30 Minute Level Up HIIT Cardio Workout (At Home, No Equipment)
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- Опубліковано 9 лют 2025
- A 30 minute Full Body Cardio HIIT workout. No equipment is required, all you need is your body!
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Thanks!
The one time I appreciate ads on UA-cam
I love the idea of the different levels in the workout, makes the time go by really fast!
C'est à toi qu'il faut dire merci ! J'ai eu la chance de participer à cette journée. C'était une beau moment sportif avec de belles rencontres, de l'émotion... Merci de t'être rendu disponible, à l'écoute et de bons conseils. Merci aussi à tous ceux qui nous ont entourés et encouragés. Ne change pas et j'espère que tu le réaliseras ton rêve ! 😉 Jérôme.
Lord, after i finish i pass out 😂😂😂😂😂😂 good job, zane but tbh the best 30 min workout ever 💪
I did it as a 13 year old i think it was a hard workout and i am proud of myself. thank you for this workout boss!
I am too 13 years and I also did it in first try
@ishaanruwaifi7494 W
Hey,dear Oliver, you are my best coach. I follow your all workouts one by one .I am from India. Your body is so flexible. Thanks dear.❤
This is where I can test my body to limits I never thought about before. Thanks a lot!
Hello- I am current college cross country and track runner who loves HIIT workouts so much! Right now I am taking a bit of a break from my intense running routine, but have been doing more of these types of workouts, and they have been awesome for my speed and endurance :)- I recently went from a 6:33 1500 to a 6:03
Hi Anna, that's an amazing improvement. Well done 👏 And I agree, I play a lot of soccer and I have personally seen great development in both my speed, endurance and coordination since I started to take the HIIT workouts more seriously.
The increase is a very good idea! I couldn't have done most of the exercises in level 3 right at the beginning. Super workout👍
Pesado o treino mas valeu 💪
🥰thank you!!!the music is very important to help us to push us trough the training!!good inspiration and motivation!!🥰🥰🥰🌻🌻
I like the three level approach.
Thank you coach.u am from Sri Lanka .and when I started I got 100 kgs and I am 6 feet 2.so today after one month continually done the work I am 92.5 kgs I got fatty liver but now I controlled it.thank you.
Really enjoyed this! I love all the core exercises. As a guy who sits at a desk all day this was very helpful!
excellent ! sooo hard to start but always feel great afterwards
Love this workout design!! Thanks Oliver!
Bravo my lovely coach, I start with you since one mounth now and I really loose 6 kg ,whene I see you all the time I'm smiling and you make me happier and stronger, keep going and I really wanna thank you for your effort you're doing to make me happy ,love you ❤
Wow! Great workout! Those 10 seconds pass by really quickly.
Loving this workout! Thank you Oliver. You are the BEST!!
So well structured. Thank you. Those side plank + crunches were INSANE!
Good workout! Very nice video(transitions, timer, etc)!
The increasing difficulty was a nice challenge. I also appreciated the warm up at the beginning.
I constantly doing your 50 min mashup workout for a month now my cardio vascularity and stamina is increased thank you ❤
Love this workout especially as it levelled up 💪🏾thank you 🙌🏽
Thanks a bunch!❤
Brutttttal. Would love to see more of these in current rotations.
goooooooooooooooood oliver❤❤❤❤❤❤❤❤
You are one spectacular trainer! I loved every bit of it. Can we please have a strength workout in all three levels?
Great suggestion! I will make it happen! 💪
@@OliverSjostrom thanks 😊
As usual, very good routine. Thanks Oliver
Really enjoyed it, i may have to rest for an hour, still it is worth the trouble especially the core. Thanks a lot for your efforts
Thank you oliver👏🙏🙏🙏
oh man thanks💣
Great workout buddy bravo 💪🏾🙌🏾
Friendly, fun and challenging
I enjoyed that,very sweaty but that was fun!
Nice workout, thanks!
Im very sweaty because of this. Good for burning.
Awesome HIIT work out. Thank you.
great workout, I thought I was going to faint 😢😂
Awesome 😎
Tank’s my brother ❤
Great workout!!! He has made is so interesting by making it alternate between cardio and core.
i like your video, I aim to do one video everyday.
That's great! I believe in you, you’ve got this! 💪
มันสุดยอดมาก 💪🏽💪🏽💪🏽
Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼😅😅
Great workout, smashed it!! Thanks!!
Doing the 50 minutes intense workout of yours 3x a week help finish this HIIT it feels that time goes so fast but i also discover that doing it in proper form helps in the long run rather than finishing it with half azz form which only give troubles
Doing this 3 times a week is a great effort! Killing it Lenard. And I totally agree. Doing the workouts with proper form makes it way harder, but also more effective 💪🏼
Thanks sir hahahah but sweat really pours down after finishing it can i ask wether you have a video about your daily routine and what you eat for keeping your body fine tuned for everyday work :)
Intense; felt the burn every move in this workout. Definitely please to come across your UA-cam to burn fat .
Ooh I found my new limits today😤😤
Thanks Oliver, great workout.
Oh my. I thought I was really strong until I realized that was just the warmup section.
🤣🤣
Me too 😀
I complete workout and im so wet
😂😂😂😂😂
😂😂😂
Treino maravilhoso 💪
Good ab focused workout ! 👏🏼
Gracias , excelente workout para cerrar semana 💪💪💪💪
Alahmdllallah I enjoyed thanks
Muy bueno!! Gracias!!!
Muchas gracias excelentes ejercicios! Desde Costa Rica 💪
Esse exercício é top Adoro o jeito que você ensina
Eita que a semana já comrça a mil!
Great WorkOut!!!
Eres el mejor!
New subbie here! I love a good HIIT workout so this caught my eye I enjoyed it and it had some of my fav moves especially the variations of pendulum lunges!👌🏾I could have gone longer 😉 looking forward to working out with you! 🔥💪🏾
Seriously can;t wait to work out with you again
That's great! New workouts coming every week😉💪
Nice after dumbbells workout
¡Gracias, amo tus rutinas!🇻🇪👌👏
Oh that was amazinnngggg love it. Thank you so much
Gran rutina y por niveles! Ideal 😃👏, más como esta 💪
Amazing
That’s it purely Amazing
Awesome sir ! thanks you ♥️
THANKS
muy buena rutina de ejercicios, muy completa!! excellent!!!
Gracias Rosa 💙
sick great workout thank you for the work
Your workouts are just awesome. Thank you
Love this workout too, Gosh, I beat it with you. You are my motivator 😉
Great videos...
Ab focused.thanks sir
Welcome 👊
Gracias papi👍
very cool
super excelente ejercicio ,me gustaria que hicieras una rutina para los que sufrimos de las rodillas que no sea de tanto impacto,sin embargo hice hasta donde pude,me encanto eres un super profe,saludos desde colombia
I did it in first try
Great routine, I think 1 hour will be destructive, but I wanna it.
Yes it for sure would 😅 Maybe soon😉
Enjoyed that Oliver - Thanks - just under 300 cals for me
And again today … less calories this time … am I getting fitter 😃
RECIÈN HOY MIÈRCOLES 24/04/24 TRABAJANDO ESTA MAGISTRAL RUTINASA, ES SUPER RECOMENDADA, SALUDOS PARA TODOS LOS SEGUIDORES DEL COACH OLIVER GRAN PERSONAL TRAINER.
SALUDOS DESDE MADRID_ESPAÑA.
Very nice
Expectacular routine, as all work very well. Thanks!!!
I had to leave 3 exercises at last . Oh my GOD
Love your workouts. This was good, but I'd like to see one of 30 minutes of just the last rotation. A bit too much core stuff to get the heart going.
nice one!!!
excelente video para los que no tenemos mucho tiempo , g4acias por compartir.
Thank you 🌹💪
Majority are Abs Workout. Anyway, good HIIT of yours.
Thanks man.
Thank you
Welcome!
Mình mới thấy được kênh của bạn bài tập này hay quá bạn ơi! Mình không biết tiếng của nước bạn mình là người việt nam mình rất thích thể hình của bạn vì nhìn bạn khỏe mà không có cơ bắp
Io
Hello
J ai rajouté du poids aux exercices et c etait vraiment plus dur.
Merci
Awesome
Wow que treino maravilhoso, muito bom sério 👍👏👏😍
Fantástica rutina, felicidades y muchas gracias!!! Desde chile🇨🇱
I did you 50 mins workout for 4 years