after a 15 min one, now I'm able to finish the 30 min ones! 50 min, I'm coming for you! Much love and thanks again :)
this is my story too :), you go boy/girl !!
Loved this sweaty workout! I burned 316 calories, and I am 4"11 and 97 pounds. During rest time I did a light jog, which helped increase my calorie burn.
Ooh I only burned 210 cal and I am 5"2 and 116 lbs..
isnt it supposed to be 500 calories? im confused
@@danaenicolaou6680 yes jt is, but the guy Olivier is heavier than us therefore burning more calories. The heavier you are the more calories your body uses, so the smaller a person you are the less you burn. I guess the smaller you are the less you need to loose also
@@danaenicolaou6680 Yes, but you burn those calories throughout the day. It fastens your metabolism. During the workout you dont burn as much.
@@thegem4103im 6 feet 80 kg how much would i burn?
I was not even able to do 10 mins cardio , now I am doing 30 mins ! Thanks, you guys..
Thank you so much for these workouts! After having a gym membership for a year and not going once, because going out the door felt like too much effort after working and taking care of my kids all day, I found these workouts and finally found something that works for me. Although at first it felt like I was dying 5 minutes in, I now easily finish a 30 minute workout. It's so easy to be able to do this at home, whenever I have a spare 30 minutes, that I now do these 4 to 5 times a week. I've lost two dress sizes and for the first time after two pregnancies, I feel sexy and energetic again. It almost feels like an addiction, because I can't stop now and really feel like I'm missing out whenever I'm not able to work out...
The only HIIT I ever completed. Thanks a lot oliver, wishing you all the best for further growth of your channel, keep making people fit
Great to hear that you enjoyed the workout! Thank you for the support and well wishes for my channel. I will continue to create effective and enjoyable workouts for you and all my viewers. Stay healthy! 😊💙
Today is third December, 2023
My first time of hitting cardio and it was EXHAUSTING .i've been working out since 3 months( not consistently). My bw is 80kg 175cm . I lost at 27th min I'll return after a week to track my progress
Update? Dont stay as subhuman bhai
I just want to tell you your HIIT cardio workouts are great. Even when I go to do someone else’s, I always come back to you because I sweat like crazy, am tired, and I always smell 😂 (not in a good way) too! There are times I am mad at you but these results rock!!! Thank you so much!!!
Omg I thought it’s just me who wouldn’t stop sweating even after the work out it was crazy 😅
@@qm5029sorry for the late response, it’s not just you. I always sweat after each of his workouts!
This is a phenomenal workout. Thanks for sharing this! I completed this today and burned 350+ calories. Can’t wait to do more of your workouts. Started them this week and highly recommend!
269 active calories with 127bpm average heart rate, so I am quite happy with that. I finally realized why I have a problem with the a-skip and that is because having been very overweight I don't tend to hop, but since I have been losing weight I decided to go against my nature and start to do more little hops and I was able to finally do that, so thank you. The extra 6 pounds on each ankle from weights helped me with the situps as it gave me more support. :D
Thank you for this exercise. I had to rest during a few because my legs are so out of shape, but i did my best. I know my body will feel it all tomorrow!
Way to goo!! And yes it's okey to take extra breaks if you need to. Come back again in a few days after your muscles have recovered and you will notice that you'll get stronger little by little until you won't have any problems keeping up with this workout 💪🔥
@@OliverSjostrom does this actually burn 500 calories
@@shafnaillangakoon5667 it can burn 250 -300 calories
Great workout. I burned 289 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
how ik how much i burned
@@fanficsaa8511 if you wear a sports/smart watch it can track how many you burn
@@bamb6098 i did but idk if that works cause i do that with my apple watch and it said i bruned 600 with 30 minutes workout
For beginner this kind of HIIT is way better than other hiits I was doing for a week and gradually increase stamina and loose about 2 lbs I highly recommend for beginners and it keeps you motivated rather than hard HIIT exercises which are impossible to do as a newbie
30 Day Challenge
Current weight -77.3kg
Height -170cm
Day 1(Completed)
Day 2(Completed)
Day 3(Went to see my great grandfather so didn't had the time to exercise 😮💨)
Day 3(Completed) [I am marking day 4 as day 3]
Day 4(Completed + already lost 2 kgs 😀)
Day 5(Completed)
Day 6(Completed)
Day 7(Completed)
Day 8(Completed)
I stopped doing this and started running
It's been 5 days that I have been running 10,000 kilometres every single day💪 I am down 2 kgs and still going strong.
Edit: After 1 month I am down 4.7kgs ...took a few days break after 1 month completion, again I am starting....let's get it 💪
Bro 10000 steps not kilometre😂
@@lakshay149Don't laugh you soft 🍦 ....it's kilometres...my average for a month was 16k steps
@@polomark2045 wow running 10,000 kilometers that's 25% of earth's circumference, and every day? good job man.
This workout is actually fire!! My heartbeat reached 180 doing this and the movements give you the burn!! Great workout
17 lbs in 5 weeks. May not be 500 calories but it got me 17lbs down in my eyes I gained more that a loss of 500 calories!
Oliver thank you so much h this is the first time I've stayed consistent an the result came.
This is the first HIIT I've actually been able to finish, I even rewound it back to the start so I could do the first 10 minutes again! Thank you so much for posting a HIIT that is achievable!
Burned 277 calories, 5'7/171cm female 150pounds/68kg
I liked it a lot coming from a U.S. marine’s perspective. Felt like I was at PT with my platoon. Criticism: the beginning workout felt more like dances, I had to study the technique for a couple replays before understanding.
Literally finished my 45 minute workout and then discovered your channel so I had to give this a go too! I was a sweaty mess afterwards but it felt good! Thank you Oliver!
So glad you liked it! Great job 🔥
yeah sure 😂
From November 17 2023 i started my calorie deficit diet and i lost around 4.5 kg till December 15 (85-80.5 kg) then from 20 th December I started his Hiit workout .. In January 17 i measured my weight around 78.4 kg i.e i lost around i losed around 7 kgs in 2 months...and still going...
The more you become less heavy the less you burn calories..
been doin this for a week now as an alternative to the one I'm used to and this is hard for a beginner like me but I'm having fun at the same time. It's not boring to the point that I can finish it and yeah a lot of sweat lol. I'm a fan now, I love your exercises. Thank you!
I am 67 kgs right now and my target weight is 52 kgs in 4 months. (1st October 2023 to 1st February 2023) I'll enter my progress here.
👇
Day 1 - ✅
Day 2 - ✅
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
What happend
Can't believe I've finished it. This is my best cardio of all. Having 15 secs rest after each exercise is so helpful.
This workout was tough but so fun! I used to hate cardio but thanks to you, I’m starting to really like it. 😊
I literally did this work out fully as a 13yrs, if you are tired and exhausted just think about your crush and you would do it completely 100%
Approved
Hahah malyali Guy here
Currently at 159 pounds, I'm 5'6 in height. My goal is 132 pounds. I'ma start doing this for four times everyday. I'll update every week. Good luck to me!
THANK YOU from Brazil. I love your videos. Thanks for helping people worldwide. 🇧🇷
Thank you for your hard work and offering. It makes the world go round
I haven't completed it for first time. but it's made me tired and being sweat much. Great workout. Thanks
Finally i found a coach who do the workouts that ilove😍
You make me exercise twice a day
thank you oliver your workouts are greeeat and i enjoy them so much ❤
so i started this yesterday and i enjoyed it, challenging but can't wait to do it again! Glad i found this! Thanks Oliver
I can see difference In Stomach And Thighs In 5 Days 💕
Thanks Oliver 😊
Found you two days ago and I am sold. Struggling to get back into my routine and nowww I am committed. Thanks a ton
Ayee, I love 30 min workouts this is gonna be goood
Famous last words
Adding this to my favorites and will be my regular. Awesome workout!
Picked this workout for this morning & it's doing me wonders! ❤
I'm ready for the day 🌞
50 year old female here, crushing your workouts daily.
Hello from Romania!👋 You have the best hiit cardio exercices!
Hello from Bali! Thank you, appreciate your kind feedback 😁
Hey oliver I have dought is this workout really burn 500 kcal may you reply thanks for your workout 😊...
May God give you everything you want in Life 💘
Thanks Oliver
Every day I did this one
Big respect from Morocco 🇲🇦
Gonna do it every day until 15th of August
Now i'm 61kg and 160 cm(goal 55)
(Eating 700 kilocalories a day)
His innocence nd smile in workout keeps me going to do workouts
Very good set of all round exercises and very achievable too. I really enjoy them! Why? I sweat like hell.. and it is such a great feeling to start my day!!
I did y burn 500 calories.
I am a 50 year old male. I weigh around 197 pounds.
I expended about 346 calories. With the warm up I did beforehand, I burned 446 calories.
I got to 70% of my Maximum Heart Rate.
Oliver, how many calories did you expend during your workout?
Thanks for sharing your experience with the workout Rudolph, I'm sure the people reading the comments will appreciate it, and so do I. I burnt a little over 500 Kcal while doing this workout, hence the title of the video. I'm around 182 pounds (83kg), but workout intensity, age, and other factors come into play. I am also doing the workout in Bali where it's really hot and humid. I think your burn of 446 calories is a great result and what can be expected from this workout! 🔥
This is my favourite workout of yours! Very intense, sweaty and motivating. And I have a lot of fun too. It has the same exercises like one of your partner workouts with Julia but with a different sequence. Thats great so I can switch between both workouts not to get bored by just doing only the same workout everyday.
Love the workout, keeping pace with you, sweating like crazy, but, only doing 400 calories. 😢
I sweat like hell with your workouts.
Loads of love ❤️
Another sweaty and fun workout 🔥
Can't believe that I have completed the workout🥵🥵
Congratulations 🎉
Loved it. Thanks Oliver.
Yaaay! Thanks for the feedback Zainab 👊
great workout, love the variety of exercises you provide in your workouts, i don't get bored !
Glad you like them! 🤗
Dont know how many calories I burnt. I feel so good, so healthy and so strong... That matters! Thx from France!
what a exercise man i could only do 10 min but i will push every day
love how the most replayed is the 30 second rest
Just discovered you today, this workout was BOMB! Subscribed 🥳
Hey Zena! Thanks for the sub!! I’m happy you liked the workout. Got lots more coming 💪🏼😁
I am loving your workouts. Can we have a couple of 5 min warm-up videos please.
Hey Linda, that’s a great idea! Coming right up 😉💪🏼
Σε ευχαριστώ πάρα πολύ οι καλύτερη προπόνηση που έχω κάνει.
This one kicked my butt. My core is not nearly strong enough. But, that'll change.
I stoped many of times but i never gave up thank you
I loved it😉 great workout with dope music...thanks Oliver 🤩
BEST FOR MORNING ROUTINE! THANKS!
i got fully transformed in 1 month by just doing this everyday and maintaining a diet
Starting weight, height & Current weight, height?
Exercise dekhty dekhty mai chek kar rahi thi ye human hi h ya robot h .... great job bro
Thank you anna(brother)
I did the complete workout!
Really, THANKS!
Thank you so much , I work with you form Middle East , love your training
So complete and full of energy
Ok done day 30 really my 4 kg wait loss in 1 month
Good Afternoon Sir!
I am 14years old can i do this exercise?
And if I take extra rest between rounds will i lose less calories?
Helped me start another day perfectly
My 1st workout from you.... And I have to say, I like it very much!!! 💪🏼🥳 It's a lot of fun, thank you for this workout. I'll test the next one right away 💪🏼💪🏼
On day 1 i took 40 min to complete this workout I hope I will complete this in 30 min
The best workout I've ever done, so damn intense, thank you man
That's great. Happy to hear that Ciri! 😁
To IVE DONE SO MANY HIITS ON THIS APP AND YEA THEY ALL MAKE U SWEAT ASF BUT THIS IS BY FAR ONE OF THE FUNNEST ONES SO THANK U FOR THIS FRFRFR
Now im on my bed.. I took a break from daily workout.. But this videos made me to do this again
Oliver entenda, vc é perfeito.
Mission complete 🔥🔥 What a great workout!!
This is good one....i like it! I combine this cardio with some other 10 minutes ABS workout...
I could do till the end without pause…I am proud myself after 2 months of without exercising because of an appendicitis operation. Gosh, give me more…😉
Just what I needed today to shake off the sleepiness
Thanku brother for providing these best exercise
Just found you!!!...can't wait to get into these workouts they look awesome! 😊 thanks!
I’ m drenched, thank you so much! Great workout.
Excelente rutina cardio!!! Me gustó!!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷
Amigo gracias exelente 1 hora por favor ☺️👏
As a beginner I completed this in 45 minutes but full of sweat
❤ 14:47
Looks really a great workout to burn calories! 💪💪💪
Oh my god ! That is amazing dude i done so many workout but i love it this one
Great workout to start the week, I burned 356 calories on my Apple Watch ⌚️
Nice work Andrew!
Really lovely that was. 👍
Very well balanced exercise you included on this.❤️
Really I enjoyed this workout 💪
Thanks. It's a very great video.
Glad you liked it! Thank you
Thanks for a great workout Oliver
Sir your exercise good result is out class ☺️☺️☺️☺️ I am so happy 3 week so good burn my wait 55 /46
I’m terrible out of shape atm but have been successfully losing weight. Completing this entire workout challenge is going be a to for me, so far the farthest I’ve gotten is 9:22 lmao
same dear same,
may we all be able to complete it soon.
Wo-hooo you just made my day👏👏👏...amazing workout 🔥💪